txheem
- Kev sau ntawv kho mob rau kev poob phaus
- indications:
- Cov yam ntxwv ntawm cov khoom noj kho mob rau kev poob phaus
- Cov tshuaj muaj pes tsawg leeg ntawm kev kho mob slimming khoom noj khoom haus
- Lub zog tus nqi ntawm cov khoom noj kho mob rau kev poob phaus
- Kev kho mob slimming noj zaub mov technology
- Kev noj zaub mov slimming noj
- Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv pom zoo thiab txwv cov zaub mov thiab zaub mov
Rog
muab tso rau ntawd,
qhov twg lawv pom tshaj plaws
Txhua lub tsev kho mob khoom noj khoom haus, zoo li lwm lub tsev kho mob lossis kev tiv thaiv uas muab kev pabcuam kho mob (xws li cov chaw kho mob tshwj xeeb rau kev poob phaus), txhais cov khoom noj khoom haus kho mob raws li ib feem ntawm kev kho mob zoo.
Kev noj zaub mov kom poob phaus Tsis zoo li lwm cov kev noj haus tsis zoo (tseem muab cov lus teb rau cov lus nug ntawm yuav ua li cas kom poob phaus sai sai, cov zaub mov teb nrog ntau txoj hauv kev) kuj tseem saib xyuas cov kev ntsuas hauv qab no kom ua tiav qhov txiaj ntsig zoo:
- xaiv cov khoom noj rau kev noj haus
- cov khoom siv technology
- lub sijhawm noj mov
- zaus ntawm kev noj zaub mov
Feem ntau, txhua lub tsev kho mob (nrog rau cov chaw kho mob noj haus) siv cov lej noj zaub mov uas feem ntau lees txais hauv kev kho mob thiab kev kho mob. Raws li tus lej no kev noj zaub mov kom poob phaus yog nyob ntawm 8 txoj hauj lwm thiab hu ua Noj cov zaub mov naj npawb 8 (Table tooj 8).
Kev sau ntawv kho mob rau kev poob phaus
Ob lub ntsiab lus tseem ceeb sawv ntawm no:
- Kev tshem tawm cov tsub zuj zuj ntawm cov ntaub so ntswg adipose nyob rau hauv lub cev nrog txhua qib ntawm kev rog.
- Kev tiv thaiv ntau dhau ntawm cov ntaub so ntswg adipose nyob rau hauv lub xub ntiag ntawm concomitant kab mob (nrog rau lwm yam kev noj haus).
indications:
Kev rog dhau los yog rog dhau ntawm thawj, thib ob, thib peb qib raws li cov kab mob hauv qab lossis lwm yam kab mob uas tsis tas yuav tsum tau siv cov khoom noj tshwj xeeb thaum tsis muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub plab zom mov.
Cov yam ntxwv ntawm cov khoom noj kho mob rau kev poob phaus
Lub zog tus nqi ntawm cov khoom noj txo qis feem ntau yog vim yooj yim digestible carbohydrates thiab, rau ib tug tsawg npaum li cas, rog ntawm zaub thiab tsiaj keeb kwm. Cov ntsiab lus ntawm cov protein txo qis feem ntau vim yog tsiaj keeb kwm. Kev txwv tsis pub noj ntsev thiab cov kua dej uas tsis yog khoom noj nkag mus rau hauv lub cev.
Kev noj zaub mov kom poob phaus Nws suav nrog kev tshem tawm tag nrho los ntawm kev noj zaub mov kom qab los noj mov, flavoring seasonings thiab extractives (lawv tsis muaj cov khoom noj muaj txiaj ntsig, tab sis lawv yog cov muaj zog ua kom muaj zog ntawm cov kua txiv hmab txiv ntoo, thiab vim li ntawd, lawv txhawb kev nqus tau zoo dua ntawm cov zaub mov - qhov no. yog qhov zoo hauv lub neej zoo tib yam, tab sis tsis yog lub sijhawm poob phaus - cov kev xav tau zoo sib xws thiab feem ntau lwm yam kev noj haus zoo - piv txwv li, Japanese noj zaub mov).
Cov tshuaj muaj pes tsawg leeg ntawm kev kho mob slimming khoom noj khoom haus
Kev txwv ntawm cov tshuaj muaj pes tsawg leeg ntawm cov khoom:
- Tsawg kawg yog 60% ntawm cov protein nkag mus rau hauv lub cev yuav tsum yog tsiaj cov proteins
- Tsawg kawg yog 25% ntawm cov rog yuav tsum yog cov rog zaub
- Kev noj ntsev txhua hnub yuav tsum tsis pub tshaj 8 grams (ntawm 5 grams yog muab rau tus neeg noj zaub mov, thiab qhov seem 3 muaj nyob rau hauv cov zaub mov noj)
- Qhov siab tshaj plaws cov kua dej tsis khi rau cov zaub mov yog 1,2 litres.
