txheem
Tib neeg lub neej, yog tias tsis muaj cov kab mob lymphatic nyob hauv nws, yuav raug xwm txheej tas mus li pem hauv ntej ntawm ntau cov kab mob pathogenic. Nws yog lub lymphatic system uas ua lub luag haujlwm ntawm kev lim roj uas tiv thaiv lub cev los ntawm cov kab mob, kab mob, mob hlwb thiab lwm yam tsis zoo ntawm ecology niaj hnub.
Lymphatic system muaj cov nem sib txuas los ntawm cov hlab. Ib lub kua tsis muaj kob uas tsis muaj cov erythrocytes, tab sis muaj ntau hauv lymphocytes, cov qog ua rau lawv hla lub moos. Raws li kev ncig ncig, lymph los ntawm qhov chaw nyob deb ntawm lub cev ntws mus rau hauv nruab nrab, hla ze rau cov leeg loj, uas cov qog ntshav nyob. Hauv cov qog ntshav, lub lym ntshiab ntawm lub cev tsis huv thiab, nrog rau cov tshuaj tiv thaiv, txuas ntxiv mus.
Qhov no yog qhov nthuav:
- Lymph tshuav nws cov keeb kwm los ntshav, los ntawm cov ntshav ntshav uas tau tsim los.
- Tib neeg lub cev muaj los ntawm ib txog ob liv dej rau cov lymph.
- Lymph, txhais los ntawm Latin, txhais tau tias "dej ntshiab".
Khoom noj qab haus huv rau lymph
- Carrot. Vim yog cov ntsiab lus ntawm beta-carotene, carrots muaj peev xwm ua rau qeeb qeeb cov txheej txheem kev laus. Ib qho ntxiv, nws tiv thaiv kev puas tsuaj ntawm lymphocytes thiab pab tsim cov tshuaj tiv thaiv kab mob.
- Walnuts. Vim lub siab cov ntsiab lus ntawm cov vitamins thiab cov zaub mov hauv lawv, txiv ntoo yog cov khoom tseem ceeb rau tag nrho cov kab mob lymphatic. Lawv koom nrog tsis tsuas yog hauv cov khoom noj khoom haus ntawm cov qog ntshav thiab cov hlab ntsha, tab sis kuj nce cov kev tiv thaiv ntawm lub lymph, ua tsaug rau phytoncide uas muaj nyob hauv lawv - juglone.
- Qaib qe. Ua tsaug rau lutein, nws muaj qhov cuam tshuam zoo rau kev tsim kho tshiab ntawm cov qog ntshav.
- Nqaij qaib nqaij. Nws yog qhov chaw ntawm cov protein zom tau yooj yim, uas, raws li cov khoom siv hauv tsev, koom nrog hauv kev tsim cov hlab ntsha tshiab.
- Seaweed. Nws yog nto moo rau nws qhov ntau ntawm iodine. Ua tsaug rau qhov no, nws muaj peev xwm ua kom muaj zog tiv thaiv kab mob qog ntshav.
- Rog ntses. Cov kab mob polyunsaturated acids uas muaj nyob hauv nws pab tswj cov hluav taws xob zoo ntawm cov leeg, thiab tseem ua kom muaj kev noj qab haus huv ntawm cov hlab ntsha lawv tus kheej.
- Qhob noom xim kasfes dub. Noj chocolate ua rau lub zog tawm qhov kev tso tawm ntawm serotonin, uas nyob rau hauv lem ua kom lub lymphatic hlab ntsha. Vim li ntawd, cov qog ua rau nws cov ntshav ncig mus nrawm dua, thiab txhua yam hauv nruab nrog cev thiab tshuab txais cov tshuaj tiv thaiv uas lawv xav tau kom raws sijhawm los tua cov pathology.
- Zaub ntsuab. Ib qhov chaw zoo ntawm antioxidants. Tiv thaiv cov ntaub so ntswg lymphoid los ntawm kev puas tsuaj. Koom nrog hauv kev tswj hwm cov dej-ntsev sib npaug ntawm cov qog ntshav.
Cov lus pom zoo dav
Txhawm rau kev ua haujlwm ntawm lub cev, nws yog qhov tsim nyog tias tag nrho nws lub cev thiab lub cev muaj kev tiv thaiv los ntawm qhov tsis zoo ntawm ib puag ncig. Nws yog lub luag haujlwm no uas cov hlab ntsha lymphatic ua si. Tab sis lawv kuj yuav tsum tau saib xyuas. Txhawm rau kom tag nrho qhov kev ua haujlwm lymphatic kom nyob rau hauv kev ua haujlwm, cov lus pom zoo yuav tsum ua raws:
- Zam kom tsis txhob mob ntshav siab. Cov qog ntshav ua rau mob khaub thuas.
- Ua kev ua si nawv. Qhov no yuav tswj hwm lub suab nrov ntawm cov hlab ntsha lymphatic.
- Zam kev haus luam yeeb thiab haus cawv. Vim qhov no, cov hlab ntsha lymphatic yuav tswj hwm lub xeev muaj txiaj ntsig tau ntau xyoo, thiab cov qog ntshav yuav nkag mus dawb rau qhov deb tshaj plaws ntawm lub cev.
- Nyob hauv cov huab cua ntshiab dua. Taug kev yuav ntxiv dag zog rau kev tiv thaiv ntawm tag nrho cov kab ke lymphatic.
Cov tshuaj kho neeg mob rau kev ntxuav thiab kho cov qog ntshav
Txhawm rau muab lub cev nrog cov roj ntsha zoo, nws yuav tsum xub ua kom huv. Rau qhov no, cov txheej txheem hauv qab no yog siv:
Txhua hnub, rau ob lub lis piam, noj 4 ntsiav tshuaj ntawm cov hmoov tshauv, 2 thaum sawv ntxov, thiab 2 yav tsaus ntuj. Hauv kev so nruab nrab ntawm kev siv cov thee, noj cov tshuaj muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo uas tawg lawm thiab currants dub, qhuav apricots, hnub tim, txiv hmab txiv ntoo thiab prunes. Muab txhua yam sib npaug. Ntxiv 1 dia zib ntab rau 3 kg ntawm qhov sib xyaw, nyiam dua buckwheat. Do, noj cov khoom qab zib diav 3 zaug hauv ib hnub. Ntxuav nrog decoction ntawm chaga lossis Ivan-tea.
Nyeem kuj yuav ua li cas thiaj ntxuav cov qog ntshav thiab cov ducts nrog kua txiv kab ntxwv.
Cov khoom tsis zoo rau cov qog ntshav
- Quav dej cawv… Lawv ua rau vasospasm thiab cuam tshuam cov qog ntshav.
- ntsev… Kev noj ntsev ntau heev yuav ua rau lub siab nyob hauv cov hlab, vim qhov uas cov hlab “cuam tshuam” ua kom tawg.
- Sausages, kaus poom zaub mov thiab “crackers”… Lawv muaj cov tshuaj uas cuam tshuam rau cov qog ntshav, uas cuam tshuam rau lub tshuab ntawm lub qog ntshav.