Mustard noj, 3 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 3 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 960 Kcal.

Peb siv mustard tsuas yog rau kev ua noj ua haus. Tab sis nrog nws cov kev pab, koj tuaj yeem tsis tsuas yog muab cov tais diav nthuav saj, tab sis kuj poob phaus ntawm lub cev. Mustard tau ntev tau txais txiaj ntsig rau nws lub peev xwm los ua kom sov lub cev los ntawm sab hauv. Nyob rau hauv lub xyoo pua 70s ntawm lub xyoo pua nees nkaum, Bulgarian nutritionists tau tsim ib qho kev noj zaub mov txawv uas normalizes metabolism, qhia koj noj zaub mov kom raug, thiab tso cai rau koj kom poob phaus nrog cov txiaj ntsig kev noj qab haus huv. Peb caw koj los kawm txog kev noj zaub mov mustard thiab cov txheej txheem zoo siv cov khoom no.

Mustard Diet Requirements

Txhawm rau tshem tawm ob peb kilograms tuaj yeem pab koj peb hnub mustard noj… Yog tias koj xav kom poob phaus ntau dua thiab xis nyob, ces ncua kev noj zaub mov. Tsuas yog rov ua cov ntawv qhia zaub mov hauv qab no rau 3 hnub ntxiv. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob ua raws li txoj kev no ntawm kev poob phaus rau ntau tshaj li rau hnub, thiaj li tsis mus ua phem rau koj noj qab haus huv. Cov kav dej txhua hnub yuav yog kwv yees li 500 g.

Koj yuav tsum tau noj plaub zaug ib hnub twg ntawm qhov tsis tu ncua. Lub hauv paus ntawm kev noj haus yog boiled qaib qe, zaub, khoom noj siv mis, qhob cij uas tsis muaj calorie, ntshiv hnyuv ntxwm los yog nqaij, mustard. Kev siv qab zib, khoom qab zib, qhob cij dawb thiab cawv yog nruj me ntsis txwv. Thaum noj zaub mov, qhov ntim txhua hnub ntawm cov dej haus yuav tsum tau nce mus rau 2-2,5 litres. Nws tseem raug tso cai haus tshuaj yej lossis kas fes, tab sis tsis muaj tshuaj ntxiv.

Yuav txhim kho cov txiaj ntsig ntawm kev noj haus thiab ua rau lub cev zoo nkauj thiab haum mustard qhwv… Nws pab kom sov li cov roj subcutaneous sab sauv thiab yaj nws smoothly. Rau cov txheej txheem no, koj yuav tsum tau npaj ib qho tshwj xeeb muaj pes tsawg leeg. Yog li ntawd, dissolve 2 tbsp nyob rau hauv dej sov. l. mustard hmoov, ces ntxiv 1 tbsp. l. txiv roj roj thiab 3 tbsp. l. zib mu. Sib tov txhua yam zoo. Tam sim no siv cov txiaj ntsig gruel rau koj thaj chaw teeb meem (piv txwv li, ncej puab, pob tw, plab) thiab qhwv nrog cov yeeb yaj kiab tsis tu ncua. Tom qab ntawd koj yuav tsum tau muab ib yam dab tsi sov rau saum. Qhov no yuav pab qhib qhov kev txiav txim ntawm mustard Cheebtsam thiab txhim kho cov nyhuv ntawm cov txheej txheem. Tom qab li ib nrab ib teev, kom huv si yaug qhov chaw ntawm lub cev uas cov mustard tau thov. Tom qab ntawd, nws raug nquahu kom siv cov moisturizer kom tsis txhob muaj qhov tsis zoo ntawm daim tawv nqaij nruj. Cov txheej txheem ntawm mustard qhwv muaj 10-15 txheej txheem, uas tau pom zoo kom ua txhua 2-3 hnub. Tab sis nco ntsoov tias cov txheej txheem no yog contraindicated nyob rau hauv cov ntaub ntawv ntawm thyroid dysfunction, mob cancer, varicose leeg, ua xua, kub siab, raws li zoo raws li thaum lub sij hawm cev xeeb tub.

