Minerals, ua ke nrog cov enzymes, pab txhawb cov txheej txheem tshuaj lom neeg hauv lub cev thiab tsim cov txheej txheem ntawm lub cev. Muaj ntau cov zaub mov tseem ceeb rau kev tsim hluav taws xob.
Ib pawg ntawm cov zaub mov hu ua electrolytes, uas suav nrog sodium, potassium, thiab chloride, yog lub luag haujlwm rau cov leeg nqaij, lub paj hlwb ua haujlwm, thiab cov kua dej sib npaug hauv lub cev.
Calcium, phosphorus thiab manganese muab cov pob txha ceev thiab cov leeg nqaij.
Sulfur yog ib feem ntawm txhua hom proteins, qee cov tshuaj hormones (xws li insulin) thiab cov vitamins (biotin thiab thiamine). Chondroitin sulfate muaj nyob rau hauv daim tawv nqaij, pob txha mos, rau tes, ligaments thiab myocardial li qub. Nrog rau qhov tsis muaj sulfur hauv lub cev, cov plaub hau thiab cov rau tes pib tawg, thiab daim tawv nqaij ploj mus.
Cov ntsiab lus ntawm cov zaub mov tseem ceeb tau nthuav tawm hauv lub rooj.
Source: thehealthsite.com Txhais: Lakshmi