Yuav ua li cas poob ceeb thawj nrog txiv pos nphuab

Puas muaj cov neeg zoo li no uas tsis nyiam tsw qab, qab zib ntawm cov txiv pos nphuab? Nrog rau qhov saj, lub cev tau txais cov vitamins thiab minerals ntau - vitamin C, pectin, thiab cov zaub mov.

Dhau li, txiv pos nphuab muaj cov yam ntxwv - lawv ua kom cov metabolism. Tias yog vim li cas muaj yog cov nyiam cov zaub mov strawberry.

Txiv pos nphuab muaj rau lub teeb berries; lawv muaj 90 feem pua ​​dej, muaj pes tsawg tus rog thiab carbohydrates. Txiv pos nphuab - qhov chaw ntawm hlau, magnesium, calcium, potassium, zinc, phosphorus, manganese, tooj liab, silicon, folic acid, vitamin C thiab B5, tshuaj tua kab mob, anthocyanins, tshuaj tiv thaiv qog noj ntshav, thiab muaj cov nyhuv diuretic.

Kev noj haus hauv pos nphuab yog detoxification zoo, thiab nws qhov kev poob phaus tsuas yog kev rau txim thiab ib qho ntxiv zoo ntxiv.

Thaum twg los siv siv cov khoom noj strawberry

Hauv kev kho rog rog, teeb meem nrog kev tso quav, ua kom cov roj cholesterol zoo, kho atherosclerosis, mob rheumatism, mob caj dab, mob gout, txhawm rau khaws cov plaub hau thiab qeeb qeeb, rau cov pob txha noj qab haus huv, rau tes thiab tawv nqaij, txhim kho daim siab ua haujlwm, txhawm rau txo kev tsim ntsev thiab lub raum pob zeb, thiab cov pob zeb. Strawberry noj cov tshuaj pleev rau kev kho mob me me ntawm kev nyuaj siab thiab lub paj hlwb txoj kev noj qab haus huv raws li kev kho mob kom txhawb nqa libido thiab txhim kho kev sib deev lub neej. Strawberries yog qhov zoo tshem tawm cov co toxins thiab ntxuav lub plab los ntawm lawv.

Cov hom noj haus strawberry

Mono-noj cov zaub mov - thaum koj tsuas tuaj yeem noj cov txiv hmab txiv ntoo strawberry. Cov zaub mov zoo li no tsis pub ntev tshaj 3 hnub vim tias cov txiv pos nphuab tsis txaus rau lub cev tag nrho kev sib haum xeeb rau lub sijhawm ntev.

Hauv txoj kev noj haus no, siv cov txiv pos nphuab lossis txiv pos nphuab qus. Nws yog txoj kev kho kom huv uas pab tiv thaiv kab mob cov kab mob (rog rog, roj cholesterol siab, o, mob caj dab, mob gout, xuab zeb, thiab pob zeb hauv lub gall thiab raum).

Lub ntsiab lus nws yog siv cov txiv tshiab tshiab thaum nruab hnub es tsis txhob noj mov li qub - txwv qhov tsawg.

Strawberries + lwm yam khoom - kev noj haus yuav kav ib lub lis piam thiab yog ua tiav los ntawm cov khoom ntuj tsim nyob rau hauv moderation.

Yuav ua li cas poob ceeb thawj nrog txiv pos nphuab

Txhua lub limtiam strawberry noj

Nws kuj tseem muaj cov khoom tu siab. Tsis zoo li mono, cov zaub mov strawberry txhua lub lim tiam yog qhov tsim nyog rau kev daws teeb meem kev noj qab haus huv thiab kom poob phaus.

Xaiv ntawv qhia zaub mov:

  • Ceev cov txiv qaub dej.
  • Noj tshais - 200 grams txiv pos nphuab, ib khob kua txiv kab ntxwv nrog ib diav ntawm cov noob nplej.
  • Thib Ob Tshais - lub khob ntawm tej kua txiv.
  • Noj su - 500 lossis 1000 grams cov txiv pos nphuab, ib daim ntawm qhob cij tag nrho nrog avocado, tshuaj yej nrog zib ntab lossis qab zib xim av/ 400 grams txiv pos nphuab sib xyaw nrog yogurt, ib daim ntawm qhob cij tag nrho nrog pate zaub, tshuaj ntsuab tshuaj ntsuab nrog zib ntab/ 350 grams ntawm txiv pos nphuab taum paj, hlais ntawm qhob cij tag nrho nrog lws suav thiab qej, tshuaj ntsuab qab zib
  • Khoom txom ncauj - txiv tsawb; 200 grams ntawm cherries, apricots, los yog persimmons; ci Apple.
  • Noj hmo - 500 grams txiv pos nphuab nrog yogurt, Kua, tshuaj ntsuab tshuaj ntsuab 500 grams txiv pos nphuab nrog yogurt, ci Apple nrog ib diav ntawm cream, tshuaj ntsuab.

Yuav ua li cas poob ceeb thawj nrog txiv pos nphuab

Contraindications

Strawberry kev noj haus yog txwv tsis pub rau Kev ua xua rau cov neeg ua xua, tib neeg kev txom nyem los ntawm kev mob plab nrog kev tsis haum ntawm salicylic acid. ; txiv pos nphuabOxalates ua rau cov neeg uas muaj pob zeb noj zaub mov txwv vim nws cov ntsiab lus ntawm oxalic acid.

Sau ntawv cia Ncua