kua txiv

txheem

Hauj lwm

Nws yog cov khoom noj muaj txiaj ntsig thiab muaj vitaminized tau los ntawm kev nias txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab zaub. Txhawm rau kom tau txais cov kua txiv zoo, koj yuav tsum siv tsuas yog cov txiv hmab txiv ntoo tshiab thiab siav. Txhawm rau ua cov txiv hmab txiv ntoo rho tawm lawv siv Apple, cherry, strawberry, strawberry, raspberry, plum, pear. Ntxiv rau quince, txiv duaj, apricot, txiv kab ntxwv, txiv kab ntxwv qaub, txiv kab ntxwv, txiv qaub, txiv qaub, Mandarin, txiv ntoo nyiam, txiv tsawb, txiv nkhaus taw, kiwi. Kuj tseem nrov yog pomelo, BlackBerry, cranberry, pomegranate, currant, gooseberry, txiv lws suav, celery, zaub txhwb qaib, zaub qhwv, zaub qhwv, zaub qhwv, radish, zaub qhwv, zucchini, dib, kua txob, thiab lwm yam.

Muaj tus qauv pib ntawm kev faib tawm cov hom kua txiv:

  1. freshly nyem, uas yog tsim tawm tam sim ua ntej siv los ntawm cov khoom xyaw tshiab;
  2. kua txiv - Cov dej haus uas tsim nyob rau hauv cov neeg mob ntau lawm, ua tiav qhov kub thiab txias, thiab xa tawm hauv cov pob khoom kaw;
  3. rov qab los - dej haus uas yog tsim los ntawm kev sib tov kua txiv ntau nrog dej thiab ntxiv nrog cov vitamins;
  4. feeb meej haus, uas yuam kev rho tawm feem ntau ntawm cov dej kom cov khib nyiab cov ntsiab lus los ntawm ntau dua ob zaug;

Ntxiv rau cov kua txiv hmab txiv ntoo classic, cov tuam txhab tsim cov khoom lag luam ntxiv, uas suav nrog:

  • kua paj ntoo - cov kua txiv no feem ntau yog tsim los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Rau lawv, kev siv thev naus laus zis ntawm kev rho tawm ncaj qha tsis tuaj yeem ua tau vim muaj cov khoom qab zib ntau dhau, kua qaub, lossis viscosity ntawm cov txiv hmab txiv ntoo. Cov no suav nrog cherry, txiv tsawb, pomegranate, currant, txiv duaj, thiab lwm yam. Tsis tas li hauv kev tsim cov paj ntoo kom ruaj khov qhov tsw, xim, thiab cov tshuaj tsw qab tsim tau ntxiv cov tshuaj ua kom ntuj tsim. Ntxiv rau cov khoom qab zib, tsw qab, thiab cov khoom khaws cia. Qhov feem pua ​​ntawm cov txiv hmab txiv ntoo puree ntuj yog 20-50% ntawm tag nrho cov ntim ntawm cov dej haus.
  • Kua txiv haus - dej haus tau txais los ntawm cov teeb meem loj hauv lub txiv hmab txiv ntoo purée nrog dej. Qhov loj ntawm qhuav teeb meem thaj tsam li 5 txog 10%. Feem ntau, cov dej qab zib no muaj ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo txaus: BlackBerry, txiv nkhaus taw, cactus, txiv hmab txiv ntoo nyiam, txiv qaub, thiab lwm yam.
  • kua txiv - haus ua los ntawm blending txiv hmab txiv ntoo puree nrog dej thiab qab zib. Cov teeb meem qhuav tsis pub tsawg dua 15% ntawm tag nrho cov dej haus.

kua txiv

Ua kua txiv hauv tsev

Hauv tsev, cov kua txiv hmab txiv ntoo koj tuaj yeem tau txais los ntawm phau ntawv lossis cov kua dej ua kua. Nco ntsoov tias thaum ua cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo (raspberries, currants, blackberries) nws yog qhov zoo dua los siv phau ntawv juicer. Txij li cov hluav taws xob ib qho nrawm nrawm thiab xav tau kev tu txhuam txhuam ntxhib.

Cov kua txiv hmab txiv ntoo yog qhov zoo rau hauv kev npaj cov txiv hmab txiv ntoo haus, mousses, thiab jellies. Lawv kuj zoo rau canning. Txawm li cas los xij, koj yuav tsum tau rhaub lawv (tsis pub dhau ib feeb) kom nres cov txheej txheem ntawm fermentation thiab souring. Tom qab khi cov txiv hmab txiv ntoo extract hauv kaus poom nws yog qhov zoo tshaj kom lawv nyob hauv chav tsev li 2 lub lis piam. Nyob rau lub sijhawm no, nws muaj peev xwm txheeb xyuas cov kaus poom uas muaj cov pa tawm.

Feem ntau cov txiaj ntsig yog cov kua txiv tshiab. Tab sis koj yuav tsum haus lawv tam sim ntawd tom qab npaj. Thaum khaws cia hauv lub tub yees muaj txheej txheem ntawm oxidation thiab poob ntau cov vitamins. Cov kua txiv qhib ntim hauv qab yog ok rau khaws cia hauv tub yees rau ob hnub nyob rau hauv lub thawv kaw ntom ntom. Lub Hoobkas ntim cov kua txiv rau hauv cov ntawv ntim uas ntim tau tuaj yeem txuag lawv lub zog ntawm 6 mus rau 12 hlis, tab sis cov neeg tsim khoom pom zoo cia rau hauv tub yees rau 1-2 hnub.

kua txiv

Cov kua txiv hmab txiv ntoo yog lub tsev khaws cov vitamins thiab minerals. Los ntawm kev siv cov kua txiv, lub cev muaj qhov muaj ntau yam zoo ntawm cov as-ham uas koj tsis tuaj yeem tau txais los ntawm kev siv cov txiv ntoo ib txwm muaj. Tom qab tag nrho, nws yog qhov nyuaj heev kom noj phaus txiv hmab txiv ntoo hauv ib qho mus. Cov mucosa ntawm lub plab thiab cov hnyuv nrawm nqus cov kua txiv thiab yog li tsis xav tau lub zog ntxiv rau kev ua haujlwm. Lawv txhim kho kev zom zaub mov, txhawb lub zog enzymes uas ua rau detoxify thiab ua kom cov kua qaub-alkaline muaj ntshav thiab lymph muaj zog.

Txhua yam dej haus nws muaj cov yam ntxwv zoo thiab nws cov vitamins. Cov feem nrov yog:

Cov kua txiv

kua txiv

Txiv kab ntxwv

Cov kua txiv kab ntxwv muaj cov vitamins (C, K, a, pawg b, E), cov zaub mov (tooj, potassium, phosphorus, hlau, calcium, calcium, magnesium, selenium, zinc), ntau dua 11 amino acids. Cov kua txiv no muaj ntau lub zog zoo. Nws yog qhov zoo tshaj plaws los ntxiv dag zog rau lub cev, txo qis nthuav qhia ntawm beriberi hauv kev tawm tsam mob khaub thuas. Xws li cov mob o ntawm cov pob qij txha, cov pos hniav, thiab lub ntsws, mob atherosclerosis, ntshav tsis txaus, ntshav nce, thiab ntshav siab. Cov kws kho mob pom zoo kom haus cov kua txiv hmab txiv ntoo los ntawm cov txiv kab ntxwv tsis ntau tshaj 3 zaug hauv ib lub lis piam, 200 g, txwv tsis pub, kom yoog cov kua qaub yuav tsum muaj lub cev nyhav dhau los.

txiv kab ntxwv qaub

Cov kua txiv kua txiv suav nrog cov vitamins (C, PP, E, K, B1, B2), kua qaub, thiab cov zaub mov (magnesium, potassium, phosphorus, calcium, iodine, hlau, tooj, zinc, manganese, thiab lwm yam). Nws muaj antiseptic, anti-inflammatory, anti-allergic lub zog. Nws ua tau zoo nyob rau hauv cov txheej txheem mob ntawm txoj kev ua pa, poob siab ntawm lub cev tsis txaus, insomnia, ntshav siab, thiab cov leeg ntshav. Kev ceev faj kom haus cov kua txiv kab ntxwv qaub thaum noj tshuaj vim tias qhov zoo ntawm lub cev xeeb tub tuaj yeem hloov cov nyhuv ntawm cov tshuaj hauv lub cev.

txiv moj mab

Plum kua txiv muaj cov vitamins A, PP, potassium, calcium, calcium. Haus cov kua txiv no rau kev zam ntawm cov dej ntau dhau, txo cov qib acidity ntawm lub plab thiab cov roj cholesterol hauv cov ntshav, ua rau cem quav.

Kua

Kua txiv kua txiv yog cov kua txiv uas tsis muaj kev noj qab haus huv tshaj plaws, uas muaj cov vitamins ntau (pab pawg B, C, E, A), cov zaub mov (potassium, phosphorus, hlau, tooj liab, sodium, magnesium, selenium, sulfur), thiab cov organic acids . Nws yog qhov zoo hauv atherosclerosis, mob rheumatism, mob caj dab, daim siab thiab lub raum, tso zis thiab lub pob zeb. Cov tshuaj Apple extract ntxiv dag zog rau cov plaub hau, ntsia hlau, hniav, nce hemoglobin, thiab rov ua kom cov leeg nqaij tom qab tawm dag zog.

5 Cov Txiv Hmab Txiv Ntoo nrog Cov txiaj ntsig kev nyab xeeb

Berry kua txiv

kua txiv

Cov kua txiv kua txiv muaj cov vitamins (A, C, B1, B2), cov zaub mov muaj ntxhia (potassium, calcium, tooj liab, selenium, hlau, phosphorus, magnesium, sulfur), organic acids, thiab alkaline substance. Kev noj cov kua txiv cov roj ua rau cov hlwb pob txha tsim tawm los ntawm cov ntshav liab, ua rau cov ntshav qog ntshav ntau ntau, ua rau lub cev muaj cov co toxins, roj ntau dhau, ua kom metabolism. Cov kua txiv hmap muaj qhov zoo rau kev ua haujlwm ntawm kev ua haujlwm ntawm txhua yam hauv nruab nrog cev (plab, plawv, hnyuv, nplooj siab, pob qij txha, cov leeg ntawm lub cev, thiab tawv nqaij). Nws muaj ntsis diuretic thiab tso quav ua haujlwm.

Cov kua txiv kab ntxwv suav nrog cov vitamins (C, PP, A, B1, B2, B6, B12), cov zaub mov, fiber, thiab cov tshuaj muaj suab thaj. Cov kua txiv muaj cov nyhuv diuretic muaj zog, ua kom lub raum pob zeb thiab zais zis, tab sis ua rau maj mam tsis ua rau lub cev puas tsuaj. Kuj haus nws rau ntshav qab zib tom qab kis hluav taws xob, daim siab, hnyuv, gout, thiab atherosclerosis.

Juicing txiv hmab txiv ntoo & nws tau txais txiaj ntsig

Kua zaub ntsuab

kua txiv

Celery

Celery kua txiv muaj cov vitamins (C, b pawg) thiab cov zaub mov (calcium, phosphorus, potassium). Nws raug nquahu kom haus rau qhov rov ua kom mob hlwb thiab kev nyuaj siab lub cev, lub cev nyhav dhau heev, txhawm rau txhim kho kev qab los noj mov thiab kev zom zaub mov.

taub dag

Cov muaj pes tsawg leeg ntawm taub dag suav nrog cov vitamins (A, E, B1, B2, B6), cov zaub mov (potassium, hlau, magnesium, phosphorus), thiab cov organic acids. Nws yog qhov zoo tshaj plaws hauv cov ntshav qab zib, rog, pob zeb hauv lub zais zis thiab ob lub raum, cov roj (cholesterol), kab mob ntawm txoj hnyuv, plawv, prostate.

Txiv lws suav

Cov kua txiv lws suav muaj cov vitamins A thiab C, cov organic acids (malic, citric, oxalic), cov zaub mov (magnesium, potassium, sodium, calcium). Nws normalizes cov metabolism, tiv thaiv cov txheej txheem fermentation hauv txoj hnyuv, ntxiv dag zog rau lub plawv cov leeg thiab cov hlab ntshav.

Pw

Beet extract yog qhov muaj txiaj ntsig zoo tshaj plaws rau cov poj niam thaum kev hloov pauv hauv lub cev (kev coj khaub ncaws, poj niam coj khaub ncaws). Nws yog nplua nuj nyob rau hauv hlau, poov tshuaj, iodine, magnesium. Muaj txiaj ntsig zoo ntawm cov ntshav ncig, txhawb kev tsim cov qe ntshav liab, ua rau cov ntshav, txo qis ntshav siab thiab ntxuav cov hlab ntsha los ntawm cov plaques rog. Cov kua txiv no yuav tsum haus cawv nrog kev ceev faj, vim tias nws txoj kev noj ntau dhau yuav ua rau xeev siab thiab kiv taub hau.

Zaub ntug hauv paus

Cov kua txiv Carrot muaj cov vitamins (A, C, D, b, E), cov zaub mov muaj ntxhiab (magnesium, potassium, silicon, calcium, iodine). Cov nplua nuj ntawm cov kua txiv pab hauv kev kho mob ntawm ntau cov kab mob ntawm cov hlab plawv, cov hlab ntaws, thiab lub cev tsis muaj zog, qhov muag, ob lub raum, lub qog, nrog cov vitamin tsis txaus, ntshav liab, polyarthritis. Kev noj cov kua zaub ntug hauv av ntau dhau yuav ua rau muaj qhov hloov xim daj los ntawm txiv kab ntxwv.

zaub pob

Cov kua zaub qhwv yog cov nplua nuj nyob hauv cov vitamins (C, K, D, E, PP, pab pawg b, U). Firstly, nws yog siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab hnyuv, spleen, mob siab, atherosclerosis, mob khaub thuas, thiab mob ntsws. Thib ob, vim muaj cov tshuaj tshwj xeeb, cov kua txiv no tiv thaiv cov txheej txheem ntawm kev hloov pauv ntawm carbohydrates mus rau hauv cov rog, yog li cov neeg noj zaub mov pom zoo kom haus nws rau qhov poob phaus.

Txhawm rau txhim kho qhov qab thiab nce ntxiv cov as-ham koj tuaj yeem ua ke cov kua txiv ntawm ob peb cov txiv hmab txiv ntoo, berries, lossis zaub.

Qhov Qhia Txog Kev Noj Qab Haus Huv Ntawm Cov Kua Zaub | Kev Noj Haus | los ntawm Dr. P. Janaki Srinath

Cov phom sij thiab contraindications

Cov kua txiv uas muaj kua qaub yog cov ntsiab lus sib kis rau cov neeg muaj tus kab mob plab uas ua nrog rau cov qib siab ntawm acidity, zoo li nyob rau lub sijhawm mob hnyav thiab mob plab peptic. Tsis tas li, haus dej acidic ntau dhau lawm tuaj yeem ua kev puas tsuaj rau txha hniav laus.

Cov khoom muaj txiaj ntsig zoo thiab txaus ntshai ntawm lwm yam dej haus:

Sau ntawv cia Ncua