Khoom noj khoom haus rau cellulite

General piav qhia ntawm tus kab mob

 

Cellulite - cov kev hloov pauv hauv cov txheej txheem subcutaneous rog txheej txheem lossis hloov kho ntawm daim tawv nqaij, uas tshwm sim los ntawm hypertrophy ntawm cov roj ntsha saum npoo av, provokes kev nce hauv lipodystrophy.

Cov theem kev txhim kho cellulite:

  1. 1 theem - qhov o me me ntawm daim tawv nqaij thiab cov tubercles me, uas pom thaum daim tawv nqaij zaws ua ke.
  2. 2 theem - "txiv kab ntxwv tev" ntawm thaj tsam loj ntawm daim tawv nqaij, uas tshwm sim nws tus kheej nrog lub teeb pom kev zoo lossis hauv kev nyuaj siab thiab ntsaws ruaj ruaj ntawm daim tawv nqaij.
  3. 3 theem - ntau ntawm subcutaneous edema, muaj kev nyuaj siab thiab hnoos qeev, mob hauv cov nqaij hauv qab daim tawv nqaij hauv daim ntawv ntawm cov hlwb.
  4. 4 theem - qhov loj ntawm cov kab noj hniav loj, thaj chaw ntawm cov qhov tawv tawv, pob ntseg, o, o tuaj yeem mob thaum kov, tawv nqaij txias nrog lub ntsej muag xiav.

Cov khoom siv zoo rau cellulite

  • caw liab liab (tshem tawm cov co toxins, txhim kho cov ntshav ncig) tsis haus ntau tshaj ib puas millilititic ib hnub;
  • cov khoom noj uas muaj cov nplua nuj nyob hauv cov poov tshuaj (legumes, qhob cij, zaub, txiv hmab txiv ntoo qhuav, txiv kab ntxwv, mis, txiv tsawb, zaub) tshem tawm cov dej ntau ntawm cov nqaij tawv nqaij, ua rau lub cev tawv nqaij thiab tawv nqaij;
  • cov zaub tshiab thiab txiv hmab txiv ntoo uas txhim kho cov metabolism, txhawb kev tawg ntawm cov rog, tshem tawm cov co toxins tawm ntawm lub cev (nws yog qhov zoo dua rau noj ntawm lub plab lossis thaum tsaus ntuj);
  • cov khoom uas muaj vitamin E (txiv ntseej, flaxseed thiab soybean roj, walnuts, sunflower roj, hazelnuts, cashews, soybean, taum, nqaij nyuj, buckwheat, txiv tsawb, pear, txiv lws suav) txhim kho cov ntshav ncig thiab daim tawv nqaij elasticity;
  • cov nqaij nruab deg, seaweed muaj cov zaub mov, cov tshuaj tiv thaiv kab mob, pab tshem tawm cov co toxins thiab co toxins ntawm lub cev;
  • freshly squeezed ntuj zaub thiab kua txiv, uas ua rau kom tawg ntawm cov rog rog (nws yog qhov zoo dua los siv nws ntawm lub plab khoob lossis hauv nruab nrab ntawm cov pluas noj);
  • dej lim dej, tshuaj yej ntsuab hauv ntau cov txiaj ntsig pab ntxuav lub cev;
  • oatmeal nrog txiv ntseej, txiv hmab txiv ntoo, raisins, zib ntab (nplua nuj nyob hauv fiber ntau thiab cov txiaj ntsig zoo hauv qab) txhim kho cov metabolism, zom zaub mov, ntxiv dag zog rau daim tawv nqaij thiab ntxuav lub cev.

Cov kev kho mob ntawm pej xeem rau cellulite

  • kua txiv aloe (kaum tsib tee) noj txhua hnub;
  • cov ntaub nplaum sov: av dawb lossis xiav av nplaum, peb tee ntawm qhov tseem ceeb roj txiv kab ntxwv, peb dia cinnamon, do rau hauv ib lub taub ntim nrog dej sov, thov sib tov rau ntawm daim tawv nqaij, qhwv nrog ntaub zaj duab xis, npog nrog ib daim pam, khaws cia yam tsawg ib teev;
  • zaum hauv chav da dej nrog txiv kab ntxwv thiab roj txiv ntseej;
  • Thov kua txiv hmab txiv ntoo cider vinegar rau ob lub lis piam thaum yav tsaus ntuj tom qab da dej sab saud los ntawm lub hauv caug mus rau tus ncej puab;
  • lub ntsej muag kas fes (tuab ntawm ntuj haus kas fes kas fes, xiav av nplaum, dej ntxhia) yuav tsum tau pleev rau daim tawv nqaij zaws nrog zaws taw;
  • qhwv cov kua txiv hmab txiv ntoo (hauv qhov sib npaug ntawm cov kua txiv hmab txiv ntoo cider vinegar thiab dej, mint, rosemary lossis txiv qaub roj) siv rau ntawm daim tawv nqaij, qhwv nrog zaj duab xis cling, npog nrog daim pam, tuav tsawg kawg ib teev, ntub cov tawv nqaij nrog cov dej noo tom qab yaug;
  • sib xyaw ntawm cov roj yam tseem ceeb: roj txiv kab ntxwv qaub (10 tee), roj geranium (8 tee), roj bergamot (10 tee), roj cinnamon (3 tee), roj nutmeg (5 tee), sib xyaw nrog tshuaj yej cuav roj, siv rau zaws.

Cov khoom phom sij thiab teeb meem rau cellulite

  • cawv (tshwj xeeb npias, dej cawv cawv txiv cawv, cawv cawv) txhawb nqa kev laus tawv nqaij, rhuav tshem cov vitamin C hauv lub cev;
  • cov khoom noj qab ntsev thiab ntsim (marinades, pickles, zaub mov kaus poom, chips, haus luam yeeb ntses thiab nqaij, herring) ua rau muaj kev khaws cov dej ntau hauv lub cev, kev loj hlob ntawm cellulite cell, tsim cov edema ntawm lub cev thiab ntsej muag;
  • cov suab thaj thiab rog ua khoom noj uas txhawb kev tsim cov rog rog;
  • dub tshuaj yej, instant kas fes, uas ua rau kua stagnation hauv cov ntaub so ntswg.

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua