txheem
Dab tsi yog "Tsis zoo Calorie"
“Cov ntsiab lus tsis zoo (calories) tsis txaus” - qhov no yog thaum lub cev siv ntau lub zog ntawm kev zom cov zaub mov ntau dua li nws tau txais cov calories los ntawm cov khoom nws tus kheej. Yog li, nws hloov tawm hais tias peb noj cov zaub mov nrog cov ntsiab lus tsis muaj calorie ntau, tab sis tib lub sijhawm siv ntau npaum li cas ntawm cov calories ntau nyob rau hauv cov khoom noj no, vim tias kev zom zaub mov xav tau cov nqi zog ntawm lub cev me dua li cov uas muaj hauv cov zaub mov lawv tus kheej. Cov.
Peb txhua tus paub tias yuav kom poob phaus, koj tsuas yog yuav tsum tau noj cov calories kom tsawg dua li peb siv, piv txwv li qhov sib npaug ntawm kev siv / siv yuav tsum muaj qhov zoo rau cov kev siv muaj calorie. Koj tuaj yeem nyeem ntxiv txog kev suav ntawm kev xav tau yam muaj sia hauv cov kab lus no. Tab sis koj tsis tuaj yeem tsim txom koj tus kheej nrog kev tshaib plab, tab sis noj heev txaus siab thiab qab, thaum noj nqos tau ntawm calories yuav tsis tshaj qhov cai tsim los ntawm peb.
Cov zaub mov tsis zoo hauv cov calories?
Piv txwv li, txhawm rau ua cov dib, lub cev yuav siv cov calories ntau dua li nws tau txais nrog dib, vim tias nws cov ntsiab lus calorie tsuas yog 15 calories. Cov zaub mov twg muaj "cov ntsiab lus calorie tsis zoo"? Cia peb ua tib zoo saib lawv.
Coob tus neeg tuaj yeem khav tau ntawm "cov ntsiab lus tsis zoo ntawm cov calories" zaub, tshwj xeeb tshaj yog cov ntsuab. Yog li, piv txwv li, cov no yog: asparagus, beets, broccoli, cabbage, squash, daikon, zucchini, zaub paj, celery, celery, kua txob, dib, dib, dandelion, endive, watercress, qej, taum ntsuab, zaub xas lav, arugula, dos, radish, spinach, sorrel, turnip, zucchini, eggplant, Bulgarian kua txob.
cov txiv ntoo thiab txiv ntoo: kua, cranberry, txiv kab ntxwv qaub, txiv qaub, txiv nkhaus taw, txiv tsawb, txiv puv luj, raspberry, txiv pos nphuab, tangerine.
Tshuaj ntsuab thiab txuj lom: qhiav, kua txob (chili), cinnamon, mustard (noob), flax (noob), dill (noob), cumin, coriander.
Peb tsis tau hais hauv cov npe no nceb... Tab sis nws yog cov nceb uas yog cov khoom noj zoo tshaj plaws nrog cov ntsiab lus tsis zoo ntawm lub calorie. Cov nceb muaj protein ntau thiab kev noj haus muaj fiber ntau, thiab cov ntsiab lus hauv lawv cov calories yog li 9 txog 330 kcal. Lawv yuav tawm hauv koj mus ntev.
Thiab peb tsis tau hais tawm ib qho khoom lag luam ntxiv - qhov no yog algae… Lawv muaj iodine ntau, cov kab lus tseem ceeb thiab zaub mov muaj fiber ntau, uas txhais tau tias lawv kuj muaj cov "tsis zoo ntawm cov calories". Qhov no kuj suav nrog seaweed.
Rau cov khoom teev, cia li ntxiv cov zaub mov muaj protein ntauyog li cov leeg tsis ploj thiab lub cev tau txais cov protein ntau txaus, thiab koj cov zaub mov noj kom noj qab haus huv tau npaj txhij! Cov nqaij ntshiv suav nrog: ntses ntshiv, cws, mis nyuj, qaib ntxhw, tus nplaig, thiab lwm yam.
Thiab ntawm chav kawm, lub cev xav tau dej, uas yuav tsum tau qaug dej qaug cawv txhua hnub, txawm tias peb tau haus dej txaus nrog zaub thiab txiv hmab txiv ntoo. Txawm li cas los xij, tshuaj yej thiab kas fes tsis xam tau tias yog dej. Dej yog dej ntshiab lossis dej ntxhia tsis muaj roj. Ua tsaug rau cov dej, lub cev yog ntxuav, daim tawv nqaij ua ywj, thiab co toxins yog txaws los ntawm lub cev ntawm nws tus kheej. Tsis tas li ntawd, dej ua rau cov txheej txheem kev zom zaub mov hauv lub cev.
Yuav ua li cas ua cov zaub mov tsis zoo calorie
Ntawm chav kawm, thaum ua noj, cov khoom yuav tsum tau txais kev kho cua sov tsawg heev kom tsis txhob poob lawv cov txiaj ntsig zoo, thiab muaj fiber ntau hauv cov zaub nyoos ntau dua li cov stewed lossis boiled. Qhov kev xaiv zoo tshaj plaws yog zaub xam lav ntawm ntau yam. Nws yog qhov zoo dua rau lub caij xws li zaub xam lav nrog sunflower lossis txiv roj roj thiab kua txiv qaub, los yog yogurt yam tsis muaj additives.
Yog li tam sim no koj tuaj yeem noj thiab poob phaus!