txheem
Poob ceeb thawj nce txog 5 kg hauv 3 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 600 Kcal.
Txhua tus poj niam, saib nws daim duab hauv daim iav, yuav pom 2-3 kg ntawm qhov hnyav tshaj ntawm lub duav lossis lub duav, uas tuaj yeem tshem tawm sai ntawm peb-hnub kefir noj. Nws yog qhov kev noj zaub mov zoo uas yuav tsis tsuas yog pab koj poob phaus ntxiv uas tsis tsim nyog, tab sis tseem yuav pab ua kom koj daim duab txaus nyiam thiab tiv tsis taus.
Kefir noj haus cov kev xav tau rau 3 hnub
Kev noj zaub mov nruj heev, ib tus tuaj yeem hais tias hnyav heev, cov khoom noj tau txwv tsuas yog 1,5 litres ntawm 1% kefir ib hnub, vim tias kom ua tiav cov txiaj ntsig zoo, nws txaus ua raws cov ntawv qhia zaub mov. Ib qho ntxiv, peb haus 1,5 liv dej lossis tshuaj yej ib hnub.
Hauv cov ntawv classic ntawm kev noj zaub mov, nws yog qhov yuav tsum tau tshem tawm ib qho ntxiv - qab zib, raisins, txiv hmab txiv ntoo, piv txwv li kefir tsis tuaj yeem qab zib.
Peb yuav kefir nrog cov ntsiab lus rog ntawm 0-1%, tab sis tsis ntau dua 2,5%. Nws raug tso cai siv lwm yam khoom siv fermented mis - fermented ci mis, whey, ayran, yogurt, kumis, thiab lwm yam nrog cov ntsuas ntsuas ze ntawm cov rog, nws muaj peev xwm ua tau nrog kev noj zaub mov ntxiv.
Cov ntawv qhia zaub mov qub muaj 1,5 liv. kefir. Tom qab 3 teev, peb haus 200 ml ntawm kefir, thaum 7:00 sawv ntxov lub khob thib 1, thaum 10 teev sawv ntxov thib 00, thiab tom qab ntawd thaum 2:13, 00:16, 00:19 thiab thaum 00:22 peb haus tag nrho qhov seem kefir.
Hauv nruab nrab kefir peb haus dej. Lub sijhawm nruab nrab tuaj yeem txo lossis nce ntxiv nrog qhov kev cia siab ntawm 5-6 koob ntawm kefir ib hnub.
ntau yooj yim-los-ua raws zaub mov qhia hloov chaw ib nrab khob ntawm kefir nrog 100 g ntawm tsev cheese ntawm txhua pluas noj. Hauv cov ntawv no, nws tsis yog kev noj haus kefir dawb huv ntxiv lawm, tab sis nws cov txiaj ntsig tsis muaj qhov qis dua li cov qauv qub.
Qhov kev xaiv thib ob xaiv kuj tseem hais qhia hloov ib nrab khob kefir nrog 4 diav ntawm ib qho ntawm cov pluas noj. oatmeal.
Qhov kev xaiv thib peb xaiv koom nrog kev hloov pauv tag nrho kefir hauv ib qho ntawm cov pluas noj nrog cov txiv hmab txiv ntoo me me: kua, txiv kab ntxwv, kiwi, thiab lwm yam.
Contraindications rau cov kefir noj haus
Kev noj haus Kefir yog categorically tsis haum rau cov neeg uas muaj kev tsis haum rau cov khoom noj siv mis.
Kefir yuav tsum tsis txhob siv rau cov kab mob ntawm lub plab zom mov.
Muaj tsis ntev los no tau phais plab plab.
Qhov ntau ntawm kefir tsis pom zoo rau mob raum thiab lub raum tsis ua haujlwm.
Txawm li cas los xij, ua ntej siv cov kev xaiv noj haus no, koj yuav tsum sab laj nrog koj tus kws kho mob.
Qhov zoo ntawm kev noj cov zaub mov kefir rau 3 hnub
1. Kefir muaj cov kab mob nyob. Lawv yuav muaj txiaj ntsig zoo ntawm kev mob ntawm ob txoj hnyuv thiab lub plab, thiab txhim kho kev zom zaub mov.
2. Ntawm kefir koj tuaj yeem thiab yuav tsum ua kom poob zoo. Yog li, txhua txoj kev xaiv rau kefir noj yog qhov nrov ntawm cov neeg noj zaub mov zoo thiab cov neeg uas xav poob phaus.
3. Qhov xwm txheej ntawm cov ntsia hlau thiab plaub hau vim yog cov ntsiab lus calcium tseem ceeb hauv kefir yuav ua kom zoo dua qub.
4. Lub paj hlwb kuj tseem yuav ua kom muaj zog.
5. Kev tiv thaiv kab mob hauv ib hnub twg khoom noj yuav ntxiv dag zog thiab rov qab ua kom nyob li qub.
6. Kefir txhawb cov hnyuv, nws yog qhov tsim nyog rau kev ua txhaum ntawm microflora ntawm lub plab zom mov.
Qhov tsis zoo ntawm peb noj kefir noj haus peb hnub
Cov ntsiab lus calorie ntawm kefir cov zaub mov muaj tsawg heev piv rau lwm cov zaub mov noj, yog li koj yuav tsum tso tseg kev ua kis las.
Lub cev poob cov nyhuv tuaj yeem txo qis thaum lub sijhawm tseem ceeb.
Yog tias koj xav tias tsis zoo noj lub sijhawm ua kom yuag, tsum tsis noj tam sim ntawd! Noj qab haus huv yog kim kim.
Rov ua dua kefir noj rau 3 hnub
Ua ntej rov qab noj cov zaub mov no, koj yuav tsum so li tsawg kawg 1 lub lis piam. Thiab tsis txhob rov qab mus rau cov khoom noj qub uas ua rau muaj teeb meem nrog kev rog dhau mus - nws yog qhov yuav tsum tau rov ua dua tshiab.