txheem
Lub duodenum yog ntu sib cais zoo ntawm txoj hnyuv me uas lub siab thiab txiav txiav ducts qhib. Nws yog nyob rau hauv ib feem ntawm txoj hnyuv uas ua tiav kev sib tsoo ntawm cov khoom noj tau tshwm sim thiab kev nqus ntawm cov as -ham rau hauv cov ntshav pib.
Cov hnoos qeev ntawm duodenum zais cov kua txiv hauv plab hnyuv thiab lub cev yam tshuaj hormones secretin, uas tsim nyog rau kev zom zaub mov kom zoo.
Lub duodenum muaj qhov zoo li tus nees thiab nws yog vim tias qhov tshwj xeeb ntawm cov duab uas twb muaj lawm, nrog rau kev noj zaub mov tsis raug ntawm nws tus tswv, nws nquag rau qhov mob thiab lwm yam teeb meem.
Qhov no yog qhov nthuav:
Duodenum tau txais nws lub npe rau nws qhov ntev, sib npaug ntawm kaum ob tus ntiv tes ua ke, lossis ntiv tes, raws li lawv tau hais hauv lub xyoo pua xeem.
Cov khoom siv zoo rau duodenum
- Cov khoom noj mis nyuj. Lawv yog qhov zoo ntawm cov calcium ntuj, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm duodenum.
- Rose duav thiab txiv kab ntxwv. Lawv muaj cov vitamin C, uas yog tshuaj tua kab mob zoo. Tsis tas li, nws koom nrog hauv kev tsim cov kua txiv hauv plab.
- Cov qe. Vim yog lub lecithin muaj nyob hauv lawv, lawv yog ib qho tseem ceeb uas ua kom muaj kev cuam tshuam ntawm lub cev ntawm cov mucosal. Tsis tas li, lecithin ua lub luag haujlwm tseem ceeb hauv kev nqus ntawm cov khoom noj.
- Txiv Apples. Lawv nplua nuj nyob hauv cov poov tshuaj, magnesium, phosphorus thiab vitamin C. Tsis tas li ntawd, txiv apples muaj pectin, uas muaj peev xwm khi cov co toxins. Txhim kho kev zom zaub mov.
- Broccoli. Ua tsaug rau cov vitamins thiab microelements nws muaj, nws muaj cov nyhuv antitumor. Broccoli yog ib qho tshuaj tua kab mob antioxidant zoo thiab yog ib qhov chaw muaj fiber ntau.
- Kiwi. Lawv nplua nuj nyob hauv cov poov tshuaj, magnesium thiab phosphorus. Ib qho ntxiv, lawv muaj cov vitamin C siab heev thiab cov zom zaub mov.
- Seaweed. Vim yog cov ntsiab lus ntawm iodine, potassium, calcium thiab hlau, nws muaj peev xwm khi thiab tshem tawm cov co toxins, yog li txhim kho kev zom zaub mov.
- Carrot. Muaj cov tshuaj xws li beta-carotene, poov tshuaj, magnesium thiab vitamin C. Nws muaj peev xwm tswj lub xeev osmotic ntawm mucosal.
- Zib ntab. Ua rau lub cev tiv thaiv kab mob. Txhawb nqa rov zoo thaum muaj mob. Siv los kho tus mob duodenal. Txhim kho txoj hnyuv secretory muaj nuj nqi.
Cov lus pom zoo dav
Rau qhov ua haujlwm ib txwm ntawm cov hnyuv, cov vitamins A, B thiab C, ntxiv rau cov vitamins PP, yuav tsum tau ua. Ntawm cov microelements, magnesium, phosphorus, calcium thiab hlau muaj txiaj ntsig.
Txhawm rau tiv thaiv kev ua txhaum hauv kev ua haujlwm ntawm cov khoom nruab nrog no, cov kws kho mob pom zoo kom noj thiab noj mov kom ntau (3 txog 5 zaug hauv ib hnub) hauv qhov me me. Nyob rau hauv cov ntaub ntawv ntawm kev tshwm sim ua txhaum nyob rau hauv lub chaw ua hauj lwm ntawm duodenum, tus naj npawb ntawm cov zaub mov yuav tsum tau nce tsis muaj poob mus txog 5-6 lub sij hawm ib hnub.
Cov zaub mov yuav tsum sov. Ua rau hauv daim ntawv grated nyob rau hauv cov ntaub ntawv ntawm kev txheeb xyuas kev ua txhaum nyob rau hauv kev ua haujlwm ntawm hloov khoom nruab nrog, kom muaj kev so ntau tshaj plaws. Txog kev tiv thaiv kev ua txhaum, cov kws txawj pom zoo kom tsis txhob koom tes nrog cov nroj tsuag fiber.
Txhawm rau muab lub cev nrog cov vitamins thiab minerals txaus, cov kua txiv tsis muaj kua qaub, txiv hmab txiv ntoo thiab zaub ua kua, diluted hauv qhov sib npaug li 1: 1, tau pom zoo heev.
Cov zaub mov pom zoo:
- qhuav khob cij,
- cov tais diav nrog mis nyuj (ci pancakes, mis nyuj jelly, condensed mis, thaum hmo ntuj nws yog qhov muaj txiaj ntsig kom haus 1 khob mis sov (yog tias tsis muaj kev ua xua thiab contraindications)),
- porridge nrog mis nyuj,
- zaub purees los yog puddings,
- txiv hmab txiv ntoo thiab kua txiv,
- ntuag qe,
- steamed ntses thiab nqaij ntshiv.
Cov txheej txheem ib txwm ntawm kev ntxuav ntawm duodenum
Txhawm rau ntxuav duodenum los ntawm cov co toxins thiab co toxins, koj yuav tsum npaj sib xyaw ntawm ib khob ntawm ntuj kefir thiab ib diav ntawm cov roj paj noob hlis. Haus thaum hmo ntuj. Thaum sawv ntxov, noj ib qho zaub tshiab zaub xam lav zaub xam lav. Raws li qhov tshwm sim ntawm qhov no, cov co toxins tshem tawm los ntawm kefir yuav raug khi thiab tshem tawm los ntawm cov fiber ntau uas muaj hauv cov zaub qhwv.
Cov khoom tsis zoo rau duodenum
- ntsev - ua rau kom muaj kua dej tsis tawm hauv lub cev. Raws li qhov tshwm sim, muaj ntau tshaj ntawm cov hlab ntshav pabcuam cov hnyuv. Thiab raws li qhov tshwm sim ntawm qhov no, cov txheej txheem ntawm kev nqus ntawm cov khoom noj muaj kev cuam tshuam.
- Fried zaub mov… Cov kab mob carcinogenic uas tshwm sim nrog kev sib txuas yuav ua rau pom cov leeg hauv plab hnyuv.
- Cov txuj lom, qaub thiab noj nqaij. Muaj tshuaj lom neeg rau hauv lub duodenum. Raws li qhov lawv tau noj, qhov tshwm sim ntawm lub txim yog qhov nce ntxiv lossis qis dua ntawm kev tsim cov kua txiv hauv plab hnyuv, hloov pauv hauv nws cov muaj pes tsawg leeg, kev ua txhaum ntawm resorptive muaj peev xwm ua tau.
- Haus dej cawv... Nws ua rau lub spasm thawj ntawm txoj hnyuv hlab, uas tom qab ntawd ua rau kev hloov pauv ntawm tes.
- Si haus dej… Muaj cov qab zib thiab lwm yam tshuaj uas cuam tshuam nrog txoj kev nqus ntawm duodenum.