lupus

Khoom noj zoo rau lupus

Nws yuav tsum raug sau tseg tam sim ntawd tsis muaj cov zaub mov lossis cov tais diav uas tuaj yeem ua rau thiab mob lupus.

Hauv qhov no, koj cov zaub mov noj yuav tsum ua raws li hom mob lupus thiab cov tsos mob uas tsim txom tus neeg mob. Tsis tas li, nws tsim nyog txiav txim siab seb lub cev twg muaj kev cuam tshuam los ntawm tus kab mob.

Txhawm rau pab lub cev tawm tsam lupus, koj yuav tsum noj ntau yam zaub mov thiab, nrog kev pabcuam noj zaub mov zoo, tiv cov teebmeem tseem ceeb hauv tus kabmob no. Uas yog: koj yuav tsum tau saib xyuas qhov kev tshem tawm ntawm o; hais txog lub zog ntawm cov pob txha, mob leeg; ntawm kev tshem tawm ntawm tag nrho cov kev mob tshwm sim uas tau tshwm sim vim kev noj tshuaj thaum lub sij hawm kho cov tshuaj rau lupus; Nws tsim nyog saib xyuas kev tswj hwm lub cev kom yog thiab ua kom lub luag haujlwm ntawm cov hlab plawv. Cia peb xav txog txhua txoj kev coj los sib cais.

Tshem tawm cov txheej txheem mob hauv lub cev ncaj qha nyob ntawm cov khoom noj muaj omega-3 thiab tshuaj tua kab mob antioxidant.

Zaub thiab txiv hmab txiv ntoo uas muaj cov tshuaj tiv thaiv kab mob yog cov khoom noj uas muaj cov vitamins E, C thiab beta-carotene: txiv nkhaus taw, apricots, zaub paj, txiv peach, txiv kab ntxwv qaub, nectarines, beets, turnips, txhua cov txiv kab ntxwv, txiv tsawb, tswb kua txob, txiv lws suav, zucchini, taum ntsuab, carrots, txiv ntseej, melon, kiwi, zaub ntsuab thiab txhua yam zaub ntsuab, noob paj noob hlis, taum, txiv lws suav, txiv hmab txiv ntoo qhuav, txiv hmab (tshwj xeeb yog liab).

Cov roj ntau ntawm omega-3 tau pom nyob hauv hiav txwv ntses, txiv ntseej, txiv ntseej thiab canola (rapeseed) roj, thiab hmoov tau ua los ntawm cov noob flax.

Cov pob txha muaj zog thiab cov leeg nqaij

Vitamin D thiab calcium yog lub luag haujlwm tag nrho rau txoj haujlwm no. Nws qhov chaw yog fermented mis nyuj khoom. Nws yog qhov zoo dua los xaiv butter, mis nyuj, cheese, yogurt tsis muaj roj, ntxiv rau, koj tuaj yeem haus cov kua mis nyeem qaub lossis almond, kua txiv hmab txiv ntoo tshiab, noj zaub ntau ntxiv nrog cov xim ntsuab tsaus, muesli thiab cereals (zoo rau noj tshais tag nrho). Txhua hnub koj yuav tsum noj ib lub qe qaib.

Tib yam cov vitamin D thiab folic acid (pom hauv txhua cov zaub nplooj thiab tshuaj ntsuab, nplooj currant, nplooj viburnum, dib, nceb, txiv kab ntxwv thiab txiv hmab txiv ntoo daj, zaub thiab txiv hmab txiv ntoo, nqaij qaib, nplej porridge, qe, qhob cij tag nrho).

Cov tshuaj kho mob los ntawm kws kho mob rau mob lupus muaj corticosteroids ntau, uas ua kom cov pob txha thiab cov leeg mob.

Tswj qhov hnyav ntawm lub cev

Txhua tus neeg uas mob lupus muaj teebmeem hnyav. Rau qee qhov, lub cev hnyav dua li txo qis rau cov kev muaj nuj nqis tseem ceeb, thaum rau lwm tus, ntawm qhov tsis sib xws, nws nce nyob rau qhov zoo tshaj plaws.

Hauv qhov teeb meem no, nws yog ib qho tseem ceeb kom sab laj nrog tus kws qhia noj zaub mov uas yuav xaiv rau txhua qhov ncaj qha kev noj haus.

Txhua tus neeg uas raug tus mob no yuav tsum ua raws li cov ntsiab cai no:

• Tsis txhob overeat;
• noj fractionally, hauv feem me me thiab 6 zaug hauv ib hnub;
• ua txhua yam tais diav los yog ua mov rau;
• haus yam tsawg 2 liv dej ntawm ib hnub;
• noj zaub mov kom zoo rau lub cev;
• los ua lub neej nquag;
• yog tias tsis muaj fab tshuaj, ces hloov qab zib nrog zib ntab;
• tsis txhob haus cov roj tsw qab - tsuas yog cov nqaij si ua nqaij rau cov nqaij thib ob tau tso cai (qhov no txhais tau tias thawj zaug, nplua nuj kua txiv yog haus, ces cov nqaij raug nchuav zaum ob nrog dej, rhaub thiab tsuas yog muab rau tus neeg mob haus) Cov.

Yog tias koj ua raws li cov kev cai no, cov metabolism hauv ib txwm yuav tsis muaj kev ntxhov, uas yog lub luag haujlwm rau tswj kom lub cev noj qab nyob zoo.

Kev tiv thaiv cov kab mob plawv

Feem ntau, nrog lupus, tus neeg mob lub plawv mob. Yog li, txhawm rau kom tsis txhob muaj teeb meem thiab cov teeb meem ntawm qhov xwm txheej, koj yuav tsum noj zaub mov nplua nuj omega-3 thiab tshem tawm cov khoom noj muaj roj cholesterol, tsis txhob yauv nws thaum ua haujlwm lub cev.

Yog tias koj muaj teeb meem tshwj xeeb hauv lub plawv, khoom noj khoom haus yuav tsum kho rau txhua tus kab mob plawv sib cais.

Cov tshuaj ntsuab kho mob rau lupus

Cov kev qhia ib txwm muaj tshuaj yog siv los noj cov tshuaj txau thiab npaj cov tshuaj pleev los kho cov pob khaus.

Rau kev kho mob ntawm lupus, nws yog ib qhov tsim nyog los haus dej haus decoctions thiab infusions ua los ntawm mistletoe, licorice hauv paus thiab peony, hemlock nplooj, celandine, calendula, tartar, burdock, qab zib clover, yarrow, oregano, nettle, St. John lub wort, plhaw cones Cov. Koj tuaj yeem haus ob qho tib si ua ke thiab hauv kev sib xyaw.

Rau kev kho mob ntawm daim tawv nqaij, nws raug nquahu kom txhuam rau hauv cov roj propolis, kua txiv celandine tshiab, kev sib xyaw ua ke ntawm txiv roj roj, violets thiab hlua.

Tseem ceeb!

Tsis muaj ib qho xwm txheej twg koj yuav tsum noj alfalfa (txawm yog hauv cov ntsiav tshuaj lossis hauv decoctions). Alfalfa muaj cov amino acids uas ua rau lub cev tsis muaj zog. Kev ua haujlwm zoo li no yuav ua rau kom muaj kev "ploj mus" ntawm lawv tus kheej lub hlwb thiab ua rau muaj kev cuam tshuam ntxiv mus. Vim tias qhov no, siv nws rau lupus, tus neeg mob hnov ​​lub zog ntau rog, mob heev hauv cov leeg nqaij thiab pob qij txha.

Khoom noj uas phom sij thiab tsim kev mob rau mob lupus

• txhua yam kib, roj, qab ntsev, haus, haus cov kaus poom;
• confectionery nrog lee, kua mis, nrog rau cov khoom siv dag (lub Hoobkas ua tsis zoo, khaws cia);
• ntau ntau cov piam thaj;
• Cov khoom noj uas muaj cov roj (cholesterol) (kub, qhob cij, nqaij liab, cov khoom noj muaj roj, cov kua ntses, hnav khaub ncaws thiab kua zaub raws li qab zib);
• cov khoom noj uas muaj kev fab tshuaj tsis haum;
• cov khoom noj ceev thiab cov khoom lag luam nrog cov khoom tsis zoo, dyes, rippers, enhancers saj thiab tsw;
• cov khoom uas muaj lub neej txee ntev (txhais tau tias cov khoom uas lwj sai sai, tab sis vim muaj ntau yam tshuaj additives nyob rau hauv muaj pes tsawg leeg, lawv tuaj yeem khaws cia rau lub sijhawm ntev heev - ntawm no, piv txwv li, tuaj yeem raug ntaus nqi rau cov khoom siv mis nyuj nrog ib- xyoo txee lub neej);
• dej qab zib zoo, dej qab zog thiab cov dej cawv muaj cawv;
• yog tias koj muaj teeb meem lub raum, cov zaub mov muaj cov poov tshuaj yog contraindicated;
• cov kaus poom zaub mov, hnyuv ntxwm thiab hnyuv ntxwm;
• muab cov mayonnaise, ketchup, cov kua ntsw, ntaub qhwv.

Noj cov zaub mov no tuaj yeem ua kom qhov nce ntxiv ntawm tus kab mob, uas tuaj yeem ua rau neeg tuag taus. Cov no yog cov txiaj ntsig siab tshaj plaws. Thiab, tsawg kawg, theem dormant ntawm lupus yuav dhau los ua neeg nquag, vim tias txhua qhov tsos mob yuav zuj zus thiab lub xeev kev noj qab haus huv yuav mob loj dua.

Khoom noj khoom haus rau lwm yam kab mob: