Khoom noj khoom haus rau hypochondria

General piav qhia ntawm tus kab mob

 

Hypochondria yog ib qho kev puas siab puas ntsws uas ib tug neeg ntseeg tias nws muaj ib lossis ntau yam kab mob, lossis tej zaum yuav muaj lawv. Nws pom cov tsos mob uas tsis muaj nyob ntawm no lossis tus kab mob ntawd. Ntxiv mus, ib tug neeg paub tias nws mob dab tsi thiab feem ntau pib noj tshuaj ntawm nws tus kheej.

Ua rau

Tus kab mob no feem ntau tshwm sim hauv cov neeg uas muaj kev puas siab puas ntsws tsis ruaj khov, xav tsis thoob, ua rau muaj kev nyuaj siab.

Cov tsos mob ntawm tus kab mob

Thawj cov tsos mob yog ua tib zoo saib xyuas koj lub cev. Tus neeg mob mob siab rau txhua qhov khawb, nws muaj kev xav txog qhov mob, cov tsos mob ntawm txhua yam kab mob, uas tsis tau lees paub thaum kuaj.

Tus neeg yuav chim siab, tshee, pib sim kho nws tus kheej ntawm nws tus kheej. Tus kab mob tuaj yeem ua rau muaj kev nyuaj siab, ua kom tsis txaus siab, lossis, ntawm qhov tsis sib xws, nws tuaj yeem ua rau muaj kev ntxhov siab.

 

Feem ntau, cov tub ntxhais hluas los yog cov neeg muaj hnub nyoog siab heev yog raug rau qhov teeb meem no.

Cov yam tseem ceeb ua rau qhov pib ntawm tus kab mob:

  1. 1 Kev tsim txom lub cev lossis kev sib deev thaum muaj hnub nyoog ntxov;
  2. 2 Kev mob hnyav dhau mus lawm;
  3. 3 Cov yam ntxwv ntawm caj ces;
  4. 4 Lub cev hnyav ua haujlwm;
  5. 5 Tsis tu ncua poob siab;
  6. 6 Nce kev mloog rau koj tus kheej;
  7. 7 Kev Rau Txim.

Cov khoom noj muaj txiaj ntsig rau hypochondria

Txhawm rau kom rov ua tiav, cov zaub mov tshwj xeeb raug sau tseg. Cov khoom noj muaj xws li cov khoom noj muaj zog nrog phosphorus.

  • Los ntawm cov khoom siv hmoov nplej, tsuas yog qhob cij stale, bran qhob cij lossis ua los ntawm cov hmoov nplej wholemeal raug tso cai. Koj tuaj yeem muaj cov ncuav qab zib uas tsis qab zib heev: biscuits, crackers.
  • Txhua hom nqaij ntshiv tau tso cai. Nws tuaj yeem siv ob qho tib si boiled thiab ci.
  • Cov ntses lean uas tuaj yeem ua rau boil lossis ci yog tso cai.
  • Kev siv tag nrho cov khoom siv mis nyuj muaj txiaj ntsig zoo: yogurt, mis nyuj, kefir, cheese tsis muaj roj.
  • Noj qe yog txwv rau ob zaug ib hnub thiab tsuas yog muag muag.
  • Tag nrho cov cereals thiab tais diav los ntawm lawv tau tso cai: cereals, puddings, soups nrog ntxiv ntawm tej cereals.
  • Kev siv tag nrho cov zaub, tshiab thiab boiled, ci, yog pom zoo. Qhov tshwj xeeb yog zaub uas muaj pungent thiab ntsim tshuaj.
  • Zib ntab, txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo qhuav yog qhov tseem ceeb heev.
  • Los ntawm cov kua ntsw, koj tuaj yeem ntxiv rau cov zaub mov: txiv lws suav, qaub cream, sauce siav hauv zaub broths, dos sauce.
  • Ntawm cov dej qab zib, tshuaj yej, uas suav nrog tshuaj ntsuab soothing, muaj txiaj ntsig zoo; zaub kua txiv, kua txiv hmab txiv ntoo, broth ntawm qus sawv, viburnum nrog ntxiv ntawm zib mu.
  • Ntawm cov rog, tsuas yog zaub rog tau tso cai, ghee kuj raug tso cai.

