Lub kaum hli ntuj zaub mov

txheem

Yuav luag imperceptibly, Lub Cuaj Hli ya nrog nws qhov bustle, bustle, velvet lub caij thiab tu siab txog lub caij ntuj sov so. Lub Kaum Hli nyob ntawm lub qhov rooj, uas cog lus tias yuav ua rau peb nyob nrog ntau hnub uas muaj huab cua phem thiab txaus ntshai rau lub caij nplooj zeeg nrog huab cua phem, pov cov paj ntoo thiab muab ntau lub ntsej muag zoo nkauj los ntawm kev taug kev hauv lub tiaj ua si caij nplooj zeeg los yog hav zoov.

Lub Kaum Hli yog lub hli kaum ntawm lub xyoo uas tau txais nws lub npe Latin "octo" - yim txawm tias ua ntej Caesar daim kho hloov tshiab - hauv Roman daim qub, nws yog lub hli yim. Cov neeg koom nrog nws ntau ntawm cov pej xeem cov cim qhia, kev ntseeg thiab tau hu ua txawv: qias neeg, caij nplooj zeeg, kab tshoob.

Khoom noj khoom haus hauv Lub Kaum Hli yuav tsum daws ob qho teeb meem - muaj kev ntxhov siab thiab mob khaub thuas. Yog li, kev paub meej, kev noj zaub mov kom zoo thiab kev noj haus kom zoo yuav pab peb tiv nrog cov haujlwm no, thiab tseem yuav ua rau kev tiv thaiv ntawm ntau lwm yam kabmob. Nws yog qhov tseem ceeb heev nrog qhov pib ntawm huab cua txias, thaum lub qab los noj mov sawv thiab lub cev khaws cov khoom noj khoom haus ua ntej lub caij ntuj no, kom tsis txhob nqa mus ntau dhau nrog cov khoom noj muaj calorie ntau, muab kev nyiam rau cov zaub mov tsis muaj calorie ntau ntau nrog cov zaub mov noj muaj txiaj ntsig. Cov.

Yog li, nyob rau lub Kaum Hlis, pom zoo cov zaub mov hauv qab no.

Ntshav

Nws yog ib tsob ntoo muaj xyoob ntoo ntsuab ntoo los ntawm Cabbage tsev neeg. Cov hauv paus ua kua ntsuab ntawm cov zaub turnip thiab nws cov lus qhia ntawm cov nplooj qia hlav hlob hauv thawj xyoo, cov noob pod hauv ob. Nroj tsuag muaj cov nplooj cag daj zoo nkauj (uas hnyav txog 10 kg thiab ∅ txog 20 cm).

Lub teb chaws ntawm turnip yog thaj av ntawm Western Asia, qhov uas nws tau paub 4 txhiab xyoo dhau los. Ua ntej Hnub Nyoog Nruab Nrab, turnips tau txiav txim siab "zaub mov rau qhev thiab cov neeg pluag," tom qab uas nws twb yog qhov khoom qab zib rau cov thawj coj thiab cov tub lag luam. Txog rau xyoo pua nees nkaum. cov zaub no zoo ib yam rau cov qos yaj ywm, tab sis tom qab ntawd dhau los ua "tsis nyiam" thiab tsis nco qab txog qhov ua noj niaj hnub no.

Raw turnip muaj 9% suab thaj, vitamin B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, hlau, tooj, manganese, iodine, zinc, phosphorus, sulfur, tshuaj ntsuab tua kab mob, cellulose, lysozyme.

Kev siv cov turnips pab ntxuav cov ntshav thiab ua kom cov pob zeb tawg hauv lub zais zis thiab ob lub raum, pab nqus thiab nqus cov calcium, thiab ncua kev txhim kho cov kab mob hauv tib neeg lub cev. Cov khoom siv muaj txiaj ntsig ntawm turnip txhawb kev tso zis ntawm cov kua tsib thiab kev ua haujlwm dav dav ntawm daim siab, txhawb kev mob plab, tiv thaiv kev noj zaub mov tsis zoo, txo qib roj cholesterol, thiab txhawb kev kho qhov txhab. Turnip muaj anti-inflammatory, diuretic, analgesic, laxative thiab antiseptic thaj chaw. Yog li, nws muaj txiaj ntsig zoo rau atherosclerosis, kab mob ntawm daim nyias nyias thiab tawv nqaij, mob ntshav qab zib, mob caj pas, hnoos, mob gout thiab tsis tsaug zog.

Koj tuaj yeem ua ntau yam tais diav los ntawm turnips, ib ncua ntawm zaub xam lav, kua zaub thiab xaus nrog kua ntsw nrog julienne.

Beetroot

Caw rau cov xyoob ntoo ib xyoos ob zaug ntawm cov cag zaub cog qoob loo ntawm tsev neeg Marevye.

Thaum pib, cog beets tau zus nyob rau hauv Mediterranean thiab tsuas yog cov nplooj noj noj, tsis yog hauv paus zaub. Tab sis lub tebchaws Loos thaum ub hauv keeb kwm tau cais lawv tus kheej los ntawm qhov tseeb tias lawv yuam cov neeg German sib koom ua ke them se rau Rome nrog beets. Raws li pov thawj los ntawm cov ntaub ntawv sau keeb kwm, nws tseem tau loj hlob hauv Kievan Rus.

Beetroot muaj 14% carbohydrates, qabzib, fructose, sucrose, pectins, vitamins (B, C, BB), carotenoids, folic, citric, oxalic, malic thiab pantothenic acid, hlau, potassium, manganese, magnesium, iodine, tooj liab, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acids (betaine, lysine, betanin, valine, histidine, arginine), fiber ntau.

Cov hauv paus zaub no muaj cov calories ntau me me - tsuas yog 40 xwb.

Beetroot muaj cov nyhuv ntxim nyiam, txhawb txoj hnyuv peristalsis, thiab soothes mob o. Nws raug nquahu kom siv nws rau vitamin tsis txaus, scurvy, anemia, atherosclerosis, kub siab, ntshav siab.

Hauv kev ua noj, ob qho tib si hauv paus qoob loo thiab beet saum tau siv. Lawv tau siv los npaj zaub nyoos, kua zaub, cereals, zaub stews, kua ntses, borscht thiab txawm tias qhaub cij.

Vwm

Nws belongs rau perennial herbaceous nroj tsuag thiab yog qhov txawv los ntawm ib tug furrowed qia (txog 100 cm), ib tug ceg luv luv. Cov yub-puab nplooj ntawm sorrel yog succulent heev thiab muaj cov qaub nyiam thiab tau zoo tshaj plaws thaum lub Tsib Hlis thiab Lub Xya Hli.

Thawj thawj zaug, cov ntaub ntawv hais txog ntawm sorrel tau pom nyob hauv Fabkis cov ntaub ntawv yos rov qab mus rau XII. Hauv peb lub teb chaws, tsuas yog tsis ntev los no lawv tau pib noj sorrel, ua ntej ntawd suav hais tias nws yog suav daws. Txog rau hnub tim, science paub ntau tshaj 200 hom ntawm cov nroj tsuag no, tab sis tsuas yog ob peb hom (piv txwv, nees thiab qaub sorrel) muaj tshuaj ntsuab thiab zaub mov muaj txiaj ntsig rau tib neeg.

Sorrel yog cov khoom muaj calorie tsawg li nws tsuas muaj 22 kcal.

Tus nqi ntawm sorrel yog tias nws muaj cov khoom noj carbohydrates, proteins, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic thiab oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potassium, tooj liab, calcium, sodium magnesium, chlorine, phosphorus, sulfur, hlau, manganese, iodine, fluorine, zinc, nitrogenous tshuaj.

Sorrel muaj antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic thiab qhov txhab kho kom zoo. Txhawb nqa kev zom zaub mov zoo dua, zais plab thiab daim siab ua haujlwm, kho qhov txhab, thiab kom ntshav txhaws. Nws raug pom zoo rau cov kab mob plawv, ntshav liab, khaus thiab tawv nqaij ua pob.

Sorrel yuav tsum tau siv nrog ceev faj thaum muaj mob gout, lub raum pob zeb, lub cev tsis muaj ntsev, mob plab hnyuv thiab lub raum, kev xeeb tub, mob plab, mob plab duodenal thiab mob plab.

Hauv kev ua noj, sorrel yog siv rau zaub nyoos, kua zaub, borscht, ncuav qab zib thiab kua ntses.

Lig txiv hmab txiv ntoo ntau yam

Cov txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo ntoo ntawm tsev neeg Vinogradov. Hauv keeb kwm ntawm Lub Ntiaj Teb, nws yog los ntawm cov ntoo cog qoob loo uas paub zoo tshaj plaws rau noob neej. Cov kws tshawb fawb ntseeg tias nws yog kev cog txiv hmab uas dhau los ua qhov yuav tsum tau ua ntej rau kev hloov pauv ntawm pab pawg neeg thaum ub mus rau lub neej uas tau daws.

Ntawm cov hom txiv hmab txiv ntoo uas muaj ntau tshaj plaws yog: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Lub Hnub Qub, Dniester paj yeeb, Isabella, Karaburnu, Ltalis, Kutuzovsky, Kon-Tiki, Moldavian dub, Nimrang Moldova, Olesya, Soviet chav ua noj, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash thiab lwm tus.

Cov txiv hmab muaj: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic thiab tartaric acids; pectin tshuaj; manganese, poov tshuaj, npib tsib xee, magnesium, cobalt, boron, txhuas, chromium, zinc, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; txiv roj roj; vanillin, lecithin, flobafen.

Cov txiv quav ntswv nyoos thiab nws cov keeb kwm raug pom zoo rau rickets, anemia, pulmonary tuberculosis, gastrointestinal disease, scurvy, mob plawv, ua rau lub cev tsis muaj zog, mob ntsws txhaws ntev, hemorrhoids, kab mob plab, gout, raum thiab mob siab, mob asthenic, uterine los ntshav, poob ntawm lub zog, insomnia, bronchial hawb pob thiab pleurisy, kev tsis txaus siab ntawm cov rog thiab pob zeb hauv av metabolism, uric acid diathesis, lom nrog morphine, arsenic, strychnine, sodium nitrate, kab mob zais zis, purulent rwj thiab mob, kev loj hlob ntawm putrefactive plab hnyuv muaj, kab mob herpes yooj yim kab mob, poliovirus …

Yeej, txiv quav ntswv nyoos yog noj cov nqaij nyoos lossis qhuav (raisins). Thiab kuj tau siv rau kev npaj ntawm compotes, caw, kua txiv, mousses thiab khaws cia.

txiv moj mab

Nws yog rau cov ntoo-zoo li cov ntoo ntawm cov Almond lossis Plum subfamily. Differs hauv lanceolate nplooj nrog cov npoo jagged thiab paj liab lossis dawb paj. Cov txiv hmab txiv ntoo plum yog qhov ntom ntsuab rau maub xiav drupe nrog lub pob zeb loj.

Asia yog suav hais tias lub tebchaws ntawm plum, tab sis tam sim no nws ua tiav tau zoo ntawm tag nrho cov teb chaws ntawm lub ntiaj teb (tshwj tsis yog Antarctica). Ntawm cov hom tseem ceeb ntawm plums, cov hom hauv qab no yog qhov txawv: plum hauv tsev, blackthorn, blackthorn plum, Ussuri plum thiab ib hom ntawm Sino-Asmeskas plum.

Plum muaj txog 17% fructose, qabzib thiab sucrose, vitamins B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, hlau, manganese, boron, zinc, tooj liab, chromium, npib tsib xee, tannins, nitrogenous thiab pectin tshuaj, malic, citric, oxalic thiab salicylic acid, 42% cov roj ua rog, cov roj ntsha, cov carotenoids, scopoletin, coumarin derivative, phytoncides.

Kev siv cov plums tiv thaiv qhov tsim ntawm cov ntshav txhaws, kho cov hlab ntsha hauv plab, txhim kho plab hnyuv, txhawb kev qab los noj mov, ua kom lub cev muaj zog-zais zais ua haujlwm ntawm lub plab, thiab txo qhov nqus ntawm cov cholesterol. Nws pom zoo rau kev mob atherosclerosis, mob ntsws, mob raum, mob gout thiab mob rheumatism, ntshav liab thiab hlab plawv, mob plab hnyuv atony thiab cem quav, mob raum, tawg.

Plum yog siv rau kev ua pies, zaub nyoos, khob cij, jams, khoom qab zib, khoom qab zib, muffins, confiture, ncuav qab zib, plum brandy.

Apples “Tau zus ib”

Cov txiv Apples yog cov ntoo tshaj plaws ntawm tsob ntoo Rosaceae tsev neeg, ib txwm nyob rau niaj hnub Kazakhstan.

Lub ແຊ້ມ Kua ntau yam nyob rau lub caij ntuj no ntau yam ntawm Czech xaiv, nws bred los ntawm hla ntau hom Renet Txiv kab ntxwv Koksa thiab Golden qab (1970).

Qhov no ntau yam yog qhov txawv los ntawm theem siab thiab kev ncua ntawm tawm los, tsis kam mus rau ntau yam kab mob. Cov “Kev Sib Tw” muaj cov txiv hmab txiv ntoo loj uas muaj lub ntsej muag muaj lub txiv ntsej liab liab thiab “cov txaij”. Lub kua pulp yog ntawm nruab nrab ntom, muaj ntxhiab thiab muaj kua, nrog lub qab zib thiab qaub.

Cov txiv no ua rau cov khoom noj muaj calorie tsawg - 47 kcal thiab muaj fiber, organic acids, potassium, sodium, calcium, vitamin C, A, B1, PP, B3, magnesium, hlau, phosphorus, iodine.

Noj txiv av qab zib pab txo qis cov roj cholesterol, ua kom lub plab zom mov, tiv thaiv kev txhim kho atherosclerosis, muaj kev txhawb, tonic, ntxuav thiab tua kab mob tsis zoo rau lub cev, txhawb lub hlwb ua si thiab ntxiv dag zog rau cov leeg hlwb. Cov txiv av yog raug pom zoo rau cov vitamins tsis txaus, ntshav qab zib mellitus, thiab rau kev tiv thaiv mob qog noj ntshav.

Lawv yog noj cov nqaij nyoos, ci, haus, qab ntsev, qhuav, siv hauv cov khoom qab zib, zaub nyoos, chav kawm tseem ceeb, kua ntses thiab dej qab zib.

lingonberry

Cov neeg muaj perennial, qis, ntsuab thiab nplooj ua viav vias ntawm Vaccinium genus, Heather tsev neeg, uas nce mus txog qhov siab txog 20 cm. Lingonberry yog qhov txawv ntawm cov tawv tsiaj, cov nplooj me thiab ci thiab dawb-paj yeeb tswb-paj. Lingonberries muaj cov yam ntxwv qab zib thiab qaub saj thiab qaim liab xim.

Lingonberry, raws li cov txiv hmab txiv ntoo qus, tau dav dav hauv tundra thiab hav zoov thaj chaw ntawm huab cua sov. Thawj thawj zaug, lawv tau sim cog qoob loo lingonberries thaum lub sijhawm kav ntawm Lub Tebchaws Empress ntawm Lavxias Lub Tebchaws Elizabeth Petrovna, uas tau hais kom "nrhiav sijhawm los cog lingonberries nyob ze St. Petersburg." Lawv pib nws loj hlob nyob rau hauv nruab nrab ntawm lub xyoo pua nees nkaum. hauv lub teb chaws Yelemees, Asmeskas, Russia, Sweden, Finland, Holland, Belarus thiab Poland.

Cov txiv ntoo no yog cov khoom noj muaj calorie tsawg nrog 46 kcal ib 100 grams. Nws muaj cov carbohydrates, organic acids (malic, salicylic, citric), tannins, carotene, pectin, vitamin E, C, A, piam thaj, fructose, sucrose, hlau, potassium, magnesium, calcium, manganese, phosphorus, benzoic acid. Lingonberry nplooj muaj cov tshuaj arbutin, tannins, tannin, hydroquinone, carboxylic acids, gallic, quinic thiab tartaric acids.

Lingonberry muaj qhov txhab ua kom zoo, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial thiab antipyretic thaj chaw. Nws pom zoo rau cov ntshav qab zib, vitamin tsis txaus, hypoacid gastritis, daj ntseg, mob plab, neurasthenia, ntsev tso tawm, mob plab, mob hepato-cholecystitis, sab hauv thiab uterine los ntshav, rheumatism, mob ntsws, mob ntshav siab, enteritis.

Fresh lingonberries yog siv rau kev npaj cov txiv hmab txiv ntoo haus, jelly, kua txiv hmab txiv ntoo, khaws cia kom huv, muab tsau - rau nqaij lauj kaub tais diav.

Nplej nplej

Rau kev tsim cov millet groats (lossis millet, cultivars ntawm peeled millet yog siv.

Millet belongs rau hypoallergenic cereals, uas tau yooj yim nqus los ntawm lub cev, yog li ntawd nws tau pom zoo rau kev txo qis ntawm kev zom zaub mov. Millet muaj: hmoov txhuv nplej siab, protein, cov amino acids tseem ceeb (valine, tretnin, lysine, leucine, histidine), cov rog, fiber ntau, vitamins B1, PP, B2, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine thiab magnesium Cov.

Nws ntseeg tias millet groats muab lub zog, ua kom lub cev muaj zog, muaj lipotropic, diuretic thiab diaphoretic effect, thiab tshem tawm cov tshuaj tiv thaiv kom tawm ntawm lub cev. Nws raug nquahu rau kev tiv thaiv ntawm cem quav, kho kab mob atherosclerosis, mob ntshav qab zib mellitus, kab mob siab, kua qog, pob txha thiab pob txha tawg, txhawm rau kho qhov txhab.

Kua zaub, cereals, pancakes, cereals, millet, reindeer ntxhuab, kystyby, zaub qhwv, meatballs yog npaj los ntawm millet groats. Nws tseem siv los ua cov pob tawb, nqaij qaib thiab ntses.

qeeb

Los sis, raws li nws kuj hu ua, Far Eastern mullet belongs rau kawm txog ntses ib nrab anadromous ntawm lub genus Kefal-liza ntawm Kefalev tsev neeg. Thaum pib, pelengas nyob hauv Peter the Great Bay hauv Hiav Txwv Nyij Pooj, tab sis xyoo 70s ntawm lub xyoo pua nees nkaum. tau qhia nyob rau hauv Azov-Dub Hiav Txwv phiab, qhov uas nws tau ntse acclimatized thiab tam sim no belongs rau ntau hom ntses muaj.

Pelengas yog qhov txawv los ntawm tus cwj mem, ntxaiv-zoo li lub cev ntev txaij nrog cov kab txaij ntev ntev thiab qhov xim grey-silver. Hauv cov dej ntawm Azov thiab Dub Seas, nws tuaj yeem ncav cuag 1,5 m nyob rau hauv ntev thiab mus txog 20 kg hauv qhov hnyav. Nws cov yam ntxwv tshwj xeeb yog euryhaline (muaj peev xwm nyob hauv dej tshiab thiab ntsev) thiab qhov tseeb tias pelengas yog ameliorator (nws noj ntawm cov organic silt).

Cov sib xyaw ua ke ntawm cov nqaij pelengas suav nrog: cov roj ntsha zom zaub mov yooj yim (qib uas nce ua ntej ua noj), roj, cov roj tseem ceeb polyunsaturated fatty acids Omega-3 (pentaenoic thiab docosahexaenoic acid) thiab Omega-6 (linoleic acid), vitamins A, D, magnesium , iodine, potassium, calcium.

Cov txiaj ntsig zoo ntawm pelengas yog cov tshuaj antioxidants zoo heev, tswj kev ua haujlwm ntawm lub hlwb, kev ua haujlwm ntawm cov hlab plawv, cov ntim ntawm adipose cov nqaij hauv lub cev, tiv thaiv kev txhim kho tawg, atherosclerosis, mob cancer thiab kab mob tiv thaiv kab mob. Thaum cev xeeb tub, lawv muaj txiaj ntsig zoo los ntawm kev tsim kho kom raug thiab kev loj hlob ntawm tus me nyuam hauv plab.

Cov pelengas muaj qab qab cov nqaij dawb-pob txha, uas yog muag tshiab, khov thiab chilled lossis hauv hom ua noj cov zaub mov hauv kaus poom. Nws lub taub hau yog siv rau kua zaub teeb, thaum caviar qhuav los yog salted. Pelengas yog delicious ci, kib, stewed; ntses kua zaub, cutlets thiab aspic yog tsim los ntawm nws.

Tub Nruas

Nws yog tus sawv cev nkaus xwb ntawm tsev neeg Cod, uas nyob hauv cov dej txias txias. Nws muaj lub cev ntev, ntxaiv, zoo li lub taub hau, npog nrog cov hnoos qeev thiab cov nplai me me, muaj "qav" lub taub hau nrog lub qhov ncauj loj hniav thiab kav hlau txais xov. Cov xim ntawm burbot yog los ntawm cov txiv ntseej ntsuab mus rau greyish ntsuab nrog cov yam ntxwv xim kab txaij thiab me ntsis. Hauv dej txias (piv txwv li, cov dej ntawm Siberia) burbot tuaj yeem ncav cuag 1,7 m hauv qhov ntev thiab 32 kg hnyav.

Burbot yog cov ntses muaj roj thiab cov nqaij muaj txiaj ntsig, uas muaj cov poov tshuaj, calcium, selenium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, manganese, hlau, tooj liab, vitamins A, E, D thiab B.

Burbot nqaij tau pom zoo rau kev tiv thaiv lub plawv nres thiab mob hlab ntsha tawg, nws muaj qhov zoo ntawm lub hlwb kev ua haujlwm, txo kev pheej hmoo ntawm cov hlab ntshav hlab plawv thiab ntshav khov, nce kev tiv thaiv kab mob, tiv thaiv kev tshwm sim ntawm cov plahaum rog plaques, txhim kho tawv nqaij thiab hniav, thiab lub zeem muag. Nws kuj tseem pab tau rau kev mob caj dab, ntshav qab zib, txha, cev xeeb tub.

Ukha, pies, cutlets, dumplings yog npaj los ntawm burbot; nws yog qhuav, qhuav, stewed thiab haus.

Nyiaj carp

Nov yog ntses dej hauv tsev kawm ntawv ntawm Carp tsev neeg. Nws yog qhov txawv los ntawm nws qhov loj me, lub taub hau loj thiab xim nyiaj, thiab yog tus muaj txiaj ntsig kev lag luam ntses ntau yam. Nws cov neeg laus tuaj yeem ncav cuag ib lub 'meter' hauv qhov hnyav thiab hnyav txog 16 kg. Ntxiv nrog rau nws cov zaub mov muaj txiaj ntsig, nyiaj carp muaj txiaj ntsig zoo hauv kev lim dej los ntawm phytoplankton thiab detritus.

Thaum xub thawj, cov nyiaj carp yog cov chaw nyob ntawm Suav teb, tab sis nyob rau hauv nruab nrab ntawm lub xyoo pua xeem tau tso dag rau hauv Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya thiab Amu Darya.

Nyiaj carp nqaij muaj omega-3 polyunsaturated acids, yooj yim zom cov protein, vitamins A, E, B, PP, phosphorus, hlau, calcium, sulfur, zinc thiab sodium.

Kev koom ua ke ntawm cov nyiaj carp hauv cov zaub mov ua rau muaj kev tiv thaiv ntawm atherosclerosis, kev ua haujlwm tsis tu ncua ntawm cov hlab pas thiab cov hlab ntsha hauv nruab nrab, txhim kho cov roj metabolism hauv lub cev, kev rov ua dua ntawm cov tawv nqaij, kev loj hlob ntawm cov rau tes thiab plaub hau, thiab cov tshuaj ntawm hemoglobin. Nws pom zoo rau mob gout, mob rheumatism, kub siab, ntshav qab zib, mob plab.

Cov nyiaj ntses carp tau siav nrog txhuv thiab nceb, ntses kua zaub, kua zaub, kua zaub thiab hodgepodge, cutlets yog ua los ntawm nws, cov qhob cij hauv tsev, cov nqaij jellied tau npaj, ntim nrog zaub thiab cereals, kib, kib thiab ci.

Zib mu noj

Cov no yog cov nceb ntawm Ryadovkovy tsev neeg, uas tau sau los ntawm qhov kawg ntawm lub caij ntuj sov mus rau thawj lub caij nplooj zeeg te. Hauv lub sijhawm thaum ntxov ntawm txoj kev txhim kho, lub nceb yuav pom qhov txawv los ntawm ib lub npe hu ua convex, thaum lig - lub kaus mom-ncaj ncaj nrog cov nplai me me. Thiab tseem ua zib ntab muaj lub teeb pom kev zoo rau xim doog, muaj ntxhiab tsw qab thiab muaj ib zaj duab xis nyob ntawm ceg. Lawv feem ntau loj hlob ntawm cov kab qub qub, keeb kwm ntawm tsob ntoo deciduous thiab coniferous.

Cov nceb muaj cov protein zom tau yooj yim, di- thiab monosaccharides, vitamins B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potassium, hlau.

Cov nceb no tau pom zoo rau cov kab mob E. coli, Staphylococcus aureus, mob ntsws, mob purulent kis, cawv, rau kev tiv thaiv mob qog noj ntshav thiab ua kom lub qog ua haujlwm lub cev.

Cov zib ntab muv tuaj yeem muab kib, hau, ua kom qhuav, qaub thiab qab ntsev.

Brynza

Raws li daim ntawv qhia qub (ntau dua 10 txhiab xyoo) nws tau npaj los ntawm tshis los yog yaj (qee zaum nyuj) mis, los ntawm fermentation thiab nias. Cheese hais txog cov tawv nqaij uas yog chees thiab yog heev rau hauv cov tebchaws Central Asia thiab hauv cov neeg nyob sab qab teb Europe.

Cheese yog nplua nuj nyob hauv cov as-ham xws li cov vitamins A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics thiab muaj calories tsawg (100 g ntawm cheese muaj 260 kcal) thiab hypoallergenic cov khoom lag luam uas haum rau cov neeg muaj mob tsis haum mis. Ntxiv rau, feta cheese ntxiv dag zog rau lub cev pob txha, pab tiv thaiv kom tsis txhob mob cancer ntawm lub mis thiab mob hnyuv, ua kom ntshav siab, tiv thaiv tsis txhob mob qog, tswj kev ua haujlwm ntawm cov qog cell thiab cov hlab ntsha kev ua haujlwm, tswj kev noj qab haus huv ntawm lub plab zom mov, ntxiv dag zog rau cov tshuaj tiv thaiv, pab nrog kev zom zaub mov. thiab rhuav tshem cov calcium molecules. …

Cov cheese tuaj yeem muab ntxiv rau cov nplej zom thiab cov zaub nyoos, siv los ua cov hmoov qhwv rau cov ncuav qab zib, cov ncuav qab zib, cov ncuav qab, cov ncuav qab zib, ci nrog zaub, hnyuv ntxwm, ntxiv rau kua zaub.

nqaij npuas

Nov yog cov nqaij ntawm cov npua hauv tsev, uas tau siv dav hauv cov zaub mov noj ntawm ntau haiv neeg hauv ntiaj teb. Hais txog cov khoom muaj txiaj ntsig zoo ntawm cov protein thiab muaj ntau cov vitamins I12, B6, PP, pantothenic acid, biotin thiab choline.

