txheem
Txawm hais tias xaus rau lub caij ntuj sov lub ntuj tseem ua rau peb zoo siab nrog lawv cov khoom plig. Pumpkin tuaj yeem muaj txiaj ntsig zoo rau koj kev noj zaub mov. Nws yuav pab ntxuav lub cev thiab poob phaus, tab sis tseem yuav npaj lub cev tiv thaiv kab mob rau lub caij yuav los tom ntej.
Pumpkin yog qhov zoo ntawm beta-carotene, vitamins C, E, B1, B2, PP, kev noj haus fiber, potassium, calcium, hlau, magnesium, zinc thiab fluoride. Nws pab tshem tawm cov co toxins los ntawm lub cev thiab muaj cov nyhuv tonic.
Taub dag noj zaub kav 12 hnub thiab tuaj yeem pab koj txog 8 kilos. Cov ntawv qhia zaub mov noj yog tsim rau 4 hnub, tom qab ntawd nws rov ua dua.
Ntawv qhia zaub mov noj cov taub dag
1 hnub
- Noj tshais: taub dag zaub xam lav nrog almonds lossis taub dag cov noob thiab taub dag porridge nrog mov hauv skim mis.
- Noj su: Taub dag kua zaub
- noj hmo: stewed taub dag nrog cinnamon lossis lwm yam txuj lom lossis taub dag rau ob peb tug.
hnub 2
- Noj tshais: taub dag zaub xam lav nrog almonds lossis taub dag cov noob thiab taub dag cov hmoov txhuv nrog cov txhuv hauv mis nyuj lossis zaub xam lav ntawm taub dag thiab taub dag.
- Noj su: kua zaub ntawm cov zaub tshiab, taub dag patties nrog cov protein protein los yog taub dag pancakes rau oatmeal.
- noj hmo: txiv ntoo tshiab los sis ci.
hnub 3
- Noj tshais: taub dag zaub xam lav nrog almonds lossis taub dag cov noob thiab taub dag porridge nrog mov hauv skim mis.
- Noj su: zaub kua zaub nrog meatballs ntawm lean nqaij qaib.
- noj hmo: zaub xam lav taub nrog pineapple.
hnub 4
- Noj tshais: taub dag zaub xam lav nrog almonds lossis taub dag cov noob thiab taub dag porridge nrog mov hauv skim mis.
- Noj su: zaub kua zaub lossis kua zaub ntawm nqaij, ci lossis ci zaub.
- noj hmo: braised stew nrog taub dag thiab zaub.
Nws yog ib qho tseem ceeb! Taub dag noj cov zaub mov yog contraindicated rau cov neeg muaj mob ntev ntawm lub plab zom mov lossis lub plab zom mov.
Daim ntawv qhia ua kua zaub ntawm taub dag rau poob phaus saib hauv video hauv qab no:
