txheem
Kev noj qab haus huv cov hniav thiab cov pos hniav yog qhov kho kom zoo nkauj rau koj lub ntsej muag. Nyob rau hauv ancient sij hawm, ib tug neeg txoj kev noj qab haus huv thiab nws lub peev xwm ua hauj lwm yog txiav txim los ntawm cov hniav.
Niaj hnub no, kev luag nyav zoo nkauj yog ib qho tseem ceeb ntawm tus neeg ntxim nyiam. Nws pab txhawb kev tsim kev sib raug zoo, pab kom ua tiav hauv zej zog. Ntxiv nrog rau kev ua kom zoo nkauj zoo nkauj, cov hniav thiab cov pos hniav muaj qhov tseem ceeb anatomical tseem ceeb.
Phau ntawv encyclopedia hais tias cov hniav yog cov pob txha tsim nyob rau hauv lub qhov ncauj kab noj hniav uas pab zom zaub mov. Tsis tas li ntawd, lawv ua lub luag haujlwm tseem ceeb hauv kev hais lus ntawm ntau lub suab. Cov hniav yog nyob rau hauv lub gingival hnab ris. Lub luag haujlwm tseem ceeb ntawm cov pos hniav yog tiv thaiv cov hniav los ntawm loosening thiab ntog tawm.
Cov khoom noj qab haus huv rau cov hniav thiab cov pos hniav
- Carrot. Muaj carotene, pab tau rau cov mucous daim nyias nyias ntawm lub qhov ncauj thiab cov pos hniav. Txhim kho cov hniav enamel. Hauv nws daim ntawv nyoos nws yog tus kws qhia zoo heev rau cov hniav thiab cov pos hniav.
- Mis. Muaj calcium, uas yog lub tsev thaiv rau cov hniav.
- Ntses. Muaj phosphorus, uas tseem ceeb rau cov hniav.
- Ntsuab. Ib qho zoo heev ntawm cov organic calcium.
- Seaweed. Vim muaj cov ntsiab lus siab ntawm iodine thiab lwm yam kab mob uas muaj txiaj ntsig, nws rov ua kom lub cev metabolism.
- Kua txiv. Zoo meej zaws cov pos hniav, ntxuav, tshem tawm cov quav hniav.
- Taub dag. Nws muaj fluoride, zinc thiab selenium. Perfectly whitens hniav, ua rau lawv muaj zog thiab noj qab haus huv.
- Chicory. Restores cov metabolism. Stimulates ntshav ncig hauv qhov ncauj kab noj hniav.
- Hneev. Muaj vitamin C, phytoncides. Pab ntxiv dag zog rau cov pos hniav. Tiv thaiv qhov tshwm sim ntawm scurvy.
Cov lus pom zoo dav
- 1 Kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav nyob ntawm kev noj qab haus huv ntawm koj lub cev tag nrho. Yog li ntawd, cov kws kho mob pom zoo kom ib ce tsis tu ncua, uas txhawb cov ntshav ncig hauv lub cev thiab ntxiv dag zog rau lub cev.
- 2 Kev noj zaub mov yuav tsum muaj cov zaub thiab txiv hmab txiv ntoo uas tsis yog acidic, uas yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals. Tsis tas li ntawd, noj lawv nyoos nkoos ntshav ncig nyob rau hauv lub qhov ncauj kab noj hniav, cleanses thiab massages cov pos hniav, thiab ntxiv dag zog rau cov hniav enamel.
- 3 Txhua hnub ntiv tes zaws ntawm cov pos hniav yog ib qho zoo heev tiv thaiv kab mob periodontal.
- 4 Qhov tseem ceeb tshaj plaws ntawm fluoride yog dej. Nrog tsis muaj fluoride, cov hniav enamel tsis muaj zog. Nrog nws ntau dhau, cov hniav yuav npog nrog cov dots dub. Yog li ntawd, nws raug nquahu kom haus dej tsuas yog cov dej uas muaj txiaj ntsig zoo tshaj plaws rau cov hniav!
- 5 Nws ntseeg tau tias cov hmoov txhuam hniav muaj txiaj ntsig zoo rau cov hniav ntau dua li cov tshuaj txhuam hniav. Koj tuaj yeem ntxuav koj cov hniav nrog crushed ntsev thiab zaub roj. Muaj tseeb, kom saj, daim ntawv qhia no tsis haum rau txhua tus. Tab sis txoj kev no txawm pom zoo los ntawm USSR Ministry of Health! Koj tuaj yeem txhuam koj cov hniav nrog tshauv los ntawm txiv tsawb lossis eggplant peels. Cov hmoov no tau hais tias yuav ua kom cov hniav enamel zoo.
- 6 Yogis thiab ib co adherents ntawm noj qab nyob zoo txoj kev ua neej siv twigs ntawm cherry, pear los yog ntoo qhib raws li ib tug txhuam hniav. Ua li no, ib kawg ntawm ceg yog flattened los faib nws mus rau hauv fibers. Siv zoo li ib tug txhuam hniav tsis tu ncua.
- 7 Ib qho dej txaus ntawm lub plab khoob pib tag nrho cov plab hnyuv siab raum, uas yog ib qho kev tiv thaiv zoo ntawm cov quav hniav thiab lav tag nrho cov plab zom mov.
- 8 Cov khoom noj uas txias dhau los yog kub ua rau muaj kev pheej hmoo ntawm cov hniav tawg. Nws raug nquahu kom noj zaub mov tsuas yog hauv chav sov.
- 9 Caries tuaj yeem nres los ntawm kev kho lub cev tiv thaiv. Qhov tseem ceeb tshaj plaws yog tsim kom muaj kev noj haus, tag nrho cov nqi ntawm cov khoom noj txhua hnub. Cov txheej txheem hardening thiab ua tau lub cev ua si kuj pab kom tshem tawm cov hniav lwj - caries.
Cov txheej txheem niaj hnub kho cov hniav thiab cov pos hniav
- Ib qho decoction ntawm chicory nrog mis nyuj nyob rau hauv qee kis yuav pab tau zoo los kho cov hniav enamel. Condensed mis nyuj nrog chicory yuav ua haujlwm zoo li. Noj ob peb tablespoons ib hnub, tsawg kawg ib lub lis piam. Nyob rau tib lub sijhawm, feem ntau siv cov ntses stewed, uas yog qhov zoo tshaj plaws ntawm phosphorus thiab iodine.
- Propolis tinctures nrog calamus yog suav hais tias yog cov tshuaj muaj zog tshaj plaws hauv cov tshuaj pej xeem kom ntxiv dag zog rau cov hniav thiab cov pos hniav. Ua ntej yaug, ob peb tee ntawm propolis thiab calamus tincture yog tov rau hauv ib khob. Rinsing relieves pos hniav mob thiab ntxiv dag zog rau cov hniav enamel. Propolis muaj txiaj ntsig zoo rau tag nrho qhov ncauj kab noj hniav. Tsis tas li ntawd, nws yog ib qho tseem ceeb ntawm ntau cov tshuaj rau cov kab mob periodontal.
- Calcium-muaj hmoov tseem siv los ntxiv dag zog rau cov hniav, kho cov enamel. Piv txwv li, hmoov qe qe yog tsim nyog. Tab sis rau nws txoj kev nqus, koj xav tau lub xub ntiag ntawm vitamin D, uas yuav tsum tau noj nyob rau hauv daim ntawv ntawm cov ntses roj, los yog noj nyob rau hauv lub hnub.
Cov khoom tsis zoo rau cov hniav thiab cov pos hniav
- Roasted thiab unpeeled sunflower noob… Thaum ntxuav cov noob los ntawm lub plhaub tawv nrog cov hniav, kev puas tsuaj rau cov hniav ntawm cov hniav tshwm sim. Nrog kev rov ua dua tshiab, cov enamel yuav tsis rov qab los. Cov noob qoob loo loj ntawm cov noob qoob loo tuaj yeem ua rau muaj tshuaj lom neeg rau cov hniav enamel, vim muaj cov khoom tsim kev puas tsuaj rau cov hniav hauv cov noob kib, uas ua rau lub plhaub sab nraud ntawm cov hniav.
- Crackers thiab lwm yam khoom noj ntxhib… Nyob rau hauv ntau qhov, nws muaj teeb meem rau cov enamel thiab ua rau cov pos hniav raug mob.
- Ci thiab khoom noj ceev… Cov uas nyiam noj tej zaub mov no yuav tsum xav txog tej yam ntawm lawv cov hniav thiab cov pos hniav yav tom ntej. Txij li cov khoom noj uas ua kom zoo thiab muag muag tsis tuaj yeem muab cov khoom noj zom zaub mov puv ntoob. Nrog kev nyiam ntawm cov khoom zoo li no, cov pos hniav tau xoob, tsim kom muaj kev hem thawj ntawm cov hniav, thiab cov hniav enamel ua tsis yooj yim thiab nyias, uas tsim cov xwm txheej rau kev nkag mus rau cov kab mob hauv cov hniav.
- Lemonade, Coca-Cola thiab lwm yam dej qab zib carbonated. Muaj cov tshuaj uas tsim kev puas tsuaj rau cov hniav. Lawv rhuav tshem cov enamel.
- Qab zib thiab oatmeal… Thaiv kev nqus calcium.
- Cherry, currants thiab lwm cov txiv hmab txiv ntoo qaub. Muaj cov txiv hmab txiv ntoo acids uas rhuav tshem cov hniav enamel.