Mustard - kev piav qhia ntawm Spice. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Hauj lwm

Mustard yog ib lub caij ua los ntawm cov noob zaub hauv av, dej thiab muaj cawv. Muaj pungent ntsim saj. Mustard xim muaj ntau yam los ntawm daj ntseg daj mus rau txiv ntseej daj.

Mustard tau nyob ib puag ncig rau ntau pua xyoo. Tsis xav tau, vim hais tias cov nroj tsuag no muaj cov lej loj ntawm cov muaj txiaj ntsig zoo, ob qho tib si hais txog kev ua noj thiab tshuaj muaj nqis.

Cov neeg uas tau ua cov kab lis kev cai no yog cov phooj ywg zoo, vim tias lawv muaj peev xwm txaus siab rau qhov tsis tsuas yog cov zaub mov zoo ntawm lub caij ua si, tab sis kuj kho cov khoom zoo ntawm cov nroj tsuag nws tus kheej. Cov ntawv qhia ua noj ua haus tau muaj txoj sia nyob niaj hnub no nyob rau hauv daim ntawv hloov kho me ntsis, uas tsis yog qhov tsawg kawg yog txo cov txiaj ntsig ntawm mustard.

Keeb kwm

Mustard yog ib qho ntawm cov txuj ci qub tshaj plaws hauv lub ntiaj teb, nws tau siv hauv cov khoom noj khoom haus ob qho tib si hauv Tebchaws Europe thiab hauv Suav. Keeb kwm ntawm thaj chaw ntawm mustard feem ntau yog hu ua Roman faj tim teb chaws.

Qhov tseeb, thaum xub thawj, tsis txhob siv cov kua txiv hmab txiv ntoo thiab dej, kua txiv txiv hmab txiv ntoo tau ntxiv rau cov zom zom. Qee leej kuj siv cumin, oregano, dill, coriander, zib ntab thiab roj zaub.

Hippocrates siv mustard ua cov tshuaj, npaj los ntawm cov tshuaj tsis da dej rau cov mob khaub thuas thiab ntau yam kab mob. Alexander The Great muab nws cov tub rog nrog mustard kom lawv "kub" hauv kev sib ntaus sib tua.

Mustard tseem yog qhov tseem ceeb ntawm kev lag luam European niaj hnub no. Tab sis cov neeg German thiab Fabkis nyiam cov noob qoob loo tsawg dua, uas yog suab qab zib.

Tshuaj lom neeg thiab cov ntsiab lus hauv calorie

Ntau hom mustard ntau paub, tab sis lawv cov tshuaj lom neeg muaj pes tsawg leeg thiab kev noj haus muaj txiaj ntsig yuav luag zoo ib yam. Tsis txhob hnov ​​qab tias txhua hom tsiaj muaj ib tug poj koob yawm txwv, uas txhais tau tias caj ces ntawm tag nrho cov nroj tsuag no zoo ib yam. Ntawm no yog ib daim ntawv teev cov khoom xyaw uas ua rau peb paub seasoning:

• tseem ceeb roj;
• cov nqaijrog;
• carbohydrates;
• rog;
• kev noj haus fiber;
• hmoov txhuv nplej siab;
• qab zib;
• myronic acid (derivative hauv daim ntawv ntsev).

Mustard nplooj, tshwj xeeb tshaj yog cov tub ntxhais hluas, yog cov nplua nuj nyob hauv cov vitamins, lub ntsiab ntawm cov uas nyob rau pawg E thiab B. Lawv tseem muaj cov khoom muaj nqis ntawm cov zaub mov ntsev.

Cov khoom noj muaj nqis ntawm mustard ncaj qha nyob ntawm daim foos uas nws muaj. Yog tias peb tab tom tham txog cov nroj tsuag tshiab uas tseem tsis tau pib qhuav, tom qab ntawd cov ntsiab lus hauv calorie yog 162 kcal rau 100 grams ntawm cov khoom. Yog hais tias mustard twb tau siav li ib lub caij, ces tus nqi yuav qis dua - 67 kcal.

Txawm li cas los xij, cov nroj tsuag ua cov pabcuam "zaub mov", yog li nrog nws txoj kev pab nws tseem tsis tuaj yeem ua kom tau raws li cov kev xav tau txhua hnub rau cov calories, protein, cov rog, carbohydrates thiab vitamins.

Mustard hom

Mustard tsuas muaj peb ntau yam. Tib neeg tau ntev ua tiav kev tsim thiab siv cov hom ntoo hauv qab no:

Dawb mustard. Txawm hais tias "qhia" lub npe, nws cov xim yog daj, nplua nuj heev. Cov neeg uas tau swm rau cov txuj lom kub yuav tsis nyiam nws - lawv tuaj yeem kis nws los ntawm qhob cij thiab noj nws raws li cov qhaub cij.

Dub (Fab Kis). Txawm los ntawm lub npe ib qho tuaj yeem nkag siab nws keeb kwm European. Raws li tau hais los saum toj no, tsob ntoo yog thermophilic heev, yog li nws hlob zoo tshaj plaws hauv Ltalis thiab hauv cov xeev qab teb ntawm Fabkis. Nws yog los ntawm black mustard uas nto moo tshaj plaws thiab ua kom raws kev nyab xeeb yog ua.

Sarepta (Lavxias). Lwm lub npe yog Suav, xim av, Khab. Nws hlob zoo nyob rau hauv lub steppes ntawm lub cheeb tsam Volga thiab nyob rau hauv our country. Kuj, cov qoob loo uas zoo tau tua nyob hauv Central Asia.

Hais txog kev ua noj ua haus zoo, nws zoo ib yam li cov xim dub ntau yam, tab sis muaj cov ntxhiab ntxiv "muaj zog" Nws yog cov mustard uas tau muag hauv khw muag khoom ua cov hmoov daj.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
Nov yog qhov uas ntuj ntau yam ntawm mustard kawg. Tag nrho lwm yam yog subspecies ntawm peb lub hauv paus loj. Nws yog los ntawm lawv tias cov npe nrov xws li Dijon "cream", txiv hmab txiv ntoo mustard thiab Creole delicacy tau ua.

Paj Lug cov txiaj ntsig

Mustard yog nplua nuj nyob hauv cov protein, cov organic acids, hmoov txhuv nplej siab. Cov vitamins ntawm pab pawg B, vitamins A, E, D muaj txiaj ntsig zoo rau lub cev los ntawm sab hauv thiab sab nraud. Tib cov vitamin E yog cov tshuaj tua kab mob muaj zog, nws tiv thaiv kev laus ua ntej thiab muaj lub luag haujlwm rau kev ywj pheej thiab khov ntawm daim tawv nqaij.

Cov poov tshuaj, calcium, magnesium, zinc, phosphorus ntxiv dag zog rau cov hlab plawv thiab cov leeg hlwb. Mustard normalizes qib ntshav roj, tiv thaiv lub cev los ntawm cov dawb radicals.
Piv txwv li, mustard dawb yog qhov muaj txiaj ntsig tshwj xeeb rau vascular sclerosis thiab kab mob siab thiab lub zais zis. Yog li, nws tau pom zoo rau cov neeg mob ntshav siab.

Dub mustard daws qhov mob hauv rheumatism. Nws yog nplua nuj nyob hauv potassium. Sarepta mustard yog nplua nuj nyob hauv carotene, ascorbic acid, calcium thiab hlau. Pab nrog mob khaub thuas thiab cov txheej txheem mob hauv pob qij txha.

Mustard raug mob

Mustard tuaj yeem ua rau tus neeg tsis kam haus. Tsis tas li ntawd, lub caij ua haujlwm yog contraindicated rau cov neeg muaj mob caj dab, siab acidity ntawm lub plab, mob txhab, thiab mob duodenal.

Kev ceev faj kuj tseem xav tau rau cov neeg uas tau tshaj tawm hais tias mob raum lossis mob siab txog kev mob ntsws.

Mustard noj qab nyob zoo hauv ib qho me me. Yog tias koj noj nws ntau, ces muaj kev voos ntawm cov leeg ntawm daim nyias nyias, ntawm phab ntsa ntawm lub plab thiab lub plab zom mov.

Kev siv cov mustard hauv cov tshuaj

Cov roj tseem ceeb hauv cov mustard txhawb kev zom, sov siab kom zoo thiab ua kom ntshav khiav ceev. Lawv muaj qhov ua kom sov, ua haujlwm rau tus kab mob.

Mustard yog cov tshuaj antioxidant zoo heev. Nws muaj cov vitamin C, beta-carotene, uas txhawb kev tiv thaiv kab mob, tiv thaiv qhov tsis zoo ib puag ncig cuam tshuam, thiab txhawb kev pom kev ntawm peb lub cev (tshwj xeeb yog lub zeem muag thaum tsaus ntuj).

Mustard muaj omega-3 thiab omega-6, linoleic acid. Lawv tiv thaiv kev txhim kho ntawm atherosclerosis, ntxiv dag zog rau cov hlab plawv hlab ntsha. Txhawb kev micrelora putrefactive. Nws yog pab rau cov neeg kev txom nyem los ntawm flatulence, thiab rau cov neeg uas tsis zoo nqus cov zaub mov hnyav. Mustard tsoo cov protein ntau thiab pab kev zom zaub mov.

Chromium yog ib qhov cim tseg cov ntxhia pob zeb uas pab cov insulin txav piam thaj rau hauv cov hlwb. Txwv kev tiv thaiv cov tshuaj insulin, uas yog ib qho ua rau kev hnyav tshaj. Mustard tseem muaj contraindications. Hauv Tebchaws Europe, mustard yog nchuav nrog dej txias thiab nws ua qab zib. Nws yog softer thiab muaj tsawg dua contraindications.

Nws tseem hlawv ntau tshaj. Nws muaj ntau yam contraindications. Nws muaj qhov pom tseeb kev ua haujlwm tsis txaus ntseeg: mob plab, mob plab, mob txhab, mob raum. Cov kev cai niaj hnub rau tus neeg noj qab haus huv yog ib lossis ob diav, yog li kom tsis txhob ua rau exacerbations

Daim ntaub ntawv ua noj ua haus

Ntsev mustard yog siv hauv nqaij qaib, qaib ntxhw, nqaij nyuj thiab ntses. Nws lub hauv paus tseem ceeb thaum kho cua sov yog tias nws tiv thaiv kev ntws ntawm cov kua txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, nws ua rau cov zaub mov ntsim thiab saj nplua nuj.

Tsis tas li, mustard yog siv los ua ywj siab raws caij nyoog nrog mov ci, hnyuv ntxwm thiab hnyuv ntxwm. Lub seasoning yog ntxiv rau ntau cov kua ntsw thiab marinades.

Hauv cosmetology

Daim tawv thiab plaub hau - cov no yog thaj chaw tseem ceeb ntawm daim ntawv thov ntawm mustard los ntawm cov poj niam ntawm kev zam, thiab los ntawm lwm tus neeg uas xav mus saib hluas thiab zoo nkauj. Cov nroj tsuag nws qhov txawv txav los ntawm nws cov cuab yeej "tsis txaus siab", vim tias qhov tsim ntawm cov hauv paus plaub hau tshiab yog tsa.

Yog li, mustard nqes qis qis do hau, thiab qee qhov tso cai rau koj los kho cov plaub hau. Cov roj mustard qhwv tshem tawm cov pob txuv thiab voos, ntxiv rau, nws pab ua kom lub cev sib npaug tsis zoo.

Cov ntsej muag plaub hau muaj:

• ob dia ntawm hmoov;
• ib lub qe qe (nqaij nyoos);
• ob lub suab thaj suab thaj.
• Tag nrho cov sib xyaw ua ke, qhov tawm ntawm "gruel" yog tusyees faib thoob plaws hauv plaub hau. Lub npog ncauj yuav tsum khaws cia tsis pub dhau 40 feeb.

Mustard ntsej muag cuav kom ntxiv dag zog thiab plaub hau

Lub ntsej muag lub ntsej muag muaj:

• 5 diav ntawm mustard hmoov;
• 10 ml kua txiv kab ntxwv;
• 2 ml jojoba roj.
• Qhov sib xyaw kom haum yog siv rau cov tawv nqaij huv, tom qab 7 feeb nws muab ntxuav tawm nrog dej kom ntau.

Mustard nyob rau hauv lub neej txhua hnub

Mustard yog lub npe hu rau nws lub peev xwm yaj yuav luag txhua yam stain thiab zom cov rog. Cov khoom siv no yog siv los ntawm cov niam tsev hauv tshuaj ntxuav tais diav thiab ntxhua khaub ncaws. Nws mus yam tsis tau hais tias mustard hmoov yuav tsum tau siv, tsis yog cua seasoning. Nws txuas ntxiv ncaj qha rau lub nruas ntawm lub tshuab ntxhua khaub ncaws, txau nws ntawm cov khaub ncaws qias neeg (50 grams yuav tsum).

Kev ntxuav tes yuav tsum muaj 30 grams hmoov nyob rau ib zaug dej. Kev daws yuav tsum tau infused rau 3 teev, tom qab uas cov khoom tuaj yaug hauv nws. Mustard tseem nqus tau cov ntxhiab tsw tsis zoo. Yog tias koj muab cov hmoov daj tso rau hauv lub khob ntawv (qhwv hauv ib daim khaub hlab), ces "cov ntxhiab tsw" ntawm qhov uas tseem ceeb thiab ntxooj yuav ploj mus nws tus kheej, thiab sai sai.

Agriculture

Mustard yog pungent thiab muaj cov khoom tua kab mob. Qee tus kab ntshai ntawm nws. Nws tsis yog qhov ceeb uas nyob rau hauv “dacha thiab vaj zaub” av nws tau siv rau kev tua kab tsuag. Nws raug tso cai siv tsuas yog cov noob uas tau muab faus rau hauv av. Ntxiv nrog rau cov tshuaj tiv thaiv antiseptic, lawv muaj lub peev xwm los ua kom cov nitrogen, uas yog qhov zoo siv rau cov hauv paus system ntawm cov nroj tsuag cog qoob loo.

Yuav ua li cas xaiv cov mustard zoo thiab qhov twg yuav nws

Koj tuaj yeem yuav cov khoom lag luam zoo nyob txhua qhov chaw. Qee zaum hauv cov khw loj loj lawv muag qhov ncaj qha surrogate, thiab nyob rau hauv kev lag luam lawv muag ib qho zoo heev seasoning. Koj yuav tsum saib tsis yog nyob ntawm qhov chaw ntawm kev yuav khoom, tab sis ntawm cov tsos ntawm mustard, nws ntim khoom thiab muaj pes tsawg leeg ntawm daim ntawv lo. Cov khoom xyaw tsawg dua qhov ua tau zoo dua. Txawm tias cov vinegar los ntawm daim ntawv qhia tau piav qhia saum toj no tsis zoo rau qhov muaj cov nplooj. Yog li muab pov tseg:

• mustard ntses;
• seasonings hauv hnab thiab hnab yas;
• khoom muag los ntawm hnyav.

Nws raug nquahu kom yuav tsuas yog cov mustard uas tau ntim rau hauv lub khob ntim khoom. Tab sis txawm tias qhov no, saib lub hnub tas sij hawm - lub caij nyoog uas tas sij hawm, txawm tias nws tsis ua rau lom, yuav ua rau qaub saj ntawm cov zaub mov kom paub meej.

Loj hlob mustard nyob rau hauv tsev

Rau nruab nrab latitudes, mustard Lavxias (Sarepta) yog qhov zoo dua. Nws siv cov hauv paus zoo hauv txhua hom av, tiv taus kev hloov pauv kub sai. Qhov txwv tsuas yog tias cov ntoo tsis nyiam cov av uas ntub heev, yog li cov av ntub tsis zoo rau cov mustard.

Lub tsev cog khoom tsuas yog siv nyob rau lub caij nplooj ntoo hlav, tam sim ntawd tom qab cog. Qhov tseeb yog tias qhov ntsuas kub kom zoo rau kev loj hlob yog 18 degrees, yog tias nws sov taus, ces cov nplooj ntawm peb cov qoob loo yuav nrawm nrawm.

Rau mustard, ib lub txaj cais yuav tsum tau faib, uas yog qhov zoo tshaj plaws sown nyob rau hauv nruab nrab Lub Peb Hlis yog tias lub tsev cog khoom siv, lossis hauv nruab nrab Lub Plaub Hlis hauv cov av qhib. Qhov deb ntawm cov noob yuav tsum tau tuav txog 22 centimeters, thiab lawv yuav tsum cog rau qhov tob ntawm 1.5 cm.

Tsis pub ywg dej hnyav - dej tam sim tom qab cog thiab cia ywg me ntsis txhua 2-3 hnub. Thawj cov paj ntoo yuav npaj tau sau nyob hauv 15-20 hnub, nyob ntawm huab cua. Cov nqais no zoo heev hauv cov zaub xam lav, sim nws, koj yuav tsis khuv xim nws!

Nqaij qaib nrog mustard

Nqaij qaib nqaij yog muaj kua thiab ntsim hauv saj. Zaub thiab ntau yam txuj lom muab cov nqaij qaib qab thiab tsw tsw. Yuav luag txhua cov khoom xyaw tau siv los ntawm qhov muag, yog li nws nyob ntawm tus kws ua zaub mov ntau npaum li cas kua txob, zib ntab lossis mustard ntxiv. Nqaij qaib tuaj yeem ua haujlwm nrog qos yaj ywm, zaub lossis zaub nyoos.

• Nqaij qaib - 1 daim
• Ntsev mus saj
• Hauv av dub kua txob - mus saj
• Av cinnamon - mus saj
• Mustard - mus saj
• Zib ntab - mus saj

Yaug thiab qhuav cov nqaij qaib kom huv si. Sib tov zib ntab, mustard, ntsev thiab kua txob cais hauv ib lub tais. Ua tsaug rau sab hauv thiab sab nraud ntawm cov nqaij qaib nrog cov khoom sib xyaw no. Zais cov seem hauv cov hnab ris tawm. Qhwv cov nqaij qaib rau hauv ntawv ci thiab ci rau 30-40 feeb hauv qhov cub ntawm 180 degrees.