Kev kho mob ntawm hypochondria nrog pej xeem tshuaj

  1. 1 Rau kev kho mob zoo ntawm hypochondria, decoctions thiab tshuaj ntsuab nrog cov nyhuv calming yog siv, piv txwv li, chamomile, mint, txiv qaub balm, motherwort, cumin thiab anise noob.
  2. 2 Motherwort tshuaj ntsuab, txog ob tablespoons, ncuav ib khob ntawm boiling dej thiab insist kom txog thaum nws txias. Nws yog ib qho tsim nyog los noj cov infusion sai sai ua ntej noj mov, ob tablespoons.
  3. 3 Valerian cag pab tau zoo. Koj yuav tsum noj ib tug teaspoon ntawm paus thiab ncuav 250 ml ntawm boiling dej. Cia nws brew me ntsis thiab tag nrho cov no yuav tsum tau qaug dej qaug cawv ua ntej yuav mus pw.
  4. 4 Yog hais tias ib tug neeg muaj kev nyuaj siab thaum muaj mob, tom qab ntawd los txhawb cov txheej txheem psychophysiological, koj yuav tsum noj tinctures los ntawm ginseng cag thiab Suav magnolia vine. Yog hais tias, ntawm qhov tsis tooj, nce nervousness, ces koj yuav tsum tau haus ib tug tincture ntawm valerian thiab lily ntawm lub hav.
  5. 5 Zoo kawg nkaus relieves ntxhov siab vim nyob rau hauv da dej nrog ntxiv ntawm lavender, poplar nplooj thiab buds.
  6. 6 Viburnum yog dav siv los ua sedative. Viburnum txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv ib lub mortar. Noj tsib dia ntawm qhov sib tov, ncuav 750 ml ntawm boiling dej thiab insist nyob rau hauv ib tug thermos. Nws yog ib qho tsim nyog yuav tsum noj 100 g ua ntej noj mov.
  7. 7 Txhawm rau tswj lub suab nrov ntawm lub cev thiab ua tus neeg sawv cev tiv thaiv zoo: Echinacea, Eleutherococcus hauv paus, hop cones, radiola, plantain. Nws yog qhov zoo rau noj zib ntab, muaj koob muaj npe jelly thiab paj ntoos.

Cov zaub mov txaus ntshai thiab teeb meem rau hypochondria

Nrog hypochondria, txwv cov zaub mov uas muaj carbohydrates, rog, thiab ntsev. Nws yog ib qho tsim nyog yuav tsum tsis txhob noj zaub mov ua rau lub paj hlwb: cawv, kas fes, ntsim, ntsim thiab kib.

  • Nws yog txwv tsis pub siv cov qhob cij tshiab thiab cov khoom ntawm puff thiab pastry.
  • Cov nqaij rog, txhua hom hnyuv ntxwm, cov khoom noj kaus poom, cov khoom ua tiav tsis raug tso cai los ntawm cov khoom noj nqaij.
  • Nws yog txwv tsis pub noj cov ntses rog, caviar, nrog rau cov ntses ntsev thiab kib.
  • Tshem tawm cov qe kib thiab tawv-boiled los ntawm cov khoom noj.
  • Sorrel, radish, qej, dos, dib thiab radishes yog cais los ntawm zaub.
  • Kev siv cov qhob noom xim kasfes hauv txhua daim ntawv yog txwv.
  • Tag nrho cov kua ntses kub, nrog rau mustard, horseradish, kua txob thiab lwm yam txuj lom raug cais tawm ntawm kev noj haus.
  • Koj tsis tuaj yeem haus cov dej qab zib uas txhawb nqa lub paj hlwb: cawv, tshuaj yej muaj zog, kas fes, cocoa.
  • Txhua hom tsiaj rog raug txwv.

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua