Nyob rau hauv txoj kab nrog nws lub luag haujlwm, Pawg Thawj Saib Xyuas Haujlwm ntawm MedTvoiLokony ua txhua yam los muab cov ntsiab lus kho mob txhim khu kev qha txhawb nqa los ntawm kev paub txog kev tshawb fawb tshiab. Tus chij ntxiv "Cov Ntsiab Lus Tshawb Fawb" qhia tias tsab xov xwm tau raug tshuaj xyuas los ntawm lossis sau ncaj qha los ntawm tus kws kho mob. Qhov kev pov thawj ob kauj ruam no: tus kws sau ntawv kho mob thiab kws kho mob tso cai rau peb muab cov ntsiab lus zoo tshaj plaws raws li kev paub txog kev kho mob tam sim no.
Peb txoj kev mob siab rau hauv cheeb tsam no tau txais txiaj ntsig zoo, thiab lwm yam, los ntawm Lub Koom Haum ntawm Cov Neeg Sau Xov Xwm rau Kev Noj Qab Haus Huv, uas tau muab khoom plig rau Pawg Thawj Coj ntawm MedTvoiLokony nrog lub npe qhuas ntawm Tus Kws Qhia Ntawv Zoo.
Kab mob celiac (los yog kab mob celiac) yog ib qho kev tsis haum rau cov protein ntawm qee cov cereals - gluten. Raws li qhov tshwm sim ntawm tus kab mob no, lub plab hnyuv villi raug puas tsuaj los ntawm gluten, thiab raws li qhov tshwm sim - kev nqus ntawm cov as-ham cuam tshuam thiab tus neeg mob ua rau emaciated. Yog li ntawd, cov neeg uas kuaj tau tus kab mob celiac yog qhia rau kev noj zaub mov tsis muaj gluten.
Cov nplej uas muaj gluten, xws li nplej, rye, barley lossis oats, nrog rau tag nrho cov khoom thiab cov tais diav nrog lawv cov kev koom tes yuav tsum raug tshem tawm ntawm cov khoom noj zoo li no.
Cov neeg muaj kab mob celiac tsis tuaj yeem noj mov ci, groats lossis pasta ua los ntawm cov nplej no. Nplej, rye, nplej-rye, wholemeal, crispy thiab pumpernickel qhob cij tsis raug tso cai. Ntawm cov groats, txwv tsis pub gluten muaj xws li: semolina, couscous, barley - Masuria, pearl thiab pearl barley. Koj tsis tuaj yeem noj bran lossis flakes ntawm cov cereals, lawv cov sprouts thiab ci hmoov.
Txawm li cas los xij, muaj cov nplej uas tsis muaj gluten. Cov no suav nrog mov, pob kws, buckwheat, millet thiab amaranth. Yog li ntawd, nyob rau hauv cov zaub mov tsis muaj gluten, xws li cereal khoom tau tso cai xws li: qhob cij thiab pasta ua los ntawm mov, pob kws, buckwheat, qos yaj ywm thiab soy hmoov, pob kws flakes thiab crisps; paj kws, pob kws crisps, dawb thiab xim av mov, mov flakes, mov porridges, mov wafers, tapioca, buckwheat, buckwheat flakes, millet.
Kuj tseem muaj cov khoom tshwj xeeb gluten-dawb thiab cov tais diav hauv khw, xws li gluten-dawb npaj ua mov ci lossis gluten-dawb pasta. Lawv raug cim tsim nyog rau ntawm lub ntim. Hauv tebchaws Poland, cov khoom noj tsis muaj gluten yog cov khoom uas tsis muaj ntau tshaj 100 mg ntawm gluten - gliadin hauv 1 g ntawm qhov hnyav ntawm cov khoom tiav.
Hauv cov khw muag khoom noj tsis muaj gluten, koj tuaj yeem yuav cov qhob cij tshwj xeeb - buckwheat, mov lossis mis nyuj ci, nrog rau cov mov ci thiab pob kws. Koj tseem tuaj yeem ci gluten-dawb qhob cij koj tus kheej los ntawm ib qho tshwj xeeb gluten-dawb mov paj concentrate. Cov khw tshwj xeeb kuj muaj ntau yam khoom noj qab zib uas tsis muaj gluten, xws li biscuits, gingerbreads, thiab wafers.
Ntxiv nrog rau cov khoom noj uas muaj gluten, lwm cov khoom noj feem ntau raug tso cai hauv kev noj haus ntawm cov neeg muaj kab mob celiac. Txawm li cas los xij, koj yuav tsum ceev faj heev, vim qee qhov ntawm lawv yuav muaj gluten ntxiv. Cov khoom no suav nrog, tab sis tsis txwv rau, cov khoom noj xws li cov nqaij hauv kaus poom, hnyuv ntxwm, frankfurters, hamburgers, pates, txias txiav, dub paj npleg, brawn meatballs, meatballs, nqaij puddings, kaus poom ntses thiab lwm yam khoom nrog ntxiv ntawm hydrolyzed zaub protein uas muaj gluten. Tias yog vim li cas koj yuav tsum yuav cov nqaij ua tiav los ntawm cov neeg tsim khoom pov thawj uas tsis ntxiv cov khoom xyaw uas muaj gluten rau lawv cov khoom. Kev txiav txias kuj tuaj yeem ua tom tsev los ntawm cov nqaij tshiab.
Koj yuav tsum tau ceev faj thaum xaiv cov khoom noj siv mis - yogurts, dej qab zib chocolate, thiab qee cov khoom noj muaj roj tsawg yuav muaj cov hmoov txhuv nplej siab hloov. Tsis tas li cov kua ntses npaj tau, ketchup, mayonnaises, mustards, cov txuj lom sib tov, cov kua ntses thiab cov kua txiv hmab txiv ntoo npaj tau tuaj yeem muaj gluten-muaj cov khoom ntxiv, xws li hloov cov nplej los yog rye starch. Yog li ntawd, ua ntej yuav cov khoom no, nco ntsoov paub koj tus kheej nrog lawv cov muaj pes tsawg leeg teev nyob rau hauv daim ntawv lo.
Nws tseem tsim nyog nco ntsoov tias qee yam tshuaj tuaj yeem yog qhov chaw ntawm gluten.
Ntawv nyeem: Dr. Katarzyna Wolnicka – dietitian
Food and Nutrition Institute hauv Warsaw