Low-calorie plant-based diet hmoov. 42 Vital yog dab tsi?
Low-calorie plant-based diet hmoov. 42 Vital yog dab tsi?Low-calorie plant-based diet hmoov. 42 Vital yog dab tsi?

Slimming feem ntau yog lub sijhawm ntawm ntau kev txi thiab kev nyuaj. Qee tus pom tias nws nyuaj rau ua raws li kev ua haujlwm txhua hnub, thaum lwm tus pom tias nws nyuaj los hloov lawv txoj kev noj mov. Hauv Is Taws Nem, peb yuav pom ntau yam txuj ci tseem ceeb uas yuav tsum tau muab rau peb nrog lub cev zoo meej hauv ob peb hnub lossis lub lis piam ... tau kawg, tsis muaj dab tsi tshwm sim yam tsis muaj kev txi. Kev npaj cov zaub mov noj qab nyob zoo, noj qab nyob zoo thiab muaj calorie tsawg feem ntau tsis yog txoj haujlwm yooj yim tshaj plaws - peb feem ntau tsis muaj sijhawm rau nws.

Qee lub sij hawm, cov khoom noj cog hmoov, uas yuav tsum tau muab rau peb nrog tag nrho cov as-ham tsim nyog rau kev ua haujlwm kom raug thiab pab kom poob phaus tsis tsim nyog. Kev noj zaub mov hnyav heev, uas tsuas yog txwv rau qee yam khoom tso cai xwb, tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo rau lub cev.

Peb lub cev yuav tsum tau noj cov khoom noj uas tsim nyog thaum lub sij hawm slimming, thiab ua ke nrog ntuj boosters, cov teebmeem yuav sai thiab txaus siab. 42 Vital yog ib yam khoom noj zoo li no.

Nws yog dab tsi?

Hauv luv luv: los ntawm kev noj cov hmoov uas muaj 42 minerals, kab kawm thiab amino acids. Tag nrho cov tau tsim nyob rau hauv xws li ib tug txoj kev uas lub cev tau txais tag nrho cov tsim nyog cov khoom xyaw. Nyob rau hauv txoj kev no, peb muab lub cev nrog qhov nws xav tau, nws muaj kev noj qab haus huv tag nrho, thiab tib lub sijhawm peb poob phaus. Cov yam ntxwv tseem ceeb ntawm xws li kev noj haus yog:

  • Muab kev xav ntev ntev ntawm satiety,
  • Muab cov khoom noj uas tsim nyog rau lub cev,
  • tsawg calorific nqi,
  • Hloov cov pluas noj txhua hnub (plaub mus rau tsib hnub),
  • Cov ntsiab lus ntawm tsuas yog cov khoom xyaw cog, yog li nws tuaj yeem siv los ntawm cov neeg tsis noj nqaij,
  • Tsis muaj kev cuam tshuam yo-yo tom qab ua tiav cov zaub mov,
  • Tsawg glycemic Performance index, yog li nws tuaj yeem siv los ntawm cov neeg mob ntshav qab zib,
  • Tiv thaiv kev tshaib kev nqhis (stabilizes ntshav qab zib).

Txawm hais tias, raws li koj tuaj yeem pom, nws muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, cov hluas thiab cov neeg laus, nws yuav tsum tsis txhob siv ntau tshaj peb lub lis piam yam tsis tau sab laj nrog kws kho mob. Ua tsaug rau cov ntsiab lus fiber ntau, nws muab lub siab ntev ntawm satiety, vim tias nws cov fibers nyob hauv plab ntev.

Ib pluas noj hauv cov khoom noj muaj 140 kcal, khoom noj txom ncauj 70 kcal, thiab cov ntsiab lus ntawm lub zog txhua hnub yog 630 kcal. Nws tsis muaj dyes, dag additives thiab preservatives. Nws qhov kev ua, sib nrug los ntawm kev muab fiber ntau, ua kom txo qis ntawm cov khoom tsis tsim nyog rau lub cev, uas sib sau ua ke ntawm cov ntaub so ntswg adipose.

Kev Noj Qab Haus Huv 42 Vital yog tsim los txhim kho lub plab zom mov thiab cov metabolism thiab ua kom yooj yim thiab ceev los npaj tib lub sijhawm. Nyob ntawm koj qhov kev xav tau, koj tuaj yeem hloov ib, ob lossis tag nrho koj cov pluas noj txhua hnub nrog shakes nrog rau cov khoom noj no. Nws kuj raug tso cai siv nws ua ib qho ntxiv rau cov tais diav.

Hom kev slimming no yog mob siab rau cov neeg rog rog, tab sis kuj yog lub cev ua haujlwm, cov neeg ua haujlwm dhau los uas tsis muaj sijhawm noj mov tsis tu ncua thiab noj qab nyob zoo, cov neeg tsis noj nqaij, cov ntshav qab zib, cov neeg uas xav tshem tawm cov cwj pwm ntawm cov khoom noj txom ncauj thaum yav tsaus ntuj thiab muaj txiaj ntsig rau noj qab haus huv. txoj kev ua neej.

Sau ntawv cia Ncua