Lub zog tus nqi ntawm cov khoom noj kho mob rau kev poob phaus
| Noj cov zaub mov | Cov nqaijrog, Mr. | Cov rog, Mr. | Carbohydrates Mr. | Cov ntsiab lus tsis txaus, Kcal / hnub |
| Ntsiab lus khoom noj rau cov naj npawb 8 | 105 ± 5 | 85 ± 5 | 135 ± 15 | 1725 ± 125 |
| Noj cov zaub mov naj npawb 8 poob qis calorie cov ntsiab lus txhua hnub | 75 ± 5 | 65 ± 5 | 75 ± 5 | 1190 ± 45 |
| noj 8b Tsawg calorie cov ntsiab lus txhua hnub | 45 ± 5 | 35 ± 5 | 60 ± 10 | 735 ± 50 |
Kev kho mob slimming noj zaub mov technology
Kev ua noj ua haus suav nrog kev npaj cov tais diav los yog stewed, nrog rau cov khoom ci (mashed, tws thiab kib cov khoom noj yog txwv lossis tsis suav tag nrho). Kev ua noj tsis suav nrog kev siv ntsev lossis txuj lom (kev noj zaub mov buckwheat muaj cov kev cai zoo sib xws). Kev siv cov piam thaj kuj tseem raug cais tawm, siv cov khoom qab zib (aspartame, sorbitol, xylitol, stevioside) yog tias tsim nyog.
Kev noj zaub mov slimming noj
Kev noj zaub mov noj 8 nyob rau hauv tag nrho peb txoj kev xaiv (kev noj zaub mov yooj yim, kev noj zaub mov nrog kev txo qis hauv cov ntsiab lus calorie txhua hnub, kev noj zaub mov nrog qhov siab tshaj plaws ntawm cov calories txhua hnub) xav tias cov khoom noj feem ntau nrog txog li 6 pluas noj ib hnub (qhov tseeb txhua 2 teev, tsis suav nrog hmo ntuj) .
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv pom zoo thiab txwv cov zaub mov thiab zaub mov
| Featured khoom | Cov khoom txwv tsis pub |
| Bakery khoom (txog 100-150 g ib hnub twg) | |
| Nplej thiab rye qhob cij ua los ntawm wholemeal hmoov, qhob cij nrog bran additives yog zoo dua. | Nplej qhob cij ua los ntawm cov qib zoo lossis qib 1 cov hmoov nplej, ncuav qab zib, nrog rau cov khoom ua los ntawm puff lossis pastry. |
| Nqaij thiab nqaij qaib | |
| Cov nqaij muaj roj tsawg (nqaij nyuj, luav nqaij, nqaij qaib) hauv daim ntawv boiled, ci los yog stewed - sausages, aspic (jelly) - lub caij ntuj sov noj ceev kuj pom zoo. | Txhua yam ntawm cov nqaij haus luam yeeb, cov nqaij hauv kaus poom (stew) thiab cov khoom noj kaus poom, cov khoom ua tiav nrog cov nplej, cov nqaij rog, nqaij qaib (duck, nqaij npua, sausages, boiled, semi-smoked thiab smoked sausages). |
| Ntses thiab nqaij nruab deg (txog 150-200 g ib hnub twg) | |
| Muaj roj tsawg hom hiav txwv thiab dej ntses (pollock, dej perch, haddock, pike perch, cod, pike) ci, boiled, stuffed los yog nyob rau hauv daim ntawv ntawm aspic, nqaij nruab deg (xws li cws, mussels, shellfish, thiab lwm yam). | Cov tsiaj rog ntawm cov dej thiab hiav txwv ntses (sturgeon, saury, herring, mackerel, thiab lwm yam) nyob rau hauv txhua daim ntawv (xws li ntsev thiab haus luam yeeb), caviar, cov ntses hauv kaus poom raug txwv. |
| qe | |
| Noj nqaij qaib boiled los yog nyob rau hauv daim ntawv ntawm omelets yog tau - raws li yog Protasov noj. | Fried qaib (kib qe) thiab lwm yam (quail) nyob rau hauv txhua daim ntawv. |
| Mis thiab khoom noj siv mis | |
| Mis, yogurt, kefir, tsev cheese thiab cheese, tsis muaj rog los yog nrog tsawg kawg nkaus ntawm cov rog thiab ntsev, qaub cream nyob rau hauv txwv kom muaj nuj nqis raws li ib tug ntxiv rau lub ntsiab tais diav. | Cov khoom fermented mis nyuj ntawm lwm hom (cov mis nyuj ci, fermented ci mis nyuj, snowball, qab zib, yogurts, thiab lwm yam), nrog rau cov khoom noj muaj roj ntawm sab laug los yog nrog ntsev-qab zib additives, yog tsis tsim nyog. |
| Roj thiab cov rog | |
| Zaub thiab butter raug tso cai nyob rau hauv qhov txwv. | Ua noj cov rog, cov rog sib xyaw, lard, mutton, nqaij nyuj rog thiab, feem ntau, cov nqaij rog yog txwv tsis pub. |
| Cov nplej zom thiab cereals | |
| Pearl barley thiab buckwheat yog txwv nyob rau hauv daim ntawv ntawm cereals. | Lwm yam cereals (legumes, semolina, mov thiab oatmeal) thiab cov nplej zom yog txwv. |
