txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID cov lus:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm methionine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
- Cov ntsiab lus ntawm methionine hauv nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm methionine nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm methionine hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm methionine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm methionine hauv fungi:
Hauv cov rooj no tau saws los ntawm kev xav tau nruab nrab txhua hnub hauv methionine sib npaug li 1300 mg (1.3 grams). Qhov no yog tus naj npawb nruab nrab rau tus neeg nruab nrab uas hnyav 70 kg Rau kev ncaws pob, tus nqi no ntawm cov amino acids tseem ceeb tuaj yeem ncav cuag 2-4 grams tauj ib hnub. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau rau cov amino acid.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID cov lus:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 1210 mg | 93% |
| Parmesan cheese | 958 mg | 74% |
| Caviar liab liab | 930 mg | 72% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Taum pauv (lis) | 679 mg | 52% |
| Mis nyuj 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Cheese Swiss 50% | 580 mg | 45% |
| Cheese Cheddar 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salmon | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| pike | 530 mg | 41% |
| Nqaij (Qaib Cov Txwv) | 500 mg | 38% |
| Ciaj | 500 mg | 38% |
| Blue | 500 mg | 38% |
| Squid | 490 mg | 38% |
| Almonds | 480 mg | 37% |
| Nqaij (broiler qaib) | 480 mg | 37% |
| Khij | 480 mg | 37% |
| Nqaij (qaib) | 470 mg | 36% |
| Nqaij (nqaij nyuj) | 450 mg | 35% |
| Cheese (los ntawm nyuj cov mis nyuj) | 440 mg | 34% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Cov nkaub qe | 420 mg | 32% |
| Qaib qe | 420 mg | 32% |
| Qe protein | 410 mg | 32% |
| Quaj | 400 mg | 31% |
| Sunflower noob (paj noob hlis noob) | 390 mg | 30% |
| Nqaij 18% (ntawv tuab) | 384 mg | 30% |
| Quail qe | 380 mg | 29% |
| feta cheese | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Nqaij (yaj) | 360 mg | 28% |
| Herring ntshiv | 350 mg | 27% |
| Nqaij (nqaij npuas nqaij) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (tsis qab zib) | 320 mg | 25% |
| Groats hulled millet (polished) | 300 mg | 23% |
| Nqaij (nqaij npuas rog) | 290 mg | 22% |
| Lentils (lis) | 290 mg | 22% |
| peanuts | 288 mg | 22% |
| Ntoo thuv ceev | 259 mg | 20% |
| Taum (lis) | 240 mg | 18% |
| Walnut | 236 mg | 18% |
| Buckwheat (lis) | 230 mg | 18% |
| Peas (shelled) | 210 mg | 16% |
| Nplej (nplej, mos ntau yam) | 180 mg | 14% |
| Nplej (nplej, tawv qib) | 180 mg | 14% |
| Barley (lis) | 180 mg | 14% |
| Hmoov Nplej Duab | 170 mg | 13% |
| Buckwheat hmoov nplej | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Tsom iav | 160 mg | 12% |
| Rice | 160 mg | 12% |
| Barley groats | 160 mg | 12% |
| Cov nplej zom los ntawm hmoov nplej V / s | 160 mg | 12% |
| Oats (nplej) | 160 mg | 12% |
| Rye hmoov wholemeal | 150 mg | 12% |
| Mov (lis) | 150 mg | 12% |
| Rye (zeeg) | 150 mg | 12% |
| Oat plaub ya ri “Hercules” | 140 mg | 11% |
| Acorns, qhuav | 136 mg | 10% |
| Pob kws zom | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
Cov ntsiab lus ntawm methionine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 410 mg | 32% |
| Cheese (los ntawm nyuj cov mis nyuj) | 440 mg | 34% |
| Cov nkaub qe | 420 mg | 32% |
| Kua mis nyeem qaub 3,2% | 115 mg | 9% |
| Kefir 3.2% yog ' | 71 mg | 5% |
| Mis 3,5% | 74 mg | 6% |
| Mis nyuj 25% | 635 mg | 49% |
| Mis nyuj khov sundae | 75 mg | 6% |
| Cov tshuaj nplaum 10% | 73 mg | 6% |
| Cov tshuaj nplaum 20% | 70 mg | 5% |
| Parmesan cheese | 958 mg | 74% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| feta cheese | 368 mg | 28% |
| Cheese Cheddar 50% | 570 mg | 44% |
| Cheese Swiss 50% | 580 mg | 45% |
| Nqaij 18% (ntawv tuab) | 384 mg | 30% |
| Khij | 480 mg | 37% |
| Cov qe ua hmoov | 1210 mg | 93% |
| Qaib qe | 420 mg | 32% |
| Quail qe | 380 mg | 29% |
Cov ntsiab lus ntawm methionine hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 550 mg | 42% |
| Caviar liab liab | 930 mg | 72% |
| Squid | 490 mg | 38% |
| Quaj | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Nqaij (yaj) | 360 mg | 28% |
| Nqaij (nqaij nyuj) | 450 mg | 35% |
| Nqaij (Qaib Cov Txwv) | 500 mg | 38% |
| Nqaij (qaib) | 470 mg | 36% |
| Nqaij (nqaij npuas rog) | 290 mg | 22% |
| Nqaij (nqaij npuas nqaij) | 340 mg | 26% |
| Nqaij (broiler qaib) | 480 mg | 37% |
| Ciaj | 500 mg | 38% |
| Herring ntshiv | 350 mg | 27% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Blue | 500 mg | 38% |
| pike | 530 mg | 41% |
Cov ntsiab lus ntawm methionine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 210 mg | 16% |
| Buckwheat (lis) | 230 mg | 18% |
| Buckwheat (tsis qab zib) | 320 mg | 25% |
| Pob kws zom | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Tsom iav | 160 mg | 12% |
| Pearl barley | 120 mg | 9% |
| Nplej nplej | 100 mg | 8% |
| Groats hulled millet (polished) | 300 mg | 23% |
| Rice | 160 mg | 12% |
| Barley groats | 160 mg | 12% |
| Cov nplej zom los ntawm hmoov nplej V / s | 160 mg | 12% |
| Buckwheat hmoov nplej | 164 mg | 13% |
| Hmoov Nplej Duab | 170 mg | 13% |
| Hmoov nplej rye | 120 mg | 9% |
| Rye hmoov wholemeal | 150 mg | 12% |
| Oats (nplej) | 160 mg | 12% |
| Nplej (nplej, mos ntau yam) | 180 mg | 14% |
| Nplej (nplej, tawv qib) | 180 mg | 14% |
| Mov (lis) | 150 mg | 12% |
| Rye (zeeg) | 150 mg | 12% |
| Taum pauv (lis) | 679 mg | 52% |
| Taum (lis) | 240 mg | 18% |
| Oat plaub ya ri “Hercules” | 140 mg | 11% |
| Lentils (lis) | 290 mg | 22% |
| Barley (lis) | 180 mg | 14% |
Cov ntsiab lus ntawm methionine hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 288 mg | 22% |
| Walnut | 236 mg | 18% |
| Acorns, qhuav | 136 mg | 10% |
| Ntoo thuv ceev | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Almonds | 480 mg | 37% |
| Sunflower noob (paj noob hlis noob) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
Cov ntsiab lus ntawm methionine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 36 mg | 3% |
| Eggplant | 11 mg | 1% |
| Txiv tsawb | 17 mg | 1% |
| rutabaga | 10 mg | 1% |
| zaub pob | 22 mg | 2% |
| Cauliflower | 42 mg | 3% |
| Qos yaj ywm | 26 mg | 2% |
| dos | 10 mg | 1% |
| Carrots | 20 mg | 2% |
| Cov kua txob qab (Bulgarian) | 10 mg | 1% |
Cov ntsiab lus ntawm methionine hauv fungi:
| khoom npe | Cov ntsiab lus ntawm methionine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 42 mg | 3% |
| Cov nceb dawb | 38 mg | 3% |
| Shiitake nceb | 33 mg | 3% |