Cov nqaij ntshiv, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 680 Kcal.

Ntau tus neeg niaj hnub no tsis kam noj cov khoom tsiaj. Ib tug neeg saib cov zaub mov tsis tu ncua, ib tug neeg - tsuas yog thaum lub sij hawm ntawm lub tsev teev ntuj yoo mov.

Yog tias koj soj ntsuam kom sim yuag thiab cov ntsiab lus tsim nyog hauv lub cev, cov qauv ntawm lub neej rog yuav siv tau los poob phaus. Rau ib lub lim tiam ntawm cov roj ntshiv, koj tuaj yeem poob mus txog 4 phaus ntawm qhov hnyav dua. Koj tuaj yeem lo nws, nrog kev noj qab haus huv zoo, ntau npaum li qhov koj xav tau.

Ntshiv zaub mov raws li

Cov zaub mov twg yog cov zaub mov tsis muaj qab hau? Raws li nyob rau hauv lub tsev teev ntuj yoo mov, koj yuav tsum tau muab cov khoom noj ceev (cov zaub mov ntawm cov tsiaj keeb kwm), thiab pib koj cov zaub mov ntawm cov khoom cog. Nws raug tso cai siv cov cereals, lawv yuav xa cov carbohydrates nyuaj rau lub cev thiab muab nws nrog lub zog tsim nyog. Peb feem ntau yog siv los noj txhua yam cereal (tshwj xeeb yog mov, buckwheat, oatmeal). Nyob rau hauv kev muaj tiag, lawv assortment yog ntau loj. Ua tib zoo saib qhov kev xaiv ntawm groats ntawm lub khw rhawv, qhov no yuav ua rau koj cov zaub mov txawv txawv.

Taum, taum pauv, thiab taum yog qhov chaw ntawm cov nroj tsuag muaj protein ntau uas yog qhov tseem ceeb rau kev noj zaub mov ntshiv. Nws yog qhov tshwj xeeb tshaj yog ua rau lawv nquag qhua ntawm lub rooj yog tias koj koom nrog kev ncaws pob lossis ua kom lub cev muaj zog.

Tau kawg, zaub yuav tsum suav nrog hauv kev noj haus. Thaum soj ntsuam cov txheej txheem no, nws raug nquahu kom tsom mus rau ntau hom zaub qhwv (zaub paj, zaub ntsuab, zaub paj, zaub zaub Brussels, Beijing), taum ntsuab, celery, txiv lws suav, tswb kua txob, taub dag, ntau yam tshuaj ntsuab tshiab (dill, zaub txhwb qaib, zaub ntsuab) , zaub xas lav, cilantro, zaub basil, dos ntsuab, thiab lwm yam).

Tej txiv hmab txiv ntoo thiab berries raug tso cai. Ib qho kev xaiv zoo tshaj plaws yuav yog txiv apples, citrus txiv hmab txiv ntoo (grapefruits, txiv kab ntxwv, txiv qaub, tangerines), pomegranates, thiab cranberries, uas txawv los ntawm lawv cov ntsiab lus calorie tsawg thiab muaj txiaj ntsig zoo rau kev poob phaus. Noj txiv hmab txiv ntoo nyoos thiab ci lawv, koj tuaj yeem ntxiv lawv rau cov chav kawm tseem ceeb, npaj ntau yam khoom qab zib uas tsis muaj rog. Nws raug tso cai ntxiv cov txiv hmab txiv ntoo noj nrog cov txiv hmab txiv ntoo qhuav. Tab sis vim lawv muaj calorie ntau ntau, koj yuav tsum tsis txhob nqa nrog lawv. Koj tuaj yeem pamper koj tus kheej nrog qhuav apricots, hnub tim, raisins, kua ziab khaub ncaws thiab lwm yam zoo sib xws ntawm cov khoom no.

Mushrooms yog lwm txoj hauv kev zoo rau cov nqaij, ntses thiab lwm yam tsiaj protein cov khoom txwv tsis pub noj zaub mov. Lawv tuaj yeem tsis tsuas yog ntxiv rau ib lub tais ua ib sab phaj, tab sis koj tuaj yeem ua noj ci, kua zaub, casserole los ntawm lawv.

