Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

txheem

Introduction

2020 coj tau tus kab mob tshiab kis rau ntiaj teb cov pej xeem - QHID-19 kis kab mob, uas tau cuam tshuam ntau lab tus tib neeg hauv ntau lub teb chaws hauv ntiaj teb. Nyob rau lub sijhawm luv luv, cov kws tshawb fawb thoob plaws lub ntiaj teb tau koom nrog txoj kev kawm txog txoj hauv kev ntawm kev kis tus kabmob, kab mob pathogenesis ntawm tus kabmob, kev txhim kho kev txhaj tshuaj tiv thaiv kabmob kis tus kabmob. Ntawm cov cheeb tsam uas tau tshawb fawb txog kev muaj tus kabmob coronavirus, ib qho tseem ceeb tshaj plaws thiab tsis tau daws teeb meem yog kev txhim kho kev ntsuas kom zoo rau kev tiv thaiv kev noj zaub mov zoo thiab rov kho cov neeg uas muaj tus kabmob coronavirus thiab cov neeg uas tau tawm mus thiab cais tawm ntawm tus kheej ntev ntev. Cov.

Twb tau pib ntawm Kev Tiv Thaiv-19 kev kis kab mob kis mus rau thoob ntiaj teb, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) (WHO) tau txheeb xyuas cov khoom noj muaj txiaj ntsig zoo yog ib qho tseem ceeb hauv kev saib xyuas kev noj qab haus huv hauv zej zog thaum muaj kev sib cais thiab kev nyob ib leeg. WHO European Office rau Kev Tiv Thaiv thiab Tswj Xyuas Cov Tsis Muaj Kab Mob Sib Kis tau tsim txoj cai tsim cov cai tseem ceeb.

Ntawm qhov tseem ceeb tshaj plaws thiab kev kho mob-xeeb cag uas ua rau kev tsim kev puas tsuaj hauv lub cev thaum cais tus kheej thiab cais tawm, xws li yog qhov tseem ceeb:

  • tsim kev nyuaj siab;
  • txo qhov kev xav tau los txhawm rau txhim kho lub cev tsis tseem ceeb rau qhov tsis zoo ntawm ib puag ncig, tshwj xeeb, kev lom neeg (kab mob me, kab mob);
  • txo lub cev ua ub no;
  • ua txhaum kev coj cwj pwm thiab kev noj haus.

Nws paub tias cov khoom noj muaj txiaj ntsig ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv tsis yog muaj ntau yam kabmob, tab sis tseem muaj kev noj qab haus huv hauv kev mob ntawm tus kheej-cais thiab cais tawm. Cov lus pom zoo ntawm Rospotrebnadzor ntawm Lavxias Kev Tshawb Fawb qhia tias qhov tseem ceeb tshaj plaws kev tiv thaiv yog txo cov txiaj ntsig ntawm kev ntxhov siab thaum lub sijhawm ua quab yuam thiab cais tawm ntawm tus kheej, tswj kev qoj ib ce, thiab txo cov ntsiab lus calorie ntawm kev noj zaub mov.

Qhov yuav tsum tau txo cov ntsiab lus ntawm cov calories ntawm 200-400 kcal tseem yog qhia los ntawm tus thawj kws paub noj haus ntawm Lavxias Federation, tus kws tshaj lij VA T ແນ່an.

Hauv Tebchaws Meskas, qhov kev tshuaj ntsuam kab mob kev tshawb fawb tau tshawb pom ntawm txhua tus neeg ua haujlwm kuaj mob COVID-19 cov neeg mob uas tau txais kev kho mob hauv kev kawm txog kev noj qab haus huv hauv New York txij lub Peb Hlis 1, 2020 txog Plaub Hlis 2, 2020, tom qab soj qab kom txog thaum lub Plaub Hlis 7, 2020.

Cov kws tshawb fawb pom tias yuav luag ib nrab ntawm cov neeg mob (46%) tau mus pw hauv tsev kho mob nrog tus mob coronavirus muaj hnub nyoog laus dua 65 xyoos. Lawv kuj pom tias feem ntau cov neeg tau pw hauv tsev kho mob nrog cov mob coronavirus hnyav thiab rog dhau. Raws li txoj kev tshawb no, txawm tias cov hnub nyoog qis dua 60 xyoo yog ob zaug uas yuav tsum tau mus pw hauv tsev kho mob yog tias lawv rog. Cov kws tshawb nrhiav tau hais qhov no rau qhov tseeb tias cov neeg mob rog pus yog cov muaj kev cuam tshuam ntau dua ntawm kev sib kis. Lawv lub cev siv zog tua tawm tsam lub cev rog tshaj plaws, yog li ntawd lawv tsis tua kabmob zoo hlo.

Kev tshawb fawb qhia tau hais tias lub hnub nyoog ntawm cov neeg mob thiab cov mob xws li kev rog thiab mob plawv yog qhov tseem ceeb tshaj plaws rau cov tsev kho mob. Kev rog yog suav tias yog ib qho txaus ntshai tshaj li mob cancer rau cov neeg mob coronavirus.

