Yuav ua li cas ua noj zaub ntsuab kom lawv tsis poob cov vitamins, saj thiab xim?

1. Cia

Khaws zaub yog qhov tseem ceeb. Hauv kev ua lag luam, xaiv cov qauv ripest - tab sis nco ntsoov, lawv tsis tuaj yeem khaws cia ntev, yog li tsis txhob yuav rau yav tom ntej. Thiab tam sim ntawd zam cov zaub uas muaj kev puas tsuaj - lawv tuaj yeem khaws cia tsawg dua. Zaub nyiam noo noo - nws tiv thaiv wrinkling, yog li nws yog qhov zoo tshaj kom khaws lawv nyob rau hauv ib qho tshwj xeeb compartment nyob rau hauv lub tub yees. Tab sis cov av noo siab dhau kuj yog qhov phem, yog li thawj zaug qhwv cov zaub hauv daim ntawv phuam, thiab tom qab ntawd muab lawv tso rau hauv hnab yas nrog qhov - qhov no lawv yuav kav ntev tshaj plaws.

2. Ua ntej ua noj

Txhua leej txhua tus xav kom txuag sij hawm hnub no, tab sis chop zaub ntev ua ntej ua noj yog ib txoj hauv kev kom xaus nrog shriveled pieces. Sai li cov zaub raug txiav, lawv pib qhuav thiab oxidize, poob lawv cov tsos - thiab cov as-ham! Txiav zaub tsis ntxov tshaj li ob peb teev ua ntej ua noj. Yog tias koj tseem txiav cov zaub ua ntej, tsawg kawg qhwv lawv hauv daim ntawv phuam thiab muab tso rau hauv hnab yas. Thiab feem ntau nws yog qhov zoo dua los ntxuav cov zaub ntsuab tam sim ua ntej ua noj lossis txiav.

3. Tsis txhob overcook

Yog tias koj siv los ua noj txawm tias cov zaub qab tshaj plaws rau ntev ntev, nws yuav twv yuav raug hu thiab khov kho ua ib qho "tsis nyiam tshaj plaws"! Qhov tseeb, yog tias koj tsis xav ua kua zaub tsis poob, ces koj yuav tsum tsis txhob noj zaub txhua: qhov no rhuav tshem lawv cov khoom siv feem ntau thiab ua rau cov khoom tsis zoo hauv kev ntxhib los mos thiab tsos. Nws muaj kev noj qab haus huv (thiab sai dua) ua zaub rau ntawm cov hniav nyiaj hniav kub los yog sai sai hauv lub wok - nws qab qab thiab ntau cov as-ham tau khaws cia! Tab sis blanching zaub nyob rau hauv boiling dej yog ua tau, tsim nyog thiab yog: qhov no tso cai rau koj mus ua noj tag nrho cov kev sib tw ntawm lawv thiab softens lub tougher thiab tawv ncauj sawv daws yuav ntxiv ceev ua noj. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau blanch iab zaub - qhov no yuav tshem tawm qhov iab, piv txwv li, los ntawm qee hom zaub ntsuab. Nws kuj yog qhov zoo rau blanch zaub ua ntej sib sib zog nqus khov.

Yuav kom blanch zaub, koj yuav xav tau ib lub lauj kaub loj ntawm boiling dej. Dip hauv cov khoom tshiab thiab do nrog ib rab diav ntev. Hauv ob peb feeb xwb, cov zaub yuav pib hloov xim mus rau ib qho xim ci dua thiab muag me ntsis. Saib lub sijhawm - peb tsis xav tau "biomass"! Tom qab kev kho cua sov zoo li no, nws yog qhov zoo rau pov cov zaub rau hauv dej khov lossis tsawg kawg yaug nrog dej txias hauv qab tus kais dej, hauv ib lub colander. Tom qab ntawd cia cov dej ntws tawm. Txias lossis txuas ntxiv ua noj raws li daim ntawv qhia xaiv - piv txwv li, kib. Blanching tso cai rau koj kom txo tau lub sij hawm ua noj ntawm zaub, thaum tswj lawv cov txiaj ntsig.

4. Cov txuj lom thiab txuj lom

Feem ntau txhua cov zaub muaj nws tus kheej ntuj, qab ntxiag saj. Tab sis yog tias koj xav ntxiv txuj lom - yog vim li cas tsis! Tsis tas li ntawd, roasting nrog dos los yog qej muab cov zaub tshwj xeeb tsw. Yog tias koj xav hloov qhov iab saj ntawm zaub, koj tuaj yeem sim ntxiv agave nectar lossis qab zib. Txhawm rau ntxiv sourness, koj tuaj yeem nchuav cov zaub nrog vinegar los yog ntxiv me ntsis freshly squeezed txiv qaub kua txiv. Ntau tus neeg nyiam ua ke ntawm balsamic vinegar nrog zaub: nws muaj qhov tshwj xeeb "fruity" tsw. Lwm cov zaub mov nyiam yog Worcestershire ntses. Ntxiv tamarind paste, kua ntses, "koj kos npe" ntses thiab cov txuj lom ua ke - qhov ua tau yog qhov kawg! Tab sis qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog seasonings, vim hais tias zaub "tsis nyiam" qhov no. Muab qhov nyiam rau lub teeb, tsis pom kev saj.

xaus

Feem ntau, txoj cai tseem ceeb ntawm kev kho cua sov ntawm cov zaub yog tsis txhob overdo nws, txwv tsis pub cov khoom kawg yuav tsis appetizing, tsis qab thiab tsis noj qab haus huv. Tsis txhob hnov ​​​​qab blanch koj cov zaub! Thiab tsis txhob tso ntau dhau rau hauv cov tais diav ib zaug, kev kho cua sov ntawm cov zaub yuav tsum muaj qhov chaw dawb - yog tias cov tais diav tsis muaj chaw txaus, nws yog qhov zoo dua los ua noj hauv feem.

 

 

Sau ntawv cia Ncua