Kev noj haus rau lub ntsws

Raws li nws cov qauv hauv cev, tus kabmob bronchi nyob nruab nrab ntawm nruab nrab ntawm txoj pa ua pa, sawv cev rau cov ceg ntoo ntawm "tsob ntoo rov qab", lub cev uas yog tus ntoo cuam.

Tom qab lub bronchi, lub bronchioles nyob, thiab cov kab ke ua tiav los ntawm alveoli, uas ncaj qha ua cov haujlwm ua pa.

Ntxiv rau cov huab cua-ua lub luag haujlwm, bronchi tseem ua si lub luag haujlwm tiv thaiv, tiv thaiv cov kab mob ua pa ntawm cov pa phem los ntawm cov teeb meem sab nraud.

vitamins

Cov vitamins tseem ceeb tshaj plaws rau bronchi yog cov vitamins A, C, E.

• Vitamin C nce lub cev tiv thaiv kab mob sib kis, ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav.
• Vitamin A cuam tshuam rau trophism ntawm cov hnoos qeev, ua rau lub cev tiv taus
• Vitamin E pab txhim kho cov txheej txheem hauv cov zom zaub mov hauv lub cev ua pa.

Lw Ntsiab Lus

• Calcium - pab txhawm rau kom tshem tawm cov txheej txheem mob.
• Magnesium - muaj lub zog ua lub zog ntawm cov pa ua pa.
• Poov tshuaj - txo kev ntxhov siab thiab txhawb nqa txoj kev ua pa zoo dua qub.

Polyunsaturated fatty acids (zaub roj, rog ntses, noob txiv) yog qhov tseem ceeb heev rau kev noj qab haus huv bronchial. Lawv pab ua kom normalize cov laus bronchial thiab nplawm spasms.

Top 10 Cov Khoom Uas Zoo Tshaj Plaws rau Kev Noj Qab Haus Huv Bronchial

1. 1 Dos qej. Muaj cov vitamin C thiab phytoncides uas tua cov kab mob.
2. 2 Carrot. Muaj cov vitamins A, uas yog qhov tseem ceeb rau ntxiv dag zog rau cov nqaij mos bronchial.
3. 3 Beet. Qhov chaw zoo ntawm cov poov tshuaj. Txhim kho cov kua dej ntawm lub ntsws.
4. 4 Cov khoom noj muaj roj tsawg. Lawv nplua nuj nyob rau hauv calcium thiab inhibit o.
5. 5 Lemons, txiv kab ntxwv, txiv kab ntxwv qaub. Nplua nuj nyob rau hauv cov vitamin C.
6. 6 Txiv pos nphuab. Nws muaj anti-inflammatory zog.
7. 7 Linden, coniferous lossis qab zib clover zib ntab. Ua kom lub cev muaj zog tiv thaiv kab mob.
8. 8 Rosehip thiab hawthorn. Lawv muaj cov vitamins A thiab C, thiab ntau cov txiaj ntsig zoo.
9. 9 Noob, nplej, tshuaj ntsuab, noob txiv, legumes yog qhov zoo ntawm magnesium.
10. 10 Avocados, taum ntsuab, zaub xas lav thiab lwm yam khoom noj uas muaj vitamin E. Lawv yog cov tshuaj tua kab mob thiab tiv thaiv lub cev los ntawm cov co toxins.

Cov lus pom zoo dav

Txhawm rau ua kom koj txoj kev ua pa ib txwm nyob kaj thiab so kom txaus, nws yog qhov tseem ceeb heev uas yuav tau siv txoj cai ntawm kev noj zaub mov zoo tsim kom ua rau lub ntsws ua pa. Lub normalization ntawm lub bronchi thiab tag nrho cov pa ua pa tag nrho yog nyob ntawm ntau yam:

• Kev noj zaub mov zoo
• Purification
• Ua raws li cov lus pom zoo los ntawm tus kws kho mob.

Pluag mov yuav tsum yog fractional, muaj protein ntau txaus thiab cov rog zoo. Ib qho ntxiv, koj yuav tsum haus cov zaub mov muaj calcium uas nyob hauv.

Thaum lub sijhawm ua kev huv, nws yog qhov zoo dua rau qhov tsis kam noj khoom qab zib thiab qab ntsev.

Cov kev kho mob ntawm pej xeem rau kev ntxuav tu lub bronchi

Rau kev tiv thaiv ntawm kev txhim kho cov kab mob bronchial, hauv tshuaj pej xeem muaj daim ntawv qhia zoo rau kev ntxuav cov khoom nruab nrog cev no.

Txhawm rau ua qhov no, koj xav tau 8 tshuaj ntsuab los ntawm cov npe hauv qab no:

Pine buds, elderflower, primrose (primrose caij nplooj ntoo hlav), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, ntxhiab violet, xab npum ntau, fennel, licorice, qab zib clover, istod, horsetail, poppy, tseb.

Txoj kev npaj:

Noj 1 tbsp. diav ntawm xaiv tshuaj ntsuab. Sib tov. Ncuav 1,5 tbsp rau hauv ib lub thermos. sau cov diav, ncuav ib khob ntawm dej npau. Insist 2 teev. Lim. Haus dej sov, nyiam dua ua ntej pw.

Saib xyuas! Tom qab siv cov tshuaj sib xyaw, cov hnoos qeev yuav nce ntxiv, thiab hnoos yuav mob ntxiv. Nov yog qhov pib ua kom ntxuav tu lub ntsws ua pa. Tom qab ib ntus, cov tsos mob yuav ploj mus.

Kev ntxuav cov chav kawm - 2 hlis.

Thaum pib, kev ntxuav tu tuaj yeem ua 2 zaug hauv ib xyoos, nrog lub sijhawm nrog 3-4 lub hlis. Tom qab ntawd - ib xyoos ib zaug.