Kev noj haus Italian, 12 hnub, -6 kg

Poob ceeb thawj nce txog 6 kg hauv 12 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 810 Kcal.

Qhov xav tsis thoob ntawm ntau tus neeg yog tias cov neeg Italians, noj pizza, nplej zom thiab lwm cov hmoov nplej thiab cov khoom qab zib siab, raws li txoj cai, tseem nyob zoo dua. Nws hloov tawm tias kev noj haus Italian pab lawv nrog qhov no. Peb thov caw koj tuaj yeem paub koj tus kheej nrog ntau hom qauv ntawm cov txheej txheem no, uas ntau tus neeg ua haujlwm nto moo koom nrog, muaj kev vam meej tswj kev txaus nyiam ntawm lawv cov ntaub ntawv sab nraud.

Txoj kev noj haus Italian xav tau

Nrov nrog ntau tus neeg nyob ib puag ncig hauv ntiaj teb (tsis tsuas yog nyob hauv lub teb chaws no), cov txheej txheem Italian poob phaus raws li peb qib tseem ceeb.

Cov thawj theem kav ntev li 7 hnub. Nws suav hais tias yog kev npaj tos. Nyob rau lub sijhawm no, lub cev raug ntxuav los ntawm cov khoom muaj teeb meem ntxiv, co toxins thiab slags. Tseem muaj qhov ib txwm ua ntawm cov metabolism, uas, raws li peb paub, yog tias tsis ua haujlwm zoo, ntau zaus ua rau nce phaus. Ntawm theem ob, uas kav peb hnub, qhov nyhav nyhav ploj mus thiab tus qauv ua haujlwm li qub. Tab sis theem peb kawg ntawm kev ntsuas tawm tau ob hnub. Nws suav hais tias yog rov kho dua thiab pab tswj qhov kev ua tiav.

Rau tag nrho cov txheej txheem kev noj zaub mov, koj tuaj yeem poob txog 5-6 kg ntawm qhov hnyav tshaj. Hauv thawj theem, koj yuav tsum tau noj cov rog rog tsawg tsawg, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, txhuv nplej, thiab zaub. Hauv theem thib ob thiab thib peb, cov zaub mov tau ntxiv nrog nqaij qaib ntshiv, durum nplej nplej nplej thiab cheese. Hauv kev nthuav dav ntxiv, kev noj zaub mov ntawm Italian noj zaub mov kom poob phaus tau piav qhia hauv cov ntawv qhia zaub mov.

Raws li rau kua, nws pom zoo kom haus dej qab zib tsis muaj tshuaj ntsuab teas thiab ntshiab tseem dej nyob hauv ntau. Nws raug nquahu kom tsis txhob hnov ​​qab ua si kis las, tshwj xeeb tshaj yog nyob rau thawj 7 hnub ntawm kev noj haus thiab zaub mov. Sim ua kom tawm dag zog tsawg kawg ib nrab ib teev txhua hnub. Qhov no yuav pab ua rau lub cev ua haujlwm dua kom tshem cov khoom tsis tsim nyog thiab ua kom poob qis.

Tau txais ntau heev tshaj qhov hnyav (thiab hauv lub sijhawm tsawg dua) tau cog lus los ntawm kev noj haus Italian nrog tis npe Npauj Npaim. Nrog nws cov kev pab, koj tuaj yeem poob mus txog 6 kilo cov nyhav dua li 8 hnub. Koj yuav tsum noj peb zaug ib hnub. Lub hauv paus ntawm cov khoom noj yog cov khoom noj uas nrov hauv Italian: nplej zom nyuaj, nqaij ntshiv thiab nqaij (nqaij qaib fillet), mov, asparagus, pineapples, txiv apples thiab lwm yam txiv hmab txiv ntoo noj qab nyob zoo thiab qab.

Txawm hais tias cov neeg Italians tsis saib xyuas lawv cov zaub mov nyiam, raws li txoj cai, cov zaub mov uas lawv noj tsis txaus. Yog li qhov xwm txheej no, nws raug nquahu kom txwv koj tus kheej kom noj ntau txog 250 g hauv ib qho kev noj haus. Tom qab ntawd kev noj zaub mov zoo yuav ua rau muaj txiaj ntsig.

Feem ntau, cov neeg ua yeeb yam nrov npe Sophia Loren kuj tau hloov pauv ntawm nws daim duab nrog kev pab ntawm peb hnub sib txawv ntawm cov khoom noj Italian. Cov txheej txheem no pab ua kom poob qab txog ob phaus. Yog tias koj tseem xav sim tawm ntawm txoj kev hloov ntawm txoj kev hloov pauv, koj yuav tsum tau noj tshais nrog nqaij qaib qe, noj hmo nrog cov nqaij ntshiv thiab zaub, thiab noj hmo txhais tau tias yog noj txiv hmab txiv ntoo. Hauv qhov tseem ceeb, qhov kev xaiv no yog luv luv, cov zaub mov tsis muaj calorie uas pab koj kom poob phaus me ntsis.

Tsis muaj teeb meem dab tsi ntawm kev poob phaus los ntawm ltalis koj zaum ntawm, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhawm rau khaws nws cov txiaj ntsig, koj yuav tsum tau kho cov khoom noj khoom haus tom qab. Txwv tsis pub, txuag qhov tau txais txiaj ntsig tuaj yeem teeb meem heev. Nws raug nquahu kom sau koj cov khoom noj qab haus huv los ntawm cov khoom noj uas yog ib feem ntawm cov zaub mov ntawm ntau cov neeg Italians: ntses, nqaij nruab deg, txiv hmab txiv ntoo, zaub, ntau yam cereals, taum, mis nyuj thiab qaub-mis nyuj cov khoom uas muaj roj tsawg, ceev, noob. Nws raug pom zoo kom hnav cov zaub xam lav thiab ua zaub mov hauv cov roj txiv roj. Ntawm cov kua hauv kev hwm siab, ntxiv rau cov dej ntshiab, tshuaj yej tsis muaj qab zib (feem ntau yog tshuaj ntsuab) thiab cov txiv hmab txiv ntoo tshiab, zaub, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tshiab.

Tam sim no cia saib cov khoom noj Italian rau qhov hnyav nce. Nws paub tias tsis yog txhua tus xav kom poob phaus. Qee tus neeg, rau ib qho laj thawj lossis lwm qhov, yuav tsum tau nce qhov hnyav. Nyob rau hauv cov ntaub ntawv no, lub Italian version tuaj rau kev cawm, uas tso cai rau koj mus hloov lub cev mus rau qhov xav tau cov duab nyob rau hauv ib tug leisurely yam, thiaj li tsis mus ntxhov siab rau lub cev thiab nyob rau hauv tsis muaj txoj kev ua phem rau nws. Ib pluas mov uas hnyav tsib hnub feem ntau yuav pab koj kom txog li 2 phaus ntawm koj qhov hnyav. Yog tias koj xav tau kom zoo dua, tsuas yog rov ua chav kawm dua. Kev noj zaub mov Italian rau qhov hnyav nce yog nyob ntawm peb pluas noj tseem ceeb thiab khoom noj txom ncauj yav tav su. Nws yog tsim nyog noj cov khoom xws li pob kws, yogurt thiab lwm yam fermented mis nyuj thiab mis nyuj, ntau yam nqaij cov khoom, tsev cheese, txiv hmab txiv ntoo, zaub, berries thiab lwm yam pab tau.

Qhov tshwj xeeb ntawm tus neeg Italians cov khoom noj muaj txiaj ntsig (uas kuj pom zoo kom them nyiaj rau txhua tus neeg uas xav pab lub cev thiab daim duab) yog tus cwj pwm noj qeeb, zom zaub mov kom huv si, thiab tsis txhob noj ntau dhau. Kev noj hmo lig kuj tseem tsis raug rau lub tebchaws no. Cov neeg Italians kuj fwm kev siv lub cev heev.

Daim ntawv qhia zaub mov Italian

Kev noj haus ntawm Italian cov zaub mov rau qhov poob phaus

Ntawv qhia zaub mov rau thawj theem

Pluas tshais: cov txiv ntoo ua cawv txiv ntoo ua los ntawm 100-150 ml ntawm cov kua mis uas tsis muaj rog thiab muaj txog li 0,5 kg ntawm ib lub txiv ntoo thiab txiv ntoo (koj tsuas yog xav kom ntaus lawv rau hauv rab.

Noj su: 120 g ntawm mov nplej (nyiam dua xim av lossis xim av) thiab 60 g ntawm taub dag lossis txiv applesauce.

Noj hmo: hau rhaub los yog ci tsis muaj hmoov nplej (txog 500 g).

Ntawv qhia zaub mov rau theem ob

Pluas tshais: ib qho me me ntawm cov cereal lossis oatmeal, tov nrog 100-gram sib xyaw ntawm cov txiv ntseej thiab txiv ntoo (koj tuaj yeem sau txhua yam nrog cov kua mis nyeem yog tsis muaj qab zib).

Noj su: 100 g ntawm cov nplej zom zom nrog me me ntawm nqaij qaib mis, ob peb txiv lws suav, 1 tbsp. l. pob kws (taum pauv), qe nyoos, cov txuj lom kom saj thiab qias neeg nyuaj ntawm cov ntsiab lus muaj roj tsawg (xa tag nrho cov kev zoo nkauj no mus rau qhov cub thiab siv tom qab ci).

Noj hmo: zaub xam lav ntawm 100 g ntawm cov kaus poom txiv puv luj, 50-60 g ntawm cov cheese nyuaj, ntau cov kua txob qab zib thiab cov rog qis qab zib lossis yogurt.

Ntawv qhia zaub mov rau theem peb

Pluas tshais: ib lub tais ntawm koj cov berries nyiam.

Noj su: nqaij qaib tsis muaj tawv nqaij ci nrog dos; rhaub ob lub qos yaj ywm nruab nrab nruab nrab thiab ib lub tuam txhab ntawm cov zaub ci lossis ci uas tsis muaj hmoov nplej.

Noj hmo: pineapple-cheese zaub xam lav (raws li nyob rau theem ob).

Npauj Npaim Italian zaub mov

Noj tshais (siv ntawm koj xaiv):

- 2 txiv kab ntxwv nruab nrab thiab ib khob ntawm cov berries (koj tuaj yeem sib tov los ntawm cov khoom no);

- ib pawg txiv hmab thiab ib khob ntawm ntuj yogurt ntxiv rau ob peb txiv ntoo (nyiam dua almonds).

noj hmo (koj kuj yuav tsum tau xaiv ib qho ntawm cov kev xaiv):

- Ib feem ntawm cov pob hau siav thiab lub hau muab hau lossis kib nqaij ua qe;

-nqaij nyuj fillet stewed hauv lub tuam txhab cov zaub tsis muaj hmoov nplej;

- nqaij qaib mis ua noj nrog nyuaj cheese, kua txob qab zib, zaub xas lav thiab ntau yam tshuaj ntsuab;

- boiled asparagus thiab txiv ntseej;

- ib feem ntawm cov txiv ntoo tshiab;

- spaghetti ua los ntawm kev tso cai nplej zom nrog me ntsis lws suav ntses.

noj hmo:

- ib nrab ntawm cov txiv puv tshiab thiab ib lub kua;

- 100 gram ntawm cov ntses ntshiv puv, hau los yog ci.

Sophia Loren's Italian cov zaub mov noj

Noj tshais: hau qe qaib thiab ib khob ntawm cov kua txiv tshiab tshiab (tshwj xeeb yog txiv kab ntxwv). Yog tias koj tsis nyiam cov khoom noj ua ke no, koj tuaj yeem noj ob peb diav ntawm cov nplej uas tsis muaj qab zib / muesli nrog ntxiv cov mis nyuj muaj roj tsawg lossis yogurt ntuj.

Noj su: ib feem ntawm cov zaub xam lav ua los ntawm cov khoom uas tsis yog starchy, uas yuav seasoned nrog ib tug me me ntawm cov roj txiv roj, nrog ib tug hlais nqaij qaib fillet nyob rau hauv boiled los yog ci daim ntawv (cov qaib ntxhw fillet yuav siv tau). Nws raug tso cai ntxiv noj su nrog 100 g ntawm cov tsev cheese uas tsis muaj rog nrog qhov sib ntxiv ntawm berries lossis txiv hmab txiv ntoo.

Noj hmo: ib lub txiv apple lossis pear (lossis 2-3 txiv duaj).

Cov ntawv qhia zaub mov noj Italian rau qhov hnyav nce

hnub 1

Pluas tshais: 2 hau qe; ib txhais tes ntawm raisins; ib feem ntawm cov zaub xam lav ntsuab nrog txiv roj roj; kas fes (tuaj yeem nrog piam thaj lossis zib ntab).

Noj su: ravioli; nqaij qaib kua zaub nrog zaub; zaub xam lav ntawm tswb kua txob thiab dib tshiab.

Cov khoom noj txom ncauj tom qab: lub khob dej cawv, rau kev npaj ntawm kev siv cov txiv hmab txiv ntoo, berries, kua mis nyeem qaub ntuj.

Noj hmo: noj mov zawv (200 g); ib khob kua txiv lws suav ntuj; ob peb oatmeal ncuav qab zib nrog lub khob dej tshuaj yej lossis kas fes.

hnub 2

Noj tshais: cornflakes lub caij nrog cov mis; tes ntawm cov noob txiv uas tuaj yeem xyaw nrog ntuj yogurt; ib khob kas fes.

Noj su: nqaij kua zaub nrog ntxiv ntawm cov noodles khoom; qee qhov nqaij nyug stew nrog taum pauv; 2-3 rab phom.

Cov khoom noj txom ncauj tom qab: lub khob kefir lossis kua mis nyeem qaub ntuj ntxiv rau ib tes ntawm raisins.

Noj hmo: 2-3 qhaub cij nrog cov qhob cij nplej, nqaij qaib fillet thiab tawv cheese; ob peb daim ntawm chocolate; tshuaj yej.

hnub 3

Noj tshais: omelet ua los ntawm ob lub qe qaib thiab ob peb txiv lws suav; ib daim ntawm qhob cij nrog txheej ntawm butter thiab ham; ib khob kas fes.

Noj su: ua mov ci lossis kib nqaij qaib; ib feem ntawm nqaij noodle kua zaub; hlais cov mov ci; pear.

Cov khoom noj txom ncauj tom qab: lub khob ntawm cov kua mis nyeem qaub ntuj nyob hauv lub tuam txhab ntawm ob peb prunes thiab qee yam ntawm cov txiv ntoo.

Noj hmo: nqaij nyuj cutlet; mashed qos yaj ywm; ob peb lub qhaub cij nrog sprats thiab lub dib tshiab; kua txiv hmab txiv ntoo los yog compote.

hnub 4

Noj tshais: ravioli; zaub xas lav nrog txiv roj roj; ob peb plums.

Noj su: cutlet los ntawm ib qho nqaij; kua zaub noodles; zaub ntsuab zaub xam lav; rau cov khoom qab zib kua thiab ob peb marmalade.

Cov khoom noj txom ncauj tom qab: tsev cheese nrog txiv tsawb, txiv ntseej thiab txiv ntoo, koj tuaj yeem tuaj yeem ua nws nrog zib ntab lossis jam thiab ntxiv qee cov ncuav qab zib hauv av.

Noj hmo: lub ncuav ci nrog nqaij cutlet los yog ib daim hlais ntawm pizza nrog ib qho kev sau; Ib khob kua txiv lws suav.

hnub 5

Pluas tshais: spaghetti nrog nqaij nyuj stew; ib khob kas fes.

Noj su: ob peb daim ntawm pizza; zaub xam lav ntawm carrots, txiv apples, qhuav apricots, uas tuaj yeem sib xyaw nrog zib ntab lossis qab zib; ib co curd nrog ib khob dej tshuaj yej.

Cov khoom txom ncauj rau yav tav su: kefir lossis yogurt nrog tes ntawm walnuts.

Noj hmo: spaghetti nrog kib lossis nqaij qaib ntxhw; ib daim ntawm cov mov ci tag nrho thiab ib khob kua txiv lws suav; Koj tuaj yeem noj ib lub txiv av.

Contraindications rau Italian noj

Feem ntau, yuav luag txhua tus neeg tuaj yeem zaum ntawm ntau yam kev hloov ntawm Italian cov zaub mov. Koj yuav tsum tsis txhob tig mus rau lawv kom pab tsuas yog tias koj muaj kab mob uas xav tau kev noj zaub mov tshwj xeeb.

Qhov zoo ntawm cov khoom noj Italian

  1. Txij li cov txheej txheem Italian yog raws li cov khoom noj qab haus huv thiab raug, ua raws li nws cov kev cai pab tsis tsuas yog kom poob phaus (lossis, yog tias tsim nyog, nce), tab sis kuj muaj txiaj ntsig zoo rau lub xeev ntawm lub cev thiab cov tsos ntawm tus neeg.
  2. Tsis zoo li ntau lwm cov pluas noj, qhov no tsis ua rau muaj kev qaug zog thiab lwm yam kev qhia tsis zoo.
  3. Kev poob phaus tseem yuav txaus siab rau qhov tseeb tias koj tuaj yeem noj zaub mov txawv, muaj ntau yam, tsis tos rau kev yoo tshaib plab thiab tib lub sijhawm zoo siab rau cov kev hloov pauv zoo uas muaj nyob hauv daim duab hnub tom qab.

Qhov tsis zoo ntawm cov khoom noj Italian

  • Tej zaum cov neeg uas xav kom poob phaus sai sai yuav tsis meej pem los ntawm qhov tseeb tias qhov hnyav mus qeeb qeeb, txawm hais tias ntseeg siab. Feem ntau peb xav tau hloov pauv sai dua, uas tsis muaj peev xwm ua tau tas li.
  • Tsis yog txhua yam khoom uas pom zoo rau kev noj yuav pom tau yooj yim ntawm peb cov txee, thiab cov nqi rau lawv tsis yog qhov qis tshaj. Yog li ntawd, kev noj zaub mov Italian tuaj yeem yog qhov nyuaj rau koj lub hnab nyiaj.
  • Nws yuav siv sijhawm los npaj cov zaub mov tsim nyog. Yog li yog tias koj yog tus tibneeg hu tauj coob, qhov no tuaj yeem dhau los ua lwm yam kev tsis txaus ntseeg.

Rov ua dua cov khoom noj Italian

Dua li ntawm qhov tseeb tias kev noj haus ntawm ntau txoj kev xaiv rau Italian cov zaub mov yog qhov ncaj ncees heev, thiab cov zaub mov zoo li no yuav tsum tsis txhob ua kev ntxhov siab rau lub cev, nws pom zoo tias yog tias koj xav zaum ntawm cov txheej txheem no ntxiv, tos tsawg kawg ib hlis. Qhov no tsis siv rau cov kev hnyav ua kom yuag. Txhawm rau nws pab, yog tias tsis muaj kev sib kis, koj tuaj yeem rov qab ua ntu zus kom txog thaum koj pom qhov txiaj ntsig xav tau ntawm cov teev.

Sau ntawv cia Ncua