Raws li Lub Ntiaj Teb Kev Sib Koom Kev Ua Haujlwm Kev Noj Qab Haus Huv (WOF), kev rog dhau ntawm kev ua rau tus kabmob coronavirus (COVID-19) poob qis. Cov neeg muaj BMI ntawm 40 lossis siab dua yog qhia kom saib xyuas ib qho ntxiv, thiab tiv thaiv tus kab mob yog qhov tseem ceeb tshaj rau cov neeg rog.

Lub koom haum WHO ntawm Lub Chaw Tiv Thaiv thiab Tswj Xyuas Kabmob (CDC) tau tshaj tawm tias cov neeg muaj kab mob plawv thiab ntshav qab zib muaj feem yuav muaj kev pheej hmoo ntau ntxiv los ntawm COVID-19. Rau qhov muaj feem ntau ntawm cov rog dhau mus thoob ntiaj teb, feem pua ​​ntawm cov neeg kis tus mob coronavirus yuav cia siab tias yuav muaj BMI siab dua 25.

Tsis tas li ntawd, cov neeg rog dhau los ua neeg mob thiab xav tau kev saib xyuas mob siab tsim teeb meem hauv kev tswj hwm tus neeg mob los ntawm kev mob siab rau cov neeg mob rog yog qhov nyuaj dua, nws yuav nyuaj rau nrhiav kev kuaj mob ntawm lub pathology (vim tias muaj qhov hnyav txwv ntawm kev ntsuas lub tshuab).

Yog li, tswj lub cev qhov hnyav yog qhov tseem ceeb tsis yog rau kev tswj kom muaj kev noj qab haus huv, tab sis kuj tseem muaj kev tiv thaiv kev ua kom hnyav ntawm COVID-19. Ntau cov kev tshawb fawb pej xeem qhia tau hais tias kev siv cov zaub mov noj kom tsawg nrog rau cov ntsiab lus hauv calorie tsawg yuav pab tau zoo tshaj rau cov laj thawj no.

Intoxication tshwj xeeb tshaj yog hais rau hauv cov neeg mob uas muaj tus kabmob coronavirus. Ntawm cov chaw kho mob sib txawv ntawm qhov tshwm sim ntawm tus kab mob coronavirus, nrog rau kev ua tsis taus pa ntawm lub cev ua haujlwm, intoxication hnyav thiab kev txhim kho ntawm kev nthuav qhia xws li sepsis thiab septic (kis tau-lom) ua rau lub luag haujlwm tseem ceeb. Ntxiv rau, muaj cov tsos mob tsis xis nyob hauv plab, xeev siab, ntuav.

Ntxiv mus, kev qaug cawv tsis yog los ntawm tus kab mob nws tus kheej xwb, tab sis kuj tseem cuam tshuam ntawm kev noj tshuaj muaj kuab lom rau lub sijhawm kho mob, lub caij nyoog nyob ntev ntawm cov neeg mob nyob hauv qhov chaw sib cais, lub cev tsis ua haujlwm, thiab lwm yam tib lub sijhawm, tom qab tso tawm, cov tsos mob ntawm intoxication, xws li tsis muaj zog, mob nkees ntev, ua txhaum saj tsis pom kev, tsis pom kev, hnov ​​lus, mob nqaij tshwm sim, psycho-txoj kev mob siab tsis tu ncua yog nquag, exacerbation ntawm lub plab hnyuv pathology, vim nws paub tias nrog rau lub ntsws ua pa, lub plab zom mov kuj tseem “lub qhov rooj” rau kev nkag mus ntawm tus mob coronavirus.

Cov lus qhia txog kev noj zaub mov zoo rau Coronavirus (COVID-19)

Tsis muaj ib yam khoom noj uas tuaj yeem rhuav tshem tus kabmob coronavirus lossis tiv thaiv nws los ntawm kev nkag mus rau tib neeg lub cev. Rose hips, dos, hiav txwv buckthorn, nqaij npuas kib, butter, kua txob, ntoo qhib tincture, tshuaj ntsuab, ntses lossis zaub paj zaub tsis tiv thaiv kab mob COVID-19, txawm hais tias lawv noj qab nyob zoo heev. Ua raws li qee cov lus pom zoo hauv lub neej txhua hnub yuav pab rau qee qhov tiv thaiv kev kis mob.

Haus tsoom fwv.

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Moistened mucous membranes yog thawj qhov thaiv rau cov kabmob. LEEJ TWG tsis muab lus pom zoo rau cov dej haus uas ib tug neeg yuav tsum haus. Muaj ntau ntau yam cuam tshuam rau tus nqi no. Nov yog lub cev nqaij daim tawv thiab lub cev muaj mob ntawm tus neeg, hnub nyoog, muaj ntau yam kabmob, ib puag ncig puag ncig (cua sov, cua sov lub caij), cov lus qhia ntawm kev noj haus, tus cwj pwm thiab ntau dua. Nws ntseeg tias ib tus neeg xav tau yam tsawg 25 ml / kg / hnub. Txawm li cas los xij, daim duab no muaj peev xwm nce mus txog 60 ml / kg / hnub.

80% ntawm peb txoj kev tiv thaiv yog nyob hauv txoj hnyuv.

Thiab kev siv cov zaub mov muaj protein ntau yuav pab ua kom lub microflora ntawm peb cov hnyuv zoo li qub. Tsis tas li ntawd, zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo yog cov nplua nuj hauv polyphenols, pectin, vitamins ntawm ntau pawg neeg.

LEEJ TWG pom zoo kom haus tsawg kawg 400 gram ntawm cov zaub sib txawv thiab txiv hmab txiv ntoo txhua hnub.

Quercetin tau ua pov thawj los ua haujlwm tiv thaiv kab mob. Nws tau pom hauv cov kua txob ntsuab thiab daj, zaub paj, cherries, capers.

Nws raug nquahu kom suav cov algae liab thiab ntsuab hauv kev noj haus, vim tias lawv muaj griffithin, uas tau pom tias muaj txiaj ntsig ntawm tus kabmob herpes thiab tus kabmob HIV.

Qej thiab dos muaj cov paib alliin, uas, thaum txiav lossis tsoo, hloov mus rau allicin, ib yam khoom uas paub tias yog tshuaj tua kab mob ntuj. Nws muaj kev ua haujlwm siab tiv thaiv cov kab mob. Nws muab khaws cia rau hauv cov ntshav thiab ua kua plab. Yuav ua li cas cov tshuaj no cuam tshuam nrog cov kab mob, hmoov tsis zoo tsis to taub. Tab sis nws tau siv rau ntau pua xyoo rau kev tiv thaiv thiab kho kab mob.

Ginger, uas, tsis zoo li qij, kuj muaj cov ntxhiab tsw qab, vim lub siab cov ntsiab lus ntawm ascorbic acid, cov vitamins ntawm pab pawg B, A, zinc, calcium, iodine, tshuaj tua kab mob thiab tshuaj tua kab mob ua ke, nrog rau heme qej, nws muaj qhov ua kom muaj zog. ntawm lub cev thiab nce tsis kam mus rau ntau yam kabmob.

Cov nquag ua hauj lwm ntawm qhiav - gingerol - ua rau mob o thiab mob ntev. Qhiav kuj tseem paub tau los pab lub cev ntxuav nws tus kheej ntawm yuav luag txhua yam co toxins.

Tus nquag muaj nyob rau hauv turmeric, curcumin, suav hais tias yog qhov muaj zog tiv thaiv kab mob tsis muaj zog thiab tshuaj tua kab mob hauv lub cev uas tiv thaiv cov kab mob sib kis hauv cov kis mob

Kev siv cov Txiv qaub rau mob khaub thuas yog cuam tshuam nrog cov ntsiab lus ntawm ascorbic acid nyob rau hauv ib daim ntawv tshwj xeeb hauv cov txiv no. Qhov tseeb yog tias ascorbic acid yog qhov muaj zog txo tus neeg sawv cev. Nws muaj peev xwm los txo cov hlau, uas yog nyob rau hauv lub xeev oxidized. Txo cov hlau tuaj yeem ua kom tawg dawb. Yog tias koj kis tus kab mob, radicals dawb yuav pab koj lub cev tiv nws, zoo li lawv tua txhua tus neeg lub neej, suav nrog cov kab mob thiab kab mob.

Nws yog ib qho tseem ceeb uas cov txiv qaub, zoo li lwm cov txiv ntoo hauv cov kua txiv, tsis yog cov khoom noj muaj txiaj ntsig ntawm ascorbic acid. Koj yuav tsum noj lawv tag nrho nrog tev. Ntxiv nrog rau cov txiv hmab txiv ntoo hauv qab zib, nws pom zoo kom siv cov txiv hmab txiv ntoo sib sib zog nqus thiab cov zaub uas tsis poob lawv cov khoom.

Tus thawj coj hauv Vitamin C. cov ntsiab lus yog currant dub, sawv duav, cranberries thiab lwm yam txiv hmab txiv ntoo, sauerkraut, tswb kua txob, zaub nplooj ntsuab thiab lwm tus. Nws yuav tsis yog superfluous kom rov qab nco qab tias thaum lub sijhawm sib kis cov kab mob TSHID-19, txhua cov txiv hmab txiv ntoo, cov txiv ntoo thiab cov zaub uas tau noj uas tsis tau kho kub yuav tsum tau muab ntxuav kom huv.

Pro- thiab Prebiotics

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Cov khoom noj uas muaj pro- thiab prebiotics kuj pab txhawb kev tu cov hnyuv microflora. Cov khoom noj fermented mis nyuj yog ib qho zoo heev ntawm calcium, vitamins thiab microelements, lawv muaj txiaj ntsig zoo rau lub plab zom mov, vim cov ntsiab lus ntawm lactobacilli.

chicory thiab Jerusalem artichoke, vim lawv cov ntsiab lus inulin, yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv ntawm lub plab zom mov.

Omega-3

Rau kev noj qab haus huv ntawm cov cell week - Omega-3. Marine ntses xws li halibut, salmon, herring, tuna, mackerel thiab sardines, as Well as roj flaxseed, yog qhov muaj roj ntau omega-3, uas yog lub tsev tsim cov tshuaj tiv thaiv cov tshuaj tiv thaiv kev tiv thaiv - eicosanoids, uas muaj cov txiaj ntsig zoo rau lub cev tiv thaiv kab mob.

Rau kev ua haujlwm ntawm lub cev, 1-7 grams ntawm Omega-3 fatty acids uas xav tau rau ib hnub. Omega-3s muaj cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob ntawm tib neeg. Cov zaub mov noj yuav tsum muaj cov roj ntses uas muaj roj 2-3 zaug nyob hauv ib lub lis piam. Cov roj zaub muaj cov Omega-6, -9 fatty acids uas yog qhov tseem ceeb rau peb lub cev. Nws raug nquahu kom haus 20-25 gram ntawm cov zaub roj hauv ib hnub.

vitamin D

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Vitamin D yog tshuaj vitamin ntau tshaj plaws tshuaj tiv thaiv. 80% ntawm peb cov pejxeem muaj qhov tsis txaus nyob hauv cov vitamins no, tshwj xeeb tshaj yog thaum lub sijhawm thaum muaj tshav ntuj me me nyob sab nraum qhov rais.

Ntses yuav yog qhov ua tiav cov vitamins, qhov muaj txiaj ntsig zoo tshaj plaws tau paub: halibut, mackerel, Blue, herring, tuna thiab mob siab rau cov ntses noCov. Lwm qhov chaw ntawm cov vitamin D yog qe, offal, hav zoov nceb, Thiab khoom noj siv mis.

Koj tseem tuaj yeem haus nws hauv kev npaj lossis tshuaj kom tau txais tsawg kawg 400-800 IU ib hnub.

rog

Peb lub ntsws yog lub cev ua rog, thiab tsis muaj kev noj haus txhua yam ntawm cov rog hauv lub cev nrog zaub mov noj, txoj haujlwm ntawm lub ntsws tau cuam tshuam. Ib qho uas ua rau lub ntsws tsis pub tsawg tshaj li qhov tsis paub haus luam yeeb yog kev noj haus tsis muaj rog. Tsis muaj rog nyob rau hauv cov zaub mov noj ua rau qhov tseeb tias txhua qhov kev kis mob, suav nrog kev tiv thaiv kabmob NKAUS-19, nkag mus rau ntawm lub ntsws thiab mob ntsws yooj yim dua, ua rau lub cev muaj roj tsawg.

Ib tus neeg laus xav tau rog 70-80 grams ntawm cov rog hauv ib hnub, txog 30% ntawm cov yuav tsum tau muab cov rog rog.

Vim li cas roj thiaj li tsim nyog rau lub ntsws? Cov qauv txheej txheem me tshaj plaws ntawm lub ntsws, qhov chaw sib hloov roj tawm, alveoli, yog txheej ntawm sab hauv nrog cov khoom tshwj xeeb, surfactant. Nws khaws cov alveoli rau hauv daim ntawv ua npuas thiab tsis tso cai rau lawv "lo ua ke" ntawm kev tso pa tawm. Nws kuj tseem cuam tshuam kev nkag ntawm oxygen los ntawm alveoli mus rau hauv cov ntshav.

Tus surfactant no muaj ntau tshaj li 90% cov rog (phospholipids). Qhov yuav tsum tau txhua hnub rau phospholipids yog kwv yees li 5 g. Qaib qe muaj 3.4%, tsis ua tiav zaub roj - 1-2%, thiab butter - 0.3-0.4%. Muaj roj tsawg hauv cov zaub mov noj - yuav muaj tsawg surfactant hauv lub ntsws! Cov pa yuav tsis nqus zoo, thiab txawm tias cov huab cua phem tshaj plaws yuav tsis txuag koj ntawm hypoxia.

Cov nqaijrog

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Nqaij, nqaij qaib, ntses, khoom noj siv mis, qe yog qhov chaw ntawm cov tsiaj protein, uas lub cev xav tsim cov ntaub so ntswg thiab tsim cov tshuaj hormones, nrog rau cov tshuaj tiv thaiv kab mob - tiv thaiv kab mob uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv lub cev los ntawm cov kab mob, kab mob thiab cab. Cov roj zaub muaj cov khoom noj yog suav tias yog qhov tsis tshua muaj txiaj ntsig ntawm cov ntsiab lus amino acid, tab sis yuav tsum suav nrog kev noj haus. Cov nplua nuj tshaj plaws hauv cov protein yog legumes (taum, taum, lentils, chickpeas), txiv ntseej, noob (quinoa, noob hnav, noob taub dag) thiab, ntawm chav kawm, soybeans thiab lawv cov khoom. Tus neeg laus yuav tsum tau txais 0.8-1.2 g / kg ntawm lub cev hnyav ntawm cov protein ib hnub, ntau tshaj li ib nrab ntawm lawv yuav tsum yog tsiaj txhu.

Txawm li cas los xij, tag nrho cov khoom "zoo heev" no muaj cov txiaj ntsig tsis zoo rau tib neeg lub cev, piv txwv li muaj txiaj ntsig zoo rau kev kis kab mob.

Raug mob los ntawm zaub mov thaum mob Coronavirus

Tsis txhob hnov ​​qab tias cov khoom noj muaj peev xwm ua rau lub cev tsis muaj zog. Cov khoom noj uas muaj calorie ntau, haus cov nqaij, cov kaus poom zaub mov thiab cov zaub mov marinades, cov khoom noj ua kom zoo zoo nrog cov rog lossis cov rog hloov, cov khoom noj ceev, qab zib thiab ntsev txo lub cev tiv thaiv lub cev.

Cov khoom noj (carbohydrates) yooj yim (cov suab thaj) yog qhov ua rau ntawm cov kab mob ua rau tag nrho. Tus hmoov txhuv nplej siab pom hauv qos yaj ywm, pob kws, rutabagas thiab ib co lwm cov zaub, nplej thiab dawb taum pauv yog tib yam qab zib. Nws yog cov piam thaj uas tsim glycated hemoglobin, uas "kos" peb cov hlab ntsha, ua rau mob rau ntawm cov hlab ntsa. Cov kab mob pathogenic tau pom ntawm Qab Zib ntau ntxiv rau lub plab hnyuv fungi, tiv thaiv kev loj hlob ntawm peb cov microflora tus phooj ywg thiab txo kev tiv thaiv peb lub cev. Yog li, nws yog qhov zoo dua rau kev tsis kam ua khoom qab zib, ncuav pastries thiab confectionery, dej qab zib.

Kev zam kev haus dej haus cawv yuav tseem muaj txiaj ntsig, vim tias cov zaub mov no ua rau lub cev nqus qis kom tsis muaj zog.

Nws yuav tsum nco ntsoov tias kev tiv thaiv kab mob tsuas yog cuam tshuam tsis yog los ntawm khoom noj khoom haus, tab sis kuj los ntawm ntau lwm yam. Cov no yog cov roj ntsha, kab mob ntev, muaj mob muaj sia (piv txwv li, cev xeeb tub, laus laus, nkauj nraug thiab lwm yam), muaj cov cwj pwm tsis zoo, ecology tsis zoo, kev ntxhov siab, insomnia thiab ntau dua.

Cov zaubmov tshwjxeeb rau kev noj zaubmov rau detoxifying lub cev thaum mob Coronavirus

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Kev soj ntsuam ntawm cov khoom noj khoom haus tshwj xeeb uas tau sau npe hauv peb lub tebchaws rau kev tshem tawm ntawm lub cev ua rau nws ua tau kom pom zoo cov khoom hauv qab no rau detoxification ntawm lub cev: "DETOX comprehensive food program", detoxification jelly thiab bars.

Lawv yog cov khoom noj tshwj xeeb ntawm kev tiv thaiv kev noj qab haus huv rau detoxification ntawm lub cev, txhawb detoxification, txhim kho txoj hnyuv ua haujlwm, antitoxic siab ua haujlwm, lub cev muaj zog khiav tawm ntawm txoj hnyuv, thiab lwm yam. Cov khoom detoxification no muab cov haujlwm ntawm theem I thiab II ntawm cov tshuaj lom. metabolism thiab tiv thaiv antioxidant.

11 cov khoom noj tseem ceeb rau detoxify lub cev thaum QHID-19

  1. Tsawb. Lawv zoo tshaj plaws ntawm kev tshem tawm hauv lub cev, thiab cov kua txiv apple pab tiv thaiv kev cuam tshuam ntawm cov kab mob thaum peb ntes tus mob, xws li mob khaub thuas. Apples muaj pectin, uas pab ua kom zoo tshem tawm cov hlau hnyav sib xyaw thiab lwm yam co toxins ntawm lub cev. Nws tsis yog qhov raug xwm txheej uas pectin muaj nyob hauv qhov kev pab cuam detoxification hauv kev kho cov neeg quav yeeb tshuaj uas siv yeeb dawb, yeeb dawb, tshuaj maj. Tsis tas li ntawd, txiv apples pab kom tshem tau cov kab mob plab hnyuv, qee yam kab mob ntawm daim tawv nqaij, pab kho cov leeg hauv lub zais zis, thiab tiv thaiv teeb meem daim siab.
  2. Beets. Qhov tseem ceeb "tshuaj ntxuav" ntawm peb lub cev los ntawm co toxins thiab lwm yam "tsis tsim nyog" yog lub siab. Thiab beets ib txwm pab detoxify lub siab nws tus kheej. Beets, zoo li txiv apples, muaj ntau ntawm pectin. Ntau tus kws kho mob pom zoo kom koj yuav tsum noj zaub mov tas mus li nyob rau hauv txhua daim ntawv - hau, ci, ci, siv lawv hauv kev npaj cov tais thiab cov khoom qab zib.
  3. Celery. Qhov tsis tseem ceeb rau kev tshem tawm kab mob. Nws pab ntxuav cov ntshav, tiv thaiv uric acid deposition nyob rau hauv cov pob qij txha, thiab txhawb cov qog thiab cov qog pituitary. Celery tseem ua cov diuretic me, ua rau lub raum thiab zais zis ua haujlwm yooj yim dua.
  4. Tsos. Txhawb nqa kev tshem tawm cov co toxins los ntawm daim tawv nqaij. Tsis tas li ntawd xwb, nws ntxuav txoj hnyuv.
  5. Pob Tsuas. Nws cov khoom ua lub zog tiv thaiv paub tau ntev. Cov kua zaub qhwv yog siv ua tshuaj kho rau cov kab mob plab. Thiab lactic acid. Cov zaub qhwv twg los pab ua kom txoj hnyuv zoo. Ib qho ntxiv, zoo li lwm cov zaub zaub zoo nkauj, zaub qhwv muaj cov sulphofan, uas yog ib yam tshuaj uas pab lub cev tua cov taug toxins.
  6. Qij. Muaj cov roj ntsha allicin, uas pab yaug tawm cov co toxins thiab pab txhawb kev noj qab haus huv ntawm cov qe ntshav dawb. Qej ntxuav lub tshuab ua pa thiab ntxuav cov ntshav. Cov cuab yeej tsawg dua: Nws pab tshem tawm cov nicotine tawm hauv lub cev, thiab tuaj yeem yog ib qho zoo ntxiv rau koj cov zaub mov noj thaum koj txiav luam yeeb.
  7. Artichoke. Ib yam li beets, nws yog qhov zoo rau daim siab, raws li nws stimulates bile secretion. Ntxiv rau, artichokes yog ntau nyob rau hauv antioxidants thiab fiber.
  8. Txiv qaub. Nws raug nquahu kom haus cov kua txiv qaub, ntxiv rau hauv dej sov, kua txiv qaub no yog ib hom tonic rau lub siab thiab lub siab. Tsis tas li ntawd, nws txwv tsis pub tsim cov raum pob zeb, uas yog alkaline hauv xwm. Qhov ntau ntau ntawm cov vitamin C pab ntxuav cov vascular system.
  9. Qhiav. Nws cov khoom ua los tiv thaiv khaub thuas yog paub dav. Tab sis cov nyhuv diaphoretic ntawm qhiav ib txhij tso cai rau lub cev tshem tawm cov co toxins los ntawm daim tawv nqaij.
  10. CarrotsCov. Carrots thiab zaub ntug hauv paus cov kua txiv pab hauv kev kho mob ntawm kev ua pa, kab mob ntawm daim tawv nqaij. Lawv siv los kho ntshav txhaws thiab tswj kab mob hauv lub cev ntas.
  11. dejCov. Peb txhua cov ntaub so ntswg thiab lub hlwb xav tau dej kom ua haujlwm zoo. Txawm hais tias peb lub paj hlwb kev noj qab haus huv nyob ntawm cov dej peb haus. Thaum lub cev tsis muaj lub cev qhuav dej, nws cuam tshuam rau tag nrho cov kev ua haujlwm ntawm lub cev. Niaj hnub tus txiv neej tau poob tus cwj pwm ntawm haus dej ntshiab, hloov nws nrog kas fes, tshuaj yej, thiab dej qab zib qab zib. Raws li qhov tshwm sim, hauv Tebchaws Asmeskas, piv txwv li, txog 75% ntawm cov neeg yog qhov mob muaj dej tsis txaus. Yog li, kev siv dej ntau ntxiv (cov kws qhia noj haus niaj hnub xav tias 1.5 - 2 litres ib hnub ua qhov kev cai) yog ib txoj haujlwm tseem ceeb.

Cov khoom noj khoom haus rau kev tiv thaiv kev rog thiab nce lub cev hnyav los tiv thaiv COVID-19

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Yog tias nws ua tsis tau ntawm nws tus kheej los tswj cov ntsiab lus hauv calorie, nws yooj yim tshaj yog siv cov khoom noj tshwj xeeb kev noj zaub mov hauv lub cev tsawg thiab cov zaub mov tshwj xeeb uas muaj cov kws kho mob ua kom muaj txiaj ntsig kom tswj tau qhov hnyav. Qhov loj tshaj yuav tau txais tshwj xeeb yog txoj kev tiv thaiv kev noj zaub mov zoo.

8 tus yeeb ncuab noj tau rog dhau

apples

Txiv Apples, uas yog lub zoo noj mov dawb, yuav pab koj tswj koj qhov hnyav. Cov kua txiv no yog cov txiaj ntsig ntawm kev noj haus fiber ntau. Qhov nruab nrab lub txiv-pias kua muaj txog 4 gram ntawm fiber. Kev noj zaub mov muaj fiber ntau zoo li txiv apple yuav ua rau koj nyob tas mus li. Cov pectin nyob rau hauv cov txiv apples zoo suppresses qab los noj mov thiab pab koj lub cev siv cov rog khaws cia ntawm tus nqi nrawm dua.

Ursolic acid, ib qho ntawm cov muaj zog pom nyob rau hauv cov kua tev, ua rau cov metabolism hauv plab thaum txhawb cov leeg nqaij. Ntau yam tshuaj muaj zog antioxidant hauv txiv apples tseem yuav pab tiv thaiv kom txhob muaj rog hauv plab.

oats

Noj ib qho ntawm oatmeal ib hnub tuaj yeem ua kom yuag poob. Oats yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau. Cia li ib nrab khob ntawm txhoov lossis nias ntawm oatmeal yuav muab rau koj yuav luag 5 gram ntawm fiber. Noj cov zaub mov muaj fiber ntau xws li oats hauv koj cov zaub mov tuaj yeem ua rau koj lub siab thiab txo qis kev yoo mov rau cov rog, cov zaub mov tsis zoo. Noj oats tuaj yeem ua rau cov metabolism sai dua, uas txhais tau tias cov rog rog yuav "hlawv" ntawm kev nrawm. Oats yog phytonutrients ntau thiab cov zaub mov me me xws li lignans, uas ua lub luag haujlwm tseem ceeb hauv kev poob phaus los ntawm kev ua kom cov roj ntsha oxidation.

Txiv hmab txiv ntoo pomegranates

Noj kua txiv pomegranate noob los yog kua txiv pomegranate tuab yuav pab koj zoo hauv kev tiv thaiv koj kev rog. Cov noob ntawm cov txiv ntoo uas muaj qhov txawv no muaj cov txiaj ntsig zoo uas muaj txiaj ntsig zoo rau cov neeg rog. Cov txiv hmab txiv ntoo uas muaj calories tsawg kawg (105 calories) yog qhov muaj txiaj ntsig zoo rau cov tshuaj soluble thiab insoluble, uas ua rau koj muaj kev txaus siab.

Noj cov noob pomegranate tuaj yeem thaiv cov rog rog hu ua triglycerides, uas tau muab khaws cia rau hauv peb lub cev. Pomegranates kuj tseem muaj nyob hauv polyphenols. Polyphenols nce lub cev kev zom zaub mov muaj txiaj ntsig, uas ua rau muaj roj hlawv. Cov ntsiab lus tseem ceeb ntawm cov vitamins thiab cov tshuaj antioxidant hauv cov txiv pomegranate kuj tseem ua rau kev txhim kho tag nrho.

Kua mis nyeem qaub

Cov kua mis nyeem qaub tshiab, uas ua haujlwm pabcuam kev noj qab haus huv thiab ntxim nyiam, tuaj yeem pab ua kom qhov hnyav poob. Kev noj haus yoghurt txhua hnub ua rau cov txheej txheem rog hlawv ntau dua. Cov probiotics lossis cov kab mob zoo nyob hauv cov kua mis nyeem qaub yog tuaj yeem txhim kho cov metabolism thiab kev zom zaub mov. Qhov no, nyeg, yuav pab nyob rau hauv tag nrho cov txheej txheem poob phaus. Haus tsuas yog ib nrab khob mis uas yog protein ntau yuav ua rau koj muaj kev xav ntau. Cov khoom muaj txiaj ntsig yogurt yog qhov tseem ceeb ntawm cov calcium. Kev ua kom koj cov calcium ntau ntxiv tuaj yeem txo koj lub cev rog.

Avocado

Hloov cov khoom noj txom ncauj xws li cov nqaij me me lossis cov noodles nrog avocados tuaj yeem pab cov neeg rog dhau mus ua lawv lub hom phiaj poob phaus. Avocados yog ib qho khoom noj zoo tshaj plaws suav nrog hauv koj cov khoom noj. Cov txiv hmab txiv ntoo no muaj ntau ntawm cov txiaj ntsig monounsaturated fatty acids, uas txhawb cov txheej txheem hauv lub cev thiab pab kom "hlawv" rog sai sai. Cov txiv ntoo no muaj fiber ntau, uas yuav pab koj tiv thaiv kev tshaib kev nqhis. Noj avocados tseem txo qis cov roj "tsis zoo" roj - lipoproteins tsawg. Thiab qhov no tseem yog kev pabcuam zoo rau hauv txhua yam kev hnyav kom yuag.

lentils

Dietitians tham txog cov lentils yog cov khoom noj khoom haus ntuj. Cov hmoov nplej muaj ntau hauv cov tshuaj soluble thiab insoluble, uas tuaj yeem pab koj zoo siab. Qhov uas tsis muaj rog, cov zaub mov muaj protein ntau kuj muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals kom muaj zog ntawm metabolic feem. Txhim kho cov metabolism hauv lub cev ua rau lub "hlawv" rog hauv cov roj nrawm. Txoj hauv kev zoo tshaj plaws los suav cov kua txiv kab ntxwv hauv koj cov zaub mov yog ua kom sib txuas nrog cov zaub sib xyaw lossis zaub nyoos.

Ntsuab tshuaj yej

Haus cov tshuaj yej ntsuab yog tias koj xav poob cov phaus ntxiv. Haus cov tshuaj yej ntsuab tsawg kawg ob zaug hauv ib hnub yog qhov kev coj ua kom yuag poob. Cov tshuaj yej ntsuab nrawm rau lub cev kev zom zaub mov, thiab txhim kho cov metabolism ua rau kom muaj kev sai sai ntawm kev ua haujlwm ntawm cov rog rog. Cov tshuaj yej ntsuab tseem muaj cov khoom siv hu ua EGCG (epigallocatechin gallate), uas txo cov roj hauv cov hlwb ntawm lub cev. Cov tshuaj polyphenols ntau nyob rau hauv tshuaj yej ntsuab kuj ua rau kev hnyav poob.

dej

Dej ib txwm txo cov qab los noj mov. Cov kev xav ntawm kev nqhis dej thiab kev tshaib plab tau tsim ib txhij los ua lub cim tias lub hlwb xav tau lub zog. Peb tsis pom tias kev nqhis dej yog qhov sib cais tshwj xeeb, thiab peb pom ob qhov kev xav tias yog qhov xav tau kom rov ua kom zoo siab. Peb noj txawm tias lub cev yuav tsum tau txais dej nkaus xwb - lub hauv paus ntawm lub zog tsis sib xws. Tsuas yog sim haus ib khob dej tsis txhob siv cov khoom noj uas muaj calorie ntau ntau thiab koj qhov kev tshaib plab yuav qis!

Tshwj xeeb kev noj haus kev kho mob thiab khoom noj muaj txiaj ntsig thaum muaj mob coronavirus

Khoom noj khoom haus rau (COVID-19). Qhov koj yuav tsum thiab tsis txhob noj thiab haus.

Cov kev qhia tawm nce nyob rau lub sijhawm cais tawm ntawm tus kheej thiab cais tawm ntawm lub sijhawm mus ntsib cov kws kho mob los ntawm cov neeg muaj mob rau lub plab zom mov yuav tsum muaj lub koom haum ntawm cov zaub mov tshwj xeeb nyob rau lub sijhawm no, txhawm rau tswj kev ua si ntawm lub plab, plab hnyuv, siab, thiab txiav. Xav txog tias lub plab zom mov, raws li twb tau hais lawm, yog, nrog rau txoj kev ua pa, "txoj kev nkag mus" rau kev qhia txog tus mob coronavirus mus rau hauv lub cev, lub xeev ntawm txoj hnyuv txuas yog qhov tseem ceeb.

Nws pom tseeb tias muaj cov txheej txheem ua mob thiab ua txhaum ntawm lub qog hnyuv tuv tuaj yeem cuam tshuam tus nqi ntawm kev txhim kho thiab kev siv ntawm chav kawm ntawm tus kab mob hauv COVID-19.

Nrog rau kev ua raws li kev noj haus kom nruj rau cov kab mob ntawm lub plab zom zaws nrog rau qhov tshwj tsis yog muaj mob hnyav, rog, kib noj, txwv tsis pub muaj cov tshuaj rho tawm, kev ua raws nrog kev tswj hwm, tshwj xeeb kev noj zaub mov noj tshuaj thiab kev tiv thaiv kev noj zaub mov kom zoo.

Moore txog kev tswj cov zaub mov noj qab haus huv thaum COVID-19 saib hauv video hauv qab no:

Tswj kev noj zaub mov zoo rau lub cev thaum lub sij hawm QHID-19 muaj thoob qhov thoob

XAUS

Kev tiv thaiv thiab rov kho cov pej xeem hauv cov txheej xwm ntawm kev cais tus kheej thiab muab cais tawm thaum lub sij hawm QHID-19 tseem ceeb heev rau kev noj qab haus huv ntawm pej xeem. Qhov teeb meem no xav tau los ua tib zoo mloog.

Muab qhov tshwj xeeb ntawm qhov tsis zoo ntawm kev nyob ib leeg thiab cais tawm thaum lub sijhawm muaj tus kabmob coronavirus, xws li lub cev tsis ua haujlwm thiab, vim li ntawd, qhov hnyav nce, kev noj zaub mov tsis zoo vim muaj kev xaiv tsawg, noj ntau dhau, noj zaub mov tsis zoo, tsis muaj zaub mov noj ib txwm muaj. cov khoom lag luam, nrog rau qhov muaj peev xwm ntawm exacerbations ntawm cov kab mob ntev ntawm lub plab zom mov uas ua rau tsis xis nyob, xeev siab, ntuav, quav quav, thiab lwm yam, kev teem caij ntawm cov khoom noj rau kev tiv thaiv thiab kho cov khoom noj khoom haus, muaj tag nrho cov khoom tseem ceeb tshaj plaws rau kev noj qab haus huv. kev noj zaub mov, yog qhov tseem ceeb heev rau cov neeg nyob hauv kev cais tus kheej thiab cais tawm.

Nrog rau qhov no, kev noj nyob rau hauv cov xwm txheej ntawm cov khoom noj uas muaj calorie tsawg, uas tseem muaj cov kev ua kom tshem tawm cov co toxins, thiab siv tau los ntawm tib neeg hauv kev cais tawm thiab cais tus kheej, nrog rau cov neeg mob txhawm rau tiv thaiv kev rog thiab rog, muaj feem xyuam. Cov khoom no kuj tseem siv tau los ntawm cov neeg mob ntshav qab zib, kab mob plawv thiab ntau yam kab mob hauv plab. Lawv qhov txiaj ntsig tseem ceeb yog ntau yam khoom, cov khoom zoo organoleptic, yooj yim ntawm kev npaj hauv tsev thiab lub neej txee ntev, nrog rau kev muaj peev xwm siv ob leeg ntawm nws tus kheej thiab ntxiv rau cov khoom noj tseem ceeb.

Ua tib zoo xav txog qhov tshwm sim uas yuav tshwm sim rau kev noj qab haus huv ntawm cov neeg mob, nrog rau cov neeg uas nyob rau hauv kev cais tus kheej thiab kev cais tawm, tom qab xaus lub sijhawm kawg ntawm cov kev txwv hauv ntau lub tebchaws, kev tshuaj xyuas zoo ntawm lub xeev ntawm kev noj qab haus huv ntawm cov pej xeem yuav tsum muaj txhawm rau txhim kho kev kho kom rov zoo, feem ntau kev noj zaub mov zoo, kev ntsuas, uas yog qhov tshwj xeeb tshaj yog qhov tseem ceeb ntawm qhov txuas ntxiv ntawm kev sib kis zaum ob ntawm cov mob coronavirus.

Sau ntawv cia Ncua