Ua ntej tshaj plaws, hais txog kev noj zaub mov ntawm tus kheej, peb tab tom tham txog kev cais cov khoom noj tshwj xeeb los ntawm kev noj zaub mov ntawm ib tus neeg. Tau ntev, cov teeb meem ntawm tus kheej ntawm peb cov kab mob los ntawm qhov pom ntawm biochemical ua haujlwm txhawj xeeb rau tib neeg.
Xyoo 1909, tus neeg Askiv Askiv Archibald Garrod tau kawm txog tshuaj kho mob hauv lub ncauj ntawm kev ua haujlwm tsis zoo thiab kev zom zaub mov. Cov kev xav tau ntawm txhua tus neeg hloov lub sijhawm nyob ntawm txoj kev ua neej. Hans Selye, tus kws kho mob endocrinologist tuaj ntawm tebchaws Canada ntseeg tias txhua tus neeg nyias muaj nyias cov lus teb rau cov sijhawm ntxhov siab. Qhov no yog txiav txim siab los ntawm nws txoj kev pib ntawm kev zam, ua lwm yam, yam ib tug zoo li yog qhov teeb meem tsis txaus ntseeg, rau lwm tus yuav yog lwm qhov tseem ceeb hauv lub neej. Paub txog cov kev sib txawv no, qhov kev xav ntawm tus kheej tuaj yeem yog tus cwj pwm li no: ib qho khoom noj twg uas muaj txiaj ntsig rau ib qho khoom muaj sia tuaj yeem ua rau muaj kev phom sij rau lwm tus.
Cov kev tawm tsam ntawm cov neeg sib txawv rau tib cov khoom sib txawv tuaj yeem ua tiav tawm tsam. Lub zog thiab resilience ntawm ib tug neeg lom zem ntau nyob ntawm nws cov khoom noj khoom haus thiab hom metabolism hauv yog qhov txiav txim siab ntawm kev txiav txim siab lub cev.
Xav txog cov lus saum toj no, txhawm rau txhim kho kev noj qab haus huv, rov zoo, tau txais thiab tswj kom muaj lub cev noj qab haus huv, nws yog qhov tsim nyog kom txo qis kev siv zaub mov uas tsis tsim nyog rau koj lub cev kom tsawg. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom tso cawv, caffeine, piam thaj, thiab cov roj hydrogenated pom hauv margarine thiab roj zaub. Hauv lwm lo lus, kev txo qis hauv kev ua haujlwm ntawm tib neeg lub neej tuaj yeem yog qhov tshwm sim los ntawm kev siv cov tshuaj tsis txaus uas muaj txiaj ntsig zoo rau ib tus neeg tshwj xeeb thiab kev siv cov tshuaj muaj teeb meem rau nws. Qhov tsis zoo ntawm lub cev tuaj yeem tshwm sim nws tus kheej hauv kev mob me me, kev puas tsuaj hauv kev nyob zoo thiab kev muaj peev xwm ntawm ib tus neeg.
Nrog lub caij nyoog tsis zoo, qhov no sai sai ua rau muaj teeb meem mob plawv. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias cov tshuaj thiab cov tshuaj microelements uas peb nqus nrog zaub mov thaum kawg nkag mus rau txhua qhov system ntawm peb lub cev thiab mus txog txhua lub cell. Qhov hloov cov tshuaj ntawm cov zaub mov mus rau txhua qhov ntawm ib tus neeg muaj tshwm sim ntau dua 20 zaug hauv ib lub lis piam.
Tus sau ntawm tus txheej txheem ntawm ib tug neeg noj zaub mov, Candidate of Medical Sciences Torsunov OG, ib tug adherent ntawm ancient Indian lub neej science Ayurveda. Cov ntxhiab tsw dhau los ua ib qho tseem ceeb hauv kev xaiv cov khoom. Xwm muab rau peb, nrog rau cov tsiaj, cov cuab yeej ntuj no thiab nws yog ib qho tseem ceeb rau siv nws, aiming ntawm peb tag nrho-fledged lub xeev ntawm kev noj qab haus huv. Tau nkag siab txog cov ntxhiab tsw, nws yog ib qho yooj yim los txiav txim siab seb cov khoom noj twg yuav tsum tau tso tseg thiab qhov twg yuav tsum tau muab cais tawm, vim tias peb lub cev tiv thaiv nws tus kheej los ntawm cov khoom xyaw uas tsis zoo los yog txaus ntshai.
Cov kab ke no siv rau yuav luag txhua yam uas peb noj: tshuaj ntsuab, zaub thiab txiv hmab txiv ntoo, tshuaj. Cov khoom yuav tsum tsuas yog kuaj kom qhuav. Thaum tsis hnov ntxhiab tsw hlo li, piv txwv li, hauv cov hmoov nplej, koj tuaj yeem zom, lossis zom cov khoom kom zoo, thiab tom qab ntawd co kom hnov tag nrho cov ntxhiab ntawm cov ntsiab lus. Qhov loj ntawm qhov zom tsis cuam tshuam rau qhov zoo thiab tsw ntawm cov khoom. Lub Vedas hais tias xijpeem xaiv cov khoom xyaw, lawv tuaj yeem siv tau tsis pub dhau peb teev tom qab npaj, yog li cov txiaj ntsig zoo ntawm cov khoom xyaw tsis ploj.
Txhua tus neeg raws li Ayurveda tau muab faib ua peb hom: kapha, vata thiab pitta. Piv txwv li, kapha zoo li hnyav dua, muaj tawv nqaij tshiab, plaub hau tuab, muaj pob txha muaj zog thiab tsis siab, los ntawm qhov lawv nyob ntsiag to, tsim nyog thiab zam kev tsis sib haum xeeb. Cov neeg zoo li no tau qhia kom siv xov tooj ntau dua, muab qhov nyiam rau Brussels sprouts, txiv hmab txiv ntoo qhuav, legumes hauv cov zaub mov, kom tsis txhob muaj txiv hmab txiv ntoo qab zib, ncuav qab zib thiab khoom qab zib uas muaj qab zib ntau.
Kev faib tawm tsw ntawm cov khoom
Yog tias cov khoom zoo li qab ntxiag rau koj, nws hais txog kev sib haum xeeb nrog koj tus cwj pwm. Thaum tus ntxhiab tsw zoo li tsis kaj siab rau koj, koj yuav tsum tsis txhob tso tseg cov khoom yam tsis tau ntsuas cov tshuaj tsw qab raws li lwm cov qauv. Cov ntxhiab tsw tshiab qhia txog qhov sib xyaw ntawm cov khoom xyaw nrog cov kev xav tau ntawm lub cev ntawm koj lub cev, thiab qhov no qhia tias cov khoom noj yuav yooj yim zom thiab assimilated los ntawm koj. Nyob rau hauv cov ntaub ntawv ntawm tus ntxhiab tsw, txawm koj saj nws, nws tsis yog koj xaiv.
Yog tias lub aroma zoo li txias rau koj, qhov no qhia txog kev sib raug zoo nrog lub zog tseem ceeb ntawm ib tug neeg. Yog tias koj xav ua tiav qhov ci thiab lub zog ntawm lub cev thiab tus ntsuj plig - qhov no yog qhov kev xaiv zoo tshaj plaws. Ib qho piv txwv ntawm cov khoom lag luam zoo li no: ua kom cov twj ywm ntawm lub paj hlwb thiab ntxiv kev pom. Txhawm rau txheeb xyuas qhov tsis hnov tsw, koj yuav tsum tau xyaum: tsis yog txhua tus ntawm peb txhua tus yuav tuaj yeem cais cov ntxhiab tsw sov lossis kub. Ib txoj hauv kev yooj yim tuaj yeem yog qhov sib piv ntawm cov aromas: nws txias, lossis kub, tshiab, lossis putrid: nws yooj yim dua rau lub siab kom nkag siab txog cov pawg ntawd. Qhov pom kev, lossis hnyav dua, plua plav, lossis lub ntiaj teb - qhov no tsis zoo ntawm cov xim tsis muaj ntxhiab tsw hauv qhov kev xav ntawm ib tus neeg noj haus. Lub cev hnyav (muaj plua plav thiab tsis kaj siab) txhais tau tias ua kev puas tsuaj rau tus neeg, thiab lub teeb ci - ntawm qhov tsis sib xws, kho dua tshiab ntawm nws cov kab ke.
Ib qho muaj zog, tsis hnov tsw ntxhiab ua piv txwv rau tib lub zog muaj txiaj ntsig rau peb thiab cov khoom no tuaj yeem siv tsuas yog siv me me xwb. Ib qho piv txwv yuav yog vanillin, kua txob, txuj lom, lossis kua txiv hmab txiv ntoo. Xws li cov tshuaj tsw qab tsuas yog nyob ze (ntawm qhov deb ntawm xib teg), los ntawm qhov deb lawv tsis zoo li txhoj puab heev. Nws yuav zoo li cov tshuaj no tsis tas yuav tsum tau siv, tab sis kev paub qhia tias lawv cov nyiaj tsawg yuav tsuas tau txais txiaj ntsig.
Yog hais tias qhov tsis hnov ntxhiab yog pungent thiab tsis xis, qhov taw qhia tias kev siv ntawm cov khoom no hauv cov zaub mov raug txwv.
Thaum lub aroma feem ntau qab ntxiag, tab sis pungent impurities, astringency, rot los yog lwm yam uas ceeb ntshai tsw, ces cov khoom xyaw yuav noj, tab sis cov khoom no yuav tsis coj cov teebmeem kev siv. Nyob rau hauv rooj plaub thaum cov khoom muaj ntxhiab tsw tshiab nrog ntau yam ntxoov ntxoo dubious aromas, koj tuaj yeem noj nws, tab sis nws yog qhov zoo dua tsis txhob nqa mus. Thaum muaj mob, cov khoom no tuaj yeem tsim kev puas tsuaj.
Nws yog ib qho yooj yim to taub tias cov khoom xyaw yuav tsum tsis txhob noj txhua yam: thaum muaj ntxhiab tsw heev, nws tsis muaj teeb meem seb nws qab zib, iab, pungent, los yog qaub. Cov khoom siv contraindicated symbolize tus ntxhiab tsw uas yog unpleasant kiag li rau ib tug neeg. Txawm hais tias nws qab zib, sov, los yog hauv av - nws tsis muaj teeb meem: yog tias koj tsis nyiam cov ntxhiab, ces tsis txhob noj nws.
Yog tias koj tab tom npaj kom poob phaus, ces koj tuaj yeem noj cov khoom no nkaus xwb, cov ntxhiab tsw qab ntxiag rau koj.
Lwm cov
Kuj tseem muaj cov khoom noj rau tus kheej, uas yog txiav txim los ntawm tus kheej noj zaub mov, uas tsuas yog nyob ntawm nws qhov kev paub thiab kev paub hauv kev tshwj xeeb. Ntau yam yog coj los rau hauv tus account, thiab qee lub hom phiaj tau piav qhia txog kev sib raug zoo rau ib tus neeg. Nws yog ib qho tseem ceeb uas yuav tau xav txog qhov chaw cog qoob loo, kev loj hlob thiab kev tsim cov khoom.
Nws yog tsim nyog kom them sai sai rau qhov zaus, zoo, naturalness thiab ntim ntawm cov zaub mov noj, qhov kawg no cuam tshuam kev loj hlob, plab zom mov, ua kom sib haum thiab rov tsim tawm ntawm lub cev. Hauv Is Taws Nem, koj tuaj yeem nrhiav cov khoos phis tawm uas pab koj txhim kho koj tus kheej kev noj zaub mov zoo. Yog hais tias lub cev muaj teeb liab cuam tshuam rau kev noj tsis zoo ntawm cov khoom noj qhuav lossis kua, qhov no qhia tau hais tias SOS cov cim taw qhia thiab qhov yuav tsum tau hloov pauv kev noj haus.
Tshaj tawm, peb tuaj yeem hais tias tus tib neeg cov zaub mov noj yog qhov kev paub ntawm tus kws tshaj lij, ib tus neeg quav thiab cov khoom hauv nws lub cev tau txhais hauv cov npe thiab cov khoom noj uas tsim nyog rau nws cov khoom noj khoom haus thiab ua haujlwm zoo. Thiab txhua qhov kev pheej hmoo ntawm cov kev txiav txim siab tau ua nyob ntawm kev tshuaj xyuas tseeb ntawm ib tus neeg thiab kev paub ntawm tus neeg noj zaub mov zoo.