Yog li tau tshwm sim tias zib ntab yog lwm txoj hauv kev noj qab haus huv zoo rau qab zib. Tab sis kev tshawb fawb tsis ntev los no los ntawm lub koom haum Askiv Kev Ua Haujlwm ntawm Suga tau tawg qhov kev xav no.
Cov kws tshaj lij tau tshuaj xyuas cov zib ntab thiab lwm cov khoom qab zib uas siv los ntawm cov neeg siv khoom hloov pauv qab zib thiab xaus lus tias zib ntab tsis yog "khawv koob."
Lawv tau sim ntau dua 200 cov khoom lag luam los ntawm cov khw muag khoom hauv tebchaws Askiv - zib ntab, qab zib, thiab syrups, uas tau muab rau cov neeg siv khoom raws li ntuj thiab noj qab haus huv. Yog li ntawd, cov kws tshawb fawb pom tias zib ntab thiab syrups tsis txawv ntau ntawm cov suab thaj ua kom zoo. Yog li, zib ntab tuaj yeem muaj txog li 86% ntawm cov suab thaj dawb thiab maple phoov - txog 88%. Cov kws tshaj lij kuj tau hais ntxiv tias "cov khoom tiav nrog zib ntab thaum kawg muaj cov piam thaj ntau heev."
Cov piam thaj dawb, hais txog saum toj no, yog piam thaj, fructose, sucrose, thiab lwm yam. Txoj kev tshawb no pom tias yog tias tshuaj yej ntxiv 7-gram diav zib ntab hauv ib khob, nws yuav yog 6 grams cov suab thaj dawb, thiab tib rab diav, cov suab thaj dawb ib txwm, yuav muab 4 grams qab zib dawb.
Cov kws tshawb fawb ceeb toom tias ntau calories los ntawm cov suab thaj ua rau muaj kev pheej hmoo ntawm kev rog, hom 2 mob ntshav qab zib, ntau yam mob qog noj ntshav, kab mob hauv siab, thiab hniav.
Raws li cov kws tshawb fawb, lawv yuav tsum tsis txhob koom tes nrog ib qho khoom qab zib, txawm tias lawv yog qhov chaw tso rau kev noj qab haus huv zoo dua. Thiab qib siab zoo tshaj plaws ntawm cov piam thaj rau ib tus neeg laus yog 30 grams tauj ib hnub.