Puas yog qhov tseeb tias Perricone kev noj haus pab koj rov ua kom rov zoo?

Puas yog qhov tseeb tias Perricone kev noj haus pab koj rov ua kom rov zoo?

Feem ntau nrhiav

Nrog kev noj zaub mov txaus nws tuaj yeem txo qhov cuam tshuam ntawm lub sijhawm dhau los ntawm koj cov tawv nqaij thiab koj lub cev

Puas yog qhov tseeb tias Perricone kev noj haus pab koj rov ua kom rov zoo?

Tsis yog txhua yam yog noob caj noob ces lossis kev kho mob, ntau zaus nws txaus kom paub noj zaub mov kom raug yog li cov txiaj ntsig ntawm kev hla lub sijhawm tsis pom nyob hauv lossis sab nraud. Nov yog qhov twg Dr. Nicholas V. Perricone, hwm tus tswv cuab khoom noj khoom haus ntawm "American College of Nutrition", ntxiv rau ua tus thawj coj hauv kev tham txog "antiaging" khoom noj khoom haus thiab khoom noj khoom haus zoo (tiv thaiv kev mob thiab tiv thaiv kab mob antioxidant).

Tus kws kho mob tau qhuas no tau los nrog cov qauv uas txhua tus xav paub: koj ua li cas ua kom koj cov tawv nqaij ib txwm ci? Khoom noj khoom haus yog lub hauv paus ntawm qhov hu ua "3-Tier Global Care Philosophy" uas Perricone tau tsim. Cov teebmeem ntawm koj txoj haujlwm tsis tuaj yeem pom sab nrauv, tabsis yog txhim kho kev noj qab haus huv dav dav, muaj zog ntxiv thiab muaj txiaj ntsig zoo. Qhov no “Philosophy hauv 3 qib»Rau kev noj qab haus huv laus thiab noj qab nyob zoo ntawm daim tawv nqaij, ntxiv rau kev txhim kho lub ntsej muag, nws pab koj kom muaj lub cev zoo dua nyob rau txhua theem ntawm lub neej. Faces raws li paub zoo li Eva Mendes, Gwyneth Paltrow lossis Uma Thurman lawv twb pom pom tias qhov mob ntawm cov txheej txheem kev laus tuaj yeem tswj tau thiab ncua.

Perricone noj zaub mov yog dab tsi?

Nws yuav tsum tau sau tseg tias nws tsis tau tsim los kom poob phaus, txawm hais tias cov uas tau siv rau nws tau poob qhov hnyav hnyav li qhov hnyav ntawm ib tus yuam sij yog cov organic ua haujlwm zoo uas nws txhawb nqa kom mus txog peb normo-weight lossis qhov hnyav tagnrho. Tab sis Perricone ntau dua li kev noj zaub mov: nws yog kev hloov pauv hauv kev xav, ib txoj hauv kev rov tshuaj xyuas kev noj zaub mov kom ua tiav lub neej muaj kev noj qab haus huv, vim nws pab tiv thaiv kev mob o thiab ua rau cov cell oxidation los ntawm qhov ua ntej ua ntej ntawm qee yam tseem ceeb antioxidants thiab "tshuaj tiv thaiv»Thiab, nrog rau qhov no, txhawm rau rov qab noj qab haus huv ntawm daim tawv nqaij thiab lub cev feem ntau, ntxiv rau txhawb lub zog.

Txoj Cai Kev Noj Qab Haus Huv Antiaging

  • Txhua pluas noj yuav tsum suav nrog cov protein zoo, cov carbohydrates qis-glycemic, thiab cov rog noj qab nyob zoo.
  • Cov protein ntau yuav tsum tau noj ua ntej ua ntej txhawm rau pab cov txheej txheem zom zaub mov thiab zam qhov glycemic teb. Tom ntej, cov fibers, thiab kawg, cov carbohydrates yooj yim.
  • Haus ntawm 8 thiab 10 khob dej ntxhia hauv ib hnub: thawj zaug ntawm lub plab khoob thiab ib txwm nrog txhua pluas noj nrog ib qho.
  • Kev hloov tshuaj yej ntsuab rau kas fes yog qhov tseem ceeb los tiv thaiv kev laus zuj zus thiab txhawb kev zom zaub mov.
  • Dr. Perricone pom zoo ib nrab teev ntawm kev tawm dag zog txhua hnub, suav nrog kev mob plawv, ua kom lub cev muaj zog thiab hloov pauv, peb lub hauv paus tseem ceeb txhawm rau tswj kev noj qab haus huv thiab muaj zog.
  • Kev pw tsaug zog txaus yog qhov tseem ceeb rau kev tiv thaiv kev laus, txij li thaum pw tsaug zog qhov tsis zoo ntawm cortisol raug tso tseg, cov tshuaj hormones ntawm kev loj hlob thiab cov hluas tau tso tawm, thiab melatonin raug tso tawm, cov tshuaj hormones uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab lub cev tiv thaiv kab mob.

Cov cwj pwm twg yog cov tsis muaj txiaj ntsig?

Ib yam li lwm yam kev noj zaub mov, Dr. Perricone qhia 100% tawm tsam qab zib noj txij li nws yog lub luag haujlwm tseem ceeb rau glycation, txheej txheem uas cov piam thaj molecules koom nrog cov collagen fibers ua rau lawv poob elasticity. Ib qho ntawm cov dej qab zib tsis sib xws yog kas fesraws li nws tau pom los ua kom muaj kev nruj thiab ua rau nce insulin ntau ntxiv. Cov dej qab zib thiab cawv tsis tuaj yeem noj tau yog tias koj xav ua raws li Perricone mis vim lawv muaj ntau cov qab zib. Kev nqus cov pa luam yeeb ua rau ntau dua li ib plhom lab dawb radicals hauv lub ntsws, yog li nws tseem yuav tawm ntawm "pro-aging zaub mov".

Cov tsiaj ntses salmon

Salmon yog siab hauv DMAE, axanthin, thiab cov roj ntsha tseem ceeb (ntau dua 5% ntawm lawv yog cov rog "zoo"). Nws qhov feem ntau ntawm Omega-3 nce hauv cov ntses tsis ua liaj ua teb: cov ntses dawb pub dawb rau plankton, cov kab mob me me uas hom roj no muaj ntau.

Extra nkauj xwb tus txiv roj roj

Ua los ntawm yuav luag 75% oleic acid (muaj roj monounsaturated lub luag haujlwm los txo qhov oxidation ntawm LDL, lossis "cov roj tsis zoo", uas tuaj yeem ua rau cov cell puas tsuaj), nws muaj cov qib polyphenols zoo li hydroxytyrosol (tiv thaiv antioxidant uas tsuas yog pom nyob rau hauv qhov siab nyob hauv chav kawm ntawm cov txiv ntseej roj no). Perricone pom zoo ua ntej-nias ntxiv cov txiv ntseej nkauj xwb, vim tias lawv muaj cov kua qaub tsawg dua thiab qib siab dua ntawm cov roj fatty acids thiab polyphenols, txij li thaum nias nce, ntau cov tshuaj tiv thaiv kab mob ploj.

Cov zaub ntsuab

Cov kua zaub raws cov zaub paj zaub, zaub ntsuab lossis zaub ntsuab yog qhov kev xaiv zoo kom tau txais cov as -ham thiab cov tshuaj tiv thaiv kab mob xws li vitamin C, calcium lossis magnesium, uas ua rau qeeb kev laus. Ib qho ntxiv, cov zaub nplooj ntsuab no muaj cov dej sib faib ntau, muab cov dej noo rau ntawm daim tawv nqaij los ntawm sab hauv. Thaum twg los xij, xaiv cov zaub mov tshiab lossis khov, yuav zam kev ntim khoom, txij li lawv suav nrog ua noj ntau dhau, ua kom cov as -ham ntxiv, ntxiv rau ntxiv ntsev thiab suab thaj rau cov zaub mov.

Strawberries thiab liab lossis txiv hmab txiv ntoo hav zoov

Cov tshuaj tua kab mob muaj zog nrog cov ntsiab lus glycemic qis yog qhov tseem ceeb kom ua tiav lub ntsej muag hluas dua thiab muaj zog. Ib qho ntxiv, lawv pab txo qis cov rog hauv lub cev, uas ib txwm "tsau" los ntawm cov zaub mov nrog qhov ntsuas glycemic siab dua 50.

Organic mis nyuj haus, tsis muaj qab zib

Dr. Perricone pom zoo, feem ntau, siv cov khoom siv organic, thiab ntau dua li ntawm cov khoom siv mis nyuj uas yuav yog ib feem ntawm kev noj zaub mov zoo, uas yog qhov tseem ceeb uas lawv yog BGH (bovine loj hlob hormone) dawb. Ntawm ob qhov kev pom zoo tshaj plaws yog cov organic dawb yogurt (tsis ntxiv qab zib lossis sweeteners) thiab kefir. Ob leeg muaj cov kab mob tseem ceeb rau lub plab noj qab haus huv thiab txhim kho kev zom zaub mov. Qee cov cheese kuj raug tso cai: cov khoom raug pom zoo, xws li feta, tsis txhob muaj roj triple thiab qab ntsev heev.

Flaked oats

Cov nplua nuj nyob hauv fiber, monounsaturated rog thiab cov protein, nws pab tswj cov roj (cholesterol) thiab ntshav siab, nrog rau txhim kho kev zom zaub mov, tswj ntshav qab zib thiab tiv thaiv lub cev tiv thaiv mob qog noj ntshav.

Cov nroj tsuag tsw qab thiab txuj lom

Dr. Perricone pom zoo qee yam txuj lom uas, ntxiv rau cov khoom noj kom qab, muaj cov tshuaj tiv thaiv kab mob, xws li cov qij: tiv thaiv kev mob thiab tiv thaiv kev tiv thaiv kab mob. Tabasco ntses yog lwm qhov ntawm cov kev xaiv lees paub, txij li nws cov txheej txheem npaj khaws cov khoom ntawm tshuaj capsaicin, lub zog loj kev ua phem cov ntsiab lus hauv feem loj hauv cov kua txob.

ntsuab tshuaj yej

Nws yog ib qho ntawm cov dej qab zib tseem ceeb hauv Perricone antiaging noj nrog ntau qhov kev tshawb fawb pom zoo los tiv thaiv kev laus. Tsis tsuas yog nws muaj catechin polyphenols, (cov tshuaj tiv thaiv kab mob uas ua rau cov metabolism hauv thiab ua kom qeeb zuj zus), tab sis nws kuj tseem pab tiv thaiv kev nqus ntawm cov rog muaj teeb meem, txo nws 30%, thaum cov amino acid theonine txhim kho kev xav.

Cov ntxhia dej

Lub cev qhuav dej cuam tshuam cov metabolism hauv cov rog thiab, yog li ntawd, yuav tiv thaiv lub cev los ntawm kev tshem tawm cov pov tseg, ntxiv rau txhawb nqa kev txhim kho ntawm cov tshuaj sib txuas. Txawm tias lub cev qhuav dej me me ua rau 3% txo qis hauv cov metabolism hauv, cov txiaj ntsig ntawm kev txhais ua ib nrab-phaus nce rog txhua rau rau lub hlis. Dr. Perricone pom zoo "zam dej hauv kais vim nws tuaj yeem muaj cov khoom phom sij xws li cov hlau hnyav."

Ntshiab cocoa hauv me me "koob"

Yog lawm, qhob noom xim kasfes yog qhov zoo rau kev qeeb kev laus! Tab sis nyob rau hauv koob tshuaj me me thiab tsis muaj mis nyuj! Ua kom dawb huv li sai tau. Nws yog lub zog tiv thaiv kab mob antioxidant uas tiv thaiv kev tawm tsam ntawm cov dawb radicals thiab, ua tsaug rau nws cov ntsiab lus magnesium siab, tswj cov qib qab zib, pab 'kho' calcium, tswj cov hnyuv hauv plab thiab tiv thaiv kab mob plawv.

Sau ntawv cia Ncua