Yajtshajkoob

Keeb kwm

Yaj nqaij. Kuj tsis paub meej tias thaum twg cov yaj tau nyob hauv, tab sis ntseeg tau tias qhov no tshwm sim kwv yees li 10 txhiab xyoo dhau los. Tau ntev, cov neeg nyob hauv Central Asia tsa cov yaj rau cov plaub, cov mis thiab, ntawm chav kawm, nqaij.

Yog li ntawd, nws tsis yog qhov ceeb tias cov menyuam yaj tau ua cov zaub mov tseem ceeb hauv kev ua noj ua haus ntawm feem ntau cov nomadic Mongolian, Turkic thiab Arab cov neeg. Cov nqaij ntawm rams (yaj) yog siv nyob rau hauv kev npaj ntawm ob qho tib si thawj (bozbash, shurpa) thiab chav kawm thib ob (pilaf, shashlik, manti, beshbarmak).

Cov nqaij yaj cov nqaij yog txiav txim siab tshwj xeeb tshaj yog, vim nws yog qhov zoo tshaj plaws thiab muaj qhov tsawg kawg nkaus ntawm cov roj. Cov nqaij ntawm cov neeg laus muaj nuj nqi ntau tsawg dua - dhau sijhawm, nws tuaj yeem dhau los ua qhov nyuaj thiab tau txais cov yam ntxwv ntawm tus kheej.

Yaj muaj pes tsawg leeg

100 gram ntawm yaj muaj nyob rau nruab nrab:
Cov nqaijrog - 18.0 g;
Rog - 18.0 g;
Carbohydrates - 0 g

Txawm hais tias muaj coob tus muaj txiaj ntsig zoo ntawm cov menyuam yaj, nws yuav tsum nco ntsoov tias nws tsis haum rau txhua tus. Cov kws kho mob pom zoo kom cais cov nqaij no los ntawm kev noj zaub mov rau cov neeg uas muaj teeb meem nrog lub zais zis, lub siab, thiab ob lub raum. Ib qho ntxiv, menyuam yaj tsis tau qhia kom noj tsis tu ncua rau mob caj dab ntawm pob qij txha thiab kab mob gout. Thaum muaj mob plab lossis mob rwj, cov khoom no yuav tsum suav nrog hauv cov ntawv qhia zaub mov nrog ceev faj heev thiab tsuas yog tom qab sab laj nrog kws kho mob.

Cov txiaj ntsig ntawm yaj

Yajtshajkoob

Qhov txiaj ntsig tseem ceeb ntawm cov menyuam yaj tshaj cov nqaij npuas thiab nqaij nyuj uas nyiam dua yog nws cov ntsiab lus muaj roj tsawg. Lamb tuaj yeem yog lub txiaj ntsig tiag rau cov neeg saib kom poob phaus thiab suav txhua calories! Txhawm rau coj qhov hnyav rov qab mus rau qhov qub, nws tsis tas yuav tsum tso tseg cov tais diav nqaij-nws txaus los hloov cov nqaij npuas uas muaj calorie ntau nrog kev noj zaub mov, yooj yim zom cov nqaij yaj.

Ntxiv mus, kev noj cov yaj kom tsis tu ncua txo cov ntshav qab zib mellitus thiab muaj cov txiaj ntsig zoo ntawm cov hlab plawv. Cov tshuaj fluoride uas muaj nyob hauv cov nqaij no tso cai rau koj ua kom koj cov hniav zoo thiab tiv thaiv kev loj hlob ntawm caries, thiab hauv tshuaj ntsuab, cov roj yaj tau tsim nws tus kheej ua ib txoj hauv kev zoo rau kev tiv thaiv mob khaub thuas.

Yaj mob (contraindications)

Kev siv cov yaj tsuas pub siv yog tias tus neeg tsis muaj teeb meem nrog txoj hnyuv plab.

Hauv qhov no, nws yog qhov tsis xav tshaj tawm los muab mutton rau cov menyuam yaus thiab cov neeg laus, vim hais tias nyob rau hauv cov menyuam yaus lub plab zom zaub mov tseem tsis tau tiav ua haujlwm, thiab hauv cov neeg laus nws twb muaj qhov tsis zoo.

Ntxiv rau, Western tshuaj tsis pom zoo kom noj nqaij yaj rau cov neeg uas raug mob los ntawm ib qho ntawm cov kab mob no:

  • gout
  • mob rwj
  • mob caj dab ntawm cov pob qij txha
  • mob plab
  • tej kab mob ntawm ob lub raum, mob siab thiab tsib

Yuav ua li cas mus xaiv

Yajtshajkoob

Nws yuav tsum nco ntsoov tias feem ntau cov nqaij mos thiab qab tshaj plaws yog tau los ntawm cov menyuam yaj ua ntej muaj hnub nyoog ob rau peb hlis, thaum nyob hauv cov menyuam yaj uas muaj hnub nyoog tshaj peb xyoos, nws tau nyuaj. Thaum muas cov menyuam yaj, ua ntej txhua yam, koj yuav tsum them sai sai rau nws cov xim - nws yuav tsum yog lub teeb liab. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov xim tsaus nti hauv cov nqaij, cov laus nws yog. Koj yuav tsum ua kom paub meej tias qhov tsis hnov ​​tsw tsw tsis txhob dhau los ntawm nws, vim tias nws yuav nce ntxiv thaum lub sijhawm ua khoom noj.

Qhov kev xaiv ntawm cov feem tsim nyog ntawm lub cev ntawm lub tais yog nyob ntawm yuav ua li cas raws nraim koj mus ua noj yaj. Yog li rau kev ci thiab kib, lub loin, lub xub pwg hniav thiab pob tw yog qhov zoo tshaj plaws; rau ua noj thiab muab cub - brisket thiab cov nruas. Qab pilaf yuav tig tawm ntawm caj dab los yog ceg, thiab ib sab ntawm lub xub pwg yog qhov tsim nyog rau cov nqaij minced.

Ua ntej koj pib ua noj yaj, koj yuav tsum ua tib zoo ntxuav nws thiab txiav tawm cov rog. Peb pom zoo siv cov txuj lom xws li qej, qhiav, lossis cumin kom ntxiv tsw.

Hom menyuam yaj

Yaj hom yog txawv raws qhov muaj hnub nyoog ntawm tus tsiaj. Yog li, nqaij yaj cov nqaij yog txiav txim siab yuav tsum tua pov tseg tom qab ib xyoos. Cov nqaij yau yog cais raws li yaj. Tsis tas li, nqaij nws txawv raws li cov plaub yaj. Cov kws tshwj xeeb hauv kev ua noj ua haus qhia txog Kalmyk yug ntawm cov yaj, uas muaj nqaij muaj nplua nuj nyob hauv cov vitamins.

Thaum xaiv cov menyuam yaj, koj yuav tsum them sai sai rau cov xim ntawm cov nqaij - nws yuav tsum yog lub teeb liab. Lamb yog cov sib dua hauv cov xim. Tab sis tsaus nqaij yog suav hais tias yog tsis yog li six thiab noj qab nyob zoo.

Saj tsis zoo

Yajtshajkoob

Lamb muaj qhov tshwj xeeb saj nrog qhov hnyav "hnyav", yog li cov nqaij no tau txiav txim siab "rau cov neeg nyiam ua". Thaum ua noj kom raug, cov ntxhiab tsw thiab saj qab ua rau muag, ploj mus, thiab ua rau tsis hnov ​​lus zoo. Txij li cov menyuam yaj yog cov nqaij muaj roj ntau, thaum lub tais txias, nws cov rog tuaj yeem nyob ntawm qhov ncauj thiab tus nplaig, npog me ntsis. Lamb yog kev sib tw ntau dua thiab tsis muaj rog, uas, ua tsaug rau qhov no, yog nrov dua nrog cov neeg tsis paub qab hau.

Daim ntaub ntawv ua noj ua haus

Yaj mus zoo nrog marjoram, thyme, oregano, cov dej kub thiab qab zib, cawv liab, mov, zaub. Lawv ua tiav ib leeg zoo kawg nkaus, tsim kom muaj kev saj tshiab.

Yog li ntawd tus menyuam yaj tsis muaj nws tus yam ntxwv tsis qab ntxiag thiab tsis hnov ​​tsw, nws yuav tsum tau ntxuav kom zoo thiab tsau hauv ntsev, dos, caw, kefir nrog tshuaj ntsuab lossis lwm cov ntses. Qhov no yuav ua rau tus menyuam yaj softer thiab muaj kev sib tw, tso cai rau nws ua noj sai dua. Tom qab ntawd, cov nqaij yog cua sov kho, ob qho tib si hauv lub lauj kaub thiab ntawm qhov qhib hluav taws.

Cov menyuam yaj yog cov nyiam tshaj plaws nyob rau hauv cov chaw ua noj hauv cheeb tsam, yog li ntawd lagman, manti, pilaf, beshbarmak, shurpa, thiab shashlik yog ib txwm ua los ntawm nws. Cov zaub mov zoo li no yog muab cov zaub xas lav, tag nrho cov zaub ntsuab tshiab lossis ci ci, thiab nrog rau cov ncuav pita. Hauv cov tebchaws sab hnub tuaj, menyuam yaj kebab yog qhov khoom noj uas tsis nco qab tau txais kev pab rau cov qhua zoo.

Nyob rau tib lub sijhawm, nws yog ib txwm coj los ua barbecue nyob rau sab hnub tuaj tsis yog nrog satsebeli lossis lwm yam kua ntses, tab sis kuj nrog txiv hmab txiv ntoo qab zib - apricots, hnub tim, txiv hmab. Hauv Georgia, Armenia, Kazakhstan, lub rooj noj mov nplua nuj tau suav tias yog qhov qhia tau ntawm kev tos txais qhua, uas muaj cov tais diav uas muaj tseeb, nrog rau qhob cij thiab txiv hmab txiv ntoo hauv tsev.

Legumes raug suav tias yog cov zaub zoo rau cov menyuam yaj, ntxiv rau cov qos yaj ywm ci. Pilaf nrog yaj yog suav hais tias yog ib qho classic ntawm cov tais diav sab hnub tuaj. Ntxiv mus, nws yog qhov zoo dua los ua ke cov nqaij nrog cov nplej ntev lossis tsis tau ntxiv, ntxiv cumin, marjoram, turmeric, barberry, raisins ua cov txuj lom, thiab tsis tau hau taub hau ntawm qej rau pungency ntawm saj.

Yajtshajkoob

Txhawm rau qhia cov saj ntawm cov nqaij, nws yuav tsum tau ua tas li nrog cov liab qhuav hauv caw.

Yaj mus zoo nrog cov txuj lom uas kov yeej lub yam ntxwv tsis hnov ​​tsw. Cumin, qhiav, marjoram, dos yuav ntxiv saj cov nqaij no. Nyob rau tib lub sijhawm, cov khoom no tso cai rau koj ntxiv qhov ntau ntawm cov tshuaj ntsuab ntsim rau nws, uas tsuas yog txhim kho cov saj, hauv kev sib piv rau cov nqaij nyug thiab nqaij npuas, rau qhov sib ntxiv ntawm qhov ntau ntawm cov txuj lom feem ntau muaj kev cuam tshuam.

Cov nqaij yaj yuav tsum tau ua cov khoom tshwj xeeb, vim nws yooj yim qhuav los yog undercooked. Nws tseem yog ib qho tseem ceeb kom xaiv cov khoom zoo rau txhua lub tais. Yog li, rau cov kua zaub lossis shurpa, ib qho spatula yog qhov tsim nyog, rau stewing - tav, rau pilaf - sab nraub qaum, thiab rau barbecue - brisket. Tsis txhob kib yaj rau ntev dhau, vim nws yuav poob nws cov juiciness thiab tau txais qhov iab saj. Ntxiv mus, yog tias cov nqaij tsis siav, tom qab ntawd nws yuav dhau mus ua cov rog thiab cov rog.

Connoisseurs ntawm nqaij yaj ua noj paub tias nqaij feem ntau qab yam tsis muaj khov, nws tuaj yeem khaws cia rau hauv tub yees kom tsis pub ntau tshaj 4 hnub. Yog tias koj txiav txim siab kom khov nws, ces koj yuav tsum ua tib zoo sau nws nrog lo zaj duab xis thiaj li hais tias huab cua tsis nkag mus rau cov nqaij.

Yaj nyob rau hauv lub cauldron rau ntawm lub qhov cub

Yajtshajkoob

KEV TXHEEJ TXHEEM RAU 5 KEV PAB

  • Yaj 500
  • Noob dos 500
  • Ntsev mus saj
  • Zaub ntsuab rau saj
  • Hauv av dub kua txob rau saj

TSO POJ NIAM TUAG

  1. Yog li, rau kev ua noj, ntxuav ib nrab ib phaus ntawm yaj (nws yuav tsum muaj roj, tom qab ntawd yuav muaj kua txiv ntau) thiab txiav ua tej daim me me. Tom qab ntawd sib tov nws nrog cov hauv paus dos, ntsev, tshuaj ntsuab thiab kua txob thiab qhov chaw tso rau hauv qhov sib sib zog nqus-cam hlau. Nco ntsoov tias lub hau kaw kom nruj, tig rau ntawm qhov kub qis thiab sim rau ib teev thiab ib nrab, nplawm qee zaus. Qhov ntawd yog txhua yam - daim ntawv qhia yooj yim heev, tab sis tom qab ntawd tus menyuam yaj no nrog ib sab zaub mov yuav muab rau kev txaus siab heev uas koj yuav rov qab los ua daim ntawv qhia no ntau dua ib zaug.
  2. Huag yog, raws li kab lis kev cai Caucasian zoo nkauj, Kuv qhia me ntsis cawv liab rau cov zaub mov no - nws yuav txawm qab qab, txawm tias nws zoo li qhov no tsis yooj yim sua!

2 Comments

  1. Kuv pom koj zoo li tsis zoo-scooper. Dab tsi txog kev tshuaj xyuas penomet?
    Thov ua tib zoo saib xyuas!

  2. Qhov zoo tshaj plaws suits, hloov
    ceev.

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