General piav qhia ntawm tus kab mob
Kyphoscoliosis yog ib qho curvature ntawm tus txha nraub qaum ntawm ib qho kev kis tau los yog congenital xwm. Cov kab mob no sib xyaw ua ke 2 kab mob: kyphosis thiab scoliosis, vim tias tus txha nraub qaum yog nkhaus heev (rau sab xis lossis sab laug).
Congenital kyphoscoliosis pib nws txoj kev loj hlob nyob rau hauv thawj xyoo ntawm tus me nyuam lub neej. Yeej, thawj cov cim qhia ntawm lub cev tsis zoo hauv tus menyuam raug pom thaum nws pib zaum. Nws yog ib nqi sau cia hais tias ib tug concomitant teeb meem nrog kyphoscoliosis yog cuam tshuam nyob rau hauv kev ua hauj lwm ntawm lub genitourinary system. Yog li ntawd, nws tsim nyog ua nws qhov kev ntsuam xyuas sai li sai tau kom tsis txhob muaj kab mob ntev.
Tau txais kyphoscoliosis tshwm sim hauv cov menyuam yaus (12-15 xyoos). Nws tsuas yog tsim los ntawm kev nqa qhov hnyav ntawm ib lub xub pwg nyom, tsis tsim nyog zaum ntawm lub rooj thaum cov chav kawm, vim yog lub cev tsis muaj zog. Thaum xub thawj, stoop thiab scoliosis tshwm, thiab tom qab ntawd lawv loj hlob mus rau kyphoscoliosis. Cov tub hluas raug tus kab mob no 4 zaug ntau dua li cov ntxhais.
Ua rau kyphoscoliosis:
- 1 congenital kyphoscoliosis tshwm sim vim qhov tsim tsis zoo ntawm tus menyuam hauv plab thiab nws txoj kev loj hlob ntxiv hauv tsev menyuam;
- 2 noob neej;
- 3 kev raug mob;
- 4 lub cev tsis muaj zog;
- 5 yav dhau los phais ntawm tus txha nqaj qaum;
- 6 kev ntxhov siab los ntawm kev puas siab puas ntsws thiab kev puas siab puas ntsws;
- 7 neoplasms ntawm qaum;
- 8 lub xub ntiag ntawm osteochondrosis.
Cov tsos mob ntawm kyphoscoliosis:
- mob hnyav heev nyob rau hauv lub nraub qaum;
- slouch;
- nrog kev tawm dag zog lub cev, ua pa luv tshwm;
- enuresis thiab encopresis;
- txo rhiab heev ntawm cov qis extremities;
- cov nqaij ntshiv ntawm ob txhais ceg, nraub qaum, hauv siab, lub xub pwg nyom, pob tw yog tsim tsis zoo;
- yuav luag rog.
Nyob ntawm qhov curvature, 4 degrees ntawm kyphoscoliosis yog qhov txawv:
- 1 muaj me ntsis twisting thiab sib txawv ntawm tus txha nraub qaum mus rau sab xis;
- 2 ntau pronounced deviation rau sab, zoo noticeable twisting;
- 3 lub hauv siab yog deformed, rib hump loj hlob;
- 4 deformed lub hauv siab, txha nraub qaum, pelvis, muaj ib tug hump nyob rau hauv pem hauv ntej thiab qab.
Cov khoom siv rau kyphoscoliosis
Koj tas li yuav tsum tau ua raws li kev noj zaub mov tshwj xeeb, uas yuav tsum tau siv cov khoom noj uas muaj cov vitamins ntawm pawg B (xws li, B1 thiab B2), C, P, PP, muaj cov poov tshuaj thiab magnesium ntsev.
Nws raug nquahu kom noj cov khoom uas ua los ntawm cov khob noom cookie, cereals, pasta, noodles, nqaij qaib thiab cov ntses uas tsis muaj rog, koj yuav tsum noj tsawg kawg 3 qe ib lub lis piam, noj ntau zaub, berries, txiv hmab txiv ntoo thiab gravy los ntawm lawv. Lub cev yuav tsum tau txais qhov xav tau ntawm cov zaub roj. Nws yog tsim nyog haus ntau kua txiv, compotes. Koj tuaj yeem haus kas fes thiab tshuaj yej, tab sis tsis hnyav brewed.
