Cov nqaij zoo li cas yog suav tias yog lean, thiab vim li cas nws muab cais ua ib pawg? Yuav ua li cas paub qhov txawv ntawm cov nqaij pluas noj los ntawm cov roj ntau ntau? Cov lus nug no txhawj txog ntau yam, yog li koj yuav tsum nkag siab txog kev ua noj ua haus. Cov nqaij paum muaj qhov feem pua muaj roj tsawg. Yog vim li cas thiaj suav hais tias yog khoom noj khoom haus zoo thiab pom zoo rau qee yam kabmob.
Cov nqaij ntshiv yog qhov zoo protein ntau uas ua rau lub cev yuag, vim cov protein ua ntev dua mus zom cov carbohydrates. Protein yog ib qho tseem ceeb hauv kev ua kis las ncaws pob, vim nws txhawb nqa nqaij ntshiv thiab pab kom rov qab los tom qab ua haujlwm.
Hom nqaij twg tuaj yeem suav tias yog nqaij?
qaib
Nqaij qaib yog cov nqaij noj. 100 grams nqaij qaib muaj txog 200 calories, 18 grams protein, thiab tsuas yog 15 grams rog. Cov ntsiab lus calorie ntawm ntau qhov nqaij qaib yuav txawv. 100 grams nqaij qaib mis tsuas muaj 113 calories, 23 grams protein, thiab 2.5 grams rog. Nceb qaib muaj 180 calories, 21 grams protein, 12 grams rog.
luav
Qhov thib ob cov nqaij ntshiv - cov luav uas tau txiav txim siab ua kom muaj txiaj ntsig ntau dua li nqaij qaib. Nws yog lub hauv paus ntawm cov protein, vitamins B6, B12, PP, tseem ceeb hauv cov zaub mov menyuam yaus. Cov nqaij luav kuj muaj ntau ntawm phosphorus, fluorine, thiab calcium. Hom nqaij no muaj ntsev me ntsis, uas khaws cov kua hauv lub cev. Tus nqi caloric ntawm nqaij luav ib 100 grams - txog 180 calories, 21 grams protein, thiab 11 grams rog. Protein luav nqaij yog yooj yim heev thiab zom tau sai.
Qaib ntxhw
Lwm hom nqaij noj haus yog qaib ntxhw. Nws muaj cov roj (cholesterol) me me, nqus tau zoo hauv tib neeg lub cev, thiab yog lub hauv paus ntawm ntau yam tshuaj muaj txiaj ntsig. Nqaij qaib nqaij yog nplua nuj nyob hauv cov vitamins A thiab E, hlau, potassium, calcium. Cov kws kho mob feem ntau suav nrog cov nqaij zoo li no hauv kev noj haus ntawm lawv cov neeg mob uas muaj teeb meem plab zom mov. Qaib ntxhw mis muaj tsuas yog 120 calories thiab fillet 113. Qaib ntxhw muaj 20 grams protein thiab 12 grams roj rau 100 grams ntawm cov khoom.
Nqaij nyuj
Nqaij nyuj yog cov zaub mov tsis muaj calorie tsawg ntawm choline, vitamins B, B3, B6, hlau, phosphorus, zinc, tooj liab, thiab lwm yam zaub mov. Txiv hmab txiv ntoo pab txhawb kev tswj hwm cov piam thaj hauv cov ntshav. 100 grams nqaij nyuj yog 100 calories, 19 grams protein, thiab tsuas yog 2 grams rog.
nyuj
Nqaij nyuj muaj ntau cov protein thiab hlau, tab sis koj yuav nqaij nyuj yam tsis muaj txheej txheej rog. 100 grams ntawm nqaij nyuj sirloin muaj txog 120 calories, 20 grams protein, thiab 3 grams rog.
Cov nqaij ntshiv yuav tsum tau npaj los ntawm txoj kev ua kom npau npau, ua noj, ua kom sov, lossis ci. Cov rog rog thiab cov kua ntses yuav ua rau cov nqaij ntshiv hauv qhov hnyav ib txwm, cov ntses muaj roj.