Kev tiv thaiv kab mob nce ntxiv zaub mov

Rau ntau ntawm peb, lub caij ntuj no yog lub sijhawm tshwj xeeb ntawm lub xyoo. Lub caij nplooj zeeg snow rustling merrily underfoot, sov ua ke nrog tsev neeg, Xyoo Tshiab hnub so, ua kom pom kev zoo nkauj, khoom plig, tangerines, chocolate thiab ntxhiab tsw mulled cawv ... Txawm li cas los xij, rau peb qhov kev tiv thaiv, lub caij ntuj no yog ib qho kev sim nyuaj ntawm kev ntseeg tau. Tom qab tag nrho, kev tsis muaj lub hnub, lub ntsej muag txias txias, huab cua qhuav sab hauv lub chaw tso cua sov ua kom muaj kev mob tsim nyog rau kev loj hlob ntawm cov kab mob thiab cov kab mob uas ua rau muaj kabmob raws caij nyoog. Lawv tsis tuaj yeem “tawm tsam” peb lub cev thiab ua kom lub cev tsis muaj zog tiv thaiv. Vim li ntawd, qee lub sijhawm nws tsis tiv taus thiab tus neeg muaj mob. Tab sis qhov no tuaj yeem zam tau tsuas yog ntxiv cov zaub mov tshwj xeeb rau koj cov zaub mov noj.

Kev tiv thaiv kab mob thiab zaub mov noj

Qhov uas paub tseeb tias yuav pab kom lub cev tsis muaj zog yog qhov ua kom nws muaj txiaj ntsig rau kev ua haujlwm zoo. Tab sis qhov no tuaj yeem ua tiav los ntawm kev nkag siab cov ntsiab cai ntawm nws txoj haujlwm. Thiab rau qhov no nws txaus los xav txog lub cev tsis muaj zog nyob rau hauv daim ntawv ntawm tus loj, ua kom zoo nkauj orchestra. Nws yog tus tswv cuab cov twj paj nruag ntau - lymphocytes, phagocytes thiab cov tshuaj tiv thaiv. Nrog kev ua haujlwm zoo, kev ua haujlwm zoo, lawv "tig" lub sijhawm thiab muab kev tiv thaiv lub sijhawm thiab tsim nyog rau lub cev los ntawm cov kab mob ntau yam, kab mob thiab co toxins.

Cov txiaj ntsig ntawm kev tshawb fawb pom tias qhov kev tiv thaiv ntawm lub zog tiv thaiv kab mob hauv lub cev feem ntau txo qis nrog lub hnub nyoog. Txawm li cas los xij, ntau tus kws tshawb fawb hais tias qhov zoo ntawm tib neeg cov khoom noj khoom haus yog qhov tseem ceeb ntawm qhov kev poob qis no. Kev noj zaub mov zoo yuav pab hloov qhov xwm txheej, muab lub cev nrog cov vitamins thiab microelements tsim nyog.

Dr. William Sears, yog ib tus kws kho mob siab tshaj plaws hauv ntiaj teb, kuj hais txog kev tiv thaiv kab mob. “Lub cev tiv thaiv ntawm tus neeg uas noj mov zoo pab ua rau nws tiv thaiv nws tus kheej. Qhov no yog qhov cuam tshuam los ntawm kev nce ntxiv ntawm cov qe ntshav dawb (leukocytes), uas yog hom kev tawm tsam cov tub rog tiv thaiv, thiab tig lawv mus rau cov tub rog tiag tiag uas tsis tuaj yeem tsuas yog muaj kev sib ntaus sib tua zoo, tab sis kuj tsim tau "zoo" ntawm kev sib ntaus sib tua. “

Nws tseem muaj cov npe ntawm cov vitamins thiab cov zaub mov zoo uas tuaj yeem txhim kho kev tiv thaiv thiab txo qhov kev pheej hmoo ntawm kev tsim kab mob.

Cov khoom noj muaj txiaj ntsig ua kom muaj zog hauv lub cev

• vitamin C… Nws cov txiaj ntsig ntawm lub cev tiv thaiv kab mob tau tshawb fawb tshaj plaws. Raws li qhov tshwm sim, nws muaj peev xwm sim ua pov thawj tias cov khoom lag luam nrog nws cov ntsiab lus tuaj yeem ua rau muaj cov leukocytes thiab cov tshuaj tiv thaiv kab mob hauv lub cev, uas, dhau los, nce qib ntawm interferon, ib hom kev tiv thaiv ntawm cov hlwb.
• vitamin E… Ib qho tseem ceeb tshaj plaws los tiv thaiv cov tshuaj tiv thaiv kab mob uas ua rau cov tshuaj tiv thaiv muaj peev xwm nrhiav tau sai thiab ua kom cov kab mob tua kab mob, kab mob thiab mob hlwb.
• carotenoids… Cov tshuaj tiv thaiv kab mob haib uas ua rau qeeb kev laus thiab txhawb kev tiv thaiv kab mob. Lawv cov txiaj ntsig tseem ceeb nyob hauv lawv lub peev xwm los tua cov qog nqaij hlav cancer. Ib qho ntxiv, lub cev siv lawv los tsim cov vitamin A.
• Bioflavonoids… Lawv lub hom phiaj yog los tiv thaiv cell daim nyias nyias ntawm qhov tshwm sim ntawm cov kab mob phom sij. Thiab lawv cov peev txheej loj yog cov txiv hmab txiv ntoo thiab zaub.
• zinc… Cov pob zeb no tau cuam tshuam ncaj qha rau kev tsim cov qe ntshav dawb thiab tshuaj tiv thaiv, uas, dhau los, muab kev tiv thaiv tawm tsam mob qog ntshav, ntau yam kab mob thiab kis kab mob. Muaj lub tswv yim hais tias nws yog zinc uas tuaj yeem txo ntau cov neeg mob ua pa nyuaj rau hauv cov menyuam yaus thaum lub caij nplooj zeeg-lub caij ntuj no. Txawm li cas los xij, kev tshawb fawb hauv thaj chaw no tseem muaj txuas ntxiv.
• selenium… Cov zaub mov no pab ntxiv ntau tiv thaiv cov hlwb thiab npaj lub zog rau hauv lub cev, tshwj xeeb hauv kev tawm tsam mob cancer.
• Omega-3 fatty acids… Cov txiaj ntsig ntawm kev tshawb fawb pom tau tias cov neeg uas noj zaubmov uas muaj cov zaub mov noj rau lawv lub cev yuav tsis muaj mob rau kev mob ua pa nyuaj, thiab yog kis tau tus kabmob lawv zam rau lawv yooj yim dua. Qhov no yog vim hais tias cov kua qaub no nce qhov kev ua haujlwm ntawm phagocytes, cov cell uas "noj" cov kab mob.
• Ð¡Ð¿ÐµÑ Qhia ии (oregano, qhiav, cinnamon, rosemary, kua txob dub, zaub basil, cinnamon, thiab lwm yam), ntxiv rau qej. Lawv txhob txwm tshaj tawm cov zaub mov thiab cov vitamins, vim tias lawv cov txiaj ntsig ntawm lub cev tiv thaiv kab mob yog qhov nyuaj rau ua kom dhau. Cov no yog ntuj mucolytics (expectorants) uas ua tiav nyias nyias cov hnoos qeev hauv txoj hlab ntsws thiab qhov ntswg, thiab pab ua kom rov zoo sai. Dab tsi ntxiv, qej txhim kho kev ua haujlwm ntawm cov qe ntshav dawb thiab cov tshuaj tiv thaiv kab mob.

Thaum txiav txim siab lo rau cov pluas noj no, nws yog qhov tseem ceeb kom nco ntsoov tias nws txoj kev vam meej nyob ntawm kev sib npaug. Yog li ntawd, tsis quav ntsej ib qho ntawm cov ntsiab lus no, tsom mus rau lwm tus, yog qhov tsis xav tau, thiab qee zaum tseem muaj kev phom sij. Tom qab tag nrho, qhov tseeb hais tias txhua yam yuav tsum muaj kev sim.

Cov khoom noj 12 lub Tsho Tiv Thaiv:

Tsawb. Lawv muaj cov antioxidant thiab anti-inflammatory zog, yog li ntawd lawv muaj qhov zoo ntawm lub cev tiv thaiv kab mob.

Beet. Nws yog qhov zoo tshaj plaws ntawm cov vitamin C thiab manganese. Qhov tom kawg txhawb kev tiv thaiv kab mob los ntawm kev txhim kho kev ua haujlwm ntawm leukocytes.

Brussels sprouts. Nws muaj cov vitamins C, K, ntxiv rau manganese thiab flavonoids. Lawv muab nws nrog cov tshuaj tiv thaiv kab mob thiab cov kab mob tua kab mob.

Qij. Universal antifungal, antibacterial, antiviral, antiparasitic thiab antitumor tus neeg sawv cev. Thaum Tsov Rog Thoob Ntiaj Teb Zaum XNUMX, nws tau ua tiav zoo siv tshuaj tua kab mob. Tom qab ntawd, cov kws tshawb fawb tau piav qhia qhov no los ntawm cov ntsiab lus ntawm cov tshuaj tshwj xeeb hauv nws - allyl sulphide methyl, uas muaj cov tshuaj tua kab mob. Yog li, qej tuaj yeem siv tsis tsuas yog txhawb kev tiv thaiv kab mob, tab sis kuj tseem tuaj yeem tiv thaiv mob khaub thuas thiab mob khaub thuas.

Ntshav. Ntuj pab ntawm antioxidants, minerals, vitamins thiab fiber. Txig tiv thaiv lub cev los ntawm kev cuam tshuam ntawm dawb radicals. Thiab nws yog qhov tseem ceeb rau nws cov ntsiab lus ntawm hydroxycinnamic acid, uas muaj cov khoom ua los tiv thaiv thiab muaj peev xwm los tua cov qog nqaij hlav cancer.

Yogurt. Nco ntsoov suav nrog nws hauv koj cov zaub mov noj yog tias koj xav tau txhua yam vitamins thiab minerals uas tuaj nrog cov zaub mov rau koj lub cev tau zoo. Nws muaj cov kab mob uas tau txais txiaj ntsig - probiotics uas cuam tshuam rau lub plab txoj kev noj qab haus huv thiab txiav txim siab txog kev ntseeg ntawm lub cev muaj zog.

Ntsuab tshuaj yej. Ua tsaug rau nws lub zog tiv thaiv kab mob, nws muaj peev xwm thaiv txoj kev loj hlob ntawm cov qog nqaij hlav cancer, thiab ua tsaug rau nws cov ntsiab lus vitamin, nws tuaj yeem tiv thaiv kev kis mob.

Taub dag. Qhov zoo tshaj plaws ntawm cov vitamin A thiab beta-carotene, uas txhim kho kev tiv thaiv kab mob. Koj tuaj yeem hloov nws nrog carrots lossis persimmons.

Blueberries. Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, ua kom lub cev tiv taus cov teebmeem ntawm cov kab mob thiab cov kab mob, thiab tseem txhim kho kev tiv thaiv thiab kev xav zoo. Txawm li cas los xij, zoo li lwm yam txiv hmab txiv ntoo uas koj nyiam.

Almond. Nws enriches lub cev nrog cov vitamin E, selenium thiab cov rog zoo.

Nqaij ntses. Ib yam li lwm cov ntses muaj roj xws li mackerel lossis trout, nws muaj selenium thiab omega-3 fatty acids, uas ua rau kev ua haujlwm ntawm phagocytes thiab lub cev tiv thaiv kab mob khaub thuas thiab mob qog noj ntshav. Ib qho ntxiv, nws txo qis qhov kev pheej hmoo ntawm kev ua xua, uas tseem yog qhov ua rau muaj kev txhim kho cov kab mob (thaum, vim yog los ntawm qhov ntswg los, qhov ntswg tso tseg kom ua tiav nws txoj haujlwm tiv thaiv thiab kis ntau yam kab mob rau hauv txoj hlab ntsws).

Qaib. Tab sis luav thiab lwm yam nqaij ntshiv yuav ua. Nws yog qhov zoo tshaj plaws ntawm cov protein, tsis muaj qhov uas nws yuav luag tsis tuaj yeem txhim kho kev tiv thaiv kab mob. Cov protein tau tawg rau hauv cov amino acids, los ntawm cov tshiab leukocytes tau tsim.

Dab tsi ntxiv uas koj tuaj yeem ua los txhawb kev tiv thaiv?

1. 1 Ua lub neej nquag, ua kis las, saib xyuas koj qhov hnyav.
2. 2 Txhawm rau tshem tawm ntawm lub plab zom mov, yog tias muaj.
3. 3 Txo kev noj tsawg ntawm ib qho kev ua xua yog tias tus neeg muaj kev fab rau ua xua.
4. 4 Txiav kev haus luam yeeb thiab tsis haus dej cawv, thiab qab ntsev, kib thiab haus.
5. 5 Tsis txhob saib xyuas kev noj qab haus huv, lub suab pw.
6. 6 Ua raws txoj cai ntawm kev nyiam huv.
7. 7 Tsis txhob nkees luag thiab txaus siab rau lub neej. Cov kws tshawb fawb tau ua pov thawj tias kev xav tsis zoo thiab kev ntxhov siab cuam tshuam rau lub xeev ntawm lub cev tsis muaj zog. Tsis txhob hnov ​​qab txog qhov no yog tias koj xav noj qab nyob zoo!