Khoom noj khoom haus rau scurvy

General piav qhia ntawm tus kab mob

 

Scurvy yog ib tus mob los ntawm tus kab mob V C hauv lub cev. Yav dhau los, tus kab mob no yog tshwj xeeb tshaj yog cov neeg caij nkoj uas caij nkoj ntev ntev thiab tsis muaj lub sijhawm los noj txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, cov xwm txheej ntawm scurvy tseem tshwm sim niaj hnub no, txawm tias muaj ntau zaus tsawg. Tus kab mob no tuaj yeem ua rau mob ntshav tsis txaus, plawv nres, tuag.

Kev khiav dej num ntawm cov vitamin C:

  • Koom rau hauv kev tsim cov collagen, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, cov hlab ntsha thiab pob txha, thiab kuj tseem txhawb nqa qhov txhab zoo;
  • Nws yog ib qho tshuaj antioxidant uas tawg tawm dawb radicals thiab yog li tiv thaiv lub cev cov ntaub so ntswg;
  • Nws yog qhov tseem ceeb rau kev nqus hlau;
  • Nws pab tua kab mob thiab txhawb lub cev.

Cov ua rau scurvy:

Tus kab mob no tshwm sim los ntawm kev tsis muaj vitamin C hauv lub cev. Qhov no tuaj yeem yog vim 2 yam:

  • Cov vitamins no tsis nkag mus rau hauv lub cev nrog zaub mov txhua;
  • Vitamin C nkag rau hauv, tab sis tsis nqus rau hauv cov hnyuv;

Ib qho ntxiv, scurvy tuaj yeem tshwm sim los ntawm:

  1. 1 Cov khoom noj muaj txiaj ntsig nrog kev ua kom rog thiab tsis muaj tsiaj ntau;
  2. 2 Lub xub ntiag ntawm cov mob huam;
  3. 3 Pathologies ntawm lub plab zom mov;
  4. 4 Tej yam tsis zoo hauv ib puag ncig ib puag ncig.

Cov tsos mob Scurvy:

  • Cov nqaij nruab nrog sawv cev, ua rau qaug zog thiab ua tsis taus pa;
  • Tsis qab los noj mov;
  • Xeev siab, raws plab, ua npaws;
  • Mob leeg thiab mob pob txha;
  • Pinpoint doog nyob ze cov plaub hau plaub hau;
  • Hauv cov theem tom qab, cov pos hniav ua paug, o thiab ua kom ntshav, thiab cov hniav rov dhau los;
  • Exophthalmos (bulging ob lub qhov muag) tshwm sim;
  • Bruises ntawm daim tawv nqaij yog tsau, thiab daim tawv nws tus kheej dhau los ua qhuav, flaky, brownish;
  • Cov plaub hau kuj ua tau ziab, cais tawm, tawg nyob ze rau saum tawv taub hau;
  • Qhov o tshwm tuaj yog qhov ua kom los ntshav hauv cov pob qij txha thiab cov leeg;
  • Hauv cov menyuam yaus thiab tub ntxhais hluas, cov pob txha nres tawm ntxov.

Cov zaub mov zoo rau kev ua scurvy

Noj zaub mov zoo nrog kev noj zaubmov, zaub, txiv ntoo thiab kua txiv kom txaus noj tau cov vitamins C hauv lub cev yog ib feem ntawm kev kho mob thiab kev tiv thaiv scurvy. Thaum muaj mob ntshav tsis txaus, kws kho mob pom zoo kom noj ntau cov vitamins B12 thiab cov zaub mov muaj hlau.

 
  • Nrog scurvy, nws yog ib qho tseem ceeb uas yuav tsum siv dill, zaub txhwb qaib, sorrel, roob tshauv, rutabagas, zucchini, melons, gooseberries, radishes, boiled qos yaj ywm, dos ntsuab, txiv lws suav tshiab, zaub qhwv, txiv kab ntxwv, txiv qaub, dub currants, honeysuckle, qab zib thiab kub kua txob, kiwi, Brussels sprouts thiab cauliflower, zaub paj, txiv pos nphuab, zaub ntsuab, zaub liab, zaub ntsuab, vim tias lawv yog cov hauv paus tseem ceeb ntawm cov vitamin C, qhov tsis txaus uas ua rau tus kab mob no. Los ntawm txoj kev, dej rho tawm los ntawm lub duav sawv thiab dub currants kuj muaj ntau npaum li cas ntawm cov vitamin C.
  • Nws tseem yog ib qho tseem ceeb kom haus zest ntawm txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv qaub, nrog rau qhov dawb ntawm lawv tev, txiv ntoo qab zib, apricots, buckwheat, sawv duav, dub currants, zaub xas lav, dub chokeberry, raws li lawv pab txhawb kom tau txais cov vitamin P mus rau hauv lub cev, yam tsis muaj vitamin C tsis tuaj yeem khaws cia.
  • Nws yog ib qho tseem ceeb rau noj daim siab, octopus thiab crab nqaij, nyoos yolks, qaub cream, raws li zoo raws li fermented mis nyuj cov khoom, mackerel, sardine, carp, hiav txwv bass, cod, nqaij npuas, nqaij nyuj, yaj, luav, baker's thiab brewer's poov xab, zaub xam lav. , ntsuab dos, sprouted nplej, seaweed, raws li lawv muaj vitamin B12, uas tiv thaiv anemia los yog pab mus tua nws yog hais tias nws tshwm sim.
  • Tsis muaj qhov xwm txheej twg peb yuav tsum tsis nco qab txog nqaij npuas thiab nqaij nyuj, nrog rau cov lentils, taum pauv, buckwheat, barley, oatmeal, nplej, txiv laum huab xeeb, pob kws, txiv ntoo thuv, txiv ntseej, cashews, dogwood, pistachios, vim lawv muaj hlau ntau, qhov tseem ceeb hauv cov txheej txheem ntawm kev nqus cov vitamins B, ntxiv rau, raws li qhov tshwm sim, hauv kev tiv thaiv ntawm ntshav tsis txaus.
  • Nws yog ib qho tseem ceeb kom noj txiv apples, citrus txiv hmab txiv ntoo, txiv lws suav, dos ntsuab, zaub qhwv, horseradish, currants, raws li lawv muaj ascorbic acid, uas yog tsim nyog rau kev tiv thaiv thiab kev kho mob ntawm scurvy.
  • Nrog rau tus kab mob no, koj yuav tsum noj txiv ntoo thuv, almonds, nplooj siab, qe qaib, tiav txheej cheese, tsev cheese, sawv duav, zaub ntsuab, nqaij ntses, mackerel, qee cov nceb (boletus, chanterelles, champignons, zib ntab nceb, butter), txij li lawv muaj riboflavin - vitamin B2. Nws kuj tseem txhawb nqa nqus ntawm ascorbic acid.
  • Nws tseem siv tau los siv cov pistachios, walnuts, txiv laum huab xeeb, txiv maj phaub, txiv ntoo thuv, nqaij npuas, nplooj siab, lentils, oatmeal, nplej, millet, barley, buckwheat, nplej zom, pob kws, raws li lawv muaj thiamine - vitamin B1. Nws lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv kev ua haujlwm ntawm lub cev, thiab tseem ua kom muaj kev ua haujlwm ntawm txhua yam ntawm nws lub hlwb.
  • Tsis tas li, cov kws kho mob qhia kom siv cov cheese ua, seaweed, oysters, qab zib qos, qab zib, zaub paj thiab seaweed, eel nqaij, butter, nplooj siab, vim lawv muaj cov vitamin A, uas yuav pab txhim kho kev tiv thaiv thiab ntxiv dag zog rau lub cev tiv thaiv kab mob thaum lub sijhawm no sij hawm.
  • Nws yog ib qho tseem ceeb rau kev noj cov nqaij ua tiav, cheese feta, almonds, peas, qaub cream, lee, Walnut, mustard, hazelnuts, tsev cheese, taum, oatmeal, barley, raws li lawv muaj calcium, uas yog ib feem ntawm cov ntshav, thiab kuj normalizes cov txheej txheem ua kom rov zoo hauv lub cev. … Nws kuj tseem tuaj yeem pab ntxiv dag zog rau cov hniav uas raug mob ntawm scurvy. Nrog cov tsis muaj calcium thiab depletion ntawm cov neeg mob nrog scurvy, lawv tau raug xaj kom hloov ntshav txhua 2-3 hnub.

Cov kev kho rau pej xeem rau scurvy

  1. 1 Rau kev kho thiab tiv thaiv scurvy, kev siv cov tshiab rosehip berries, rosehip tshuaj yej, thiab qhuav rosehip berries hauv hmoov pab.
  2. 2 Rau scurvy, nws yog qhov tsim nyog los brew lub koob ntawm cov ntoo coniferous, piv txwv li, cedar, ntoo thuv, thiab haus dej li tshuaj yej.
  3. 3 Cov tshuaj ib txwm qhia tswv yim rau cov neeg mob scurvy kom noj cov txiv qaub ntau nyob rau hauv ib daim ntawv, txawm tias muaj tev, uas, los ntawm txoj kev, tshwj xeeb yog nplua nuj nyob hauv cov vitamin C.
  4. 4 Tsis tas li, nrog scurvy, nws raug qhia kom siv hom sorrel hauv ib daim ntawv twg.
  5. 5 Cov neeg nrog scurvy xav tau haus txhua hom qej.
  6. 6 Noj zaub mov noj liab thiab dub kuj yuav pab cov uas muaj scurvy.
  7. 7 Nws yog qhov muaj txiaj ntsig zoo los siv cov txiv ntoo qab zib, vim nws muaj cov ascorbic acid ntau heev. Tsis tas li ntawd, nws nquag tawm tsam atherosclerosis.
  8. 8 Tsis tas li, cov neeg laus raug pom zoo kom haus cov roj ntses hauv 1 tbsp. l. 1-2 zaug hauv ib hnub (rau cov menyuam - 1 tsp. 3 zaug hauv ib hnub).

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj uas muaj vitamin C yuav tsum tsis txhob boiled, vim vitamin C decomposes lub sij hawm no. Yog li ntawd, nws yog qhov zoo dua los hloov cov dej kub kub los ntawm cov khoom no nrog cov khoom txias (sib cov khoom hauv dej txias rau 10-12 teev).

Khoom noj tsis zoo thiab tsim kev puas tsuaj rau scurvy

  • Nws yog ib qho tsim nyog kom tshem tawm cov dej cawv los ntawm koj cov zaub mov noj, vim lawv rhuav tshem cov vitamin C, thiab tseem ua rau cov tsos ntawm cov co toxins hauv lub cev, ua rau nws lom.
  • Nws tsis pom zoo kom noj khoom kib, vim tias nws muaj cov carcinogens uas tseem tuaj yeem ua rau lub cev.
  • Nws yog qhov phom sij kom noj cov noob tsis muaj qhov cub, vim lawv ua puas rau cov txha hniav laus, thiab tseem ua rau tawg ntawm lub plhaub sab nraud ntawm tus hniav, uas feem ntau txom nyem los ntawm scurvy.
  • Koj tsis tuaj yeem noj cov khoom ci thiab cov khoom noj sai, vim tias lawv ua rau cov pos hniav xoob, thiab txha hniav laus puas yooj yim thiab nyias.
  • Nws yog txwv tsis pub siv cov dej haus muaj suab thaj ntau, vim tias lawv rhuav tshem qhov txha hniav laus ntawm cov hniav.
  • Nws tsis pom zoo kom siv ntau dhau cov piam thaj thiab oatmeal, vim tias lawv cuam tshuam nrog kev nqus ntawm calcium.
  • Nws tsis pom zoo kom noj zaub mov qab ntsev thiab ntsim, vim lawv cuam tshuam cov dej-ntsev kom sib npaug hauv lub cev.

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua