Kefir noj haus rau 1 hnub, -1 kg (kefir yoo mov hnub)

Qhov hnyav nce txog 1 kg hauv 1 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 600 Kcal.

Kev tshem tawm kefir hnub yog yooj yim heev los nqa tawm thiab ua tau zoo heev, yog li ntawd nws yog deservedly nrov nrog ntau qhov kev poob phaus. Qhov no yog yooj yim los ntawm cov ntsiab lus tsis muaj calorie ntawm kefir (40 Kcal / 100 grams). Hauv ib hnub ntawm kev tshem tawm cov zaub mov ntawm kefir, koj tuaj yeem poob ceeb thawj mus txog 1,5 kg.

Dab tsi yog kefir yoo hnub siv?

1. Txhawm rau tshem tawm qhov tshwm sim ntawm kev hla dhau rau hnub so - piv txwv, tom qab ob lub lim tiam ntawm Xyoo Tshiab hnub so.

2. Txhawm rau tswj cov nyhav zoo tshaj plaws yam tsis muaj kev lom zem rau cov pluas noj (ua rau 1-2 zaug hauv ib hlis).

3. Txhawm rau hloov qhov hnyav thaum lub sijhawm nws khov nyob rau hauv ib qho chaw thaum nqa tawm lub cev muaj mob ntev lossis rov ua dua (piv txwv li Japanese) nrog qhov nyhav tshaj (cov nyhuv hauv toj siab).

Kefir noj haus cov kev xav tau rau 1 hnub

Nws raug nquahu kom txo cov calories ntau ntawm cov hmo ua ntej kefir hnub - kev nyiam rau cov txiv hmab txiv ntoo lossis zaub. Ib yam li ntawd, noj tshais tom qab noj mov kefir ib hnub kuj tseem xav ua lub teeb ci - zaub, txiv hmab txiv ntoo, kua txiv.

Txhawm rau nqa tawm cov kefir noj haus, koj yuav tsum tau 1,5 liv ntawm kefir. Peb yuav kefir rau kev noj haus tsis zoo, tsis pub ntev dua 3 hnub thiab nrog lub neej luv luv, ntev txog 7-10 hnub, cov ntsiab lus rog tsis ntau tshaj 2,5%, hom phiaj 0% lossis 1%. Ntxiv rau kefir, koj tuaj yeem xaiv lwm yam tsis muaj qab zib los ntawm cov khoom noj muaj mis - fermented ci mis, ayran, kua mis nyeem qaub, koumiss lossis lwm yam uas muaj nyob hauv koj thaj chaw uas muaj cov roj calorie zoo li qub (txog 40 Kcal / 100 grams), thiab nws kuj tseem muaj peev xwm noj haus nrog kev pab.

Nws tau nquahu kom haus tsawg kawg 1,5 litres ib txwm tsis muaj dej-tsis muaj dej thiab tsis muaj ntxhia hauv lub sijhawm kefir noj ib hnub - koj kuj tuaj yeem haus tshuaj yej, dawb lossis ntsuab, tab sis tsis yog kua txiv / zaub kua txiv.

Kefir zaub mov noj zaub mov noj rau 1 hnub

Nyob rau hauv nws daim ntawv dawb huv, kefir hnub yoo mov yog qhov yooj yim heev - txhua 3 teev koj yuav tsum haus ib khob ntawm kefir, piv txwv li ntawm 8.00 thawj iav, ntawm 11.00 thib ob st, thiab tom qab ntawd 14.00, 17.00, 20.00 thiab ntawm 23.00 peb haus tag nrho cov seem kefir.

Cov sijhawm ua haujlwm tuaj yeem txo qis lossis nce ntxiv nyob rau hauv 5-6 kev txais tos (piv txwv, ua ntej mus pw lossis mus so thaum noj su) - tab sis kom cov ntim ntawm kefir tsis pub dhau 1,5 litres.

Cov ntawv qhia zaub mov xaiv rau kefir yoo mov hnub

Muaj ntau ntau 20 qhov kev xaiv sib txawv rau kefir unloading, sib txawv los ntawm txhua lwm yam nyob rau hauv tus nqi ntawm kefir thiab ntau yam tshuaj ntxiv. Hauv txhua txoj kev xaiv, koj yuav tsum tau haus tsawg kawg 1,5 litres ntawm cov dej uas tsis muaj-carbonated thiab tsis muaj dej ntxhia - koj kuj tuaj yeem haus dej tshuaj yej, dawb lossis ntsuab.

Txhua qhov kev xaiv muaj qhov sib npaug thiab muaj ntau yam sib txawv, yog li peb tuaj yeem xaiv thiab xaiv raws li peb nyiam.

1. Kefir-Kua yoo mov hnub - Koj yuav xav tau 1 litre ntawm kefir thiab 1 kg ntawm txiv apples. Nruab hnub peb haus dej haus kefir thiab noj txiv av txiv ntoo, ntxiv rau ib khob kefir thaum hmo ntuj.

2. Kefir noj rau 1 hnub nrog zib ntab thiab cinnamon - koj xav tau 1,5 liv ntawm kefir 1%, 1 tbsp. zib ntab, 1 tbsp. cinnamon, koj tuaj yeem ntxiv ib qho txuas ntawm av qhiav. Raws li nyob rau hauv cov ntshiab version ntawm kefir yoo mov hnub, peb haus ib khob ntawm kefir sib tov txhua peb teev, nplawm kom huv si ua ntej txhua qhov kev siv.

3. Kefir yoo mov hnub nrog xua - koj xav tau 1 liter ntawm kefir, 2 tbsp. bran (hom qoob mog lossis oat), sib tov thiab haus ib khob ntawm kefir sib tov txhua peb teev, sib zog ua ntej txhua qhov kev siv.

4. Kefir-curd hnub yoo mov - Koj yuav xav tau 1 litre ntawm kefir thiab 300 g ntawm tsev cheese nrog tsawg cov rog tsawg. Thaum nruab hnub, txhua 4 teev peb noj 2 diav. tsev cheese thiab haus ib khob kefir ntxiv rau ib khob kefir ua ntej mus pw. Tsis txhob hnov ​​qab haus dej tsawg kawg 1,5 litres dej.

5. Kefir-curd yoo mov hnub nrog rosehip decoction - koj tseem yuav xav tau 1 litre ntawm kefir thiab 300 g ntawm tsev cheese, thaum nruab hnub, txhua 4 teev peb noj 2 diav. tsev cheese thiab haus ib khob kefir ntxiv rau ib khob kefir ua ntej mus pw. Tsis tas li, thaum sawv ntxov, brew ib khob ntawm rosehip broth thiab haus ib nrab ib khob thaum sawv ntxov thiab ib nrab khob thaum noj su. Qhov no version ntawm kefir yoo mov hnub muaj qhov ntau ntawm cov vitamin C, thiab haum rau hauv lub sijhawm rov qab tom qab kev mob thiab hauv kev lig kev cai tsawg kawg ntawm lub sijhawm vitamin los ntawm nruab nrab lub caij ntuj no mus txog lub caij nplooj ntoo hlav lig.

6. Kefir-curd yoo mov hnub nrog berries thiab / lossis zib ntab - Koj yuav xav tau 1 litre ntawm kefir thiab 300 g ntawm tsev cheese. Peb noj 4 diav txhua 2 teev. tsev cheese sib xyaw nrog 1 tbsp. ib qho twg thiab 1 tsp. zib ntab thiab haus ib khob ntawm kefir. Ntxiv rau, ua ntej mus pw, peb haus cov dej uas seem ua kefir.

7. Kefir thiab curd yoo mov hnub nrog rosehip decoction thiab qaub cream koj yuav xav tau 1 litre ntawm kefir thiab 300 g ntawm tsev cheese. Txhua 4 teev twg peb noj 1 tbsp. qaub cream, 2 tbsp. tsev cheese thiab haus ib khob ntawm kefir. Tsis tas li nyob rau hauv thaum sawv ntxov peb brew ib khob ntawm rosehip broth thiab haus ib nrab ib khob thaum sawv ntxov thiab thaum noj su. Qhov kev xaiv no tseem muaj cov tshuaj vitamin C ntau, thiab nws tseem zoo tshaj plaws rau lub sijhawm rov zoo tom qab mob thiab hauv kev lig kev cai muaj hnub nyoog tsawg kawg los ntawm lub caij ntuj no. Piv nrog kefir-curd yoo mov hnub tsuas yog nrog rosehip decoction, qhov kev xaiv no tseem yoojyim dua kom ua siab ntev, vim tias muaj cov tsiaj rog rog tseem ceeb.

8. Kefir-dib yoo mov hnub - koj yuav xav tau 1 litre ntawm kefir thiab 1 kg ntawm cucumbers tshiab. Thaum nruab hnub, txhua 4 teev, peb noj ib qho zaub xam lav (nrog rau cov zaub mov muaj calorie tsawg) lossis ib nrab dib nyob hauv nws daim ntawv dawb huv. Ib nrab ib teev tom qab lub dib, peb haus ib khob ntawm kefir. Peb haus cov dej kefir ntxiv ua ntej mus pw.

9. Kefir-buckwheat yoo mov hnub - koj xav tau 200 grams ntawm buckwheat (1 iav) thiab 1 liter ntawm kefir. Buckwheat tau npaj raws li tus txheej txheem ntawm kev npaj cov hmoov txhuv nplej rau hauv cov khoom noj buckwheat - thaum yav tsaus ntuj, buckwheat yog nchuav nrog ob khob dej npau npau thiab sab laug mus txog thaum sawv ntxov los yog tawg ua ib lub thermos. Tsis txhob ntsev los yog qab zib rau cov kua zaub hauv qhov chaw tiav, muab faib ua 4-5 pluag mov thiab noj nws ib hnub. Txhua txhua lub sijhawm peb coj buckwheat, peb haus khob ntawm kefir. Koj tuaj yeem sib xyaw buckwheat thiab kefir hauv rab kom txog thaum tus thiab haus. Tsis txhob hnov ​​qab haus tsawg kawg 1,5 litres dej lossis tshuaj yej.

10. Kefir noj rau 1 hnub nrog kua txiv - koj yuav xav tau 1 litre ntawm kefir thiab 0,5 litres ntawm ib lub txiv ntoo lossis kua txiv. Txhua 3 teev, ib khob kua txiv thiab ib khob ntawm kefir hloov pauv tau. Piv txwv li ntawm 7.00 peb haus kua txiv, ntawm 10.00 - kefir, ntawm 13.00 - kua txiv, ntawm 16.00 - kefir, thiab lwm yam. Lub sijhawm 3 teev tuaj yeem hloov pauv ntawm 2 mus rau 4 teev.

11. Kefir-oat hnub yoo mov - Koj yuav xav tau 1 litre ntawm kefir thiab oatmeal sai. Txog rau pluas tshais, noj su thiab noj hmo, peb ua cov porridge los ntawm 2 dia. plaub ya ri. Tsis txhob ntsev lub porridge, tab sis koj tuaj yeem ntxiv ib nrab me nyuam diav muv. Thiab tseem rau noj tshais, noj su thiab noj hmo peb haus ib khob ntawm kefir. Peb haus cov dej kefir ntxiv ua ntej mus pw. Ib qho ntxiv, koj tuaj yeem haus cov tshuaj ntsuab uas muaj vitamin-tshuaj ntsuab. Tsis txhob hnov ​​qab haus dej dawb - tsawg kawg 1,5 litres.

12. Kefir yoo mov hnub nrog cov txiv hmab txiv ntoo qhuav - koj xav tau 1 litre ntawm kefir thiab 100 g ntawm txhua cov txiv hmab txiv ntoo qhuav (txiv qhuav apricots, raisins, txiv apples, prunes, koj tuaj yeem sib tov). Cov txiv hmab txiv ntoo tuaj yeem tuaj yeem tsau hauv lub sijhawm yav tsaus ntuj, lossis lawv tuaj yeem tau noj qhuav. Faib cov txiv hmab txiv ntoo qhuav ua 4 qhov thiab noj txhua ntu tom qab 4 teev thiab ntxiv ib khob ntawm kefir. Peb haus cov dej ntxiv rau kefir thaum hmo ntuj ua ntej mus pw. Qhov kev xaiv zaub mov no, xws li cov kev xaiv ntawm lub duav Rose, muaj qhov ntau ntawm cov vitamins A, C thiab B, nrog rau cov potassium thiab hlau. Qhov kawg ntawm lub caij ntuj no thiab pib lub caij nplooj ntoo hlav yog lub sijhawm rau qhov kev xaiv no.

13. Kefir-dib lub hnub yoo mov - los ntawm cov khoom koj xav tau 1 liter ntawm kefir thiab me me dib. Thaum nruab hnub, txhua 3 teev, peb noj 150-200 grams ntawm cov txiv hmab txiv ntoo thiab haus ib khob ntawm kefir. Piv txwv li, thaum 7.00 peb noj txiv maj phaub, ntawm 10.00 - kefir, ntawm 13.00 - watermelon, ntawm 16.00 - kefir, thiab lwm yam. Ua ntej yuav mus pw, peb haus cov seem ntawm kefir.

14. Kefir-txiv hnub yoo mov - los ntawm cov khoom koj xav tau 1 liter ntawm kefir thiab 0,5 kg ntawm tej txiv hmab txiv ntoo (piv txwv li, pears, txiv apples, txiv duaj, thiab lwm yam). Txhua 4 teev peb noj ib lub txiv hmab txiv ntoo thiab haus ib khob ntawm kefir. Peb haus kefir ntxiv thaum hmo ntuj.

15. Kefir yoo mov hnub nrog zaub - koj yuav xav tau 1 liter ntawm kefir thiab 1 kg ntawm cov zaub (carrots, txiv lws suav, dib, zaub qhwv). Thaum nruab hnub, txhua 4 teev, peb noj 150-200 grams zaub ncaj qha (lws suav lossis dib) lossis ua zaub xam lav (siv cov kua ntses qis-calorie rau kev hnav khaub ncaws) thiab haus ib khob kefir. Ua ntej yuav mus pw, haus cov kefir ntxiv.

16. Kefir yoo mov hnub nrog txiv hmab txiv ntoo thiab zaub - 1 liter ntawm kefir, 0,5 kg ntawm tej zaub (carrots, txiv lws suav, dib, cabbage) thiab ib tug ob lub txiv hmab txiv ntoo (pears, txiv apples, peaches) yuav tsum tau los ntawm cov khoom. Txhua 4 teev peb noj 150-200 grams zaub los yog txiv hmab txiv ntoo thiab haus ib khob ntawm kefir. Piv txwv li, thaum 7.00 cabbage zaub xam lav + kefir, ntawm 11.00 - kua + kefir, ntawm 15.00 - dib + kefir, ntawm 19.00 - txiv duaj + kefir. Ua ntej yuav mus pw, peb haus kefir ntxiv.

17. Kefir yoo mov hnub nrog cheese thiab zaub - los ntawm cov khoom koj xav tau 1 liter ntawm kefir, 70 gr. cheese, 2 dib, 1 txiv lws suav, zaub qhwv. Txhua 4 teev peb haus ib khob ntawm kefir thiab ntxiv rau thaum sawv ntxov cabbage zaub xam lav, cheese rau noj su, dib thiab txiv lws suav thaum 15.00 thiab dib thaum 19.00. Raws li nyob rau hauv lwm yam kev xaiv, ua ntej mus pw, peb haus cov seem ntawm kefir.

18. Kefir noj rau 1 hnub nrog chocolate - Koj yuav tsum tau 1 litre ntawm kefir thiab 50 g ntawm ib qho qhob noom xim kasfes (mis nyuj zoo li qub, iab, dawb los yog chocolate bar nrog ntxiv). Txhua 4 teev, noj ib hlis twg ntawm chocolate thiab haus ib khob (200 g) ntawm kefir. Peb haus cov dej ntxiv kefir ua ntej mus pw.

19. Kefir yoo mov hnub nrog qos yaj ywm - los ntawm cov khoom koj xav tau 1 liter ntawm kefir thiab 3 nruab nrab qos yaj ywm. Boil los yog ci qos yaj ywm nyob rau hauv ib tug qeeb cooker los yog qhov cub. Thaum nruab hnub, txhua 4 teev ib khob ntawm kefir thiab noj tshais / pluas su / noj hmo peb noj qos yaj ywm. Ua ntej yuav mus pw, haus kefir ntxiv.

20. Kefir yoo mov hnub nrog qe - koj xav tau 1 liter ntawm kefir thiab 2 boiled qe los ntawm cov khoom. Txhua 4 teev peb haus ib khob ntawm kefir thiab qe rau pluas tshais thiab noj su. Ua ntej yuav mus pw, peb haus tag nrho cov seem ntawm kefir.

21. Kefir yoo mov hnub nrog ntses - koj xav tau 1 litre ntawm kefir thiab 300 g ntawm boiled (lossis ua noj hauv qeeb cooker) ib qho nqaij ntshiv thiab qab ntsev ntses. Tsis txhob ntxiv ntsev rau cov ntses. Pike, perch, pike perch, burbot, dej bream thiab hake, xiav whiting, cod, nees mackerel, hiav txwv pollock yog qhov tsim nyog. Rau pluas tshais, su thiab noj hmo, noj ib feem peb ntawm cov ntses thiab haus ib khob kefir thiab haus cov kefir ntxiv ua ntej mus pw.

Cov tshuaj tiv thaiv ib hnub ib kefir noj haus zoo

Kev noj haus yuav tsum tsis txhob nqa tawm:

1. nrog lactose intolerance nyob rau hauv fermented mis nyuj cov khoom. Qhov kev tsis txaus siab no yog qhov tsawg heev, kev tsis haum rau cov khoom noj siv mis muaj ntau dua, tab sis txawm tias qhov no, kefir noj zaub mov tuaj yeem ua rau cov khoom noj mis tsis muaj lactose fermented;

2. Thaum cev xeeb tub;

3. Thaum lub cev ua haujlwm siab;

4. lub sijhawm pub niam mis;

5. nrog rau qee yam mob ntshav qab zib;

6. nrog qee qhov ntawm kub siab;

7. nrog qee cov kabmob ntawm txoj hnyuv txuas;

8. nrog gastritis nrog siab acidity;

9. nrog kev nyuaj siab tob;

10. mob plawv lossis raum tsis ua haujlwm;

11. Yog koj nyuam qhuav tau phais plab plab;

Nyob rau hauv txhua rooj plaub, sab laj rau tus kws kho mob ua ntej noj mov tsim nyog.

Qhov zoo ntawm kefir yoo hnub

1. Txwv tsis pub cov calories ntau li 24 teev ua rau kom cov ntshav qab zib kom tsawg. Cov. Kev noj haus 1 hnub no yuav pom zoo rau qee hom mob ntshav qab zib.

2. Nqa cov hnub yoo mov ntawm kefir muaj txiaj ntsig zoo rau tag nrho lub cev. Nws yog qhov zoo tagnrho rau kev nqa tawm tsis xa cov khoom noj nrog lub siab sib npaug.

3. Kefir nrog kev noj zaub mov noj yog lub cim los ntawm cov lus tshaj tawm los tiv thaiv kev tiv thaiv thiab ua kom yoog thiab thiab ntxiv rau, kev noj zaub mov pabcuam kev ua kom muaj zog ntawm lub cev.

4. Tsim nyog rau kev ua kom lub cev sib txawv txav hauv ib qho chaw thaum lwm lub sijhawm ua noj lossis ntev dua.

5. Kefir txhim kho kev mob ntawm txoj hnyuv plab los ntawm normalizing plab hnyuv microflora.

6. Kefir noj zaub mov tuaj yeem pom zoo rau cov kab mob ntawm cov hlab plawv hlab plawv, lub plab zom mov, mob siab thiab lub raum, mob plab, mob ntshav siab thiab rau kev tiv thaiv ntawm atherosclerosis.

7. Kefir yoo hnub yoo yuav pab tswj qhov hnyav zoo tshaj plaws yam tsis muaj kev noj haus thiab kev xav sib xyaw (yog tias nws ua tiav ib zaug txhua 1-2 lub lis piam).

Qhov tsis zoo ntawm kev noj cov zaub mov kefir rau 1 hnub

1. Kefir yoo mov hnub tsis yog ua tiav txoj kev poob phaus.

2. Lub cev qhov ua kom yuag tuaj yeem txo tau tsawg heev thaum hnub tseem ceeb.

3. Kefir raws li cov khoom lag luam tsis tau tsim nyob rau hauv qee lub tebchaws Europe sab hnub poob, tab sis lwm cov khoom siv mis nyuj fermented los yog yogurts uas muaj roj tsis ntau tshaj 2,5% tuaj yeem siv rau kev noj haus.

Rov ua dua kefir ua hnub yoo mov

Raws li tus txheej txheem ntawm kev tswj qhov hnyav tsis pub dhau qee qhov kev txwv, ib-hnub kefir noj tau thiab yuav tsum tau nqa tawm ib zaug txhua 1-2 lub lis piam. Qhov ntau kawg ntawm cov khoom noj muaj txiaj ntsig rau qhov kev poob phaus yog ib hnub dhau ib hnub - qhov no thiaj li hu ua kab txaij pluas noj.

1 Saib

  1. koj puas tau noj kefir noj?

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