Nws paub tias cov khoom qab zib tsis zoo siab txais tos ntawm cov khoom noj. Tab sis yog tias koj nyob los ntawm cov kev cai ntawm cov txheej txheem no ntev, los yog lub neej tsis muaj cov khoom zoo li no tag nrho rau koj, koj tsis tas yuav tsim txom koj tus kheej. Nws yog qhov txaus los qhia rau hauv kev noj zaub mov me me ntawm cov khoom qab zib (marshmallow, zib ntab, candies, halva, kazinaki, tsaus chocolate, Turkish delight). Tsuas yog tsis txhob hnov ​​​​qab mus saib lwm qhov muaj pes tsawg leeg kom tsis muaj mis nyuj hauv cov khoom xyaw ntawm kev kho mob (uas yog ib qho tseem ceeb tshwj xeeb rau cov qhob noom xim kasfes) lossis lwm yam khoom noj ceev. Txhawm rau txo qhov yuav ua rau muaj kev cuam tshuam tsis zoo rau koj lub cev, nws raug nquahu kom noj cov khoom qab zib thaum sawv ntxov, qhov zoo tshaj plaws rau lawv nrog noj tshais noj qab haus huv.

Tsis tas li, cov protein tseem ceeb muaj nyob hauv ntau cov txiv ntoo thiab noob. Hauv ib qho me me ntawm daim ntawv qhia zaub mov noj tawv nqaij, lawv yuav tsis tuaj yeem ua txhua yam.

Tsis tas li ntawd, cov zaub mov noj tau suav nrog ntau hom Kauslim zaub xas lav, seaweed, durum pasta, cov lus sib xyaw uas tsis muaj qe. Koj tuaj yeem tawm hauv cov nplej los yog buckwheat nplej zom ib lub sijhawm.

Ntawm cov dej qab zib, ntxiv rau hauv dej, uas yuav tsum haus dej haus cawv kom ntau, kas fes dub, kas fes ntawm ntau hom, kua txiv (nyiam dua hauv tsev), jelly, kua txiv hmab txiv ntoo, uzvars, ntuj cocoa tau tso cai. Yog tias koj xav tau tiag tiag rau cov mis li ib txwm, sim ua kua taum lossis txiv maj phaub. Coob leej ntawm cov neeg yoo mov yuav cawm los ntawm qhov kev xaiv no.

Nws raug nquahu kom tsis lees paub los ntawm lwm cov zaub mov thiab dej qab zib, raws li txoj cai ntawm kev noj zaub mov tsis haum. Raws li ntsev, koj yuav tsum tsis txhob cais nws tawm ntawm kev noj zaub mov, tshwj xeeb tshaj yog rau cov uas noj zaub mov ntev. Tsuas yog sim tsis txhob saib xyuas koj cov zaub mov thiab nyiam cov txuj lom ntuj thiab cov txuj lom uas yuav pab muab nws qhov ntxim nyiam. Koj tseem tuaj yeem ua rau koj cov zaub mov nrog me ntsis kua ntses, kua thiab kua txiv balsamic, kua txiv lws suav ntuj, thiab adjika. Tawm qee cov roj zaub hauv koj cov zaub mov los ntawm cov rog, tab sis nws yuav tsum tau noj yam tsis muaj kev kho cua sov. Los ntawm txoj kev, txoj kev ua no ua rau cov tais diav txaus siab dua thiab thawb kev xav ntawm kev tshaib plab.

Kev noj haus thiab cov zaub mov noj kom ntau tuaj yeem tsim kho kom haum koj li kev nyiam noj thiab cov khoom noj txhua hnub. Tab sis sim tsis txhob noj ntau dhau los yog noj ntau ntau ib pliag ntawm cov pluas noj. Nws yog qhov zoo tshaj rau noj zaub mov me me 4-5 zaug ib hnub. Qhov no yuav pab kho kom cov metabolism sai thiab tiv thaiv kev xav txog kev tshaib plab, uas ua rau kev noj zaub mov ntau dhau.

Ntshiv zaub mov noj

Ib qho piv txwv ntawm cov nqaij ntshiv noj rau ib lub lim tiam

Monday Noj tshais: pearl barley porridge nrog cov taub taub; tshuaj yej. Noj su: ib feem ntawm borscht yam tsis kib; zaub qhwv thiab zaub ntug hauv paus zaub ntsuab thiab kua txiv qaub. Cov khoom noj txom ncauj thaum tav su: txiv tsawb thiab ib khob txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compote. Noj hmo: turnips stewed nrog dos thiab carrots; ib tug puv tes ntawm cranberries; tshuaj yej.

Tuesday Noj tshais: ob peb ci qos yaj ywm, uas koj tuaj yeem ntxiv 1 tbsp. l. qhob lws suav hauv tsev thiab qee cov caviar nceb; kas fes. Noj su: celery-apple zaub xam lav thiab ib feem ntawm cov rog rog rog qis (nyiam dua yam tsis muaj qos yaj ywm). Cov khoom noj txom ncauj yav tav su: steamed cauliflower thiab kua txiv me me (tuaj yeem ci). Noj hmo: cabbage qaws nrog nceb thiab me ntsis txhuv nplej; tshuaj yej.

Wednesday Pluas tshais: zaub xam lav los ntawm ib qho zaub hau los yog ci (tsis suav cov qos yaj ywm); chicory haus. Noj su: daim ntawm cov nqaij nyoos beetroot caij muaj txiv qaub; zaub qhwv kua zaub; cov mov ci tag nrho. Noj su rau yav tav su: ob peb lub qos dumplings; sauerkraut thiab unsweetened Berry jelly. Noj hmo: ci los yog ci rau taub dag; tshuaj yej thiab ob peb lub teaspoons ntawm koj nyiam jam.

Thursday Pluas tshais: noj cov qhob cij thiab ib feem ntawm cov nceb loj; tshuaj yej. Noj su: grated carrots nrog txiv qaub kua txiv; zaub cob pob kua zaub; ib lub ncuav ci me nrog zaub. Noj su rau su tom qab: zaub xam lav; ib txhais tes ntawm ceev. Noj hmo: buckwheat nrog prunes thiab tshuaj yej.

Friday Nws raug nquahu kom siv sijhawm hnub yoo mov. Haus dej, kua txiv thiab haus kua txiv tsis muaj qab zib. Nws yog qhov zoo yog tias lub sijhawm no koj tuaj yeem mus ntsib chav dej. Tab sis yog tias kev tshaib kev nqhis dej yog qhov nyuaj rau koj, lo rau cov pluas noj ntawm ib hnub twg.

Saturday Noj tshais: ib feem ntawm buckwheat porridge thiab zaub ntug hauv paus zaub nrog kua txiv qaub. Noj su: ib feem ntawm kua zaub lentil; zaub qhwv thiab dib qaub thiab tshuaj yej. Cov khoom noj txom ncauj thaum tav su: 2 txiv apples me me, ci nrog cinnamon. Noj hmo: qos yaj ywm mashed (tsis muaj butter thiab qe, tau kawg) thiab txiv lws suav tshiab.

Sunday Pluas tshais: ib qho khoom qab zib me me raws li cov poov xab ua poov xab; tshuaj yej nrog ob peb teaspoons ntawm jam lossis khaws cia. Noj su: qos kua zaub nrog tshuaj ntsuab; dib thiab lws suav zaub xam lav; tshuaj yej. Cov khoom txom ncauj rau yav tav su: casserole ntawm taub dag, dos thiab lwm yam ncuav mog qab zib; ib khob ntawm Berry jelly. Noj hmo: ib feem ntawm paj npleg hmoov nplej; 1 tsp nyiam jam; ib khob ntawm Berry kua txiv.

Cov kev tsis haum ntawm cov nqaij ntshiv

• Nws tsis pom zoo kom tig los ua lub cev rog ntawm qhov muaj mob peptic muaj kab mob, mob plab, mob plab, lub sijhawm muaj menyuam hauv plab thiab lub sijhawm lactation, nrog rau kev ua kom tsis zoo rau qee yam mob ntev, nrog ntshav qab zib mellitus.
• Tsis tas li, kev noj zaub mov zoo li no tsis tsim nyog tom qab kev phais mob tam sim no (tshwj tsis yog kws kho mob hais).