Rau kev pab hauv kev hloov lub cev, koj tuaj yeem tig mus mustard da dej... Dilute 100-150 grams ntawm mustard hmoov thiab ncuav rau hauv ib da dej, qhov kub ntawm cov dej yuav tsum tsis txhob ntau tshaj 20-25 degrees. Nws yog ib qho tseem ceeb kom dhia mus rau hauv nws maj mam. Tsuas yog lub cev qis yuav tsum nyob hauv dej. Xws li da dej yuav tsum tau coj mus rau hauv lub swimsuit los yog ris tsho hauv qab. Tsis txhob nyob hauv dej mustard rau ntau tshaj 10 feeb (ntau tshaj 15 feeb). Yog tias cov dej kub siab tshaj qhov tau hais tseg, kev tawm tsam hnyav yuav pib, uas tsis tsuas yog tsis muaj txiaj ntsig rau lub cev, tab sis muaj kev phom sij. Tom qab cov txheej txheem, nws raug nquahu kom yaug nrog dej sov. Nws yuav zoo heev yog tias tom qab ntawd koj pw hauv ib daim pam ntev li ib nrab teev kom sov koj lub cev.

Cosmetologists qhia kom hloov cov txheej txheem saum toj no nrog mis nyuj- ntsev da dej… Txhawm rau noj, koj yuav tsum noj 500 grams ntsev thiab ib liter ntawm mis nyuj thiab xa cov khoom xyaw no rau hauv dej. Cov txheej txheem no kuj muaj qee yam contraindications. Nws yuav tsum tsis txhob ua thaum cev xeeb tub thiab lactation, nyob rau hauv muaj cov kab mob ntawm daim tawv nqaij, kub siab, tsis haum tshuaj thiab kab mob plawv.

Koj tuaj yeem da dej txhua 3-4 hnub. Saib xyuas koj tus mob kom zoo. Yog hais tias, thaum lub sij hawm los yog tom qab da dej, koj tau ntsib nrog lub plawv dhia ceev, khaus heev, kiv taub hau, ces cov txheej txheem no yuav tsum tau tso tseg.

Kev ua kis las kuj tseem yuav pab txhawb cov txiaj ntsig ntawm mustard yuag poob. Sim teem sijhawm nyob rau hauv koj lub sijhawm kom tsawg kawg them.

Txhawm rau kom mustard pab koj poob phaus thiab txhim kho kev noj qab haus huv, thiab tsis ua mob rau lub cev, peb xav kom koj ua tib zoo saib ob peb lub tswv yim zoo dua. Rau kev tshawb pom ntxov ntawm daim tawv nqaij ua xua, siv me ntsis mustard rau thaj tsam ntawm daim tawv nqaij thiab saib xyuas cov tshuaj tiv thaiv. Txhawm rau kom paub tseeb tias tsis muaj zaub mov tsis lees paub ntawm cov khoom, kuj tsuas yog noj me ntsis mustard thiab xyuas koj kev noj qab haus huv. Nws raug nquahu kom siv natural mustard hmoov. Cov khoom qab zib hauv khw muag khoom muaj ntau yam tsis tsim nyog, thiab feem ntau muaj teeb meem, ntxiv rau. Muaj ntau ntau yam zaub mov txawv. Koj tuaj yeem nrhiav tau yooj yim hauv Is Taws Nem thiab xaiv txoj kev uas haum rau koj saj rau kev hloov cov hmoov mustard rau hauv cov zaub mov qab.

Mustard noj zaub mov

Mustard noj 3 hnub

hnub 1

Noj tshais: 2 tawv nqaij qaib qe; ib daim ntawm bran qhob cij smeared nrog mustard; ib khob ntawm ntuj yogurt; ib khob tshuaj yej los yog kas fes.

Noj su: ob cov hnyuv ntxwm muaj roj tsawg nrog mustard; lub tais ntawm okroshka los ntawm cov rog tsawg kefir, lean nqaij, dib thiab radish.

Noj su thaum tav su: ob peb qab ntsev crackers nrog mustard; ib khob tshuaj yej.

Noj hmo: zaub xam lav ntawm 250 g ntawm tsev cheese thiab tswb kua txob.

hnub 2

Noj tshais: ib daim (50 g) ntawm nqaij npuas ntshiv; 2 salted cheesecakes nrog caraway noob thiab mustard; ib khob kas fes los yog tshuaj yej.

Noj su: ib khob ntawm nqaij qaib broth; zaub xam lav ntawm ib daim ntawm nqaij qaib mis, celery thiab mustard; Ib khob kua txiv lws suav.

Khoom noj txom ncauj thaum tav su: tag nrho cov qhob cij flavored nrog mustard; ib khob tshuaj yej.

Noj hmo: zaub xam lav ntawm 1-2 boiled nqaij qaib qe thiab ntsuab dos; ib khob ntawm yogurt los yog kefir.

hnub 3

Noj tshais: 2 sausages nrog mustard; dib; ib khob kas fes los yog tshuaj yej.

Noj su: lub tais ntawm cov roj tsawg-rog nceb puree kua zaub; lean nqaij qaib chop nrog mustard; ib khob ntawm carrot kua txiv.

Noj su thaum tav su: ob salted crackers nrog mustard; ib khob tshuaj yej.

Noj hmo: casserole nrog tsev cheese, caraway noob thiab dos; ib khob ntawm fat-free kefir.

Contraindications ntawm mustard

  • Cov poj niam cev xeeb tub thiab lactating niam, cov menyuam yaus thiab cov neeg muaj hnub nyoog yuav tsum tsis txhob ua raws li kev noj haus mustard.
  • Tsis tas li ntawd, contraindications rau kev ua raws li cov txheej txheem no yog kab mob raum thiab daim siab, plab rwj, gastritis nrog high acidity, pneumonia, tuberculosis, kub siab, kab mob nyob rau hauv lub sij hawm ntawm exacerbation, ib tug neeg intolerance rau cov khoom.
  • Ua ntej pib noj zaub mov, nws raug nquahu kom sab laj nrog kws kho mob.

Kev Pabcuam Noj Mov

  1. Ntxiv nrog rau kev poob phaus, mustard tuaj yeem muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv, kev noj qab haus huv, thiab zoo li thaum siv kom raug.
  2. Mustard hmoov accelerates metabolism thiab pab peb poob phaus, nws cov Cheebtsam provoke lub ceev ceev ntawm cov rog dhau. Mustard muaj lub zog ua kom sov, thiab qhov no yuav pab ua kom cov ntshav ncig thiab txhim kho cov ntshav mus rau txhua lub cev thiab cov ntaub so ntswg ntawm lub cev. Metabolism yog nrawm los ntawm ntau npaum li 20%, ib kauj ruam tseem ceeb ntawm kev poob phaus sai.
  3. Mustard txhim kho kev zom zaub mov. Cov as-ham muaj nyob hauv cov ntses thiab nqaij yog absorbed zoo dua thaum ua ke nrog mustard. Kev zom zaub mov kom zoo pab lub cev kom tsis txhob muaj ntau yam co toxins, co toxins thiab lwm yam tshuaj uas tuaj yeem ua tsis tau tsuas yog ib qho ntawm cov ua rau hnyav dhau, tab sis kuj cuam tshuam rau kev noj qab haus huv.
  4. Tsis tas li ntawd, mustard hmoov muaj cov nyhuv laxative me me, yog li cem quav thiab tsam plab ntawm cov zaub mov no tuaj yeem zam tau. Los ntawm txoj kev, cov kws kho mob pom zoo kom noj 5 mustard noob ntawm lub plab khoob rau cem quav thaum sawv ntxov.
  5. Mustard fights kab mob thiab fungi nyob rau hauv lub plab thiab hnyuv. Raws li ib feem ntawm kev nyiam ntawm cov khoom noj no, muaj qhov chaw rau cov tshuaj antioxidants uas tiv thaiv lub cev los ntawm kev mob qog noj ntshav. Txhawb nqa mustard hmoov thiab ceev rov qab los ntawm tus mob ua pa kab mob, mob ua pa kab mob thiab lwm yam kab mob zoo sib xws.
  6. Koj tuaj yeem siv mustard sab nraud. Kev siv cov mustard sib tov rau ntawm tawv taub hau ntxiv dag zog rau cov plaub hau thiab accelerates nws txoj kev loj hlob. Kev siv mustard nyob rau hauv daim ntawv ntawm compresses thiab lotions zoo heev relieves hnoos thiab pab kom dilute phlegm. Nws yog ib qho tseem ceeb kom noj mustard da dej rau khaub thuas, bronchitis, mob ntsws, rheumatism, sciatica. Tab sis nws yog ib qho tseem ceeb kom paub tias cov txheej txheem zoo li no yog contraindicated ntawm lub cev kub.

Disadvantages ntawm mustard noj

  • Cov zaub mov mustard muaj ntau contraindications, yog li nws tsis tuaj yeem siv los ntawm txhua tus neeg.
  • Nco ntsoov tias kev noj ntau dhau ntawm mustard tuaj yeem ua rau ua pa luv, tsis nco qab, thiab bradycardia.
  • Nws yog ib nqi sau cia hais tias cov txheej txheem no tsis haum rau ib tug tangible transformation ntawm daim duab thiab yog npaj rau me me lub cev hloov.

Kev nrhiav kev noj haus dua

Nws raug nquahu kom ua raws li cov zaub mov mustard tsis pub ntau tshaj ib zaug txhua 3 lub lis piam.

Sau ntawv cia Ncua