Khoom noj khoom haus rau kev quav

General piav qhia ntawm tus kab mob

 

Kev quav yeeb tshuaj yog kab mob uas tshwm sim los ntawm kev siv yeeb tshuaj tsis tu ncua.

Cov cim qhia ntawm kev quav tshuaj

  1. 1 Cov tub ntxhais kawm tsis teb rau lub teeb.
  2. 2 Pallor.
  3. 3 Ntau dhau kev noj mov (tshwj xeeb tshaj yog thaum siv cov cannabis), tab sis tib lub sijhawm ua nyias heev.
  4. 4 Lub siab hloov pauv tsis hais tus twg los xij, tus cwj pwm tsis sib haum nrog qhov xwm txheej thoob plaws.
  5. 5 Tsis nkag siab hais lus ntau.
  6. 6 Lub cev qias neeg, tsis hais tus huab cua zoo li cas, cov neeg mob hnav, feem ntau thiaj li tsis muaj kev txhaj tshuaj yog pom (yog li ntawd, lawv feem ntau hnav tsho ntev).
  7. 7 Muaj cov nuj nqis loj thiab cov khoom me.
  8. 8 Hauv chav tsev koj tuaj yeem nrhiav ncig, koob txhaj tshuaj, siv yeeb siv tshuaj tsis paub keeb kwm, yog li cov npe khoom lag luam (lawv zoo li cov duab zoo tib yam, nyob rau sab saum toj uas muaj txheej txheej yeeb tshuaj yeeb tshuaj).
  9. 9 Cov tsos ntawm ntau qhov kev raug mob thiab kub hnyiab (nyob hauv lub xeev qaug cawv, cov neeg quav yeeb quav tshuaj tsis hnov ​​mob).
  10. 10 Txwv tsis pub coj tawm thiab kev xav.

Cov laj thawj rau kev siv tshuaj:

  • noob neej;
  • kev loj hlob hauv tsev neeg tsis nyiam;
  • tsis muaj zog;
  • ua raws li kev coj ua tshiab;
  • txhua hom teeb meem thiab teeb meem uas koj xav khiav tawm.

Cov khoom siv rau kev quav tshuaj

Hais txog kev quav yeeb tshuaj, nws yog ib qho tseem ceeb heev uas cov zaub mov muaj calories, tab sis tsis rog dhau thiab hnyav. Qhov no yog vim qhov tseeb hais tias yuav luag txhua tus neeg quav yeeb tshuaj muaj lub cev nyhav dhau los ntawm lub cev thiab txhua yam hauv plab hnyuv siab ntev los ntawm cov tshuaj. Nws yog ib qho tsim nyog yuav tau xaiv cov zaub mov ntxuav uas yuav pab tshem tawm txhua yam co toxins thiab co toxins tawm ntawm lub cev.

Cov npe ntawm cov khoom noj qab haus huv thiab npaj tais diav los ntawm lawv:

  1. 1 hmoov nplej: bran, nplej, nplej-rye thiab yooj yim rye qhob cij, qhob cij;
  2. 2 kua zaub: nws raug nquahu kom ua zaub mov tsis noj nqaij (zaub), koj tuaj yeem ntses thiab nqaij qaib (nws yog qhov zoo dua los ua nqaij npuas - rog heev), cov kua zaub zoo heev;
  3. 3 ntses, nqaij (tsis yog hom rog), daim siab, nqaij nruab deg thiab tais diav npaj los ntawm lawv;
  4. 4 zaub tshiab thiab zaub zaub sab (tsis muaj kev txwv, txhua yam uas yog thiab tus neeg mob nyiam), nws yog qhov yuav tsum suav nrog zaub qhwv (ob qho tib si tshiab thiab sauerkraut), taub dag thiab Jerusalem artichoke hauv kev noj haus;
  5. 5 cereals: mov, hlaws barley, millet, nplej, oatmeal (ua noj ua ib sab phaj lossis hauv mis);
  6. 6 nplej zom thiab mij;
  7. 7 nqaij qaib qe (koj yuav tsum tau ua kom mos mos-hau lossis ua kom muaj omelette);
  8. 8 khoom noj siv mis: mis nyuj, tsev cheese, qaub cream tshiab (tsis qaub), cream, tsis ntsim cheese;
  9. 9 tshiab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, nrog rau kab npauj, compotes, uzvars, jellies, mousses, compotes, khaws cia thiab marmalades tau ua los ntawm lawv;
  10. 10 dej qab zib: cov kua txiv tshiab (cov muaj txiaj ntsig tshaj plaws yog beetroot thiab kua txiv carrot), decoction rosehip, qaug zog tshuaj yej, compotes;
  11. 11 roj: pob kws, paj noob hlis, txiv ntseej;
  12. 12 yog ';
  13. 13 zaub ntsuab: zaub txhwb qaib, dill, dos ntsuab;
  14. 14 yaj dej (nws zoo kawg nkaus nqus tau los ntawm lub cell daim nyias nyias thiab cov phab ntsa ntawm cov hlab ntshav, uas ua rau muaj kev tshem tawm sai sai ntawm co toxins).

Kev ua zaub mov noj yuav tsum tau ua nyob rau hauv cov feem me me (tsawg kawg yog 5-6 zaug hauv ib hnub).

 

Cov tshuaj kho rau tus neeg tuaj kho tus neeg quav yeeb tshuaj

Hauv pej xeem cov tshuaj, tshuaj ntsuab tshuaj ntsuab yog cais, uas yog txiav txim siab tawm tsam narcotic, cov no yog:

  • walnut nplooj ntawv;
  • liaj teb horsetail;
  • flax noob;
  • xob;
  • tsis txawj tuag;
  • stinging nettle;
  • Melissa;
  • hawthorn;
  • hnub poob.

Los ntawm cov tshuaj ntsuab no koj xav tau los npaj cov infusions thiab decoctions, koj tuaj yeem sib txuas lawv hauv cov nqi kho mob.

Piv txwv ntawm tus nqi kho mob rau kev quav yeeb quav tshuaj

Koj yuav tsum tau:

  • niamhluas;
  • tansy;
  • raws li;
  • calendula (paj);
  • sawv duav;
  • liaj teb horsetail;
  • chamomile (paj);
  • licorice (nws lub hauv paus);
  • buckthorn (xyoob ntoo);
  • Oak tawv;
  • hawthorn;
  • dab neeg;
  • calamus paus;
  • eucalyptus (nplooj);
  • St. John lub wort;
  • hauv.

Nqa ib tablespoon ntawm txhua cov khoom xyaw (twb tws ua ntej), sib tov. Los ntawm cov txiaj ntsig sib sau, muab 2 diav thiab qhov chaw tso rau hauv lub thermos, ncuav ib nrab liv dej kub dua hauv pem teb. Cia nws brew thaum hmo ntuj. Lim thaum sawv ntxov. Haus ib feem peb ntawm ib khob ntawm no broth. Koj tuaj yeem ntxiv zib ntab lossis rosehip phoov rau nws.

Tsis tas li ntawd, kho kev kho mob, kev kho mob acupuncture thiab hypnosis raug suav hais tias yog cov hau kev ua tau zoo ntawm kev ua kom quav tshuaj.

Cov khoom phom sij thiab phom sij rau kev quav yeeb tshuaj

  • rog rog;
  • txuj lom;
  • ntsim thiab ntsim, cov khoom kib;
  • dej cawv;
  • luam yeeb;
  • chips, crackers, vas nthiv zaub mov, zaub mov yooj yim thiab zaub mov tseem ceeb;
  • bouillon ntsuas;
  • muaj zog tshuaj yej;
  • kasfes;
  • qab zib dej qab zib;
  • ncuav puff pastry;
  • confectionery cream (khw);
  • margarine;
  • cov hnyuv ntxwm thiab hnyuv ntxwm;
  • pickles, nyob kas poom los cucumbers thiab txiv lws suav (pickled);
  • vinegar.

Tag nrho cov khoom no txhaws cov phab ntsa ntawm cov hlab ntsha, uas ua rau nws nyuaj rau tshem tawm toxins los ntawm lub cev.

Txawm li cas los xij tus neeg mob yuav tsum raug cia kom hla nws txoj kev mob, txawm tias nws hnyav npaum li cas los xij. Kev ua rau lub cev ua rau muaj kev ntxhov siab ntau dua ntawm txoj hnyuv, lub siab, kev ua haujlwm ntawm uas twb ua haujlwm tiav lawm vim tias tau haus tshuaj.

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua