txheem
Khoom noj khoom haus rau cov plaub hau poob rau poj niam
Kev noj zaub mov kom zoo yuav pab ua kom cov plaub hau loj hlob sai thiab ua kom cov plaub hau poob. Khoom noj khoom haus rau cov plaub hau poob nyob rau hauv cov poj niam tsis yog ib tug debilitating noj. Cov ntawv qhia zaub mov xaiv pab kom tshem tawm qhov teeb meem thiab kho kev noj qab haus huv.
Rau cov plaub hau poob, kev noj haus yuav tsum yog ntuj.
Noj zaub mov tiv thaiv plaub hau
Cov ntawv qhia kev noj qab haus huv yuav tsum muaj tsuas yog cov khoom ntuj thiab cov khoom tshiab. Nws yuav tsum tau ua raws li tsawg kawg 30% protein, uas yog cov khoom tsim rau cov plaub hau tshiab. Yog hais tias ib tug poj niam nyiam cov neeg tsis noj nqaij, ces nws tsim nyog ntxiv cov tsiaj protein rau kev noj haus. Tsis tas li ntawd, nws raug nquahu kom noj zaub nyoos, tsis txhob muab cua sov rau lawv.
Saib xyuas koj cov zaub mov. Ua ntej, koj yuav tsum tau tshem tawm los ntawm nws cov khoom uas lwj cov plaub hau qauv. Cov npe no yuav tsum muaj xws li:
- ntau yam salted blanks;
- kaus poom pates, sprats, thiab lwm yam.
- dej qab zib thiab dej qab zib;
- kib, rog thiab ntsim zaub mov;
- cov khoom noj ceev;
- kasfes;
- dej cawv;
- khoom qab zib.
Qee zaum, koj yuav tsum tso cov txiv hmab txiv ntoo citrus, chocolate, zib ntab thiab hmoov nplej. Ib daim ntawv teev npe raug txwv ntawm cov zaub mov txwv tsis pub yuav pab tus kws kho mob sau ntawv tom qab kuaj xyuas ntxiv.
Khoom noj khoom haus rau cov plaub hau poob: 10 Cov Khoom Noj Tseem Ceeb
Cov zaub mov noj yuav tsum muaj ntau yam. Cov kws tshaj lij tau tsim cov npe ntawm cov khoom noj tseem ceeb uas yuav tsum tau suav nrog hauv kev noj zaub mov kom cov plaub hau poob.
- Cov zaub tshiab. Lawv nplua nuj nyob rau hauv cov vitamins B, C thiab E. Nutritionists qhia kom tsis tu ncua noj zaub ntsuab: beets thiab lettuce, broccoli, spinach, celery thiab zaub ntsuab.
- Legumes. Lawv muaj ntau zinc thiab hlau, uas cuam tshuam ncaj qha rau cov plaub hau.
- Qe. Cov ntsiab lus ntawm cov protein thiab B vitamins ua rau cov khoom lag luam thoob ntiaj teb rau txhua yam kab mob ntawm daim tawv nqaij thiab plaub hau.
- Txiv ntseej muaj fatty acids, nrog ib tug tsis muaj uas cov plaub hau yuav qhuav, brittle thiab pib poob tawm. suav cov kernels ntawm koj cov ntawv qhia zaub mov txhua hnub.
- Saltwater ntses thiab nqaij nruab deg. Lawv muaj iodine, uas yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg laus.
- Mis thiab khoom noj siv mis muaj cov protein thiab calcium, uas yog qhov tseem ceeb rau kev tsim cov cell.
- Raisins muaj hlau, nrog rau qhov tsis muaj cov ntshav ntshav thiab oxygen deprivation. Kev txo qis ntawm hemoglobin hauv cov ntshav ua rau cov plaub hau poob.
- Nqaij qaib muaj cov khoom tsim nyog ntawm cov protein thiab zinc.
- Sprouted nplej yog ib qhov chaw ntawm cov vitamins thiab minerals.
- Dej. Rau lub xeev ib txwm ntawm tag nrho lub cev, ib tug neeg yuav tsum haus tsawg kawg yog ob litres dej ib hnub twg. Rau baldness, cov poj niam raug qhia kom haus tshuaj yej ntsuab.
Tsis tas li ntawd, kev noj zaub mov yuav tsum sib npaug. Ntxiv nrog rau cov protein, nws yuav tsum muaj cov rog. Lawv pab kom assimilate cov vitamins tau txais. Ib feem peb ntawm tag nrho cov khoom noj yuav tsum muaj cov carbohydrates, uas cuam tshuam rau tag nrho cov txheej txheem metabolic hauv lub cev.
Cov carbohydrates ntau dhau ua rau rog rog, yog li koj yuav tsum tsis txhob nce lawv cov koob tshuaj ntawm koj tus kheej.
Kev noj zaub mov tsis tas yuav ua haujlwm. Cov zaub mov uas tsis muaj calorie tsawg txo cov qib ntawm cov tshuaj hormones hauv cov ntshav, ua rau cov tawv nqaij laus ntxov ntxov, cov plaub hau poob. Txhawm rau pab lub cev nrog qhov pib ntawm baldness, nutritionists qhia ua raws li cov zaub mov nram qab no:
- Rau pluas tshais, noj ntau yam cereals nrog txiv hmab txiv ntoo qhuav los yog raisins. Cov khoom lag luam lactic acid lossis tshuaj yej ntsuab.
- Noj tshais thib ob - txiv ntseej lossis tsev cheese nrog txiv hmab txiv ntoo.
- Rau pluas su, nco ntsoov noj kua zaub nrog nqaij nyug / ntsuab borscht / nqaij qaib broth, mashed qos yaj ywm nrog nceb los yog zaub zaub xam lav nrog butter.
- Cov khoom noj txom ncauj yav tav su yuav tsum muaj ib khob kua txiv / tshuaj yej ntsuab, txiv hmab txiv ntoo thiab cheese / caviar qhaub cij.
- Noj hmo - zaub zaub xam lav nrog roj, stewed siab nrog porridge los yog ci ntses thiab qos yaj ywm, kua txiv los yog yogurt.
Tsis tas li ntawd, yog hais tias cov plaub hau nce, ces txhua txhua sawv ntxov nws yog ib qhov tsim nyog los haus 1 tbsp. l. unrefined zaub roj. Tsawg kawg yog ob teev yuav tsum dhau ntawm cov pluas noj.
Kev kho plaub hau yog txheej txheem ntev uas yuav tsum tau muaj kev tshaj lij. Yog tias koj ua raws li tag nrho cov lus pom zoo thiab noj kom raug, ces thawj cov txiaj ntsig tuaj yeem pom tom qab 1,5 lub hlis.