Cov txiaj ntsig ntawm kev rog quav

1. Xws li kev noj zaub mov zoo tuaj yeem nqa tawm thaum Great Lent (thiab lwm yam) hauv Orthodox Christianity.
2. Kev zam zaub mov rau tsiaj txhu yog kev txhawb nqa los ntawm ntau tus neeg noj zaub mov zoo. Yog tias peb tham txog kev yoo ntev lossis txawm tias yuav tsum yoo mov, nco ntsoov sab laj nrog kws kho mob.
3. Kev rog yog pab tsis tsuas kom poob phaus, tab sis kuj tseem ntxuav lub cev ntawm ntau dhau kev sib tsoo. Nws kuj tseem pab txo cov roj (cholesterol) kom qis, ua haujlwm tsis zoo ntawm lub plab thiab lub plab. Tsis tas li ntawd, kev tsis lees paub cov tsiaj cov zaub mov muaj qhov zoo nyob rau hauv lub cev metabolism, cov hlab ntaws thiab cov hlab plawv.
4. Cov txheej txheem tawv nqaij txhim kho cov tawv nqaij ua kom tawv nqaij, tawm ua nws fresher thiab kev noj qab haus huv dua. Tom qab tag nrho, nws paub tias yuav luag txhua qhov teeb meem nrog cov tsos los ntawm sab hauv thiab feem ntau yog nyob ntawm kev noj haus. Cov ntsia hlau muaj zog thiab plaub hau ci. Lub cev yuav tsuas zoo siab rau qhov kev hloov pauv hauv lub neej no.
5. Koj tuaj yeem noj cov qab, koj tsis tas yuav tsum tshaib plab. Kev xaiv khoom noj nplua mias yuav pab koj nrhiav tau qee yam rau koj saj thiab ua kom cov khoom noj khoom haus niaj hnub muaj kev nyiam qab.
6. Raws li txoj cai, kev noj zaub mov rog ua kom tsis txhob muaj kev qaug zog, qaug zog, poob ntawm lub zog, thiab lwm yam.

Kev tsis zoo ntawm cov nqaij ntshiv

• Txawm hais tias kev noj zaub mov tsis zoo, qhov tsis tuaj yeem ntev ntawm cov khoom tsiaj hauv nws tuaj yeem ua rau tsis muaj cov as-ham. Yog li ua tib zoo mloog koj cov kev xav. Yog tias koj xav tias ua haujlwm tsis zoo lossis tsis zoo, nres kev noj zaub mov tsis zoo thiab mus ntsib kws kho mob.
• Nws yuav nyuaj rau noj zaub mov zoo rau cov neeg uas tsis tuaj yeem xav tias lawv lub neej tsis muaj nqaij, ntses, qe thiab lwm yam zaub mov tsiaj. Thaum xub thawj koj yuav hnov ​​tshaib plab, noj zaub mov ntau. Txhawm rau hloov sai sai rau cov nqaij ntshiv thiab ua kom nws txaus siab, qhia cov nceb ntau dua, kua taum pauv rau hauv cov khoom noj, ntxiv cov txiv ntoo rau cov tais diav.

Rov Ua Ntshiv

Koj tuaj yeem thim rov qab mus rau cov zaub mov tawv thaum lub sijhawm twg los tau yog tias koj xis nyob ntawm nws thiab xav hloov koj lub cev. Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov no tuaj yeem txuas rau ib lub sijhawm twg. Yooj yim, yog tias koj tsis xav yuag poob, nce cov khoom noj muaj calorie ntau. Thawj thawj zaug, nws tsis pom zoo kom nyob raws li cov txheej txheem nruj ntawm cov qauv ntshiv rau ntau tshaj 7 lub lis piam. Raws li kev txheeb xyuas, nyob rau lub sijhawm no (hauv qhov kev nyhav dhau los) tsawg kawg 10 kilo yuav tawm mus.