Celery yog lub hauv paus ntawm lub zog, kev noj qab haus huv thiab kev zoo nkauj. Cov kua txiv qis-calorie qis no tseem tuaj yeem dhau los ua koj tus phooj ywg lossis ib ntus hauv kev poob phaus. Yuav siv celery kom poob phaus zoo li cas?
Muaj txiaj ntsig ntawm celery
Celery muaj cov vitamins, cov protein, amino acids, thiab cov zaub mov. Nws cov qauv pabcuam yuav ua rau qeeb cov txheej txheem kev laus thiab rov ua kom lub hlwb ntawm lub cev.
Nws kuj tseem yog ib qho sedative zoo, celery tau siv hauv kev kho mob ntawm cov hlab ntsha hauv nruab nrog cev thiab kev xav qaug zog. Cov roj yam tseem ceeb, uas yog nplua nuj stalks ntawm celery, txhawb kev zom zaub mov, yog li txhim kho kev zom zaub mov.
Celery-ib qhov chaw ntawm cov vitamins B, ascorbic acid, vitamins K thiab E. Cov qia ntawm cov nroj tsuag no rov ua kom muaj dej-ntsev sib npaug, txo qhov puffiness, thiab yog tshuaj tua kab mob ntuj.
Siv celery rau qhov poob phaus hauv kev sib txawv - hau, ci, noj nyoos, broiled, kib. Celery noob ntxiv rau zaub nyoos thiab nplooj.
Cov khoom noj uas nrov tshaj plaws yog los ntawm kev noj kua zaub tawm ntawm nws cov kav rau 2 lub lim tiam, uas tau lees tias yuav poob 5-7 phaus.
Daim ntawv qhia Celery kua zaub
Cov khoom xyaw:
- 3 liv dej,
- celery stalks,
- ib lub taub hau me me ntawm zaub qhwv,
- 6 nruab nrab dos,
- 2 txiv lws suav,
- 1 lub kua txob,
- txuj lom kom saj.
Npaj:
Finely chop tag nrho cov khoom xyaw thiab ua noj rau 15 feeb on medium tshav kub. Koj tuaj yeem ntxiv cov hauv paus celery thiab txiv lws suav los hloov cov kua txiv los ntawm lawv.
Tsis pub dhau 14 hnub noj zaub qhwv zaub qhwv hauv qhov tsis muaj qhov txwv, thiab ntxiv rau cov zaub mov tshiab zaub thiab txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb. Khoom qab zib, hmoov, cawv, kib, rog, thiab qab ntsev heev - txwv.
Ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv celery thiab cuam tshuam nyeem hauv peb cov ntawv loj.