| Zaub, txiv hmab txiv ntoo thiab berries | |
| Cov zaub tau txais kev ci, boiled, nyoos, khoom (qos yaj ywm hauv qhov tsawg). Txiv hmab txiv ntoo thiab berries yog ntshaw qab zib thiab qaub nyob rau hauv daim ntawv ntawm jelly, mousse, compotes nrog sweeteners. | Ntsev thiab pickled zaub, nrog rau cov khoom noj khoom haus tsis suav nrog. Sweet ntau yam txiv hmab txiv ntoo thiab berries (hnub tim, grapes, watermelons, raisins, thiab lwm yam). |
| Khoom qab zib | |
| Cov piam thaj hloov pauv (aspartame, sorbitol, stevioside, xylitol, thiab lwm yam) tau txais los ua cov khoom qab zib ntxiv rau cov khoom qab zib. | Txhua hom khoom qab zib, zib ntab, khoom qab zib, qab zib, jam, ice cream, thiab lwm yam yog tsis tsim nyog. (cov txiv qaub noj tsis pub tib yam). |
| Kua zaub thiab khoom noj txom ncauj txias | |
| Cabbage kua zaub, okroshka, borscht, zaub kua zaub nrog ntxiv ntawm cereals, beetroot kua zaub, kua zaub nrog tsis muaj zog ntses los yog nqaij broth nrog meatballs (txog 300 grams tauj ib hnub) yog txaus (txhua txhua hnub). | Qos yaj ywm, khoom noj siv mis, legume thiab lwm cov kua zaub nrog ntxiv cov cereals lossis pasta tsis tuaj yeem lees txais. |
| Tsev ua noj thiab kua txob | |
| Sauces raws li txiv lws suav, nceb, vinegar thiab lwm yam kua ntsw uas tsis muaj cov extractives tau txais. | Tag nrho cov rog los yog cov kua ntses kub, mayonnaise, rog lossis kub khoom noj txom ncauj, txhua yam txuj lom los yog txuj lom yog qhov tsis tsim nyog. |
| haus | |
| Kas fes nrog mis nyuj thiab dub, tshuaj yej thiab tej txiv hmab txiv ntoo unsweetened, txiv hmab txiv ntoo los yog zaub kua txiv. | Cov kua txiv qab zib, cocoa, txiv qaub, kvass, thiab lwm yam yog qhov tsim nyog. Cawv yog txwv tsis pub siv rau hauv txhua hom. |
Nws yuav tsum raug sau tseg tias tom qab ncav cuag qhov hnyav ntawm lub cev, cov kev qhia dav dav rau kev noj haus yuav tsum tsis txhob hloov pauv - ua ntej ntawm tag nrho cov, qhov no siv rau cov khoom noj uas tsis suav nrog hauv cov ntawv qhia zaub mov. Hauv qhov no, koj tuaj yeem siv lwm yam kev ua noj ua haus (steaming, stewing, ci, thiab lwm yam).
Ua ntej tshaj plaws, qhov zoo ntawm kev noj zaub mov kom poob phaus yog tias nws raug kuaj xyuas thiab siv hauv txhua lub tsev kho mob - nws cov txiaj ntsig yog kev tshawb fawb pom tseeb - tsis muaj qhov tsis ntseeg, qhov tseeb no tuaj yeem txiav txim siab qhov kev xaiv ntawm kev noj haus - piv txwv li, tus sau Sybarit system tsis yog kev noj haus.
Kev noj zaub mov kom poob phaus Raws li qhov thib ob ntxiv, nws muaj qhov normalization ntawm cov metabolism - tsuas yog tom qab ntawd qhov hnyav yuav ruaj khov ntawm qhov xav tau.
Qhov txiaj ntsig thib peb ntawm kev noj zaub mov kom poob phaus yog tias tsis muaj cov ntawv qhia zaub mov nruj me ntsis - koj muaj cai hloov cov zaub mov tsis pub dhau qhov txwv ntawm qhov tso cai ntawm koj qhov kev txiav txim siab (hauv cov chaw kho mob khoom noj feem ntau qhov no yog teeb meem).
Thiab plaub, kev noj zaub mov kom poob phaus Qhov sib npaug ntau dua nyob rau hauv cov nqe lus ntawm kev muaj cov zaub mov thiab cov vitamins - piv txwv - kev noj zaub mov zoo.
Kev noj zaub mov kev noj qab haus huv qhia tau hais tias tsis tshua muaj txiaj ntsig hauv kev poob phaus (piv rau kev noj zaub mov ceev ceev) - qhov hnyav yuav poob li ntawm 0,3 kilograms ib hnub (qhov nruab nrab).
Qhov thib ob qhov tsis zoo ntawm kev noj zaub mov kom poob phaus cuam tshuam nrog nws lub meej mom - qhov tsis muaj cov zaub mov nruj (piv txwv li, hauv Fabkis txoj kev noj haus), uas yuav xav tau, thaum sim ua raws li tag nrho cov lus pom zoo hauv tsev, ceev faj. cov ntawv qhia zaub mov suav rau ntau tus lej.