Hypervitaminosis

General piav qhia ntawm tus kab mob

Nws yog ib tug pathological mob tshwm sim los ntawm intoxication nrog ib tug ntau ntawm cov vitamins. Feem ntau hypervitaminosis A thiab D.

Hypervitaminosis tuaj yeem mob hnyav lossis mob ntev. Daim ntawv mob hnyav ntawm cov kab mob no tshwm sim los ntawm kev tswj tsis tau ib zaug ntawm cov tshuaj vitamins ntau thiab zoo li cov zaub mov lom hauv cov tsos mob.[3].

Daim ntawv ntev tshwm sim nrog kev siv ntawm qhov nce ntawm cov vitamin complexes, nrog rau kev noj zaub mov ntxiv.

Cov tshuaj lom vitamin yog ib qho zoo rau cov neeg nyob hauv cov teb chaws tsim, qhov twg cov tshuaj vitamin yog nyob rau hauv vogue. Ntawm qhov pom me ntsis ntawm tus mob, tib neeg pib noj cov tshuaj vitamin tsis muaj kev pom zoo los ntawm kws kho mob.

Vitamins tuaj yeem yog:

  1. 1 dej soluble - nws yog ib tug vitamin complex B thiab vitamin C. Ib tug overabundance ntawm cov vitamins no tshwm sim nyob rau hauv tsawg zaus, txij li thaum tsuas yog cov vitamins tsim nyog rau lub cev yog absorbed rau hauv cov hlab ntsha, thiab cov tshaj tawm nyob rau hauv cov zis;
  2. 2 rog-soluble - cov vitamins A, D, K, E, uas nyob rau hauv cov ntaub so ntswg adipose ntawm lub hauv nruab nrog cev, yog li lawv tshaj yog nyuaj rau tshem tawm ntawm lub cev.

Kev faib tawm thiab ua rau ntau hom hypervitaminosis

  • hypervitaminosis ntawm vitamin A tuaj yeem tshwm sim nrog kev tswj tsis tau ntawm cov vitamin-muaj kev npaj thiab nquag siv cov khoom xws li: daim siab ntawm cov ntses hiav txwv, nqaij nyuj daim siab, qe qaib, daim siab ntawm ib tug polar dais thiab lwm yam neeg sawv cev ntawm sab qaum teb fauna. Qhov xav tau niaj hnub rau cov vitamin no rau cov neeg laus yog tsis ntau tshaj 2-3 mg;
  • vitamin B12 hypervitaminosis yog tsis tshua muaj thiab, raws li txoj cai, nyob rau hauv cov neeg laus, raws li ib tug tshwm sim ntawm kev kho mob ntawm pernicious anemia;
  • hypervitaminosis C tshwm sim nrog kev tswj tsis tau ntawm cov khoom sib txuas ntawm cov vitamin C;
  • vitamin D hypervitaminosis tshwm sim nrog kev noj ntau dhau ntawm cov qe qe thiab cov roj ntses, cov poov xab ci, thiab lub siab ntawm cov ntses marine. Qhov ntau ntawm cov vitamin D tuaj yeem ua rau muaj kev phiv hauv kev kho mob rickets thiab qee yam ntawm daim tawv nqaij. Ib tug ntau ntawm cov vitamin D provokes hypercalcemia thiab hyperphosphatemia, thaum lub concentration ntawm poov tshuaj thiab magnesium nyob rau hauv lub cev yog ho txo;
  • hypervitaminosis E txhim kho nrog kev noj ntau dhau ntawm multivitamin.

Cov tsos mob ntawm hypervitaminosis

Cov cim qhia ntawm overabundance ntawm cov vitamins tsis tas yuav muaj kev tshwm sim sab nraud thiab nyob ntawm qhov muaj ntau ntawm cov vitamin tshwj xeeb:

  1. 1 tshaj cov vitamin A tshwm sim los ntawm kiv taub hau, tsis qab los noj mov, raws plab, mob taub hau hnyav thiab ntev, ua npaws, tsis muaj zog, kev sib koom tes, mob pob txha, tev ntawm daim tawv nqaij. Tag nrho cov cim no tsis tshwm sim tam sim ntawd, nws tag nrho pib nrog mob taub hau, tom qab ntawd cov plaub hau poob, cov pob khaus zoo ib yam li liab caws pliav, deformation ntawm cov ntsia hlau daim hlau thiab qhov hnyav ntawm lub cev yuav pib;
  2. 2 ua pov thawj hypervitaminosis B tsis yog ib txwm hais, txij li nws tau tawm sai sai ntawm lub cev. Tus neeg mob xav tias tsis muaj zog tas li, tachycardia thiab tsaug zog, qee zaum khaus thiab pob khaus ntawm daim tawv nqaij;
  3. 3 vitamin C intoxication manifests nws tus kheej raws li kev ua txhaum ntawm txoj hnyuv, ua xua ua pob ua xyua, khaus ntawm cov zis, kev tsis haum tshuaj. Cov menyuam yaus yuav muaj qhov tshwm sim tsis tsim nyog ntawm kev ua phem;
  4. 4 nrog hypervitaminosis D Tej zaum yuav muaj kev nce hauv cov leeg nqaij, kev puas tsuaj rau lub raum apparatus, thiab kuj nce cov ntsiab lus ntawm Ca hauv cov zis thiab cov ntshav. mob plab thiab tsis qab los noj mov kuj ua tau;
  5. 5 ntau vitamin E txo cov ntshav qab zib, mob taub hau thiab ua kom tsis muaj zog tuaj yeem ua tau txawm tias muaj kev tawm dag zog me me. Qee cov neeg mob muaj ob qhov muag pom;
  6. 6 vitamin K hypervitaminosis ua rau anemic syndrome.

Cov teeb meem ntawm hypervitaminosis

Kev tswj tsis tau ntawm kev noj cov tshuaj vitamin tuaj yeem ua rau muaj teeb meem loj:

  • hypervitaminosis ntawm vitamin A tuaj yeem ua rau cov pob txha loj heev, ua rau lub raum tsis ua haujlwm, lub siab puas tsuaj, thiab kev puas tsuaj ntawm cov hauv paus hniav. Thaum cev xeeb tub, cov niam uas muaj kev cia siab yuav tsum tau tswj hwm cov tshuaj vitamin A, vim tias nws ntau dhau hauv lub cev tuaj yeem ua rau muaj kev hloov pauv tsis zoo lossis nchuav menyuam hauv plab;
  • ntev ntev intoxication nrog cov vitamins B tuaj yeem ua rau muaj teeb meem nrog kev sib koom tes, kev tsis haum tshuaj, kev tsis txaus siab ntawm cov ceg. Nyob rau hauv cov ntaub ntawv ntawm kev kho tsis raug, irreversible disorders ntawm lub paj hlwb, pulmonary edema, plawv tsis ua hauj lwm, vascular thrombosis thiab anaphylactic shock;
  • pronounced hypervitaminosis C Hauv cov menyuam yaus tuaj yeem ua rau muaj ntshav qab zib mellitus. Ib tug ntau ntawm cov vitamin no nyob rau hauv lub cev yuav txo tau cov ntshav txhaws, provokes ntshav siab, teeb meem ntawm carbohydrate metabolism thiab ua rau ob npaug rau lub raum pob zeb. Intoxication nrog vitamin C tuaj yeem ua rau muaj menyuam tsis taus, cev xeeb tub pathology thiab nchuav menyuam. Atrophy ntawm cov qog adrenal thiab kev cuam tshuam loj heev hauv kev ua haujlwm ntawm lub plawv thiab cov thyroid caj pas kuj ua tau;
  • nrog vitamin D intoxication Kev puas tsuaj ntawm cell membranes pib, kev tso tawm ntawm Ca nyob rau hauv cov kab mob hauv nruab nrog cev, kev txhim kho pob txha thiab calcification ntawm lub pob txha. Ib qho teeb meem loj tshaj plaws hauv cov kab mob no yog uremia. Tshaj vitamin D nyob rau hauv lub cev txo cov concentration ntawm K thiab Mg hauv cov ntshav;
  • Cov vitamin E ntau dhau tuaj yeem ua rau muaj kev hloov pauv hauv cov qauv ntawm cov pob txha, uas yog fraught nrog ib qho kev nyiam rau pob txha, thaum kev nqus ntawm cov vitamins A, K, D los ntawm lub cev zuj zus, thiab hmo ntuj qhov muag tsis pom kev. Hypervitaminosis E muaj tshuaj lom rau lub raum thiab lub siab hlwb.

Kev tiv thaiv ntawm hypervitaminosis

Txhawm rau tiv thaiv kev nplua nuj ntawm cov vitamins hauv lub cev, koj yuav tsum tsis txhob sau koj tus kheej multivitamin npaj ntawm koj tus kheej. Cov vitamins yuav tsum tsis txhob noj txhua xyoo puag ncig. Nws yog txaus los ua qhov no nyob rau lub caij nplooj zeeg-lub caij ntuj no thiab tib lub sij hawm yuav tsum tau so txhua 3-4 lub lis piam. Nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov, nws yooj yim dua los faib koj cov zaub mov nrog tshuaj ntsuab tshiab, txiv hmab txiv ntoo thiab zaub raws caij nyoog.

Nws yog ib qho tsim nyog yuav tsum txhob txwm kho qhov kev xaiv ntawm cov khoom noj thiab cov khoom noj muaj pes tsawg leeg thiab saib xyuas cov vitamin muaj pes tsawg leeg. Thaum siv cov vitamin npaj, nws yog ib qho tsim nyog los xyuas kom meej tias cov koob tshuaj loj ntawm tib cov vitamins tsis noj nrog zaub mov.

Cov zaub mov tsis paub thiab tinctures yuav tsum tau ceev faj.

Kev kho mob ntawm hypervitaminosis hauv cov tshuaj tseem ceeb

Kev kho mob yog nyob ntawm ntau tshaj ntawm cov vitamin tshwj xeeb; Kev kho mob yog tsom rau kev tshem tawm qhov ua rau hypervitaminosis. Txawm hais tias hom hypervitaminosis, nws yog ib qho tsim nyog:

  1. 1 detoxify lub cev;
  2. 2 tshem tawm cov tsos mob uas nrog hypervitaminosis;
  3. 3 kho cov zaub mov thiab tsis txhob noj cov vitamins.

Nyob rau hauv cov ntaub ntawv ntawm hypervitaminosis D, ntxiv rau cov hau kev saum toj no, nyob rau hauv cov ntaub ntawv ntawm intoxication hnyav, ib tug diuretic thiab prednisolone yuav muab tshuaj.

Nrog hypervitaminosis B, diuretics kuj tau sau tseg.

Cov khoom noj muaj txiaj ntsig rau hypervitaminosis

Cov neeg mob hypervitaminosis xav tau kev noj zaub mov sib txawv thiab sib npaug. Nws yog ib qho tsim nyog yuav tsum suav nrog hauv cov khoom noj khoom haus ntuj yam tsis muaj tshuaj tua kab mob thiab dyes. Nyob rau hauv qhov tsis qab los noj mov, fractional pluas noj nyob rau hauv me me feem raug pom zoo. Nws yog qhov zoo dua los muab kev nyiam rau zaub thiab txiv hmab txiv ntoo loj hlob hauv peb thaj chaw huab cua, uas yog:

  • tshuaj ntsuab tshiab;
  • tshiab cucumbers thiab txiv lws suav;
  • tswb peppers, zucchini thiab eggplant;
  • germinated noob ntawm cereals thiab legumes;
  • txiv ntseej, sunflower thiab taub dag noob;
  • lauj kaub;
  • cov khoom noj siv mis;
  • txiv apples, pears;
  • qej thiab dos.

Traditional tshuaj rau hypervitaminosis

Kev kho mob nrog pej xeem cov tshuaj yog tsom feem ntau ntawm kev sib ntaus sib tua intoxication los ntawm ntau tshaj ntawm ib los yog lwm yam vitamin nyob rau hauv lub cev.

  • Boil 100 g ntawm crushed watermelon rinds rau ib teev nyob rau hauv 1 liter dej. Txias lub resulting broth, lim, ua ke nrog kua txiv ntawm 2 txiv qaub thiab haus zoo li tshuaj yej nyob rau hauv ib tug npaum li cas[1];
  • haus tsawg kawg yog 1 liter ntawm decoction los ntawm cov txiv hmab txiv ntoo los yog nplooj ntawm viburnum txhua hnub;
  • insist on vodka dub currant nplooj thiab noj 25 tee peb zaug ib hnub twg;
  • rosehip broth haus 2 zaug ib hnub twg rau 1 khob[2];
  • Sib tov 300 g ntawm aloe nplooj nrog ib tug nqaij grinder los yog blender, ntxiv 200 g ntawm zib mu, tawm rau 7 hnub thiab noj 50 g ua ntej noj mov;
  • tshuaj yej tshuaj yej ua los ntawm marshmallow paj thiab nplooj;
  • chaw muag tshuaj tincture ntawm Eleutherococcus;
  • Ginger tshuaj yej nrog ntxiv ntawm zib mu;
  • roob tshauv tshuaj yej.

Cov zaub mov txaus ntshai thiab teeb meem rau hypervitaminosis

Lub luag haujlwm tseem ceeb ntawm kev noj zaub mov noj nrog hypervitaminosis yog txwv tsis pub noj ib lossis lwm cov vitamin nrog zaub mov.

  • nrog hypervitaminosis A txiv lws suav, carrots thiab ntses cov khoom yuav tsum raug cais tawm ntawm cov khoom noj;
  • nrog hypervitaminosis B Nws raug pom zoo kom txo qis kev noj cov khoom xws li poov xab ci khoom, tsiaj lub siab, cereal nplej, fatty tsev cheese, zaub qhwv, strawberries, qos yaj ywm;
  • nrog rau ntau dhau ntawm vitamin C hauv lub cev nws yog qhov zoo dua los muab citrus txiv hmab txiv ntoo, txiv apples;
  • nrog hypervitaminosis D cais lub siab ntawm ntau hom ntses, kvass thiab poov xab pastries;
  • nyob rau hauv hypervitaminosis E Nws raug nquahu kom muab lard, nqaij khoom, zaub qhwv thiab txiv ntoo rau ib ntus.
Cov ntaub ntawv peev txheej
  1. Tshuaj ntsuab: golden recipes rau tshuaj ntsuab / Comp. A. Markov. - M .: Eksmo; Rooj sab laj, 2007 .– 928 p.
  2. Phau ntawv qhia Popov AP Tshuaj ntsuab. Kev kho mob nrog tshuaj ntsuab tshuaj ntsuab. - LLC “U-Qhov Ntsuas”. Yekaterinburg: 1999.— 560 p., Ill.
  3. Wikipedia, kab lus "Hypervitaminosis".
Reprint cov khoom siv

Txwv tsis pub siv cov ntaub ntawv yam tsis muaj peb kev sau ntawv tso cai ua ntej yog txwv.

Cov cai tswj kev nyab xeeb

Hauv paug tswj tsis muaj feem xyuam rau kev sim siv cov ntawv qhia, tswv yim lossis zaub mov noj, thiab tseem tsis tau lees tias cov ntaub ntawv sau tseg yuav pab lossis ua phem rau koj tus kheej. Ua tib zoo thiab ib txwm tham nrog kws kho mob tsim nyog!

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua