Kulag Cov Khoom xyaw
| txiv hmab txiv ntoo | 400.0 (ntxhw) |
| rye hmoov, noob | 3.0 (diav rooj) |
| dej | 0.5 (lis iav) |
| zib ntab | 80.0 (ntxhw) |
Txoj kev npaj
Boil blueberries, ntxiv rye hmoov, diluted hauv dej, thiab zib ntab. Do thiab ua noj kom txog rau thaum kev sib tw hla tsawg cua sov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| rog | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| dej | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 800 .g | 900 .g | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 5.1 .g | 400 .g | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.4% | 25000 g |
| Vitamin PP, TSIS TAU | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Calcium, Cov | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Tub Lauj, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Phosphorus, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Dej tshuaj, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.2% | 50000 g |
| Cobalt, Cov | 0.05 .g | 10 .g | 0.5% | 0.5% | 20000 g |
| Maij Mangan, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Tooj liab, Cu | 9 .g | 1000 .g | 0.9% | 1% | 11111 g |
| Cov tshuaj fluorine, F. | 15.2 .g | 4000 .g | 0.4% | 0.4% | 26316 g |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 15.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 92,7 kcal.
Kuv laughed nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 88,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie cov ntsiab lus thiab cov tshuaj kho mob TXHUA TUS KHEEJ NTAWM QHOV Kulag daim ntawv qhia PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 92,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj, zaub mov noj, calories ntau