Khoom noj khoom haus rau cov qog sebaceous
 

Cov qog sebaceous yog cov qog ntshav sab nraud uas nyob hauv cov khaubncaws sab nraud povtseg. Lawv qhov loj me li ntawm 0,2 txog 2 hli. Lawv ncav cuag lawv txoj kev loj hlob zoo tshaj plaws los ntawm lub sijhawm tiav nkauj tiav nraug. Qhov no yog vim kev tsim cov tshuaj hormones xws li testosterone thiab progesterone. Nyob rau tib lub sijhawm, testosterone ua rau hauv cov tub hluas uas dhau los ua txiv neej, thiab progesterone tsim tawm hauv cov menyuam ntxhais uas los ua poj niam.

Cov qog sebaceous yog sawv cev los ntawm cov qog alveolar yooj yim, cov ducts ntawm cov uas muaj nyob hauv cov lej loj ntawm cov tawv taub hau. Tsis tas li ntawd, cov qog pom muaj yuav luag thoob plaws lub cev. Lawv muaj nyob ntawm ob daim di ncauj, tawv muag, hauv qhov quav sab nraud thiab ntawm tus qau. Lawv qhaj ntawv ntawm cov xib teg thiab cov qab xib taws, thiab ntxiv rau ntawm qhov chaw duav thiab cov nplooj ntoo ntawm cov ntiv tes.

Nws txoj kev lom zem!

  • Thaum nruab hnub, ib txwm ua haujlwm cov qog tsim tau txog 20 grams sebum, lub luag haujlwm tseem ceeb uas yog cov kab mob bacteriostatic, ntxiv rau tiv thaiv cov tawv nqaij thiab plaub hau kom qhuav.
  • Muaj los ntawm 4 rau 360 qog sebaceous qog rau ib xees ntawm daim tawv nqaij.

Cov khoom siv zoo rau cov qog sebaceous

  • Walnuts. Lawv muaj cov kab mob ntau ntawm polyunsaturated fatty acids thiab yog ib qho tseem ceeb hauv kev noj haus ntawm tib neeg. Tsis tas li ntawd, phytoncide juglone muaj nyob rau hauv lawv ho nce bacteriostatic muaj nuj nqi ntawm sebum.
  • Qaib qe. Vim tias lawv cov khoom noj muaj txiaj ntsig zoo, qe ua lub luag haujlwm tseem ceeb hauv kev muab cov qog sebaceous nrog kev noj zaub mov txaus.
  • Carrot. Cov tshuaj muaj nyob hauv cov carrots yog lub luag haujlwm tswj hwm kev ua haujlwm ntawm cov qog sebaceous. Qhov no yog vim muaj cov provitamin A hauv cov carrots, hauv daim ntawv ntawm beta-carotene.
  • Ntses rog. Cov polyunsaturated acids uas muaj nyob hauv ntses tau koom nrog hauv kev tsim cov sebum, uas ua lub luag haujlwm tseem ceeb tiv thaiv kab mob thiab tiv thaiv kab mob.
  • Nqaij qaib nqaij. Nws yog ib qhov ntawm cov protein, uas ua lub luag haujlwm tseem ceeb hauv kev tsim kho cov hlwb ntawm cov qog sebaceous.
  • Seaweed. Muaj ntau cov iodine, uas, ua ke nrog phytoncide juglone, koom nrog muab cov kab mob bacteriostatic sebum.
  • Bitter chocolate zoo. Stimulates tso cov serotonin, uas yog lub luag hauj lwm rau muab tag nrho lub cev, thiab cov qog sebaceous hauv tshwj xeeb, nrog cov pa oxygen ib txwm muaj. Nws tsuas yog yuav haus rau hauv qhov ntau tsawg.
  • Zaub ntsuab. Ib qhov chaw zoo ntawm antioxidants. Koom nrog hauv kev tswj hwm cov dej-ntsev sib npaug ntawm cov cell ntawm cov qog sebaceous.
  • Zaub ntsuab thiab nplooj zaub. Ib qhov chaw zoo ntawm magnesium, potassium thiab organic calcium. Txhim kho kev ua haujlwm ntawm cov qog sebaceous. Tiv thaiv sebum ntau dhau.
  • Beet. Ntxuav lub cev ntawm co toxins thiab co toxins. Txhawb nqa kev ua haujlwm ntawm cov qog sebaceous.

Cov lus pom zoo dav

Rau kev ua haujlwm ntawm lub cev tsis tu ncua, nws yog qhov tseem ceeb uas nws cov kabmob loj tshaj plaws, hu ua daim tawv nqaij, noj qab nyob zoo thiab tuaj yeem ua nws cov haujlwm tiv thaiv. Tab sis los ua qhov no, nws yog ib qho tsim nyog yuav tsum yog cov kab mob ntawm daim tawv nqaij muaj turgor zoo thiab muaj kev tiv thaiv los ntawm kev cuam tshuam ntawm cov kab mob pathogenic. Thiab rau qhov no, raws li tau hais los saum no, cov qog sebaceous yog lub luag haujlwm. Thiab kom lawv ua tiav lawv lub luag haujlwm, nws yog qhov tsim nyog los muab rau lawv tsis tsuas yog muaj khoom noj txaus, tab sis kuj muaj kev cob qhia tsim nyog.

  • Hauv qhov no, zaws nrog kev siv txhaws qhov muag pab tau zoo heev, vim qhov kev txiav txim siab ntawm cov hlab ntshav ntawm daim tawv nqaij yog ua haujlwm, uas txhawb cov qog sebaceous.
  • Tsis tas li, txhawm rau txhawm rau txhawm rau txhaws qog, nws yog qhov zoo rau mus xyuas sauna (ua ntej, nws yog qhov yuav tsum tau sab laj nrog kws kho plawv).
  • Kev da dej sib piv kuj tseem zoo, qhov txiaj ntsig ntawm qhov ntawd, kev ua haujlwm ntawm cov qog sebaceous zoo tuaj.

Txhais tau tias kev ntxuav thiab kho cov qog sebaceous

Cov txiaj ntsig zoo rau kev ntxuav cov qog sebaceous, ntxiv rau kev tiv thaiv pob txuv, tau pom los ntawm tus kws muag tshuaj tham, uas muaj cov tshuaj xws li leej faj thiab resorcinol. Ua tsaug rau cov feem no, cov kab ntawm qhov muag sebaceous nthuav dav, tshem cov av thiab sebaceous plugs. Koj tuaj yeem xaj kom sib tham zoo hauv cov chaw muag tshuaj koom nrog hauv kev npaj tus kheej ntawm cov tshuaj.

 

Cov khoom tsis zoo rau cov qog sebaceous

  • Quav dej cawv. Kev haus dej cawv ua rau muaj qhov pib ntawm spasm hauv cov hlab ntsha ntawm cov qog sebaceous, vim qhov uas lawv ua tiav qhov txhaws thiab pom ntawm wen (lipomas) yog ua tau.
  • Cov khoom khaws cia ntev. Vim lub siab cov ntsiab lus ntawm kev khaws cia hauv lawv, lawv kuj muaj cov txiaj ntsig tsis zoo rau lub hlwb ntawm cov qog sebaceous.
  • Ci thiab khoom qab zib. Kev nyiam ntawm txhua yam hmoov nplej thiab qab zib, khiav txoj kev pheej hmoo ntawm cuam tshuam rau kev ua haujlwm tsis zoo ntawm cov qog sebaceous. Hauv qhov no, ntau ntxiv kev tsim tawm ntawm sebum pib, vim qhov kev txiav txim siab ntawm daim tawv nqaij coj los ua qhov tsis pom, ci, thiab pob txuv tshwm rau nws.

Nyeem ntxiv txog khoom noj khoom haus rau lwm yam kabmob:

Sau ntawv cia Ncua