Khoom noj khoom haus rau cov noob qes

txheem

Cov noob qes (noob qes) yog cov txiv neej cov paum muaj lub luag haujlwm rau kev ua phev. Ntxiv rau, lawv yog qhov chaw ntawm cov tshuaj hormones poj niam txiv neej (testosterone).

Cov noob qes ua nyob rau tom qhov voos. Qhov no yog qhov tseem ceeb rau kev coj ua phev kom zoo, vim qhov ntsuas kom sov rau lub cev yuav tsum qis me ntsis hauv qab lub cev kub. Cov noob qes ua nyob rau ntau qib. Nyob rau tib lub sijhawm, sab laug sab laug yog qis dua me ntsis thiab ntau tshaj li qhov ua tau.

Hauv ib feeb, yuav luag 50 txhiab phev ua nyob rau hauv cov noob qes. Tus txheej txheem no kav txij li thaum pib tiav nkauj tiav nraug thiab txuas ntxiv mus tas lub neej.

 

Txiv neej cov kua phev muaj 30 yam sib txawv, uas suav nrog cov tshuaj xws li: fructose, potassium, magnesium, zinc, tooj liab, leej faj, calcium, vitamins C thiab B12.

Yog li no, txhawm rau kev ua haujlwm ntawm lub cev ib txwm, kev noj zaub mov kom txaus yog qhov tsim nyog, uas, nyeg, tuaj yeem muab tag nrho cov xeeb ntxwv.

Kev noj qab haus huv rau cov noob qes

  • Ntoo thuv ceev. Muaj cov protein thiab cov rog Omega zoo. Tsis tas li, lawv muaj magnesium thiab zinc. Pab txhawb rau cov normalization ntawm spermatogenesis.
  • Citrus. Lub luag haujlwm kom nce phev ntau ntau, nrog rau lawv cov haujlwm.
  • Walnuts. Lawv muaj hlau, calcium, phosphorus, zinc, vitamin C, potassium, vitamin E. Lawv txhim kho cov metabolism thiab nce txiv neej lub zog.
  • Oysters. Lawv nplua nuj nyob hauv cov hlau, zinc, vitamins: A, B12, C. Lawv txhim kho kev ua haujlwm ntawm kev ua me nyuam.
  • Almond. Muaj calcium, phosphorus, zinc, potassium, folic acid, magnesium, B vitamins, vitamin E. Ib qhov chaw muaj protein zoo. Ua kom cov phev ua haujlwm ntau ntxiv.
  • Spirulina. Nws muaj cov haujlwm ua antitumor. Kev nplua nuj hauv phosphorus, potassium, sodium, vitamin B3, beta-carotene.
  • Carrot. Carrots muaj beta-carotene, potassium thiab phosphorus. Muaj lub peev xwm los khi thiab tshem tawm cov co toxins. Txhim kho spermatogenesis.
  • Alfalfa. Muaj cov tonic, anti-inflammatory nyhuv. Muaj cov tshuaj magnesium, potassium, calcium, manganese thiab sodium. Tshem tawm cov co toxins. Txhawb nqa kev sib deev.
  • Noob hnav noob. Lawv nplua nuj nyob hauv cov calcium, phosphorus, iron, magnesium, zinc, tooj liab, vitamin E, folic acid, thiab polyunsaturated acids. Kev tswj qib testosterone.
  • Celery. Nws muaj cov nyhuv diuretic. Muaj magnesium, potassium, calcium thiab vitamin C. Txhim kho spermatogenesis.
  • Buckwheat. Nplua nuj nyob hauv phosphorus, beta-carotene, vitamin C, calcium, magnesium, zinc, manganese. Muaj 8 qhov tseem ceeb amino acids.
  • Mussels. Lawv yog cov nplua nuj nyob hauv zinc, uas ua rau cov txiv neej phev hlwb tsis tsuas yog nquag, tab sis kuj ua rau lawv tus lej.

Cov lus pom zoo dav

Txhawm rau txhawm rau kev ua haujlwm ntawm chaw mos, koj yuav tsum muaj cov khoom noj muaj zaub mov zoo nyob hauv tsawg kawg 4-5 ntawm cov khoom noj uas tau teev saud. Qhov no yuav muab cov ntawv pov thawj nrog cov pov thawj xav tau ntawm cov as-ham rau lawv lub luag haujlwm tseem ceeb.

Cov tshuaj hauv pej xeem rau li qub thiab ntxuav

Txhawm rau txhawm rau ua cov haujlwm ntawm gonads, koj tuaj yeem siv cov hauv qab no txhais tau tias:

koob

Nws tau ntev tau siv los kho "kev sib deev tsis muaj zog". Pine buds thiab paj ntoos sau nyob rau lub caij nplooj ntoo hlav muaj txiaj ntsig heev.

Lub koob tau tuaj yeem siv hauv infusions thiab tshiab.

Kev npaj ntawm Txoj kev lis ntshav: 50 gr. brew koob 200 ml. dej npau npau. Txheeb rau peb caug feeb. Haus ob dia peb zaug ib hnub tom qab noj mov.

Lub koob tau tuaj yeem siv tshiab, noj 3 rab koob rau ib hnub, rau ib hlis.

Cedar mis

Zuaj peeled txiv ntoo thuv hauv ib cug, maj mam ntxiv dej. Lub resulting dawb kua, noj 50 grams. txhua hnub, ua ntej noj mov.

Haus dej uas pab kho txoj kev phev phev

Nws yog qhov tsim nyog kom noj cov tshuaj ntsuab knotweed thiab nplooj ntoo hauv qhov sib npaug (peb diav txhua). Ntxiv ob tbsp. spoons: roob tshauv, rosea paus, rosehip thiab licorice keeb kwm.

Ntsuas tawm 1 tbsp. diav ntawm sib tov. Ncuav dej npau npau (500 ml.), Thiab tawm mus li 2 teev. Haus thaum nruab hnub.

Cov khoom ua phem rau cov noob qes

Cov txiv neej feem ntau tsis tau paub tias zoo li khoom noj tsis zoo, yog tias noj tas li, tuaj yeem ua rau lawv muaj mob loj.

Yog li cov zaub mov twg tsis zoo rau txiv neej noj qab haus huv?

  • Grilled nqaij thiab ci qos yaj ywm… Cov zaub mov kib muaj cov rog pauv uas ua kom lub cev ntau ntxiv thiab ua rau cov testosterone tsawg.
  • Txhua yam ntawm haus cov nqaij thiab dib qaub… Lawv ua rau thaj chaw ntawm cov tub hluas uas tawv, vim tias cov phev muaj teeb meem txav mus los. Tsis tas li, lawv ua rau kev tsim cov ntawv atypical ntawm phev.
  • Quav dej cawv muaj cov nyhuv zoo sib xws. Lawv ua rau phev puas deformation.
  • Cov khoom lag luam hauv kev tsim cov thev naus laus zis tau siv los txhim kho qhov zoo li, saj lossis nce txee lub neej.

Nyeem ntxiv txog khoom noj khoom haus rau lwm yam kabmob:

Sau ntawv cia Ncua