txheem
Nyob rau hauv lub rhawv ntawm lub khw, peb ntau thiab ntau dua feem ntau pom cov khoom teeb - cov no yog skim mis nyuj, kefir, tsev cheese, cheese thiab mayonnaise ... Txhua txhua xyoo cov ntau yam ntawm xws li cov khoom nthuav, tab sis peb tsis tau sib dua thiab noj qab nyob zoo.
Nws yuav zoo li tias lub teeb cov khoom noj muaj qee qhov zoo: rog tsawg dua, cov ntsiab lus calorie tsawg. Yog vim li ntawd lawv thiaj xaiv los ntawm cov neeg soj qab seb cov ntshav muaj roj thiab cov zaub mov tsis zoo. Tab sis tib lub sijhawm, cov khoom noj khoom haus tsis tau qhia kom yauv nqa nrog cov zaub mov muaj roj tsawg. Peb cov khoom noj zoo yuav tsum muaj qhov sib npaug, thiab cov zaub mov no sawv cev rau kev noj zaub mov zoo.
Dab tsi yog cov ntxiab ntawm cov khoom noj muaj roj tsawg?
1 dab. Tseeb, cov rog nyob rau hauv lawv, piv nrog rau lwm yam khoom, yog ntau tsawg, tab sis ntev npaum li cas qab zib! Cov neeg tsim khoom raug yuam kom ntxiv cov carbohydrates rau lawv, txwv tsis pub nws yuav tsis muaj qab hau.
2 ntxiab. Muaj lub tswv yim tias cov khoom siv tsis hnyav yuav noj 2 zaug ntau dua li ib tus ib txwm ua. Tsis muaj dab tsi zoo li no. Piv txwv li:
40 grams ntawm cheese 17% rog = 108 kcal
20 grams ntawm cheese 45% rog = 72 kcal
Ntawd yog, nyob rau hauv 2 slices ntawm cheese 17% cov ntsiab lus ntawm cov calories yog 1,5 zaug ntau dua hauv 1 daim ntawm cov cheese ib txwm.
Sim muab kev nyiam rau cov khoom noj uas muaj cov zaub mov tsis muaj roj, ntau dua li tsis muaj roj
Mis, qaub cream, yogurt - tsuas yog cov khoom no tsis ua rau muaj kev txhawj xeeb. Lawv yeej zoo rau kev poob phaus. Nws tsuas yog tsim nyog yuav tsum nco ntsoov tias tom qab noj khoom txom ncauj ntawm 0 tsev cheese lossis yogurt tsis muaj tag nrho cov saturation thiab peb tseem xav noj. Yog li ntawd, thaum noj khoom txom ncauj ntawm cov khoom no txhua hnub, nco ntsoov ntxiv lawv nrog cov carbohydrates yooj yim: crispbread, wholemeal qhob cij, thiab lwm yam.
Yog tias koj muab lub cev nrog tsuas yog carbohydrates thaum nruab hnub, ces nws yuav pib hloov cov carbohydrates rau hauv cov rog thiab muab tso rau hauv cia. Thiab nws muaj peev xwm hais tias lawv yuav yog cov khoom siv teeb. Nrog rau cov khoom zoo li no, cov roj metabolism cuam tshuam tag nrho. Lub cev, tshwj xeeb tshaj yog poj niam, xav tau rog. Tab sis nws yog qhov zoo dua los noj zaub roj, ces qhov sib npaug yuav raug pom. Noj cov polyunsaturated thiab fatty acids - lawv muaj txiaj ntsig zoo rau lub cev. Lawv muaj nyob rau hauv avocados, txiv ntseej, noob, zaub roj.
Ua ke cov zaub mov ntawm cov rog sib txawv kom tsis txhob cuam tshuam cov metabolism thiab tau txais txhua qhov vitamins.
Kuv puas tuaj yeem noj cov khoom qab zib thiab khoom qab zib tsawg?
Nyias, nws yog qhov tsim nyog kov ntawm lub ncauj lus ntawm cov khoom qab zib uas tsis muaj calorie thiab ncuav qab zib. Raws li txoj cai, peb yuav khoom qab zib rau hnub so thiab sim xaiv ib qho cim "Qes-calorie". Tab sis yog tias koj ua tib zoo saib thiab sib piv cov ncuav qab zib uas muaj calorie tsawg nrog rau qhov qub, peb yuav pom qhov sib txawv me me hauv calories. Piv txwv li, ib qho Ncuav Qab Zib Ncuav Qab Zib Ncuav Qab Zib-282 kcal / 100 grams, thiab ncuav mog qab zib uas muaj calorie tsawg-273 kcal / 100 grams, thaum ncuav mog qab zib Medovik tuaj yeem suav tias yog calories ntau, thiab nws muaj 328 kcal / 100 grams, uas tsuas yog 55 kcal / 100 grams ntau dua li cov calories tsawg. … Cov tuam txhab tsim khoom sib txawv muaj cov zaub mov txawv thiab calories ntau.
Yog li, koj tuaj yeem tsis tuaj yeem yuag poob los ntawm kev noj zaub mov tsis muaj calorie, tsawg-rog thiab noj ncuav, koj yuav tsum nco ntsoov ntsuas thiab ntsuas.
Peb noj cov zaub mov tsis muaj calorie tsawg!
Ntau lub phiaj xwm TV tau sim nrog muab tus neeg koom nrog cov pluas noj tsis muaj calorie rau ib hlis kom pom tias lawv lub cev yuav poob ntev npaum li cas ntawm cov kev sim. Thiab dab tsi tig mus ua? Hauv txhua qhov xwm txheej, cov tuaj koom ua kom hnyav. Qhov laj thawj muaj tseeb vim tias thaum noj cov khoom noj muaj calorie thiab cov rog tsawg, cov neeg tsis tau yws lawv tus kheej thiab noj khoom txom ncauj, thiab ntau yam, ntseeg tias cov zaub mov muaj roj tsawg tuaj yeem noj ntau dua, tsuas yog noj lawv cov calories kom tsawg thiab ua kom yuag. Cov.
Raws li cov lus qhia saum toj no, koj tuaj yeem qhia, ua tib zoo saib xyuas cov khoom muaj pes tsawg leeg thiab yuav thiab noj cov khoom noj uas muaj roj cov ntsiab lus tsis pub dhau qhov tsim nyog txwv, thiab ua kom yuag thiab noj qab nyob zoo! Thiab tseem nrhiav zaub mov noj rau cov tais diav noj qab haus huv thiab ua noj koj tus kheej. Tom qab ntawd, koj yuav paub tseeb tias koj noj dab tsi.