Japanese cov khoom noj - yuag tshaj txog 8 phaus hauv 13 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 695 Kcal.

Tsis zoo li Asmeskas, ntawm cov Islands tuaj ntawm Nyij Pooj muaj feem pua ​​​​ntawm cov neeg rog rog tsawg, txawm hais tias nyob rau hauv kev siv tshuab, niaj hnub thiab kev ua neej nyob, Nyiv yog tsis muaj kev cuam tshuam rau cov teb chaws uas muaj kev loj hlob ntawm Asmeskas nrog lawv cov khoom noj ceev (hamburgers, kub. dev, cheeseburgers, thiab lwm yam). Lub ntsiab yog vim li cas rau qhov teeb meem no yog noj cov zaub mov uas tsis muaj calorie ntau ntau (feem ntau yog txwv tsis pub cov carbohydrates thiab cov rog). Ntawm nws lub hauv paus, muaj txiaj ntsig zoo, tab sis tshwj xeeb rau Russia, Japanese noj zaub mov tau muab tso ua ke.

Tsis zoo li lwm yam kev noj haus (piv txwv li, cov khoom noj khoom haus chocolate), cov zaub mov Nyij Pooj tsis nrawm - tab sis nws muaj kev sib npaug ntau dua thiab tom qab noj zaub mov, lub cev ua rau muaj txiaj ntsig zoo ntawm kev poob phaus - txog li ob peb xyoos - nyob rau hauv cov xwm txheej uas ua rau. impaired metabolism. Hauv cov txheej txheem ntawm kev noj zaub mov kom poob phaus, qhov poob siab tshaj plaws yuav yog plaub kilograms ib lub lis piam (thiab thoob plaws tag nrho cov khoom noj 7-8 kilograms). Zoo li feem ntau lwm cov khoom noj (piv txwv li, cov kua txiv apple), cov zaub mov Nyij Pooj yuav tsum tau ua raws li ntau qhov kev txwv nruj: cov carbohydrates ntshiab (txhua yam khoom qab zib, qab zib, cawv, thiab lwm yam) thiab ntxiv ntsev hauv txhua daim ntawv yuav tsum raug tshem tawm tag nrho los ntawm cov khoom noj khoom haus. noj zaub mov (txhua yam ntawm cov brine tsis suav nrog kev noj haus).

Lub sijhawm tsawg kawg ntawm kev noj zaub mov Nyij Pooj yog 13 hnub (ob lub lis piam), qhov siab tshaj plaws yog 13 lub lis piam.

ration rau 1 hnub

• Noj tshais: kas fes unsweetened
• Noj su: zaub xam lav ntawm boiled cabbage nyob rau hauv zaub roj, 2 qe (nyuaj-boiled), ib khob ntawm lws suav kua txiv.
• Noj hmo: boiled los yog, nyob rau hauv heev mob, ntses kib nyob rau hauv zaub roj (200 grams)

cov zaub mov rau hnub 2 ntawm cov zaub mov Japanese

• Noj tshais: kas fes unsweetened thiab ib qho me me ntawm rye qhob cij
• Noj su: boiled los yog, nyob rau hauv heev mob, ntses kib nyob rau hauv zaub roj (200 grams), boiled cabbage zaub xam lav nyob rau hauv zaub roj
• Noj hmo: nqaij nyuj boiled - 100 grams (tsis ntsev) thiab ib khob ntawm kefir (tsis muaj additives xws li ci mis nyuj haus)

ration rau 3 hnub

• Noj tshais: kas fes unsweetened thiab ib qho me me ntawm rye qhob cij
• Noj su: zucchini los yog eggplant kib hauv zaub roj hauv txhua qhov ntau
• Noj hmo: 2 qe (nruj-boiled), nqaij nyuj boiled - 200 grams (tsis ntsev), nyoos cabbage zaub xam lav nyob rau hauv zaub roj

noj 4 Japanese noj

• Noj tshais: ib tug nruab nrab-qhov loj qhov me me carrot nrog freshly squeezed kua txiv ntawm ib tug txiv qaub
• Noj su: boiled los yog, nyob rau hauv heev mob, ntses kib nyob rau hauv zaub roj (200 grams), ib khob ntawm txiv lws suav kua txiv
• Noj hmo: 200 grams ntawm tej txiv hmab txiv ntoo

zaub mov rau 5 hnub

• Noj tshais: ib tug nruab nrab-qhov loj qhov me me carrot nrog freshly squeezed kua txiv ntawm ib tug txiv qaub
• Noj su: boiled ntses, ib khob ntawm txiv lws suav kua txiv
• Noj hmo: 200 grams ntawm tej txiv hmab txiv ntoo

ration rau 6 hnub

• Noj tshais: kas fes unsweetened (tsis muaj qhob cij lossis ci ci)
• Noj su: boiled nqaij qaib 500 grams (tsis ntsev), zaub xam lav ntawm raw cabbage thiab uncooked carrots nyob rau hauv zaub roj
• Noj hmo: 2 qe (nyias boiled), ib tug medium-qhov loj qhov me unboiled zaub ntug hauv paus nrog zaub roj

cov zaub mov rau hnub 7 ntawm cov zaub mov Japanese

• Noj tshais: tsuas yog tshuaj yej ntsuab
• Noj su: nqaij nyuj boiled - 200 grams (tsis ntsev)
• Noj hmo: rov ua dua ib qho ntawm yav dhau los noj hmo, tshwj tsis yog noj hmo rau hnub peb:or boiled los yog, nyob rau hauv heev mob, ntses kib nyob rau hauv zaub roj (200 grams)or boiled nqaij nyuj - 100 grams (tsis ntsev) thiab ib khob ntawm kefir ib txwmor 200 grams ntawm cov txiv hmab txiv ntooor 2 qe (nyias-boiled), ib tug medium-qhov loj qhov me unboiled zaub ntug hauv paus nrog zaub roj

ration rau 8 hnub

• Noj tshais: unsweetened kas fes (tsis muaj khob cij)
• Noj su: boiled nqaij qaib 500 grams (tsis ntsev), zaub xam lav ntawm tshiab cabbage thiab carrots nyob rau hauv zaub roj
• Noj hmo: ob lub qe nyuaj-boiled, ib qho nruab nrab-qhov loj qhov tsis muaj zaub ntug hauv paus nrog zaub roj

noj zaub mov hnub 9 ntawm Japanese noj

• Noj tshais: ib tug nruab nrab-qhov loj qhov me carrots nrog freshly squeezed kua txiv ntawm ib tug txiv qaub
• Noj su: boiled los yog, nyob rau hauv heev mob, ntses kib nyob rau hauv zaub roj (200 grams), ib khob ntawm txiv lws suav kua txiv
• Noj hmo: ob puas grams ntawm tej txiv hmab txiv ntoo

ration rau 10 hnub

• Noj tshais: unsweetened kas fes (tsis muaj khob cij)
• Noj su: ib lub qe nyuaj-boiled, peb medium-qhov loj qhov me carrots nyob rau hauv zaub roj, cheese 50 grams
• Noj hmo: ob puas grams ntawm tej txiv hmab txiv ntoo

cov zaub mov rau hnub 11 ntawm cov zaub mov Japanese

• Noj tshais: kas fes unsweetened thiab ib qho me me ntawm rye qhob cij
• Noj su: zucchini los yog eggplant kib hauv zaub roj hauv txhua qhov ntau
• Noj hmo: ob lub qe tawv nqaij, nqaij nyuj - 200 grams (tsis ntsev), zaub qhwv tshiab hauv cov roj zaub

ration rau 12 hnub

• Noj tshais: kas fes unsweetened thiab ib qho me me ntawm rye qhob cij
• Noj su: boiled los yog, raws li qhov chaw kawg, kib ntses (200 grams), tshiab zaub qhwv hauv zaub roj
• Noj hmo: nqaij nyuj boiled - 100 grams (tsis ntsev) thiab ib khob ntawm kefir li niaj zaus

noj zaub mov hnub 13 ntawm Japanese noj

• Noj tshais: unsweetened kas fes (tsis muaj khob cij)
• Noj su: ob lub qe nyuaj-boiled, boiled cabbage nyob rau hauv zaub roj, ib khob ntawm lws suav kua txiv
• Noj hmo: ntses boiled los yog kib nyob rau hauv zaub roj (200 grams)

Tsis tas li ntawd, hauv kev noj zaub mov Nyij Pooj, yog tias koj muaj lub qhov ncauj qhuav, koj tuaj yeem haus cov dej uas tsis yog carbonated thiab tsis muaj mineralized yam tsis muaj kev txwv.

Qhov kev noj haus no lav tau cov txiaj ntsig tau sai - txawm hais tias, piv txwv li, cov nyhuv ntawm cov khoom noj khoom haus chocolate yog ntau tshaj tawm - thiab nws yog qhov sib npaug ntau dua.

Feem ntau, qhov piv ntawm cov vitamins thiab kab kawm hauv cov khoom noj no tsis tiav, uas txhais tau hais tias lawv yuav tsum tau noj ntxiv lossis lub sijhawm ntawm kev noj zaub mov yuav tsum raug txwv.

Tsis muaj kev sib npaug. Tsis pom zoo rau cov neeg uas muaj mob ntev - lossis tsawg kawg nyob rau hauv kev saib xyuas ntawm tus kws kho mob lossis kws noj zaub mov.

Lub sijhawm ntev heev - nws yog qhov nyuaj heev rau cov neeg nyiam khoom qab zib kom tiv taus ob lub lis piam ntawm Japanese noj.