Khoom noj khoom haus rau lub qog prostate (prostate)
 

Tus txiv neej lub qog ua kua (caj pas) yog ib qho tsis muaj tus androgen-hloov chaw nyob hauv qab lub zais zis. Nws npog lub qhov zis los ntawm txhua sab, pov rau hauv nws (thaum lub sij hawm ejaculation) cov tshuaj xws li immunoglobulins, enzymes, vitamins, zoo li citric acid thiab zinc ions tsim nyog rau kev ua haujlwm ntawm cov phev.

Cov zais ntawm cov qog prostate kuj tseem koom nrog kev txhaws ntawm ejaculate. Lub prostate caj pas nce mus txog nws qhov loj hlob nkaus nkaus xwb los ntawm lub hnub nyoog ntawm 17.

Cov lus pom zoo dav

Rau kev ua haujlwm kom zoo ntawm lub qog ua haujlwm, nws yog qhov yuav tsum tau noj cov zaub mov txhua hnub uas muaj cov vitamins thiab minerals uas tseem ceeb rau cov txiv neej lub qog. Hauv qhov no, ejaculate yuav muaj tag nrho ntawm cov tshuaj uas tsim nyog rau kev ua haujlwm xwm yeem.

Tsis tas li ntawd, nws tseem pom zoo kom zam cov zaub mov uas tuaj yeem muaj kev cuam tshuam tsis zoo rau kev zais ntawm prostate. Cov no suav nrog: ib qho dhau ntawm cov rog, carbohydrates thiab cov zaub mov uas cuam tshuam kev ua haujlwm ntawm lub caj pas.

 

Cov khoom pab tau rau lub prostate

Cov zaub mov hauv qab no yog cov tseev kom muaj rau kev ua haujlwm ntawm prostate:

  • Cov qe. Ua tsaug rau lub lecithin uas muaj nyob hauv lawv, lawv cuam tshuam qhov kev txhim kho tag nrho ntawm lub qog prostate, uas muaj nyob hauv cov khoom lag luam ua kom muaj kev sib luag ntawm cov qog sib deev.
  • Nqaij nyuj, ntses thiab nqaij qaib. Ua kom tiav cov protein. Koom nrog hauv kev sib txuas ntawm immunoglobulins (cov protein tshwj xeeb).
  • Cov noob taub. Lawv muaj ntau qhov ntau ntawm provitamin A, vitamin E, ntxiv rau qhov tseem ceeb kab kawm rau prostate - zinc.
  • Txiv roj roj thiab paj noob hlis. Ib qhov chaw zoo ntawm cov vitamin E. Nws yog qhov tsim nyog rau kev sib npaug ntawm kev zais ntawm kev sib deev.
  • Citrus. Lawv nce kev tiv thaiv kab mob, muaj lub luag haujlwm tswj hwm qib acidity ntawm ejaculate.
  • Walnuts. Stimulates cov metabolism. Koom nrog hauv kev tsim cov qog prostate. Muaj hlau, calcium, phosphorus, ntxiv rau zinc thiab vitamins C thiab E.
  • Oysters, qwj nplais, rapana. Ua tsaug rau cov vitamins thiab microelements lawv muaj, lawv yog qhov zoo ntawm cov khoom tseem ceeb tsim nyog rau ib txwm spermatogenesis.
  • Almond. Nws yog qhov zoo tshaj plaws ntawm cov protein. Muaj cov calcium, magnesium, potassium, zinc thiab phosphorus. Ib qho ntxiv, nws muaj cov vitamins xws li cov vitamins B, vitamin E thiab folic acid.
  • Buckwheat. Ua tsaug rau yim qhov tseem ceeb amino acids nws muaj, nws tseem yog qhov tseem ceeb rau kev ua haujlwm ib txwm muaj ntawm prostate.

Cov kev kho rau pej xeem rau normalizing prostate muaj nuj nqi

Txhawm rau tiv thaiv kev mob qog noj ntshav (tseem hu ua prostatitis), kev sib xyaw ua ke ntawm jogging, zaws, da dej perineal, thiab Kegel kev tawm dag zog yog qhov tsim nyog. Tab sis qhov tseem ceeb tshaj plaws, nws yog kev noj zaub mov uas suav nrog kev siv cov noob taub dag ntau, seaweed thiab txiv ntseej.

Cov txiaj ntsig zoo heev hauv kev tiv thaiv tus mob prostatitis muaj kev siv tsis tu ncua kefir nrog ceg.

Tsis tas li, nws yog qhov yuav tsum tau nce hauv kev noj zaub mov xws li zaub xws li beets, carrots, celery thiab parsnips.

Cov khoom tsis zoo rau prostate

  • ntsev... Los ntawm kev ua kom lub cev tsis tuaj yeem, nws nce ntshav ntxiv, uas cuam tshuam rau kev ua haujlwm ntawm lub prostate.
  • Haus dej cawv... Nws provokes degeneration ntawm lobules ntawm lub prostate caj pas. Raws li qhov tshwm sim, muaj kev ua txhaum ntawm qhov muaj txiaj ntsig zoo ntawm cov ejaculate, uas tej zaum yuav dhau los ua tus neeg tsis tuaj yeem pom.
  • Cov nqaij haus luam yeeb… Ua tsis txaus siab, lawv muaj qhov tsis zoo rau kev ua haujlwm ntawm lub qog prostate.
  • npias… Vim tias qhov ntau ntawm cov poj niam cov txiv neej pw ua ke, nws feem ntau ua rau prostatic hypertrophy.

Nyeem ntxiv txog khoom noj khoom haus rau lwm yam kabmob:

Sau ntawv cia Ncua