Traditional tshuaj rau kyphoscoliosis
Nyob rau hauv lub plawv ntawm lwm yam tshuaj nyob rau hauv kev kho mob ntawm kyphoscoliosis, qhov tseem ceeb yog muab tso rau hauv kev kho mob gymnastics, ces muaj ib tug zaws (ib zaug ib nrab ib xyoo, koj yuav tsum mus kawm 2 lub lis piam).
Nov yog qee qhov piv txwv ntawm kev tawm dag zog rau kev kho gymnastics:
- Tau txais tag nrho plaub, nthuav koj sab caj npab ncaj tawm, thiab nthuav koj sab laug ceg ntawm sab nraub qaum. Tuav txoj haujlwm no ob peb feeb. Ua 10 ntawm cov reps no. Koj yuav tsum ua tib yam rau ob khub.
- Sawv ntsug nrog koj sab nraub qaum rau ntawm phab ntsa (tsis tas kov nws - rau qhov no koj yuav tsum ua kom deb ntawm ib kauj ruam). Muab koj txhais taw rau ntawm theem ntawm koj lub xub pwg nyom, khoov koj lub hauv caug. Khoov rov qab kom lub nraub qaum ntawm koj lub taub hau mus txog ntawm phab ntsa. Yog li koj yuav tsum tau sawv ntsug li ib nrab feeb. Lub ce yuav tsum tau 3-4 repetitions. Yog tias thawj zaug koj tsis tau tswj kom kov cov phab ntsa nrog lub nraub qaum ntawm koj lub taub hau, ces koj yuav tsum tsis txhob ntshai koj tus kheej. Yog li nws yuav tig tawm tom qab ib ntus, raws li cov leeg, pob txha, pob qij txha yuav txhim kho. Yog tias koj ua qhov kev tawm dag zog yuam, koj tuaj yeem raug mob.
- Sawv ntsug ncaj nraim, muab koj txhais taw ntawm ib sab, ncab koj txhais tes mus rau saum, ua ib lub xauv tawm ntawm koj xib teg. Inhale thiab tib lub sij hawm ncab mus rau saum thiab sawv ntawm koj cov ntiv taw. Thaum koj exhale, koj yuav tsum nqis los. Kev tawm dag zog yuav tsum tau rov ua dua 5 zaug.
- Pw koj lub nraub qaum, tsom ntsoov rau ntawm koj lub taub hau thiab lub luj tshib. Ua pa thiab khoov, nqa koj tus kheej mus rau cov ntsiab lus thauj tog rau nkoj. Exhaling - txo koj tus kheej mus rau hauv pem teb. Rov ua 4-5 zaug.
- Rau sab nraub qaum, pab tau squats, khoov, tig nrog ib tug pas.
Cov kev tawm dag zog no yuav ntxiv dag zog rau cov leeg ntawm lub plab mog, lub xub pwg nyom thiab qaum, thiab ncab cov leeg pectoral. Qhov no yuav pab kho qhov curvature dhau sijhawm.
Cov lus pom zoo dav dav rau cov neeg mob cofoscoliosis:
- 1 koj tsis tuaj yeem dhia thiab nqa hnyav;
- 2 yuav tsum tau pw ntawm lub txaj nrog lub txaj ruaj khov;
- 3 txav kom ntau li ntau tau;
- 4 Yog hais tias, vim qhov curvature ntawm cov hlau sib txawv qhov siab (ntev) ntawm ob txhais ceg, nws yog ib qho tsim nyog yuav tsum hnav cov khau tshwj xeeb nrog cov khau khiab (qhov twg txhais ceg luv dua, muaj qhov tuab ntawm ib leeg yog ntau dua);
- 5 koj tsis tuaj yeem sawv ntawm ib ceg ntev;
- 6 cov hnab luv luv thiab hnab ntim tsis tuaj yeem nqa ntawm tib lub xub pwg nyom.
Cov zaub mov txaus ntshai thiab teeb meem rau kyphoscoliosis
- dej cawv;
- marinades, txuj lom, pickles;
- haus cov tais diav;
- zaub mov nrog tus lej "E", xim zaub mov;
- khoom noj ceev, khoom noj ceev.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!