Lub hli dhau los ntawm lub caij ntuj no, peb lub cev tiv thaiv kab mob xav tau kev txhawb nqa thiab txhawb nqa. Ua ntej, koj yuav tsum tiv thaiv cov kab mob sib kis. Qhov thib ob, nyob rau lub Ob Hlis txias hnub, lub cev xav tau kev sov so thiab lub zog! Cov zaub mov twg yuav pab txhawb kev tiv thaiv kab mob thiab them nyiaj rau qhov tsis muaj vitamin C?
Sauerkraut
Txij li thaum ancient sij hawm, sauerkraut yog suav hais tias yog ib qho ntawm cov khoom tseem ceeb tshaj plaws, tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoos hlav. Sauerkraut yog tus thawj coj hauv kev txuag cov vitamin C. Tsis tas li ntawd, nws muaj ntau cov vitamin A thiab B. Lwm feature ntawm sauerkraut yog nws cov ntsiab lus calorie tsawg. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, muaj txiaj ntsig zoo rau lub cev, cov metabolism tsis zoo, txhawb kev zom zaub mov, txhim kho lub plawv ua haujlwm, thiab cuam tshuam rau lub siab.
pomegranate
Noj ib lub pomegranate lossis haus ib khob ntawm cov kua txiv pomegranate ib hnub yog ib txoj hauv kev zoo rau "huv" cov ntshav tom qab mob khaub thuas thiab mob khaub thuas. Nws muaj cov enzymes uas pab tsim cov qe ntshav liab - cov qe ntshav liab.
Pomegranate muaj plaub yam tseem ceeb vitamin C - ntxiv dag zog rau lub cev, P - hlab ntsha, B6 - lub paj hlwb, thiab B12 txhim kho cov ntshav cov mis.
Binders pomegranate pab tshem tawm qhov mob hnoos nrog bronchitis thiab kuj txhawb lub txiav. Tab sis nrog nce acidity ntawm gastric kua txiv nyob rau hauv nws cov ntshiab daim ntawv yog contraindicated - nws yog zoo dua rau dilute nws ib tug zaub ntug hauv paus.
Cov txiv kab ntxwv qaub
Pomelo suav hais tias yog khoom noj khoom haus. Nws yog feem ntau piv rau txiv kab ntxwv, tab sis tsis zoo li nws, pomelo muaj qab zib saj thiab yooj yim los ntxuav. Pomelo yog nplua nuj nyob rau hauv vitamin C, B vitamins, phosphorus, calcium, sodium, hlau, thiab tseem ceeb roj.
Cellulose, uas muaj pomelo, zoo cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Potassium txhawb kev ua haujlwm ntawm cov hlab plawv. Pomelo zoo kawg nkaus txaus siab rau kev tshaib kev nqhis. Pomelo, suav nrog koj cov khoom noj rau lub caij ntuj no, txhim kho kev tiv thaiv kab mob thiab pab koj lub cev tiv thaiv kab mob khaub thuas thiab lwm yam kab mob ua pa.
Ginger
Ginger yog suav tias yog ib qho khoom muaj txiaj ntsig. Nws suav nrog magnesium, phosphorus, silicon, potassium, hlau, manganese, vitamin C, choline, thiab lwm yam. Cov roj tseem ceeb ntawm cov qhiav ua rau nws tsis tshua muaj tsw. Ginger yog qhov zoo los txhim kho kev zom zaub mov, txhawb cov hnyuv thiab plab, ua kom qab los noj mov, txhim kho kev nco, txo qhov mob taub hau, tshem tawm toxins los ntawm lub cev.
Raisins
Raisins yog ib qho ntawm cov txiv hmab txiv ntoo qhuav tshaj plaws. Nyob rau hauv ancient sij hawm, qhuav txiv hmab txiv ntoo tau siv los ntxiv dag zog rau lub paj hlwb thiab raws li ib tug sedative. Niaj hnub no, cov kws kho mob pom zoo kom noj raisins rau cov kab mob plawv, anemia, mob ntawm daim siab thiab ob lub raum, kab mob ntawm lub plab hnyuv kab mob, kub siab, thiab ua pa system o. Raisins tiv thaiv tsis muaj zog ntxiv dag zog rau cov pos hniav thiab cov hniav. Thiab - qhov tseem ceeb tshaj plaws - raisins khaws txhua yam khoom ntawm txiv hmab txiv ntoo.
cranberry
Cov kws tshawb fawb hu nws "snow Queen" ntawm cov txiv ntoo. Tseem, yog tias nws mus txias, vitamin C hauv cov txiv hmab txiv ntoo no tsuas yog loj dua! Yog li khov, nws tsis plam cov khoom muaj txiaj ntsig.
Cov cranberries nrhiav tau cov kua qaub, uas ua raws li cov tshuaj tua kab mob tiag tiag. Cranberry kua txiv pab tua kab mob ntawm lub raum, rov qab sai dua tom qab mob khaub thuas thiab SARS. Thiab cov kua txiv cranberry pab tiv thaiv kev tsim ntawm lub raum pob zeb.
Hauv cranberries thiab tus nplaig, ntau cov poov tshuaj yog qhov tseem ceeb rau lub plawv; Biotin, qhov tseem ceeb rau kev tiv thaiv kab mob thiab phosphorus, tones cov leeg thiab cov pob txha thiab cov hniav 'fortress. Lub hnub yog ntshaw kom haus 0.5 liv ntawm cranberry kua txiv, ua los ntawm ib tug ob peb khob ntawm tshiab los yog khov cranberries.
Noj qab nyob zoo!