Manganese (Mn)

Cov khoom siv tseem ceeb ntawm manganese thiab nws cov nyhuv ntawm lub cev

Manganese yog ib feem ntawm cov nquag ua haujlwm nruab nrab ntawm cov enzymes koom nrog hauv cov txheej txheem redox (superoxide dismutase thiab pyruvate kinase). Nws tseem yog ib qho tseem ceeb ntawm cov enzymes koom nrog kev tsim cov ntaub so ntswg sib txuas, nws pab txhawb kev loj hlob thiab ib txwm muaj mob ntawm pob txha mos thiab pob txha.

Manganese yog qhov tseem ceeb rau kev ua haujlwm tsis zoo ntawm lub hlwb thiab lub paj hlwb. Nws yog xav tau rau kev ua haujlwm ntawm cov txiav, kev tsim hluav taws xob, kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides (DNA); cuam ​​tshuam cov rog metabolism, tiv thaiv kom tsis txhob muaj rog ntau hauv lub siab; normalizes ntshav qab zib, txo nws hauv ntshav qab zib.

Manganese tswj ntshav ntau ntau hauv cov ntshav thiab yuav tsum muaj rau kev tsim cov tshuaj insulin; txhawb kev tsim ntawm ascorbic acid los ntawm cov piam thaj. Manganese yog lub luag haujlwm tseem ceeb hauv kev tsim cov thyroxine, cov thyroid hormones tseem ceeb. Nws yog qhov tsim nyog rau txhua tus nyob sib faib.

Kev cuam tshuam nrog lwm cov ntsiab lus tseem ceeb

Nrog rau kev tshaj ntawm cov hlau (Fe), qhov nqus ntawm manganese txo.

Manganese, ua ke nrog zinc (Zn) thiab tooj liab (Cu), ua haujlwm raws li lub zog tiv thaiv kab mob.

Tsis muaj thiab dhau ntawm manganese

Cov tsos mob ntawm lub cev manganese deficiency

Tsis muaj kev tshwm sim pom tseeb ntawm manganese deficiency, txawm li cas los xij, cov tsos mob xws li kev loj hlob ntawm lub cev tsis ua haujlwm, atrophy ntawm zes qe menyuam thiab cov noob qes, kev cuam tshuam ntawm cov pob txha pob txha (txo pob txha muaj zog), ntshav khov yuav cuam tshuam, suav nrog manganese deficiency.

Cov cim ntawm ntau cov manganese

• tsis qab los noj mov;
• tsaug zog;
• mob leeg.

Nrog rau ntau dhau ntawm manganese, "manganese rickets" tuaj yeem txhim kho - cov pob txha pauv tau zoo li rickets.

Nyeem kuj txog lwm yam minerals: