Yuav ua li cas sprout lentils

calories thiab micronutrients Lentil sprouts muaj tag nrho peb pawg zaub mov: proteins, rog thiab carbohydrates. Ib qho kev pab (1/2 khob) ntawm lentil sprouts muaj 3,5 g ntawm protein, 7,5 g ntawm carbohydrates thiab 0,25 g ntawm rog. Proteins xav tau los tswj kev noj qab haus huv ntawm lub cev pob txha, tawv nqaij thiab plaub hau. Cov rog thiab carbohydrates yog lub hauv paus ntawm lub zog rau lub hlwb. Yog tias koj suav calories, koj yuav xav tsis thoob tias qhov kev pabcuam ntawm lentil sprouts tsuas muaj 41 calories xwb, thaum noj lentils boiled muaj 115 calories. Zinc thiab tooj liab Lentil sprouts yog qhov zoo ntawm zinc thiab tooj liab. Zinc tswj cov haujlwm ntawm cov enzymes, thiab tseem ua lub luag haujlwm tseem ceeb hauv kev tsim cov protein, tsim cov tshuaj hormones thiab tiv thaiv cov hlwb ntawm daim tawv nqaij los ntawm cov teebmeem ntawm cov dawb radicals. Tooj liab yog lub luag haujlwm rau kev noj qab haus huv ntawm lub paj hlwb, cov ntaub so ntswg sib txuas thiab lub xeev ntawm cov ntshav. Ib qho kev pab ntawm lentils sprouts muaj 136 micrograms ntawm tooj liab (uas yog 15% ntawm cov tooj liab txhua hnub rau cov neeg laus) thiab 0,6 micrograms ntawm zinc (8% ntawm cov zinc txhua hnub rau cov txiv neej thiab 6% rau cov poj niam). vitamin C Ua tsaug rau sprouting, cov ntsiab lus ntawm cov vitamin C hauv lentils yog ob npaug (3 mg thiab 6,5 mg, feem). Vitamin C pab lub cev tsim cov tshuaj tsim nyog rau lub hlwb ua haujlwm, txhawb kev tiv thaiv kab mob, thiab pab txhawb kev nqus hlau los ntawm cov zaub mov. Raws li cov kws tshawb fawb, kev noj zaub mov muaj vitamin C tuaj yeem txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav. Ib qho kev pab ntawm lentil sprouts muaj 9% ntawm cov lus pom zoo noj txhua hnub ntawm vitamin C rau cov poj niam thiab 7% rau cov txiv neej. Txawm li cas los xij, ib qho kev pabcuam ntawm cov lentils muaj hlau tsawg dua li cov nplej tsis tu ncua (1,3 mg thiab 3 mg, feem) thiab potassium (124 mg thiab 365 mg, feem). Koj tuaj yeem ua rau qhov tsis muaj hlau los ntawm kev sib xyaw lentil sprouts nrog tofu, raisins los yog prunes. Thiab sunflower noob thiab txiv lws suav yuav ntxiv cov tais diav nrog sprouted lentils nrog poov tshuaj. Yuav ua li cas sprout lentils: 1) Yaug cov lentils kom huv si nyob rau hauv ib tug colander nyob rau hauv dej ntws thiab nteg tawm nyob rau hauv ib tug nyias txheej ntawm lub tais. Sau nrog dej kom cov dej npog cov nplej, thiab tawm rau ib hnub. 2) Hnub tom qab, ntws dej, yaug cov lentils, muab tso rau tib lub tais, maj mam sprinkle nrog dej thiab npog nrog ob peb txheej ntawm gauze folded. Nws yog ib qho tseem ceeb heev uas lentils "ua pa". Hauv lub xeev no, tso cov lentils rau lwm hnub. Ib qho tseem ceeb: xyuas cov lentils ib ntus thiab nchuav nrog dej - cov nplej yuav tsum tsis txhob qhuav. Yog tias koj xav tau ntau sprouts, germinate cov noob rau ob peb hnub ntxiv. Source: healthyliving.azcentral.com Txhais: Lakshmi

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