Cov Khoom xyaw Minced ntses
| hiav txwv ntses bass thaj tsam | 1026.0 (ntxhw) |
| dos | 150.0 (ntxhw) |
| hmoov nplej dawb, hwm | 10.0 (ntxhw) |
| margarine | 100.0 (ntxhw) |
| parsley | 7.0 (ntxhw) |
| av dub kua txob | 0.5 (ntxhw) |
| rooj ntsev | 12.0 (ntxhw) |
Txoj kev npaj
"Cov kev cai rau kev tso yog muab rau hiav txwv perch, gutted headless cod. 2 Hauv kev tsim cov ntses minced, nws raug tso cai siv ntses ntawm lwm hom nrog cov ntsiab lus tsis tseem ceeb ntawm cov pob txha sib xyaw. Nqaij ntses ntses ntses ntses, lossis ntses, lossis ntses ntses, lossis pike perch tsis muaj tawv nqaij thiab pob txha lossis tawv nqaij tsis muaj pob txha, lossis cov nqaij ntses ntawm cov lag luam carp raug txiav ua tej daim thiab tso cai ua noj. Zuaj cov ntses tiav, ntxiv sautéed dos, zaub txhwb qaib, ntses dawb thiab sib tov kom huv si. Thaum npaj cov ntses minced nrog txhuv, cov ntses minced ua tiav yog sib xyaw nrog cov txhuv crumbly; minced ntses nrog mov thiab vizigu-nrog txhuv txhuv thiab npaj viziga. Ua ntej rhaub, qhuav vizigu tau tsau rau 2-3 teev hauv dej txias thiab rhaub kom txog thaum ua kom mos mos hauv cov ntsev (10 g ntsev rau 1 liter dej). Cov viziga ua tiav yog txho lossis dhau los ntawm cov nqaij grinder, tom qab ntawd sov nrog cov yaj margarine. Los ntawm vizigi koj tuaj yeem ua noj cov nqaij minced tib yam nkaus li cov ntses minced nrog mov thiab viziga, hloov qhov loj ntawm cov ntses tiav nrog qhov sib npaug ntawm vizigi.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 286.2 kCal | 1684 kCal | 17% | 5.9% | 588 g |
| Cov nqaijrog | 35.4 g | 76 g | 46.6% | 16.3% | 215 g |
| rog | 15.1 g | 56 g | 27% | 9.4% | 371 g |
| carbohydrates | 2.2 g | 219 g | 1% | 0.3% | 9955 g |
| cov organic acids | 49.4 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| dej | 181.3 g | 2273 g | 8% | 2.8% | 1254 g |
| tshauv | 3.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 2.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 0.9 mg | 500 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 11.8 .g | 400 .g | 3% | 1% | 3390 g |
| Vitamin B12, cobalamin | 3.2 .g | 3 .g | 106.7% | 37.3% | 94 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1% | 3600 g |
| Vitamin D, calciferol | 3.1 .g | 10 .g | 31% | 10.8% | 323 g |
| Vitamin E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 7.7% | 455 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 8.2764 mg | 20 mg | 41.4% | 14.5% | 242 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 358.1 mg | 2500 mg | 14.3% | 5% | 698 g |
| Calcium, Cov | 180.1 mg | 1000 mg | 18% | 6.3% | 555 g |
| Silicon, Yog | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 54.6 mg | 400 mg | 13.7% | 4.8% | 733 g |
| Sodium, Na | 88.1 mg | 1300 mg | 6.8% | 2.4% | 1476 g |
| Tub Lauj, S | 260.2 mg | 1000 mg | 26% | 9.1% | 384 g |
| Phosphorus, P. | 294 mg | 800 mg | 36.8% | 12.9% | 272 g |
| Dej tshuaj, Cl | 960 mg | 2300 mg | 41.7% | 14.6% | 240 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 73.1 .g | ~ | |||
| Bohr, B. | 31.3 .g | ~ | |||
| Vanadium, V. | 1 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Iodine, Kuv | 71.1 .g | 150 .g | 47.4% | 16.6% | 211 g |
| Cobalt, Cov | 36.3 .g | 10 .g | 363% | 126.8% | 28 g |
| Maij Mangan, Mn | 0.1625 mg | 2 mg | 8.1% | 2.8% | 1231 g |
| Tooj liab, Cu | 158.9 .g | 1000 .g | 15.9% | 5.6% | 629 g |
| Molybdenum, Xov. | 6.2 .g | 70 .g | 8.9% | 3.1% | 1129 g |
| Nickel, ni | 7.5 .g | ~ | |||
| Lead, Sn | 0.06 .g | ~ | |||
| Rubidium, Peb | 73.7 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 91667 g | |
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 169.8 .g | 4000 .g | 4.2% | 1.5% | 2356 g |
| Chrome, Xov | 65.1 .g | 50 .g | 130.2% | 45.5% | 77 g |
| Zinc, Zn | 1.9118 mg | 12 mg | 15.9% | 5.6% | 628 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 115.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 286,2 kcal.
Minced ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B12 - 106,7%, vitamin D - 31%, vitamin E - 22%, vitamin PP - 41,4%, poov tshuaj - 14,3% , calcium - 18%, magnesium - 13,7%, phosphorus - 36,8%, chlorine - 41,7%, iodine - 47,4%, cobalt - 363%, tooj liab - 15,9%, chromium - 130,2, 15,9, XNUMX%, zinc - XNUMX%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus tsis muaj calorie THIAB KEV TSHUAJ TIV THAIV NTAWM TUS TSWV YIM UAS TSIS TAU ntses ntses PER 100 g
- 103 kCal
- 41 kCal
- 334 kCal
- 743 kCal
- 49 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 286,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj tsawg minced ntses, daim ntawv qhia, calories, khoom noj haus