Nws yog nws uas feem ntau tawm tsam poj niam. Dab tsi los zam kom txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav mis?

Raws li tsab ntawv tshaj tawm xyoo 2014, tsim nyob rau hauv kev txhawb nqa ntawm Polish Society for Breast Cancer Research, xyoo 2012, mob qog noj ntshav mis tau nyob rau qib thib ob ntawm txhua tus neeg mob oncological tshiab hauv ntiaj teb - nws suav txog yuav luag 2% ntawm cov neeg mob. Hmoov tsis zoo, tseem nyob hauv tebchaws Poland nws yuav luag 12% ntawm txhua qhov kev kuaj mob. Thiab txawm hais tias nws yog ib qho ntawm cov mob qog noj ntshav zoo tshaj plaws - peb twb paub ntau yam txog nws thiab nws txoj kev kho mob muab ntau txoj hauv kev rau peb, 23 xyoo dhau los qhov xwm txheej ntawm nws tau nce tas li. Nws cuam tshuam tsis tsuas yog cov poj niam hnub nyoog 30-50, tab sis nws tau kuaj pom ntau thiab ntau dua hauv cov neeg hluas. Raws li cov ntaub ntawv los ntawm National Cancer Registry, qhov tshwm sim ntawm mob qog noj ntshav mis tau nce ob npaug ntawm cov poj niam hnub nyoog 69-20. Txhua xyoo, nws raug kuaj pom muaj li ntawm 49 tus neeg mob, thiab nws tau kwv yees tias ob peb xyoos tom ntej no, txhua xyoo, tus kab mob no yuav cuam tshuam ntau dua 18 tus poj niam.

Mob qog noj ntshav mis yog ib yam kab mob uas, hmoov tsis, feem ntau ua rau tuag taus hauv tebchaws Poland. Nws yog insidious thiab txhim kho asymptomatically thaum xub thawj, yog li ntau tus neeg mob tsuas yog kuaj tau ntawm theem siab. Nws yog kwv yees tias nws yog nyob rau hauv qhov chaw thib peb ntawm kev tuag ntawm tag nrho cov qog nqaij hlav cuam tshuam rau Poles. Nyob rau tib lub sijhawm, raws li qhia los ntawm cov ntaub ntawv los ntawm 3, mob qog noj ntshav mis rau 2013% ntawm kev tuag ntawm cov poj niam, coj qhov chaw tom qab mob qog noj ntshav. Nws muaj qhov tshwj xeeb ntawm tus kheej. Raws li tau hais los ntawm cov kws sau ntawv ntawm tsab ntawv ceeb toom, raws li kev txhawb nqa ntawm Lub Koom Haum Polish rau Kev Tshawb Fawb Txog Kev Tshawb Fawb, kev ua haujlwm tsis muaj peev xwm ntawm tus poj niam uas mob qog noj ntshav ntawm lub mis tsim, qhov tseem ceeb tshaj plaws, tus nqi hu ua tsis muaj nuj nqis - "tso cai lossis tshem tawm tag nrho. kev ua neej thiab kev ua neej; vim li no, mob cancer mis kuj dhau los ua kab mob ntawm tag nrho tsev neeg thiab ib puag ncig tam sim ntawm cov neeg mob. “

Txawm hais tias qhov tseem ceeb tshaj plaws hauv kev kho mob qog noj ntshav mis yog kev tiv thaiv, incl. cov kev ntsuam xyuas tsis tu ncua uas yuav tso cai rau kev pib kho sai sai, nws hloov tawm tias yam uas peb noj kuj tseem cuam tshuam rau kev pheej hmoo ntawm kev tsim mob qog noj ntshav hauv cov poj niam. Cov kws tshawb fawb kwv yees tias peb tuaj yeem hloov pauv ntau li 9 ntawm 100 tus neeg mob qog noj ntshav (9%) los ntawm kev hloov txoj kev uas peb noj. Thaum kev tshawb fawb txog kev noj zaub mov thiab kev pheej hmoo mob qog noj ntshav mis tsis tuaj yeem ua tiav, muaj pov thawj qhia tias qee yam khoom noj tuaj yeem ua rau poj niam muaj qee yam mob qog noj ntshav. Txheeb xyuas qhov koj yuav tsum zam tshaj plaws thaum koj xav kom tiv thaiv koj tus kheej zoo dua los ntawm tus kab mob no.

Txawm hais tias rog yog qhov tseem ceeb ntawm peb lub cev, nws tau pom tias hom rog tuaj yeem ua lub luag haujlwm loj hauv kev ua kom muaj kev pheej hmoo ntawm kev mob qog noj ntshav mis. Qhov no tau pom zoo los ntawm, ntawm lwm cov kws tshawb fawb nyob sab Europe uas tau soj ntsuam cov ntawv qhia zaub mov ntawm 11 tus poj niam hnub nyoog 337-20 xyoo los ntawm 70 lub teb chaws nyob rau lub sijhawm ntau dua 10 xyoo. Lawv pom tias cov neeg uas noj cov rog ntau tshaj (48g / hnub) yog 28% feem ntau yuav mob qog noj ntshav dua li cov neeg uas noj tsawg (15g / hnub). Cov kws tshawb fawb hauv Milan ntxiv tias kev noj ntau ntawm tag nrho cov rog thiab cov rog, tshwj xeeb tshaj yog cov tau los ntawm cov khoom noj uas tau ua tiav, tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm qee yam mob qog noj ntshav, suav nrog cov tshuaj hormone-dependant, piv txwv li teb rau qib estrogen lossis progesterone. hauv lub cev. Txawm hais tias muaj kev nyab xeeb ntawm cov roj saturated tseem tsis tau tsim los, cov kws kho mob oncologists suav nrog los ntawm Rutgers Cancer Institute hauv New Jersey pom zoo tias koj txwv cov khoom noj tsis zoo xws li zaub mov ceev, khoom qab zib, khoom noj kib thiab cov khoom noj qab zib hauv koj cov zaub mov noj txhua hnub.

Txawm hais tias tsis muaj pov thawj tseeb ntawm kev cuam tshuam ncaj qha ntawm cov piam thaj hauv kev txhim kho mob qog noj ntshav, qee qhov kev tshawb fawb qhia tias nws cuam tshuam ncaj qha rau kev pheej hmoo ntawm mob qog noj ntshav. Ib pab neeg ntawm cov kws tshawb fawb los ntawm MD Anderson Cancer Center ntawm University of Texas, tau tshaj tawm txoj kev tshawb fawb ntawm cov nas uas tau noj cov zaub mov uas tsis muaj qhov sib piv rau cov zaub mov "Western" ib txwm muaj, nplua nuj nyob hauv, inter alia, hauv cov carbohydrates ua kom zoo. Nws muab tawm tias cov ntsiab lus siab ntawm sucrose thiab fructose ua rau ntau dua 50% ntawm cov nas los tsim mob qog noj ntshav. Qhov tseem ceeb, cov nas ntau noj lawv cov nas, ntau zaus lawv metastasized los ntawm kev soj ntsuam ntxiv ntawm cov tsiaj muaj mob. Tab sis nws tsis yog txhua yam. Ib txoj kev tshawb fawb Italian, lub sij hawm no rau tib neeg, luam tawm nyob rau hauv American Journal of Clinical Nutrition, tau ua pov thawj qhov sib txuas ntawm kev noj zaub mov ntau nrog glycemic Performance index siab thiab mob qog noj ntshav. Cov "wallpaper" tsis tsuas yog cov ncuav qab zib xwb, tab sis kuj yog pasta thiab mov dawb. Nws tau pom tias cov zaub mov sai dua nce cov ntshav qabzib thiab ua rau muaj cov tshuaj insulin ntau dua tom qab noj mov, qhov kev pheej hmoo ntawm kev tsim cov tshuaj estrogen-dependant cancer ntau dua. Nco ntsoov, cov suab thaj uas koj ntxiv rau koj cov zaub mov thaum nruab hnub, suav nrog cov suab thaj uas los ntawm cov khoom qab zib, zib ntab lossis cov dej qab zib npaj txhij, yuav tsum tsis txhob muaj ntau dua 5% ntawm lub zog koj tau txais los ntawm kev noj thiab haus thaum nruab hnub. Raws li kev pom zoo los ntawm American Heart Association, feem ntau cov poj niam yuav tsum tsis txhob ntau tshaj 20g suab thaj ib hnub (kwv yees li 6 teaspoons), suav nrog cov nyiaj uas muaj, piv txwv li, hauv cov khoom noj uas ua tiav heev.

Ntau tus kws tshawb fawb qhia tias tsis yog tsuas yog qab zib xwb, tab sis nws cov khoom siv hloov pauv, tuaj yeem cuam tshuam ncaj qha rau kev loj hlob ntawm ntau yam kab mob. Kev tshawb fawb ntawm Washington University Lub Tsev Kawm Ntawv Tshuaj Kho Mob tau qhia tias ib qho ntawm cov khoom qab zib, sucralose, tuaj yeem ua rau cov tshuaj insulin loj tuaj rau hauv cov ntshav, thiab nrog kev noj ntau dhau, nws tuaj yeem ua rau muaj txiaj ntsig zoo. Thiab qhov no, raws li, inter alia, cov kws tshawb fawb ntawm Imperial College London Tsev Kawm Ntawv Kev Noj Qab Haus Huv hauv tebchaws Askiv, tuaj yeem cuam tshuam rau kev pheej hmoo ntawm kev mob qog noj ntshav mis. Tom qab kev tshawb fawb ntawm 3300 tus poj niam, nws tau pom tias cov neeg uas muaj cov kab mob metabolic cuam tshuam nrog lub cev tsis txaus ntseeg cov lus teb rau insulin lossis tsis muaj peev xwm tsim tau nws muaj kev pheej hmoo mob qog noj ntshav ntau dua li cov uas tsis muaj kev cuam tshuam no. Ib qho ntawm cov kev tshawb fawb loj ntawm cov poj niam postmenopausal (WHI) kuj tau lees tias cov pab pawg neeg uas muaj cov tshuaj insulin siab tshaj plaws yog yuav luag 50% feem ntau yuav mob qog noj ntshav dua li cov neeg uas muaj cov tshuaj insulin qis tshaj. Txawm hais tias cov khoom qab zib tsis muaj txiaj ntsig ncaj qha rau kev txhim kho mob qog noj ntshav, lawv cov kev noj yuav tsum tsis txhob dhau, thiab nws tsim nyog kuaj xyuas qhov Txais Kev Noj Qab Haus Huv (ADI) rau txhua "qab zib" ua ntej ntxiv rau koj cov zaub mov noj txhua hnub.

Thaum nws qab, nws hloov tawm tias kev haus nws nquag tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav mis. Grilling tsiaj proteins ntawm qhov kub siab tuaj yeem ua rau muaj kev loj hlob ntawm heterocyclic amines (HCA), uas tau raug pov thawj tias yog cov khoom sib txuas uas tuaj yeem ua rau mob qog noj ntshav. Raws li kev tshawb fawb luam tawm los ntawm Cancer Project, cov neeg ua phem phem tshaj plaws dhau los ua tsis tau tsuas yog nqaij qaib, nqaij npuas, nqaij nyug lossis ntses salmon, tab sis txhua hom nqaij kib thiab ci ntawm qhov kub. Cov kev tshuaj xyuas tau lees paub tias HCA cov ntsiab lus, txawm hais tias txawv nyob ntawm txoj kev npaj cov tais diav, ib txwm nce nrog nce kub ntawm kib lossis ci. Ib qho ntawm cov kev tshawb fawb tau sau tseg, inter alia, Yuav luag tsib npaug ntawm kev pheej hmoo siab dua ntawm kev mob qog noj ntshav hauv cov poj niam uas noj cov nqaij uas siav hnyav piv rau cov uas nyiam cov nqaij nruab nrab lossis qis qis. Qhov kev pheej hmoo tseem nce ntxiv thaum cov zaub mov no tau noj txhua hnub. Lub koom haum American Cancer Research Institute tseem hais ntxiv tias kev kho cov nqaij kuj nce cov ntsiab lus ntawm cov tshuaj carcinogenic, yog li cov txheej txheem ua noj yuav tsum zam.

Nws yog ib qho pov thawj txaus ntshai rau kev txhim kho mob qog noj ntshav ntawm lub mis, qhov kev pheej hmoo ntawm kev nce ntxiv nrog cov nyiaj tau txais. Kev tshawb fawb tsis tu ncua qhia tau hais tias haus npias, cawv thiab liqueur ua rau muaj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav no uas nyob ntawm cov tshuaj hormones. Cawv tuaj yeem nce ntxiv xws li cov tshuaj estrogen uas cuam tshuam nrog kev mob qog noj ntshav mis. Nyob rau tib lub sijhawm, cov kws tshawb fawb taw qhia tias cawv tuaj yeem ua rau DNA ua rau cov hlwb thiab yog li cuam tshuam rau cov tsos mob ntawm tus kab mob. Piv nrog rau cov neeg tsis haus dej haus cawv, cov poj niam uas haus cawv qee zaus muaj qhov nce me me ntawm lawv txoj kev pheej hmoo ntawm kev mob qog noj ntshav. Txawm li cas los xij, nws txaus rau lawv kom nce lawv cov cawv kom 2-3 haus ib hnub kom muaj 20% feem ntau yuav ua rau mob qog noj ntshav. Cov kws tshaj lij kwv yees tias txhua qhov sib txuas ntawm cov dej haus cawv tuaj yeem ua rau muaj kev pheej hmoo mob ntxiv 10%. Nyob rau tib lub sijhawm, nco ntsoov tias xyoo 2009 txoj kev tshawb fawb qhia tau hais tias haus 3-4 haus hauv ib lub lis piam ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv cov poj niam uas kuaj mob cancer mis, txawm tias nyob rau theem pib. Yog li ntawd, American Cancer Society xav kom cov poj niam tsis txhob ntau tshaj ib koob tshuaj cawv ib hnub twg, uas yog 350 ml ntawm npias, 150 ml ntawm caw los yog 45 ml ntawm cawv muaj zog.

Tsis tsuas yog cawv tau raug kaw hauv hav zoov, tab sis kuj muaj zaub, txiv hmab txiv ntoo, cheese, nqaij thiab txiv ntoo. Twb tau cov khoom lag luam los ntawm 5 cov pob khoom no muaj peev xwm nce qib ntawm bisphenol A (BPA) hauv lub cev los ntawm 1000-1200% - ib yam khoom uas nyob hauv koj lub cev tuaj yeem ua rau lwm yam estradiol. Txawm hais tias kev siv BPA raug tso cai hauv European Union thiab muaj lub koob npe nrov rau kev nyab xeeb tshuaj, ntau tus kws tshawb fawb ceeb toom tawm tsam kev noj ntau dhau. Raws li kev soj ntsuam ntawm cov kws tshawb fawb, ntawm lwm tus poj niam hormonal tshuav nyiaj li cas, cov teeb meem uas yuav ua rau muaj cov qog nqaij hlav cancer. Cov ntshav BPA ntau dua yog txuam nrog tsis tsuas yog nrog polycystic zes qe menyuam syndrome lossis endometriosis, tab sis raws li qhia hauv 2012 txoj kev tshawb fawb ntawm University of Calabria hauv tebchaws Ltalis, cov tshuaj no yuav dhau los ua ib qho tseem ceeb txhawb kev tsim cov protein ua lub luag haujlwm rau kev loj hlob ntawm mob qog noj ntshav. Cov kws tshawb fawb thiaj li qhia kom siv hom zaub mov no kom tsawg thiab txwv tsis pub noj cov kaus poom hauv cov khoom tshiab.

Txawm hais tias lawv tuaj yeem cuam tshuam los ntawm ntau yam, lawv yuav luag txhua qhov kev noj haus. Nco ntsoov tias muaj roj ntau hauv lub cev tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev mob qog noj ntshav mis, suav nrog kev nce qib ntawm cov tshuaj estrogen lossis siab dua cov txiaj ntsig ntawm insulin hauv cov ntshav. Cov kws tshawb fawb qhia tias kwv yees li 5 ntawm 100 tus neeg mob qog noj ntshav (5%) tuaj yeem zam tau los ntawm kev tswj lub cev hnyav. Yog tias peb ntxiv kev tawm dag zog lub cev rau qhov no, kev pheej hmoo kis mob tseem qis dua. Ib txoj kev tshawb nrhiav pom tias txawm tias taug kev 1-teev txhua hnub tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav. Cov kws tshawb fawb Fab Kis kuj tseem hais ntxiv tias txawm tias tom qab kuaj pom thiab kho mob qog noj ntshav, kev tawm dag zog kuj tuaj yeem pab tau, txo qhov kev pheej hmoo ntawm kev rov qab los ntawm tus kab mob. Qhov pom zoo ntawm kev ua si nawv rau kev tiv thaiv mob qog noj ntshav zoo dua yog li 4-5 teev hauv ib lub lis piam. Txhua yam koj xav tau yog kev ua haujlwm nruab nrab, xws li taug kev nrawm dua lossis caij tsheb kauj vab.