txheem
Lub tsev menyuam yog ib qho ntawm cov kabmob tseem ceeb ntawm tus poj niam lub cev. Nws yog nws yog tus ris lub nra rau qhov txuas ntxiv ntawm tib neeg kev sib tw.
Lub tsev menyuam yog cov khoom siv hauv lub cev uas muaj menyuam thiab yug yav tom ntej. Txij hauv qab, lub tsev menyuam kis mus rau ncauj tsev menyuam. Los ntawm saum toj no, nws muaj ob ceg, uas yog hu ua hlab qe ntshav. Nws yog dhau los ntawm lawv tias lub qe yav tom ntej nqis mus rau hauv lub tsev menyuam kab noj hniav, qhov chaw nws ntsib cov phev. Tom qab lawv lub rooj sib tham, paub tsis meej ntawm kev tsim lub neej pib.
Qhov no yog qhov nthuav:
- Ua ntej cev xeeb tub, lub tsev menyuam yog qhov tsim tsim 5 x 7,5 cm. Thiab thaum cev xeeb tub, nws nce ntxiv, yauv 2/3 ntawm lub plab zom plab.
- Qhov deb uas cov phev yuav tsum npog ua ntej nws, tau kov yeej lub ncauj tsev menyuam, ntsib lub qe, yog 10 cm. Raws nws qhov loj thiab nrawm ntawm kev txav, nws tuaj yeem suav tias txoj hauv kev los ntawm nws (hauv tib neeg cov lus) yog 6 km. , uas sib haum rau qhov kev ncua deb ntawm Moscow rau Yuzhno-Sakhalinsk.
- Lub sijhawm ntev tshaj plaws uas tau sau tseg los ntawm cov kws kho mob yog 375 hnub. Ntawd yog, 95 hnub ntev dua li kev xeeb tub ib txwm.
Cov khoom noj qab haus huv rau lub tsev menyuam
Txhawm rau kom tus menyuam hauv plab tsim txhim kho kom yog, nws yog qhov tsim nyog los muab nws ua kom tiav thiab sib npaug. Ntxiv rau, koj yuav tsum tau saib xyuas kev noj qab haus huv ntawm lub tsev menyuam nws tus kheej. Txhawm rau ua qhov no, koj yuav tsum tau noj cov zaub mov hauv qab no.
- Avocado. Lub luag haujlwm rau tus poj niam txoj kev ua me nyuam noj qab haus huv. Nws yog qhov zoo ntawm folic acid. Yog kev tiv thaiv ntawm ncauj tsev menyuam dysplasia.
- Rosehip. Muaj cov vitamin C, uas, yog cov tshuaj tiv thaiv kab mob txhim khu kev qha, tiv thaiv poj niam lub cev los ntawm oncology. Txhim kho lub suab nrov ntawm cov hlab ntsha ntawm lub tsev menyuam. Tswj cov pa oxygen tsim nyog rau tus me nyuam hauv plab.
- Cov qe. Lawv muaj lecithin, uas koom tes hauv kev nqus cov vitamins. Lawv yog qhov ua tiav ntawm cov protein tsim nyog rau kev tsim kho tag nrho ntawm tus menyuam hauv plab.
- Mackerel, herring, salmon. Lawv muaj cov rog tsim nyog rau kev ua haujlwm ib txwm ntawm lub tsev menyuam thiab cov hlab ntaws. Lawv yog tus tiv thaiv kab mob uas tiv thaiv kab mob oncology.
- Txiv roj roj. Muaj cov vitamin E thiab cov rog uas tsim nyog rau kev noj qab haus huv ntawm cov mucous epithelium ntawm lub tsev menyuam. Ib qho ntxiv, cov tshuaj uas lawv muaj pab ua rau lub cev tag nrho ua haujlwm.
- Nplooj zaub. Lawv muaj ntau npaum li cas ntawm cov organic magnesium, uas yog qhov tsim nyog rau kev tsim kom tsim nyog ntawm cov hlab ntsha ntawm cov me nyuam hauv plab.
- Seaweed thiab feijoa. Lawv nplua nuj nyob hauv iodine, uas yog lub luag haujlwm rau cov txheej txheem metabolic tsis yog hauv lub tsev menyuam xwb, tab sis thoob plaws lub cev. Ua kom muaj kev tiv thaiv zoo ntawm lub tsev menyuam, tiv thaiv nws los ntawm kev mob qog noj ntshav.
- Cov khoom lag luam lactic acid. Lawv nplua nuj nyob rau hauv vitamin B, nrog rau cov protein thiab calcium. Lawv koom nrog txhawb kev tiv thaiv ntawm tag nrho lub cev, ua tsaug rau cov kab mob zoo uas tiv thaiv lub cev los ntawm dysbiosis. Thaum cev xeeb tub, lawv tiv thaiv tus menyuam hauv plab los ntawm qhov tsis zoo ntawm ib puag ncig sab nraud. Lawv yog cov khoom siv hauv tsev rau lub cev pob txha ntawm niam thiab menyuam.
- Siab, butter. Lawv yog qhov chaw ntawm vitamin A. Cov vitamins no yog qhov tseem ceeb rau kev tsim cov hlab ntshav tshiab thaum cev xeeb tub.
- Carrots + yog'i. Tsis tas li ntawd, zoo li cov khoom lag luam yav dhau los, nws muaj vitamin A. Thiab ntxiv rau, carrots muaj ntau cov poov tshuaj thiab magnesium.
- Apilak. Txhim kho lub cev tiv thaiv kab mob. Nws yog ib qho tseem ceeb rau kev tsim ntawm fetal paj hlwb. (Muab tias tsis muaj qhov ua xua rau cov khoom muv.)
- Whole wheat bread. Muaj fiber ntau, uas yog lub luag haujlwm rau kev ua haujlwm ntawm lub plab zom mov. Thaum cev xeeb tub, nws tiv thaiv lub cev ntawm poj niam thiab menyuam yaus los ntawm kev lom los ntawm cov khoom pov tseg.
- Cov noob taub. Muaj zinc. Nws yog lub luag haujlwm los txhawb kev tiv thaiv ntawm niam thiab tus menyuam hauv plab. Cov menyuam zoo li no tsis raug kev txom nyem los ntawm diathesis, raws plab thiab mob plab.
Cov lus pom zoo dav
Nws yog qhov yuav tsum tau ib txwm los ntawm cov quav, uas yuav tiv thaiv lub tsev ntawm kev zawm tawm los ntawm cov hnyuv. Tsis tas li ntawd, nws yuav tiv thaiv nws ntawm intoxication.
Txhawm rau txhim kho kev ua haujlwm ntawm txoj hnyuv, thiab yog li ntawd lub tsev menyuam, nws yog qhov yuav tsum tau haus ib khob dej sov ntawm lub plab khoob, koj tuaj yeem ntxiv ib daim txiv qaub thiab me ntsis zib ntab nyob ntawd.
Thaum cev xeeb tub, tus poj niam yuav tsum noj nws ntxiv 300 calories. Qhov no yuav muab cov menyuam hauv plab nrog qhov tsim nyog ntawm cov vitamins thiab minerals rau nws txoj kev loj hlob tag nrho.
Cov tshuaj hauv pej xeem rau normalizing uterine muaj nuj nqi
Txais tos ntawm Txoj kev lis ntshav los ntawm ib tug tswv yug yaj lub hnab tawv tones zoo lub tsev menyuam.
Txhawm rau kom lub tsev menyuam ua haujlwm zoo li qub, cov khoom uas ua rau nws lom yuav tsum tsis txhob raug tsim txom.
Npaj cev xeeb tub:
- Nws yog qhov zoo heev los mus hla kev ua tiav ntawm kev tu lub cev. Cov txiaj ntsig tau zoo yog tau los ntawm kev siv decoction ntawm quav nyab.
- Mus rau hauv chav so tshuaj tiv thaiv lossis tsev hav zoov kom nce kev tiv thaiv kab mob.
- Yuav tau them cov vitamins. Nyob rau tib lub sijhawm, koj yuav tsum tau noj cov vitamins uas muaj nyob hauv cov khoom uas tau teev tseg saum toj no. Raws li cov vitamins tshuaj, es tsis txhob muaj txiaj ntsig, lawv tuaj yeem ua rau hypervitaminosis!
- Nws kuj tseem zoo rau kev ua kom yog, yoga. Qhov no yuav muab kev noj qab haus huv zoo rau koj, thiab lub tsev menyuam yuav cia koj tau txais txhua yam uas yog vim nws.
Cov khoom tsim kev puas tsuaj rau lub tsev menyuam
Cov khoom noj uas phom sij uas muaj qhov tsis zoo ntawm lub tsev menyuam yog suav cov zaub mov hauv qab no:
- Fab Kis kib… Muaj cov carcinogenic uas yuav ua rau pom kev mob khees xaws.
- Ntsim tais diav… Lawv ua rau lub plab ntawm cov hlab ntsha pletho. Raws li qhov tshwm sim, lawv ncab thiab tej zaum kuj tawg, ua rau cov ntshav txhaws.
- Haus dej cawv… Ua txhaum txoj kev ua haujlwm ntawm cov hlab ntshav ntawm lub tsev menyuam, thiab vim li ntawd, lawv txoj kev txha caj qaum.