Kefir-txiv hmab txiv ntoo noj kom muaj 1 hnub, -1 kg (kefir-txiv yoo txiv hnub)

Qhov hnyav nce txog 1 kg hauv 1 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 600 Kcal.

Dab tsi yog kefir-txiv hmab txiv ntoo noj siv rau 1 hnub

Thaum lub sijhawm so lossis ib qho kev ua haujlwm hnub so, phaus ntxiv tau nce sai sai - ib qho xwm txheej paub? Yuav ua li cas kom koj tus kheej rov qab mus rau qhov qub? Nws yog kefir-txiv hmab txiv ntoo noj rau 1 hnub uas tuaj yeem pab kom poob phaus ntxiv, thiab nws tsis yog qhov nyuaj txhua qhov los tiv thaiv ib hnub nrog cov zaub mov txwv tsis pub piv nrog noj zaub mov ntev.

Qhov kev xaiv thib ob, thaum ib hnub kefir-txiv hmab txiv ntoo noj yuav pab tau, yog qhov khov ntawm qhov hnyav ntawm cov zaub mov noj ntev, thaum lub cev tau siv los ua kom muaj calorie txwv thiab qhov hnyav tau dai ntawm lub chaw tuag rau ob peb hnub. Tab sis tam sim no, qhov ntim mus deb, thiab koj cov khaub ncaws uas koj nyiam twb tau haum, tab sis kev xav hauv lub siab nws yog kev nkag siab tsis tshua mob siab.

Hnub kefir-txiv hmab txiv ntoo yoo mov tshwj xeeb los ntawm ntau yam kev xaiv. Koj tuaj yeem xaiv cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo uas peb nyiam ntau dua - txiv pears, txiv pos nphuab, txiv ntoo qab zib, txiv kab ntxwv, txiv duaj, txiv duaj, txiv duaj, apricots, txiv lws suav, plums, quince, dib, avocados - yuav luag txhua yam yuav ua (koj tsis tuaj yeem tsuas yog txiv hmab txiv ntoo thiab txiv tsawb) .

Qhov yuav tsum muaj ntawm kefir-txiv hmab txiv ntoo noj rau 1 hnub

Rau kefir-txiv yoo txiv hnub yoo mov, koj yuav xav tau 1 litre ntawm kefir nrog cov rog ntawm 1% thiab txog li 1 kg ntawm ib qho txiv ntoo, txiv ntoo lossis zaub tsis suav txiv hmab thiab tsawb. Ntxiv rau kefir, koj tuaj yeem siv txhua yam tsis muaj qab zib los ntawm cov khoom noj mis nyuj uas tsis muaj qab zib - yoghurt, ziab, fermented ci mis, whey, koumiss, yogurt, ayran lossis lwm qhov nrog cov rog hauv cov ntsiab lus (40 Kcal / 100 g), nws yog qhov tso cai nrog noj tshuaj pab kho mob.

Txawm hais tias kev noj zaub mov hu ua kefir-txiv hmab txiv ntoo, txhua yam zaub thiab txiv hmab txiv ntoo raug tso cai-txiv lws suav-koj tuaj yeem, dib qaub-ib yam, cov txiv kab ntxwv-thov, thiab txiv pos nphuab, thiab txiv ntoo qab zib, thiab carrots, thiab zaub qhwv-txhua yam txiv hmab txiv ntoo thiab zaub raug tso cai . Txwv tsis pub ntsev thiab piam thaj.

Thaum nruab hnub, nco ntsoov haus tsawg kawg 1,5 litres. dej, zoo tib yam, tsis-ntxhia thiab tsis carbonated - koj tuaj yeem siv cov tshuaj ntsuab, ntsuab, tshuaj ntsuab.

Kefir-txiv hmab txiv ntoo noj zaub mov rau 1 hnub

Cov zaub mov classic ntawm kefir-txiv hmab txiv ntoo noj yog raws li kefir thiab txiv apples - cov khoom no ib txwm muaj nyob rau txhua kauj ruam. Koj yuav xav tau 1 liter. kefir thiab 4 txiv apples, zoo dua ntsuab, tab sis koj tuaj yeem liab.

Txhua txhua 2 teev koj yuav tsum haus ib khob (20 ml) ntawm kefir lossis noj cov kua, hloov kefir thiab txiv apples. Hnub yoo mov pib thiab xaus nrog kefir.

Ntawm 7.00 thawj lub khob ntawm kefir (200 ml), thaum 9.00 peb noj lub txiv av, ntawm 11.00 yogurt, ntawm 13.00 txiv apple, ntawm 15.00 kefir, 17.00 txiv apple, ntawm 19.00 kefir, ntawm 21.00 lub kua kawg thiab ntawm 23.00 qhov seem ntawm kefir.

Lub sijhawm ua ntu zus tuaj yeem ntxiv lossis nce ntxiv hauv 1,5-2,5 teev (piv txwv li, thaum noj su lossis ua ntej mus pw). Koj tuaj yeem hla ib pluas noj twg - nws yuav tsis cuam tshuam qhov tshwm sim.

Cov ntawv qhia zaub mov xaiv rau kefir-txiv yoo txiv hnub

Nyob rau hauv tag nrho cov versions, ib tug sib txawv muaj pes tsawg leeg ntawm cov khoom yog siv thiab nws muaj peev xwm xaiv raws li koj nyiam saj.

1. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog cucumbers thiab radishes - hauv cov ntawv qhia zaub mov rau 1 liter. ntxiv kefir 2 medium-qhov loj qhov me cucumbers tshiab thiab 5-7 radishes. Piv rau cov ntawv qhia zaub mov ib txwm muaj, tsis txhob siv cov kua, peb noj dib los yog 2-3 radishes nyeg. Xwb, koj tuaj yeem ua zaub xam lav los ntawm zaub (tsis txhob ntsev, yog tias koj tsis nce txhua qhov, koj tuaj yeem ntxiv me ntsis-calorie calorie kua ntses).

2. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog zaub qhwv thiab zaub pob - txog 1 l. ntxiv kefir 2 carrots thiab 200-300 g ntawm zaub qhwv. Raws li nyob rau hauv cov ntawv yav dhau los, hloov ntawm lub txiv apple, peb noj carrots thiab zaub qhwv zaub xam lav. Koj tuaj yeem ua zaub xam lav rau tag nrho ib hnub los ntawm carrots thiab zaub qhwv (tsis txhob ntsev, hauv de, koj tuaj yeem ntxiv me ntsis kua ntses).

3. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog kiwi thiab tangerines - ntxiv 2 kiwi thiab 2 tangerines rau hauv cov ntawv qhia zaub mov. Txhua txhua 2 teev peb siv khob kefir, kiwi, tangerine. Peb pib thiab ua tiav hnub nrog ib khob kefir.

4. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog txiv lws suav thiab dib -ntxiv 2 txiv lws suav thiab 2 txiv lws suav nruab nrab rau hauv cov ntawv qhia zaub mov. Txhua txhua 2 teev peb siv khob kefir, lws suav, dib.

5. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog currants thiab pears - ntxiv 2 pears thiab 1 khob ntawm cov txiv hmab txiv ntoo tshiab currant (koj tuaj yeem siv lwm yam txiv ntoo - tshwj tsis yog txiv hmab). Txhua txhua 2 teev peb siv khob kefir, pear, ib nrab khob ntawm currants.

6. Kefir-txiv hmab txiv ntoo noj rau 1 hnub nrog txiv duaj thiab txiv ntoo nectarines - ntxiv 2 txiv duaj thiab 2 nectarines rau hauv cov ntawv qhia zaub mov. Txhua txhua 2 teev peb siv kefir, txiv duaj, nectarine nyeg.

Cov txheej txheem sib khi rau kefir-txiv hmab txiv ntoo noj zaub mov noj

Qee qhov xwm txheej no, kefir-cov txiv hmab txiv ntoo ua kom yoo mov hnub yog tau nrog kev sab laj kho mob ua ntej.

Nyob rau hauv txhua rooj plaub, nws yog qhov yuav tsum tau sab laj nrog kws kho mob ua ntej pib noj zaub mov.

Qhov zoo ntawm kefir thiab txiv hmab txiv ntoo ua kom yoo ib hnub

• Muaj txiv hmab txiv ntoo thiab zaub uas koj nyiam hauv cov zaub mov no yuav tiv thaiv qhov tsis zoo hauv lub siab nrog rau lwm cov pluas noj.
• Tsuas yog ib hnub ntawm kev yoo mov tuaj yeem cuam tshuam qhov xwm txheej ntawm cov plaub hau, rau tes thiab tawv nqaij ntawm lub ntsej muag, thiab tsis txhob hnov ​​qab tias peb tseem yuav tsim nws thiab.
• Kev noj haus ua rau cov ntshav qab zib tsawg dua (tuaj yeem siv rau qee hom ntshav qab zib).
• Kefir nrog cov tshuaj ntxiv muaj cov khoom ua tawm dag zog thiab tiv thaiv tsis zoo thiab nws pab ua kom lub cev muaj zog tiv thaiv kab mob.
• Lub hnub yoo mov tsis ua rau muaj kev ntxhov siab thiab cuam tshuam hauv kev ua haujlwm ntawm lub cev, yog li nws tuaj yeem siv rau hauv cov xwm txheej uas lwm cov zaub mov tsis tuaj yeem siv vim yog kev sib tiv thaiv.
• Cov khoom noj zoo yuav pab hloov qhov hnyav uas tau plam ntawm ib daim duab thaum lwm cov khoom noj ntev.
• Cov txheej txheem kev zom zaub mov yog ua kom nrawm, uas ua rau lub cev hnyav li qub.
• Kev noj zaub mov tuaj yeem siv rau kab mob (suav nrog mob ntev) ntawm daim siab thiab ob lub raum, kab mob hauv lub cev, kab mob hauv lub plawv, mob ntshav siab, mob plab zom mov thiab txhawm rau txo kev pheej hmoo ntawm atherosclerosis.
• Kev noj haus, hauv kev sib piv nrog rau lwm cov pluas noj, ntxiv rau coj cov vitamins, minerals thiab kab kawm, thiab nce lub zog tshuav.
• Kefir-txiv yoo txiv hnub yoo tuaj yeem tswj tau qhov hnyav zoo tshaj plaws yam tsis muaj kev noj haus thiab tsis xis nyob (nrog ib ce muaj zog).
• Ntxiv nrog rau kev thauj khoom, lub cev huv hauv kev sib txig thiab slagging yog qhov txo qis ntxiv.
• Lub cev sai sai rov qab mus rau qhov qub yog tias kev noj haus tau thov tom qab kev noj mov ntev thiab muaj caij so (piv txwv li, tom qab Xyoo Tshiab).

Qhov tsis zoo ntawm kefir-txiv hmab txiv ntoo noj rau 1 hnub

• Cov txiaj ntsig ntawm kev poob phaus hauv cov poj niam thaum hnub tseem ceeb yuav muaj qee qhov tsawg dua.
• Kefir tsis yog tsim nyob rau hauv tag nrho cov teb chaws, ces rau kev noj haus peb siv lwm yam fermented mis nyuj cov khoom uas muaj roj cov ntsiab lus txog li 2,5%.

Rov ua dua kefir-txiv hmab txiv ntoo ua kom yoo mov hnub

Txhawm rau kom muaj qhov hnyav tsis dhau qhov txwv xav tau, nws txaus siv sijhawm kefir-txiv yoo txiv hnub ib zaug ib lub lim tiam. Yog tias xav tau, kev noj haus no tuaj yeem nqa tawm ib hnub dhau ib hnub, piv txwv li thawj peb siv sijhawm yoo mov, hnub tom qab noj zaub mov li niaj zaus, tom qab ntawd rov qab muab kefir-txiv hmab txiv ntoo tsis xa khoom, hnub tom qab dua dua li qub kev tswj hwm, thiab lwm yam (zoo ib yam li sawb kefir noj cov zaub mov).