Nqaij npuas yog qhov txawv los ntawm marbling thiab lub teeb liab xim ntawm cov nqaij, txheej tuab ntawm cov rog subcutaneous, xim dawb ntawm cov rog sab hauv thiab cov ntsiab lus calories ntau (ib puas grams ntawm 263 kcal).

Hauv cov khoom noj khoom haus kho mob, cov nqaij npuas uas tsis muaj rog yog siv rau kev mob plab, ua kom yooj yim thiab malignant anemia.

Cov nqaij npua yog qhov zoo tshaj rau stewing, rhaub, ci thiab ci. Nws yog siv los npaj zaub kua zaub, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, boiled nqaij npuas, nqaij npuas kib, nqaij npua, nqaij yob, brawn, brisket, carbonade, loin, hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm.

Cinnamon

Nws yog ib tsob ntoo ntsuab txhua qhov chaw uas yog nyob rau ntawm Genus Cinnamon ntawm tsev neeg Laurel.

Cinnamon tseem tseem hu ua cov ntoo qhuav ntawm tsob ntoo cinnamon, uas yog cov tshuaj ntsuab. Nws muaj antiviral, antibacterial, antiseptic thiab anti-inflammatory thaj chaw. Yog li, nws txoj kev siv tiv thaiv kev tsim cov ntshav txhaws, tswj cov ntshav qab zib kom muaj zog, ntxiv dag zog rau cov hlab plawv, tshem tawm cov pa tsw phem, ua pa yooj yim rau hnoos ntev, txo cov tsos mob khaub thuas, thiab txhawb kev zom zaub mov. Nws raug nquahu rau kev kis mob sab hauv thiab sab nraud, kev tsis yooj yim, kom txo qis cov tsos mob thaum coj khaub ncaws.

Cinnamon yog siv hauv kev ua noj hauv daim ntawv ntawm txhua tus ntoo lossis hmoov av ntoo. Nws yog siv rau hauv kev npaj cov qab zib kub thiab txias, thawj chav kawm thib ib thiab thib ob, kev sib cav.

Nyiaj Pov Xyooj

Nws tseem hu lombard txiv ntoo lossis hazel yog tsob ntoo ntawm tsev neeg Birch, uas zoo li tsob ntoo lossis tsob ntoo uas muaj cov ceg ntoo siab, cov ntoo zoo li nplooj thiab cov txiv ntoo loj. Cov kws tshawb fawb tau hais tias ntug dej hiav txwv Dub Hiav Txwv tau dhau los ua poj koob yawm txwv lub tsev ntawm hazelnuts. Nws yuav tsum tau sau tseg tias hazelnuts tau cog rov qab rau hauv Antique era, thiab hauv ntiaj teb niaj hnub no, kev tsim khoom ntawm hazelnuts tau tsim ntau tshaj plaws hauv Asmeskas, Qaib Cov Txwv, Spain, Ltalis, hauv Caucasus thiab Balkans, hauv cov tebchaws Asia Me Me .

Hazelnuts muaj cov vitamins A, B, C, PP, E, amino acids, potassium, magnesium, phosphorus, sulfur, fluorine, manganese, zinc, iodine, chlorine, tooj liab, hlau, sodium, cobalt, hlau, carotenoids, phytosterols thiab flavonoids.

Ntawm cov khoom muaj txiaj ntsig ntawm hazelnuts, cov hauv qab no yog qhov txawv: tiv thaiv kev tsim cov carcinogenic hauv lub cev (tiv thaiv mob qog noj ntshav, mob plawv); nthuav cov hniav thiab pob txha; txhawb kev tsim cov tshuaj hormones poj niam txiv neej; normalizes kev ua si ntawm cov leeg nqaij thiab leeg hlwb.

Hazelnuts yog siv rau hauv kev tsim txhua hom kev lag luam (chocolate, khaub noom, khaub noom, khaub noom, ncuav, ncuav, ncuav, ncuav qab zib, ncuav qab zib thiab lwm yam khoom zoo).

Sau ntawv cia Ncua